This is my CYCLING TRAINING PLAN! Ironman Langkawi 2019 (ENGLISH SUBS)
Вставка
- Опубліковано 8 вер 2019
- I will be cycling the distance of 180km for this year Ironman 2019. Every week I'll be cycling at least 135km, i do plan to reach that mark of 180km and get that real suffer fest! watch this video as i explain what are the upgrades I've done and also talk abour my food intake during the cycling.
If you'd like to see more cover songs from us, do drop a comment down below and we WILL try our best to pick that one special song you'd like to hear!
Most Importantly SUBSCRIBE to the channel to support us and click the bell button! Ding Ding!
Do drop by my musician's page -
Saxaphonist - @faliqauri #tiupwhistle
Bassist - @efryarwis
Guitarist - @Tamcobain
Drummer - @rajwan89
Band Manager - @shamsulidzwan
AND
The team who produced this video -
/ zaidan_zainuddin
#shutterspeakstudio
All musics were licensed through #soundstripe - Спорт
Feeling damn motivated right now. Even though im not doing anything 😂
dari invest ribu riban kat ysuku baik ajak rakyat invest utk gaya hidup sihat..terbaik bro...
Don't quit,
you're already in pain,
you're already hurt,
get a REWARD from it.
disebabkan video alif sebelum ni, 31august haritu aku ride solo 50km dan panjat gunung tampin alone..i feel tough.
alif inspired me a lot, thanks bro.
Just do it bro!!
woww...no ads
just purely wanna show us his experience and journey
Actually I got a Calvin Klein ad at the start, it's about a guy's briefs and the camera always pans at his ding dong
That is ads, AirAsia , CIMB , Di2 , bicycle... and more
@@karutmolek ikr 🤣
11:55
So inspiring
Alif,
Aku termotivasi dengan kata kata alif. Before this, aku tengok jugak video and latihan yang alif buat untuk masuk ironman. Ia membuatkan aku nak sarung kasut dan lari. Memang aku buat sebab fikir kesihatan fizikal dan mental aku. But suddenly, aku terlibat dengan kemalangan, menyebabkan aku patah kaki and also it broke my heart bro. Hanya tuhan sahaja tahu. I was down, totally disappointed. Aku keje fotographer, tak boleh pegi shoot, tak boleh jalan. Aku dah terbaring almost 1 month now dekat rumah. Still in recovery.
And then this video came out? It was so motivated me untuk terus sabar. Tunggu nanti appointment dengan doktor, die bagi aku jalan. Aku memang sambung lari bro. I will.
Thanks alif 🙏
Sad to hear bro tapi apa saja yg jadi ada hikmahnya. kemungkinan Allah nak bagi ko break skejap bro and you'll come back stronger . Kalau tengok athlete luar negara,brant garvey yang kaki sebelah pon masuk ironman. Nothing is impossible bro 🙂
@@Alif_satar so inspiring bro. Keep it up.
rilek bro...saya pon dulu exciden...dapat mc 2taun...1taun atas kerusi roda...bertongkat 1taun...jangan putus ase je...hahaha...sekarang da bole jalan walaupon senget skit laaa ....hihihi
O
Don’t give up. Aku, doktor diagnose adult spondylitis. L5 dan S1 tersasar dlm 10%-15%. Setahun aku stop sukan. Badan jadi belon. Aku tanamkan dlm fikiran, sakit tu x blh halang aku. Dari situ aku berbasikal, lps tu masuk gym, dan sekarang berlari. Doktor sendiri larang aku main gym dan berlari. 🤫
Aku tak pernah tengok artis yang suka join aktiviti lasak dan habiskan aktiviti tu.
Jadi mcm idol aku pulak alif dapat habis iron man!!!!
Sekarang ni geng basikal musim kayuh ke KLIA. Ramai juga yang training utk Ironman ke KLIA dalam minggu ni.
DI2 ni idaman setiap Cyclists 😆 Saya suka dengar bunyi elektronik DI2. Teringin sungguh nak letak kat basikal haha
Oh ye, kawan saya follow awak kat belakang masa CIMB 160 KM. Dia cakap dia follow sampai awak cramp 😅 Tapi, jgn risau Alif, kalau pakai DI2 memang tak akan cramp 😆
Kasi On taukey..haha
Hahaha sexay bunyi shifting!
pahlawan basikal..lama tak singgah your blog..1st baca masa buat tips 160km KCR..very inspired..
@@azrimuhamad682 wah, saya dah lama tak menulis blog 😭 Tiba-tiba rindu pulak nak menulis haha. Terima kasih sebab sudi baca tulisan saya 😀 Sangat menghargainya.
adeh aku masih guna sram red keletak keletak bunyi shifter 😅
Aliff,thank you so much for motivation & inspiration. I really inspired!
So inspiring! Thank you for your words of encouragement.
12:01 Alif,you are my best motivator 💪💪
. Everytime you start the motivation speech make me wanna "sarung kasut and trus lari😂"
Because of you i found my passion in running bro. Best of luck for your full ironman !!
Susah nak jumpa utuber yg balas komen org balik... alif terbaeeek... auto subcribe..
thanks subscribe!
You memang lain dr artis malaysia yg lain bro. Your lifestyle is healthy. Respect!
Memang padu ni! Semoga berjaya Alif! U are ironman 💪
I love your training videos. Very inspiring bro 👊💪
Brilliant content, worth millions of subscription!
Part Alif pointed on his head and head, I feel you brother. Keep pushing and keep your focus 💪💪💪
All the best for your race bro 💪
Thanks bro
Selalu tgk video aliff ni utk motivated diri sendiri. Tq bro. Good luck for u ironman 💪🏼💪🏼
"But dont quit. Never ever quit."
"You're not a quitter."
Thank you for inspire me to keep going bro alif!
go out and just go!
Congrats and terbaik for what you've done bro alif..orang2 lain termasuk artis2 semua lumba2,pakat giler makeup and modi ySUKU Masing2..tapi alif??? Keep doing what u love alif ya...bukan cemburu atau xmampu nak giler ysuku..tapi just nk bgtau alif is artis yg sgt rare..keep support u...👍🤣
Tak tau kenapa, suka sangat tengok video alif training 😂👍👍👍 Asyik tertunggu² video baru
Keep on coming alif! You inspired many young adult or maybe more! I, myself really love to join this kind of event. Hopefully one day I'll be joining Ironman with you. Cheers bro 😊
Bro alif, you are so inspiring!
"Everything seems impossible"
Kita semua doa kan Alif agar dapat buat semua challenge in ironman langkawi dengan lancar dan Selamat.Aja Aja Hwaiting!!!!
Thank you alif your inspire me to become fit again . I wish you luck in ironman 2019
Today 1/11/19, i'm gonna make sure this month is my month! Gonna achieve my goals of being in shape with having a proper diet, and also gonna start my workout back! I've been failing for 2-3months. Pray for me! You inspired me a lot!
you can do it bro!
Kesungguhan n komitmen lu bro utk ironman 2019 insya Allah membuahkan hasil yg lumayan. Aku yakin sama lu bro...good luck
insyaAllah!
Keep going man..tak sabar tengok bro full ironman..
Tgok vlog ni mkin brsemangat nk start sem baru...thanks bro for the motivation💪💪
Great training video Alif. I used to cycle regularly but have not been doing it for the past 5 years due to hectic work schedules. However, your awesome videos inspire me to do it again and make a comeback! It's all about the mind. Mind over matters. Just like you mentioned at the end of this video of what Nelson Mandela had quoted "Nothing Is Impossible Until Its Done!" Wow! That really hit me hard on my head to manage time for exercise. Yeah, Health is Wealth. No matter how busy we are, we simply can't neglect to keep fit and stay fit. Damned! I've put on weight for the pass 5 years didn't exercise regularly. Thank you for the video Alif. Keep uploading and motivate us. We appreciate it! Last but not least, all the best for your IRONMAN Competition! Jangan takut... lawan! Sepatah kata Ahmad Nisfu! Hahaha🤭😁 Semoga dipermudahkan segalanya. InsyaAllah! Salam dari Singapore!
Hahahaha thanks bro!
@@Alif_satar Ko gelak kan aku Alif? Sampai hati kau.... Ahaks! :-)
I really love how he motivates us. Keep going Abang Alif!
Salamualaykum wr bang, just came across this on my feed and decided to watched it. I must say its spurring me to push to greater heights in this field. I’m pretty new - Completed Powerman and GCE Elmina duathlons recently and now i really really am looking forward for Full/Half Ironman events! Thank you for the motivation, hoping to bump into you too insya Allah. Continue to good work/content, will be stuck to the screens for more of your training videos!
Awesome! Completing Powerman,you're not a newcomer 😃. Keep on pushing yourself and you'll know where's your limit 🙂
Chayok3 my men!! Idola belia terbaik sepnjng zaman😎💪🏻
terbaik aliff.. u make people motivated gila..and maybeee one day u shud be a motivator as well.. keep it up and keep goinggg..
Akhirnya my idol keluarkan video training yang baru 👍🏻👍🏻👍🏻💪🏻💪🏻
*Good luck bro Alif.. Always support u* ✌
Very inspiring Aliff, I wish during my days, long2 time ago we had the technology like youtube, videos, hi tech bikes..to measure and inspire us to run better, to cycle harder and longer. But watching you and the other guys, still gives me the goose bumps and adrenaline juice flowing...haha..but unfortunately, age, muscles is not as before..but still you are awesome!
Don't stop bro 🤣
You made me inspired by your videos and I will try to be like you😊
Betul2 beri inspired ni...terbaik la alif
You are born to do this. Best of luck in your upcoming challenge.
Good luck utk ironman nanti bro...semoga Allah permudahkn segala urusan alif menjelang ironman itu nanti...
Kata kata kau motivasi kau buat aku makin bersemangat nak buat next Fullmarathon aku awal bulan depan alif.. Aku akan terus mengikuti perkembangan latihan kau smpai race day nti.. Apa2 pon goodluck alif!!
Keep it up brtha.. Motivasi serta nasihat yg padu utk anak muda!
Good luck and all the best semoga dipermudahkan segala urusan hari event.
Inspired teruk terima kasih abg!👍🏻👍🏻👍🏻
part last sangat motivated utk aku mulakan semester baru ni NEVER EVER QUIT, thanks alif and gudluckkkkk for ironman, semoga berjaya ! 💪
never quit!!!
seriously..i watch this episode in the right time..mmg tgh down.. tp lps tgk ni, ade hope sikit..feels motivated..tq alif.. tqsm
awesome!
Accidentally found this video. Thanks bro the inspirational video. All the best in your coming race.
Thanks bro!
So inspired. Thanks bro for motivated us
Feels really motivated rn boom! Thanks idol! 🔥👍
all the best idol !
Inspiring betul Aliff ni 👍 Good luck bro
All the best Alif.
Yeah..motivated. thanks.
Bro... kau racun aku untuk keep active bro, and now aku start train untuk marathon.. big thanks to you 🙏🙏
Good job bro!
You motivate me to join iron man in the future
Best of luck my idol
Wajib tgk video Alif psal ironman training. So inspiring! Doakan untuk my first Half marathon minggu ni. Thanks Alif.
Gogogo bro!!
All the best alif for ironman langkawi 2019....👍👏🏻👏🏻💪💪
thanks!
Dulu aku pun tak pernah terfikir nak join marathon/iron man ni, mcm impossible. Tapi bila dah buat FM dua kali, fuh, one of the best lifetime experience! Panjang umur murah rezeki, tahun depan akan comeback sbb tahun ni balik2 injured, video Alif la banyak bakar semangat untuk kembali. All the best bro!
Awesome.bro!
always support you alif 😍🙏
Thanks for the inspirations bro 🙌🏻🙌🏻
goodluck bro , wishing you all the best
again, memang inspire betul ah bro
Terbaiklah Alif, go for ironman, kerap Duk Follow Abu tu... Hihihihihi 🤣🤣
giler motivated punye video bro! i love ur quotes.
If you keep going, you are not a quitter.
Never Ever Quit.
Everything seems impossible.
until it is DONE.
Inspired sungguh! posted to FB dah quotes ko ni bro. Thanks for inspiring peoples!
thanks bro!
Best of luck for this coming 26th October Bro!
jgn lupe baca bismillah. 👍
& keep inspiring people.
Teringin sangat nak join ironman tapi parent x bagi😂 so ss je la swimming n running... But every time down ke your videos always encourage to keep going on! Tq bro👍
GOOD JOB BRO FOR TRAINING AND GOOD LUCK FOR IRONMAN ALWAYS SUPPORT YOU BRO ❤️
Thanks!!
Gudluck bro alif.. U can do it.. 😉😉.. mantull bro..
Keep inspiring people bro!
set tup bangsawan ni . goodluck idolaa
Semoga berjaya Alif Satar..👍🏻
Tetiba aku semangat balik lepas tengok video ni. Keep going guys katanyer.
keep going guys!
Terbaik alif..super talented.. i wish can be like u....
Padu, terbaik sifu
Thank you for the words of motivation. After 8 years i stopped cycling. I just started cycling again. And watching u on youtube made the fire in me burn again.. Now im training again.. Hope to see u next year for ironman. Good luck to you for ironman race coming soon.
Awesome bro!
@@Alif_satar wow love to cycle with you someday bro.. Hoping to see you on the road someday... 🙏🙏
Satu benda aku xsuka video ko lif, pendek sangat. Hahaha. Rasa xpuas wo. Tau ko busy. Ni pun ok la. Thank you sbb inspire kami semua. Wish u gud luck brader!
Aduhh panjang sangat nanti jadi dokumentari terus!🤣
Terbaik bro... Kipidap 💪🏼😎
Masya Allah
Terima kasih share info bab basikal ini untuk emak -emak yang jarang naik basikal canggih begini😅
Basikal begini tempat letak punggung comey beno 🤣🤣🤣
Alif training di hujung landasan klia / Klia2 akak setiap minggu petang ahad akan lalu di hujung landasan ni tau . Selepas antar anak balik asrama lalu sinilah ni ..
Biasa kalau akak nampak penunggung basikal ni memang bagitahu abang drive slow .
Hati-hati ya dijalan raya ni
Baca doa naik kenderaan 😊
thanks kak concern kat kami cyclist! selalunya cyclist mula kayuh pukul 7-8am
Yes!! Lama dah tunggu!!
Great job with the sub...all the way bro...
Bestnyaa !! Goodluck !!
Thank you bro so inspired!
dulu bila nak ambik mood ride...tngok vdeo peter sagan..la ni tengok alif satar je lagi sronok..trbaik aaa
All the best Alif untuk ironman tahun ni!
Thanks!
All the best aliff for ironman...rasa motivate balik nk training next ultra running... Road to 100km..
Just do it!
@@Alif_satar good luck for both of u
Good motivation broo...I like and appreciate it...thanks brooo
I just finished my training 30km and came back home, good job guys
Semoga membuah kan hasil yang sempurna bang 🙌
Feel motivated and look up to the iron man contestant. I know its hard to be an iron man but after see you training. Its show much harder than i expected.
It is bro 😃
Ui na bos ku...steady la ni baru la artis the only one pembakar semangat anak² muda aktif dn sihat like bersukan APA BARANG y suku owhh owh fire on the line sorry to say la artis len tu kan.Sebrnya aku suka joging buat² senaman la Tapi....Sakit malas selalu buat haL...pa pun Alif satar u r the best bro....congrats...
Ramai org yang ade semangat Dan dedikasi di luar sana. Namun dibatasi faktor "Duit" Dan "Masa". Namun kesungguhan anda tetap menjadi motiviasi. Teruskan usaha & selamat berjaya
Pakai apa saja equipment yg mampu.expensive doesn't make you stronger 😃
@@Alif_satar True Bro, well said!
akhirnya release gak latest video..terbaik aliff.. full of motivation this training video.. Aliff, nnt release gak video tentang your equipment and gears before Ironman kelak...huhuhu.. Never Give Up liff..
insyaAllah!
All the best!!!
Gilaaaa ahhhh....stedy..mindset positif....
All the best bro!
Doakan aku cepat recovery acl and boleh buat rutin macam alif . Tgok video ni rasa semangaaat
Slowly recover bro.Allah bagi rehat dulu tu.
Good luck for Ironman 2019..all the best aliff
thanks!!
Feel motivated! Tq bro
Dulu kau arrogant kannnnn BUT NOW ur A better athlete ... u go man!! 🤲🏽💪🏽💪🏽😎
After jatuh masa race cimb dkt sepang 2018 hampir patahkan semangat aku untuk berbasikal , i took a long time recovery almost 1 year after that accident, tapi disebabkan side effect tu aku dah tak mampu tahan sampai 140km dah 😂😂 after aku tengok video bro , i feel excited and InshaAllah after i have be done my studies , i will continue cycling and doakan dpt balik stamina dulu 💪🏻💪🏻
Start back slowly!
terbaik keep it up...all the best untuk Alif 👏👏👏👍👍
Thanks sis!