Alif Satar's Ironman Training! MY WEEKLY ROUTINE! ENGLISH SUBS

if you have been wondering how my daily goes! do watch this video! ive been juggling with work,rehearsals, running,swimming,cycling...you name it! training has been harder than i thought!
GOD HELP ME! 🤣
If you'd like to see more cover songs from us, do drop a comment down below and we WILL try our best to pick that one special song you'd like to hear!
Most Importantly SUBSCRIBE to the channel to support us and click the bell button! Ding Ding!
Do drop by my musician's page -
Saxaphonist - @faliqauri #tiupwhistle
Bassist - @efryarwis
Guitarist - @Tamcobain
Drummer - @rajwan89
Band Manager - @shamsulidzwan
AND
The team who produced this video -
/ zaidan_zainuddin
#shutterspeakstudio
All musics were licensed through #soundstripe

[@vikingnusantara]

Ayat dia aku suka "its not easy man, if its easy, everybody would do it"

[@seanshukor3667]

KBS, Jadikan lah Alif ni salah sorang ikon belia.. collaborate dengan Alif untuk apa2 program..

[@typingcomment5342]

Yup bro, sepatutnya...

[@mirzarauf7567]

setuju. dia ni sesuai jd ikon belia.

[@zulhilmirais8329]

setuju

[@purnamachannel4328]

#kbs

[@yusrizalsuttin8754]

Sokongg

[@naimghani6121]

I love that you have your own identity, tengah semua retis sibuk nak on the trend habis suit buat motor ape jadah.. you pulun beli the best bicycle and inspired our to have a healthy lifestyle 💪💪... Moga Alif sekeluarga diberikan kesihatan Dan kebahagiaan berpanjangan 🙌🙌 keep it up for you IRONMAN⚡⚡.. You are real Ironman from inside

[@JannatulSyakirin]

Alif ni kan klu bercerita mmng best sgt.. smbil bercerita smbil kita terbyg2.. all the best alip!!

[@jessmiechannel]

Jannatul Syakirin3011 hahahaa ya betul! sambil dengar smbil imagine

[@shahriabubakar1253]

Kesihatan Kita lebeh bernilai Dr 40k ....Aku dah 65thn maseh main bsikal.goodluck

[@pakdann]

Alif, kami akan tetap support your progress and journey to the IRONMAN 2019. Jangan tetiba ko pegi beli Ysuku pastu buat team tapir tupai arapaima pulak.. jangan tau! hehe! good luck bro

[@Alif_satar]

🤣🤣🤣

[@godinez35]

alif ade bmw s1000rr kot. tu pon dia cool je xde nk gebang heboh acah2 mat moto bagai. Kipidap bro alif.

[@amirabas5579]

Haha..padu boh

[@queenanne0813]

Beza artis yg ada ilmu dgn tak..alif tiada nk buat benda bodoh untuk up nama alif satar' 💖💖 you mah man' always support you. Gotcha..!!

[@Alif_satar]

Gotcha back!!

[@queenanne0813]

@@Alif_satar 💖💖💖💖💖💖💖...😊😊

[@konspirasi00]

Take care of your shoulder alif... Cannot take for granted when it comes to open water swimming... All the best. We're here waiting for you at the finishing line.... Keep it up!

[@pahlawanbasikal]

Saya kalau beli barang basikal, kena ada dua resit; satu resit betul, satu resit tipu. Resit tipu standby kalau-kalau bini saya tanya berapa harga dia haha
Alif Satar, lepas habis Ironman bulan Oktober nanti, jom kita kayuh sama kayuhan EZR kat Putrajaya 😀 Depan POJ sebelah O'nine Steam Burger kitorang semua kumpul setiap Selasa malam.
Apa jua pun tentang full Ironman tahun ni, saya doakan Alif berjaya habis dengan cemerlang. Jangan cramp tau 😆

[@pauziyahya668]

Kat sini pun ada idola saya

[@rowen680]

kotakut bini eh

[@Alif_satar]

hahaha tips awesome tu bro! geng beskal semua buat camtu gak sebenarnya hahaha

[@jessmiechannel]

Pahlawan Basikal oooo hahahaha begini ya cara lelaki.. siap laki aku lepas ni 🤔🤔

[@pahlawanbasikal]

@@pauziyahya668 ada. vlog alif mmg tak miss haha

[@muhdajmain6950]

super talented celebrities.. gile inspired kt u my man.. all the best for full ironman 2019 💪.. *terkedu dgr harga basikal.. 😂 haha

[@ms89able]

Fuh,tau2 dah habis 17.39minit tanpa iklan.
👍

[@aznidk01]

You’re the inspiration Alif.. keep inspiring me.. all the best to you.

[@muhammadfirdausabdhalim8338]

Mmg rare dpt tgk video mcm mana atlet ironman prepare for the big day...tgk video ni terigt masa jadi wakil olahraga sekolah...rasa takut, nervous, excited pun ade masa buat latihan...but still can feel confidence inside buildt up...what a refreshing feeling...Nice video, so smooth transition, the content is strong...bulu roma naik tgk video ni 😝 btw keep up the good work Alif, racun la pula basikal tu 😝 forget not, congratz for both of you & wife for the child

[@Alif_satar]

beliiii beskal! ahahah thanks bro

[@IdealUzair]

Wishing you all the best for full IRONMAN ! 👍

[@whybe55]

Full of motivation...
Tak sabar nk tggu video full ironman

[@lelakikirimantuhan]

i buy my first roadbike because of you alif !! you inspired me and goodluck bro for the next ironman ❤️✨💪🏻💪🏻

[@Alif_satar]

Have fun riding bro!

[@SEAsia_RTS]

beli kt mana bro? rekemen skit roadbike? nk beli first roadbike ni

[@teayabern]

Good Job, Keep Going! Ironman Training is no joke though , takes alot of self discipline and determination :)

[@lisdasri4052]

Gudluck Alif for Ironman 2019! You're truly inspired towards healthy lifestyle bro 👍 & keeps on sharing.

[@fahanarashid8432]

Hope u can keep up a good health...kita doa kn yg terbaik to both of u and ur wife..😌

[@nrtvdotmy]

Semoga Allah permudahkan segala urusan Alif dan keluarga. You such a good inspiration to us Malaysian.

[@wilsonaugustine9951]

Wow. Hebat la. Jeles saya. Kalau lh ada sebuah semcm itu pn dh bsyukur. Semangat pulak nak ride slalu n training slalu utk long distances. Salute kpd awak alif satar. Saya pn nak join ironman , tp xtahu la bila. Training dh start. Hrp2 tercapai la cita2 saya suatu hari nanti. Amen

[@faiznaim6918]

congrats alif..you inspired me..may allah ease your journey..

[@ammzlyedrousz1109]

Thanks for the tips of running... really appreciate...

[@hingusleleh2150]

We support you this year to Alif !! Although if i jog for 2 km pun dah semput 😂 but it’s fun tengok your journey for this year ironman. Plus, I’m currently slowly starting to jog every weekend sebab inspired dengan your ironman video tahun lepas. Keep spreading the positivity !!
P/s my mom managed to reach on top of Mount Kinabalu last weekend sebab i showed her your ironman video, since then my mum always jog every evening, weekend and during free times and sometimes she went jogging uphill. She’s 43 this year btw.

[@Alif_satar]

that is so awesome to hear! im glad that my videos has inspired you and your mom in some ways. keep on running!

[@MasterMeerza]

You are such an inspiration! Hands down malaysia’s best ever celebrity!

[@muhdhafiy3718]

Good luck ironman🏊‍♂️🚵‍♂️🏃🏻‍♂️💪💪

[@khairulazmi8927]

Long distance mmg kegemaran sya...Love you my idol.....moga trus maju jaya..dkurniakan kesihatan.rezeki dan berjaya dunia akhirat....

[@shamnby488]

This is true inspiration.bukannya buat youtube channel then buat motor.ni baru betul lahirkan belia yang sihat.takde terikut trend.another one is video dia sumpah padu.no need to meme bagai but still nice one!

[@LukemanHakim]

lpas tgk kj nye ig baru tau alif joinbuat full ironman. Hebat gilaa.. you inspire me to do more! Tahniah my idol

[@izad8861]

Apa yg pntg jaga solat agar kehidupan sehari hari kita diberkati Allah SWT.teruskan amalan yg sihat Aliff.

[@ahliakhalid5766]

Selain dpd keazaman yg kuat, Alif mempunyai isteri yg sgt supportive n mama ,ayah yg tak jemu2 mendoakan.. tahniah Alif.. Andalah iKON belia Malaysia d dlm hati kami semua... Teruskan memberikan inspirasi..😍

[@muhammadafiqnorazmi8420]

keep inspiring our young generation broo💪💪

[@prabet_taweltawel8870]

Heheheh bermakna aliff star kenal ysuku dh lama😂😂siap tau hrga modi lg terbaikkk la aliff👍🏻👍🏻👍🏻

[@nikazrilelmi9633]

Semoga Allah swt memudahkan urusan untuk ironman ni. Buat la cover lagu2 lagi 🙏

[@muhammadamiruladhamohd5651]

Finally ada pun video. Lama dh tunggu haha

[@nooramielia1068]

Is not How you START the race but is how you FINISH it... great quotes

[@syedwalid3487]

Good luck utk Ironman thn ni bro!!! U can do it.. belive me bro. Moga segalanya Allah pemudahkan nanti setidaknya lu blh perbaiki masa dlm semua acara. Aminnnnn

[@nicoshona]

Tough life! but eu managed to handle it..eu always have times for ur family, work n such.. srsly its not easy man ... anyway goodluck on ur upcoming iron man race 👍🏼👍🏼. will always support you ❤️

[@Alif_satar]

Hahahah

[@shafiqamierhamid8671]

nice bang alif, tengok vidoe ni buat jadi motivation untuk terus recover injury

[@din1926]

Get your healthy lifestyles. You really inspired me Alif. I will push my limit for fitness

[@abdulmuizzakaria5772]

thanks bro..sbb video ironman 2018 tu laa aku start join running event tahun ni..sebulan sekali join event..mmg nice..

[@Alif_satar]

Awesome bro!!

[@YBShehan]

Saya doakan Alif sentiasa dipermudahkan dan selamat sentiasa dalam menjalani latihan..

[@norasikinhassan4891]

Its Not Easy! Yeah thats is Damn true Alif! Please be alarmend that your HEALTH is everything, your injured shoulder need to be treated too. Am happy to watch you having your dear family and frens supporting you all the way. Semoga Allah SWT permudahkan semua urusan, Aminn including training and what not. Last but not least, am hoping to get to watch you showcase later this year. 😍

[@Alif_satar]

thanks for the support!@!

[@ammarhamzah171]

Too inspire. My son 1.6yo so excited watching this video. Hopefully he can follow the healthy life style like u. Good luck for full ironman bro 💪💪💪

[@Alif_satar]

insyaAllah!!!

[@iandope]

keep it up bro. goodluck on your ironman challenge! and yes bro, cycling is not cheap! hahahaha!

[@meenachimeenachi1247]

Your the new era for the young generation bro, and true Malaysian show the world we are best of the best love from all Malaysian and we bless you from deep from heart. God bless you 😍🇲🇾🙏🇲🇾we wish the team as well. Malaysia Boleh 👍🙏🙏

[@mamatozibang3315]

Kipidab bro! You are true inspired me! Semoga dipermudahkn road to ironman 2019 💪🏽

[@Alif_satar]

InsyaAllah!

[@annesfatihah5456]

I ulang dah banyak kali and I still enjoy it ! 😭 Aaa , CMCO saya dipenuhi dengan alif 😂 after having online class the whole day , I end my day with your videos

[@larissaamana4306]

Mantoooppp!good luck for ironman!alif boleh try cadence cycling..basikal sya berat around 11.2kg🤣🤣alif punya lagi ringan aarrh..join ride dekat sabah lepas ni alif.best!

[@farihafazilah98]

When the pain comes , you will smile later bro ! Goodluck bro alif 🔥

[@ainanabilabintimdnazri6499]

Goodluck Alif for ironman 2019! You're the best✨ semoga Allah permudahkan segala urusan. In Sya Allah💛

[@Alif_satar]

Thanks!!!

[@puterisyasyatan3423]

Moga Alif sekeluarga berjaya dalam apa ii bidang yg diceburi✨🔥

[@syafaadsaad7471]

The real influencer..good luck for im 2019

[@nurafrina5793]

Semput tgk harga beskal dia ha! 😂 semput jugak training kerja training kerja hari hari 😌😂❤❤❤❤❤ good job bro!

[@muhammadiqmalsyuaib]

Audio video ni mmg terbaik.

[@firdauskays3125]

Bang cuba kalau vlog koleksi kerata2 abang ALIF
Nk tengok jugak kereta bang ALIF cam Mana 😏👍
Saya dari Terengganu *Pape Roger*

[@wanchannel8677]

Up

[@shafiqmustaffa8056]

Up

[@nuraimierosli6314]

susut banyak alif skg.😱😱😱.good luck alif..untuk ironman tahun ni ..semoga dipermudahkan. #teamalifsatar 👉👈💪🏻👍🤭

[@Alif_satar]

Thanks!!!

[@nhaznina08]

gud luck alif satar for your ironman.... dan juga semoga cepat sembuh.... 😊😊

[@rajaizzullailshah6984]

Inspiration...💪💪💪

[@f4irul9]

Salah satu artis yang aku kenal tak pernah ada kontroversi media sosial, pure artist dengan dunia sendiri dan tak masuk campur urusan orang lain dan hardworking maniac. Respect.

[@x1105]

Kn

[@hildesophie6947]

Terbaik bro. Aku suka artis mcm kau ni. Gaya hidup sihat dan bijak.

[@faridzuhdi3021]

Padu alif, baru subscribe sbb topic ni hehe. Lpsni confirm tgk video lain🙌🏻

[@Alif_satar]

thanks for the support bro!

[@bearuang90]

OIAM kinda guy... Mcm biasa ni alif satar la guys!!! Multitalented.

[@thesaifjalil9398]

First time jumpa Alif masa handle roadshow ali cafe dekat Mydin Taman Batik Sungai Petani. Im with mydin crew that time. Tak kena ali cafe pun energetic betui aih. Bila la nk mai Sungai Petani lagi. Ni baru betui ikon bak hang 🥟

[@fifirasyid110]

Semoga Allaah mudahkan segala urusan Alif.. Aamiin..

[@iqwanelham1330]

I start cycling because of u. thanks bro and gudlak!!

[@Alif_satar]

Awesome bro!

[@norishjamali8622]

Good luck... You’re the man!! 💪🏻💪🏻
InsyaAllah dipermudahkan. 🌹

[@Alif_satar]

thanks!

[@hafizahusairi]

Semoga berjaya alif & semua yg join ironman 🙂

[@muhammadhazwan7842]

kalau ada kesempatan ..dtg la singgah kedai jiwa basikal area bukit beruntung rawang boleh cari kat fb...kedai melayu ..owner dia pon slalu gak masuk ironman...boleh la support sikit2...dulu dia dealer bianchi.. now x tau brand apa plak dia bawak masuk...

[@ikadekchik8644]

can't wait for IRONMAN

[@nsyhra]

good luck aliff for iron man.rehat kena cukup juga.take care👍

[@lydiahalim81]

Good luck for the upcoming Ironman competition!! You can do it!! Jia you!!

[@Alif_satar]

Thank you!!

[@lydiahalim81]

@@Alif_satar Got to take care of that shoulder!

[@areepo5267]

respect gile alif!! Terbaikk

[@annesfatihah5456]

"It's not easy man , if easy everybody will do it" -Aliff Satar'19 .
Proud of your time management! Best of luck for Full Ironman Langkawi 2019 bro 😎 surely you can finish it .

[@Alif_satar]

Thanks!

[@sitirohaya8119]

all the best untuk Aliff dan semoga Allah mudahkan segala urusan isteri Aliff untuk give birth nanti..

[@sahila86]

Keep it up Alif!!!

[@nurulakmal6142]

Just nk cakap...wife dia super good n supportive.. Hari² dia abis dgn work n traning..good luck bro for ironman 2019..

[@capik1863]

Rasa semangat pulak tengok video bro alif ni mcm nk join je ironman akan datang😄

[@myrulmyzal737]

Aliff , bro mmg artis idola yang competitive dalam sports 👍👍

[@syakiryaqzan7258]

Long awaited update from you bro, aku selalu ternanti training alif pasal training. Very inspiring video. Yes bro, kau inspired aku untuk but first century on bike, dan aku tak suka lari dan tak pernah suka lari, lagi 3minggu aku join half marathon semua nya sebab aku inspired tengok video kau bro. Well done bro. Goodluck full iron man!

[@Alif_satar]

Hahaha awesome bro!go for it!

[@ilyaumairah]

Ini namanya multitasking👏👏 alep mmg gila🤣🤣 semoga sihat selalu and all the best for ironman💪💪

[@Alif_satar]

Ya saya gila!hahah

[@ilyaumairah]

@@Alif_satar hahhahaha

[@anathonyryder]

Best tngok orang melayu ada bisnes mcmni

[@mofazchannel6174]

the best video alif

[@faizanhamdan8493]

Very inspired

[@isyraqali1566]

Semoga Allah melindungi dan merahmati alif satar... Inspirasi ❤️

[@youngfieq5824]

You really inspired me bro alif

[@norazlinanawi6426]

Good luck bro for ur ironman 2019

[@luqman211]

Serius lepas tngok iron man 70.3 alif , i slowly start jogging and cycling . So inspired

[@Alif_satar]

awesome bro!~just do it!

[@jamilauto8389]

Org lain yg training..
Aku plak yg berkobar2..
Good luck bro!

[@syafiqahidayu3155]

good luck uncle aleep for ironman 2019!✨yeye

[@Alif_satar]

Thanks!!!

[@zainalazimhza7433]

Good luck and Train well !

[@vocalistkampung]

RESPECT!

[@WANNAZRINIE]

Keep it that dan good luck bro

[@hazrilezzuan9916]

asslkm bro..first of all, congrate on ur ironman challenge, each of ur video inspiring me to start a healthy life back, after 4 years do nothing of sport..im planning to start with cycling first to build my stamina..and need your opinion 😅..which one is better mtb or road bike since my friend suggest mtb rather than road bike..🙏🙏🙏..n myb can suggest a few store for me oso..😅😅

[@eziehizam834]

good luck aliff for the IRONMAN 2019. Tgk progress aliff menjadi inspirasi sy utk lebih fit n active..hari2 workout hahaaha

[@Alif_satar]

Gaya hidup sihat!

[@NMB0000]

Assalamualaikum. Bang alif, nnt 7/10/2020 sy fly dri Labuan datang ambil basikal kat kedai Onecycleindustry. Jom lerr dtg kedai, mana tau bole ambil gmbr skali hehe. Dpt sign frame pn okay juga. Perghh! Idola kot

[@Alif_satar]

congrats frame baru!!

[@harrisonyan8955]

Great³ life u have bro! I'll try to give a start like u,slowly,but surely.

[@Alif_satar]

yeah bro just start cycling!

[@nisyiya]

Ohsem 👍

[@adam-ir7ee]

Holy motivation

[@shinpachithestraight8781]

Semoga sihat sentiasa bro.