9 Desk Setup Tips in 2 Min (Evidence Based)
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- Опубліковано 27 гру 2023
- In 2 minutes, we'll show you evidence-based strategies on how to improve the ergonomics, efficiency, and enjoyability of your workspace.
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Check out the full version of this desk setup guide here: ua-cam.com/video/Eqg0ndK1Ys8/v-deo.html
thxxx
ps5 as foot rest is crazy
I love that 😂😂😂
The weight of CKA was too much for the poor thing. What else can we use as a foot rest? 🤔
Now that would be a whacky experiment, haha.
🤣🤣
My thoughts exactly 😂
00:01 Improving workspace ergonomics is essential for productivity and health
00:21 Optimize desk setup for better posture
00:38 Use a simple kickstand for laptops or iPads and set reminders to move regularly.
00:54 Use keyboard shortcuts and automations to increase efficiency.
01:14 Decluttering your workspace can free up mental energy
01:31 Choose a color or texture theme for an affordable desk setup.
01:48 Plants and motivational decor are important for a productive workspace.
02:10 Your space is an expression of your mind
They really give good ideas, but it's kind of difficult since I use a normal table to study and I can't adjust my chair, but the other things are good
That's fair. You can compensate by using cushions or larger foot rests to adjust your height. If you could invest in something that is not out of budget, I would recommend getting a laptop stand.
These video are always the best. I think colors are the most important
Thank you for the kind words! I agree, colors make the video more vibrant and eye-catching, in my opinion.
What do you think?
where can i get that timer at 0:45
A quick and effective video, Thanks!
Glad it helped you!
Do you want to add anything to the list? 🤔
@@CajunKoiAcademy Hmm, no... I think you said almost everythings. I've nothing to add, but thanks again for this video!😊
I saw the thumbnail,straightened my back,got excited you guys posted and am currently experiencing happiness before I even see the video haha
That's so cute! I am glad you straightened your posture though, haha.
Completely straight upright posture isn't good for ergonomics in the long run though. It's usually recommended that you use the back rest of your chair and change postures often.
@@CajunKoiAcademy :)
@@Johnnyvtg oh
BRING BACK THE PS5 FOOTREST 🥺
Haha. I feel like this is going to become a CKA trend now, PS5 foot rests. 🤣
Solid advice ❤
Thank you for the support. 🙏🏼
Thanks for Another awesome video ❤
Thanks for watching and enjoying the video. ✌🏼
What lesson from the video are you planning to try out first, Rookie?
@@CajunKoiAcademy Reseting my Desk Honestly I want it to be aesthetic so I can focus more 😊
i didn't know about the foot thing, thanks
Tqs fr uploading this video ❤😊
Thank you for the kind words and support. 🙏🏼
Hi, Mike and Matty! I've discovered your channel recently and I'm loving it. I was trying to get your free project planner, but everytime I try to login with Google or email there's an error saying that I'm already connected. I will create an account on Discord to try again, but it's just a constructive criticism to avoid it happens to more people. Thanks for all the advices and happy new year!
I am so sorry to hear that! I'd appreciate it if you sent us the screenshot of the error you got on our discord server so that we can look into it.
It's very helpful ❤and in winters its very hard to study on table
Can you please put the link of your chair or one you suggest
OMG😮😮
My work place is too messy😢😢
I need to clean it right now
Thank you for reminder 😇😇
You got this! Let me know if you've cleaned your work place, rookie! 🫡
The way I immediately change my posture when I see the video title and thumbnail 💀
Haha. I am glad that our video had that effect.
It's really important that rookies work on their posture, we don't want them to have back pain or something. 🫡🫡
i naturally do all of them expect the plant one but i still get distracted and could never focus on my work :(
I love your videos 📸😊
Thank you for supporting and loving our content! ✌🏼
Like if you're from India
Time: 4: 04 Am
Please, make a video on setting up 2024 goals and life for success. Thank you
Hey there! Funny enough, I am holding a masterclass on goal setting in our Discord server right now!
You can join me there, and we can chat an create goals together! 🔥💯
Thanks !
Thank you for watching and loving our content. ✌🏼
Hi , thank both of you for a lot of awesome videos . Please can you make some videos about defolt system of brain? . One more arigato😊
1 Adjust chair and legs
2 Adjust monitor
3 Get up and move
4 Automation
5 Declutter
6 Noise cancellation
7 colour and texture
8 plants greenary
9 motivational decor
bro told us the value of time!
Haha. Thank you for this! I'd like to think so, too!
2 mins is not that long, but it was a nice challenge for us!
Which monitor you using?
Bro please answer to this question
I have seen the TORA playlist just before and you have put spaced repetition in Tora playlist and active recall in kitsune playlist does methods also suits our brain can the Tora is more efficient to spaced repitition than Active recall Hope you answer this question ❤
Yes thats a good idea i will use my ps5 as a footrest 😂
Did you know, using the PS5 as a footrest improves headshots by a buhjillion percent. 🤣
gonna remember that one 😂@@CajunKoiAcademy
AINT NO WAY HE USED A PS5 FOR FOOT REST AT 0.24
We all know it's a foot rest of champion gamers. Gamer4life. 🔥
Hey bro, I start having headaches when I use mobile 4-5 hr & it is happening from week, but as my exams are coming in Jan I have to watch lectures & make notes. But as I say headache starts & my eyes becomes so heavy after 5 hours of screentime but I have to do it. My avg screen time is 11 hrs. What should I do to stop my headache?😔
I'd stop using your phone, but if you can't stop using it, break it up into small 2 min sessions. It's called 2x2x2 rule; where you basically look away from your phone after 2 mins, for 2 mins that is 2 meters away.
Take breaks, drink loads of water, go outside in the sun and sleep well, okay?
@@CajunKoiAcademyokay I will implement it from today, sry I couldn't read your message yesterday. Thanks for your reply🤘.
Don't be sorry! Take care of yourself more, rookie.@@nishantsadawarte3886
Fr posture is the main reason why Iam unable to sit for long hours
How bad is your posture, rookie?
Hey I have removed the side armrests of chair (don't know what they are called), and in lotus position on chair , I am finding it more comfortable 😅
While that sounds comfortable, you need to provide your arms and shoulder support, otherwise you'll end up with cervical and back pain.
Big no-no.
Bro use PS5 as a footrest 😂
You bet! 🤣
step 10: full water bottle. stay hydrated people
if sit down to study
Why does it say Mini Brain is out of stock?
First rule -> remove all clutter from your workspace. Last rule -> buy some clutter for your workspace LOL
Wtf he says to throw away distraction causing stuff and again tells us to decorate our workspace 😐
hello. I watched some of your video , but i do not know where he is from
We are Vietnamese American, haha. Hope that answers the question. 🙏🏼
So you are Vietnamese and you live in the USA,right?
🛑HELP PLEASE PEOPLE🛑
So I have this really big doubt about dopamine and all,And It would be really helpful if you guys helped me out with this.
So ever since I knew about dopamine and dopamine detox, I've really done this hard work of cutting everything and really focusing on the "USEFUL DELAYED GRATIFICATION",an example would be ,reading, studying,eating only whole foods and working out,And I never allow myself To comsume any content Other than self help or "POTENTIALLY USEFUL IN THE LONG TERM".So is this healthy.Does Having fun affect my abilities to focus.Because that's what Am believing That getting dopamine from watching your favourite movie or anything like that F*cks up our life. So is that true,Is this healthy?
hi
2:06
It's a dope poster, isn't it. 😎
One does not simply keep it hidden.
I used the timestamp to read the list i dont know anything about the poster 😅
Hahaha! I saw the poster at the time stamp. 🤣@@Crystalz-OnYT
Absolutely not 0:24 the ps5 for a footrest?... Brother you have committed a crime against Skyrim and her people, what say you in your defense?
FUS ROO bye
I don't have chair 💀
Hello, I saw your UA-cam channel and a very nice video on your channel. I really enjoyed it. I noticed one thing: according to your channel, your channel videos are not viewed and subscribed. You need to optimize your channel and do video SEO to reach your target audience. Otherwise, if you upload videos to your channel throughout the year, none of your videos will get viral views. Do you want to talk to me about this?
I will fix all your problems in this channel.
1first
🥳 Let's go!
00:24 rlly dude?