27 Evidence-Based Habits Tier List (Which to do first?) Habit Quest #3
Вставка
- Опубліковано 10 чер 2024
- This is an evidence-based discussion on 27 habits that I've tried, and I rank them on a tier list based on a number of factors. Some habits can affect one or two areas of your life, but some habits can uplift multiple. Some habits I consider super power habits because not only do they affect multiple areas, but they also help make other habits easier to acquire. I touch on the areas of life that include productivity, work, health, wealth, and relationships.
Habit Quest Series: • Habit Quest - by Cajun...
Want to get better grades and beat procrastination while studying less?
🌲 Join Study Quest ➔ cajunkoi.com/landings/study-q...
Follow for a cookie 🍪
Instagram ➔ / cajunkoi
Twitter ➔ / cajunkoi
🎵 Our Music ➔ @cajunkoistudio
🎙️ Our Podcast ➔ @mikeandmattyMD
🙏 Thanks for watching!
- Mike and Matty
Timestamps:
00:00 Introduction
1:14 Batching
3:03 Todo List
4:12 Breaks
5:13 Prioritization
6:24 Cleaning
7:09 Highlight
8:21 Caffeine
9:25 Water
10:40 Reading
12:10 Podcasts
13:19 GPTing
14:04 Studying
15:06 Language
15:42 Writing
16:55 Spending
17:43 Cooking
19:02 Exercise
20:23 Stretching
21:07 Sleep
22:24 Sunlight
23:15 Grooming
24:07 Visualization
25:29 Journaling
26:32 Meditation
27:30 Catching Up
28:07 Cold Shower
29:23 Gratitude
Let me know what habits you're currently working on or thinking about trying 👇
Any notion based notes screenshots u could share ? working on daily logging , journalling , manifestations--> 3C framework --> collect, connect, compete
Our choices become our habits.
Our habits becomes our character.
Our character becomes our destiny.
Seems simple but people always like to say talent as born to reach the top when in reality being born in a rich family which let's you spend time and develop habits to reach their dream destiny is more important than genetics like most people will hint at in their cope for not reaching their dreams while trying to make people who do feel bad or think their accomplishes mean less just because they had an opportunity and took it as if anybody else wouldn't take a risk free opportunity to reach their dream???
S TIER HABITS:
Productivity: Batching, Prioritization, ToDo lists
Work: reading
Fitness: Exercising, get better sleep
Mental health: Meditation + Journaling
Gratitude also...
@@keepyoursinsjournaling is perfect for that
todo lists are so overrated imo, but if they work well for you, go for it
It’s all hard for me
Just habit stack it with journaling@@keepyoursins
You literally motivated me to push myself into properly cleaning my room, making myself a healthy breakfast, doing skincare, staying hydrated, stretching, and studying right now! I couldn't have done so much in such a short timespan is what im trying to say. You are literally the big brother we'd all love to have✨
I think breathing deserves to be S-Tier habit, as well as sleeping and eating.
the only habit i don't meet any resistance in is journaling and practicing gratitude. It's a great way to reflect and pull yourself out of slumps or devastating situations
what methods do you use?
well, for journaling i like using appealing stationary of all sorts, it motivates me to write down all the events of my day and then reflect upon gray areas by the end of the week.
Secondly, i feel utmost gratitude while looking at nature or talking a walk in the trees y'know peaceful stuff. It's the best "coping mechanism" or escape for me where I'm able to embrace everything given, and denied to me @@CajunKoiAcademy
@@CajunKoiAcademyplz tell 😢
Could you make a video on how to do things when we are feeling lazy and not at all like doing them, and every energy on earth pulls us from doing them even if our conscience pushes us-- the video was wonderful by the way, as usual.. A great fan I am of you people.. love you all!!
such an important topic. have you checked out this video ua-cam.com/video/fkKBJQ0K9xE/v-deo.html
@@funbrainz2220 Thank you so much!!!! That was truly helpful..
@@CajunKoiAcademy I don't think I have done so... Ill check it shortly... Thank you soo much!!!
Just do it
@@MetroYAMA thanks!!
Absolute Quality - You truly take care of us rookies, we can't thank you enough Mike and Matty
I love this channel, you never fail to motivate me into a more productive life. I’m always back here when I’m partially giving up or after feeling horrible for not completing the things I set for myself. I’m always trying and failing 😂 It’s really hard to not give in to do something easier and gives you more fun.
I love your videos so much, I'm suprised how little views this channel gets. I hope this channel blows up. Wish you the best of luck Mike and Matty!
Caffeine is basically useless for someone like me, I would take a cup of coffee and sleep in next 5 minute
Hey I've been watching you guys for a little over a year now and as a Teenager who recently underwent a big shift in my life which I had no control over you guys are helping me get back on track with my life so thank you and you guys truly are awesome.
This was a great summary, thank you❤ i for myself discovered that mobility training is more effective than stretching in preventing injury.
Gratitude for me has been the most beneficial S tier habit above all, It has helped with everything in my life and perpetuates and helps with all the other habits. I have a friend who did a 1 line Gratitude journal everyday for the last year, Now he really enjoys doing deep journaling every night and from becoming a more postiive person he got into a relationship and knows how to manage his emotions within it so well because of this practice!
You guys have improved my study and school life so much better thank you ❤
This was so nice, informative and veeeery calming. Thanks!
you said that we can only focus for 20-25 mins but its also proven that it takes 20-25 mins to start focussing. So confused rn 😭
thanks ur vids are really healing self habits.....
🔥 Cajun Koi Academy, your evidence-based habit tier list has me pumped for a productivity overhaul! I'm loving how you've meticulously ranked these habits, giving us a clear roadmap to elevate multiple areas of life. It's like a buffet of self-improvement gold. Big shoutout for your dedication to evidence-based content that genuinely transforms lives. As a fellow habit explorer, your insights have me excited to dive into some S-tier actions. Keep the motivation flowing, and here's to upgrading our habits, one tier at a time! 💪🚀
ANOTHER TIER LIST, HECK YEAHH
Glad to know i have a S tier habit, watching this video, playing chess, while doing my lecture assignment. Truly the best showcase of batching. Thank you for the confidence booster
Thats too much effort needed 💀 did you even do the assignment well?
What ELO?
Thnks too muck that what I need exacly❤😊
I started building these habits by putting all of them in my todo lists app and highlighted the most important habit among them 🍻
Not drinking enough water makes you sluggish or tired if not physically at least tired mentally. I never realized how little water i drank until i started tracking it and i noticed how much my mind changed as it was like my brain “woke up”
I think the most crucial habit is to keep going no matter what's happening arround you, if you fail somewhere in life this failure can be the reason where are u now
great video, but i have a question. how would I stay consistent in these?
Please make a video on how I can get too many things done in 1 day like I have too many hobbies to do and I can't do all of these things due limited time and energy most of my time goes in traveling and college+tution and after when I come home I am exhausted and not able get things done that I actually want to do
can make an ordered list of what you think our routines should begin with and then the rest of the habits thereafter being what we should add onto it from there on.
can you list out the evidence for mentioned habits? Thanks!
In my opinion, learning a new language should be in A tier habits or for some people it's a S tier
My special habit is
1 Eating vegetables and drinking water more and more
2 doing work attentively when I am willingly sit down to study
3 watching good videos
Huh I have only these 3
Thank you for like 😁
A de-esser or de-clicker would be a great improvement to your audio particularly for mouth noises. I'm loving your content!
Studying consistently and reading books 1 hr daily
@6:43 Me litterally having to avoid leaving my bed at night so I don't twist my ankle trying to walk to my door without seeing because there is too much shit everywhere, lol *nervous laughter*
Wow! I just realised that I already have 18 out of them in common.
i've been taking cold showers for a while everyday and i don't really know if its my mind because of my discipline or my body adapted to it but they feel nice now and i'm used to cold showers but i think both.
16:10 I do understand your point, but believe me A.I. can write "creative" books in literally minutes
The story is the body. The charm lies in the description and depth.
Any good journalling prompts in general
watching a 30 minute youtube video on habits is a c tier habit LMFAO stop procrastinating
anyway good stuff !! keep it up
uh................ I was waiting for so long like for sudyquest...... so is there some specific dates or time to enroll???
Best ipad for students/average consumer (video/movie streaming, some games and some productivity apps)
I kind of disagree with the writing part, its not a bad habit, but AI can already write full essays, basic songs, computer scripts, etc.
F- Meh -(Pic Dazai osamu). I can't stop laughing 😂😂. But full video is a masterpiece❤❤
Nice video 😊😊😊😂❤
I will need 48 hrs a day to do all this
I didn't think I would be this early
Lol I've been trying to figure out why you look so different, I didn't know you were brothers!
Hi Cajun
Please make a video on
Step by step to prepare any exam for 0 knowledge to hero knowledge just like step by step
Read all the books with consistent reading schedule
Keep doing that for 3 months then you most likely got prepared like a soldier
That's how my class's top says.
Sounds good
I understand people have different opinions but the video said "evidence-based tier list", and i'm not hating or anything but putting learning a new language in B tear is CRIMINAL. It is literally life changing in every single way possible, and it can be as easy/hard as you want, depending on how much you spend doing it/how you do it.
Make a video on how to cope with the mental stress of not being able to solve difficult math problems
Try to ask someone to explain it to you. Like the teacher or a friend or family member and just know that live is not going to end when you don't some that problem but live will be better when you do. (sorry for my English still learning the language)
not being able to yet. That mental stress is often the signal that your brain is learning. Lean into it and embrace the growth. Seek help from others to solve it, but a reduction in your stress starts from a reframing of the mindset :)
Taking cold showers seems hard but it is easy when you just do it becayse of the feeling you get when you are done and you know you have achieved something most people can't do.
If a 14 year old can do it, so can you.
But why would we? I think I can boost my immunity with many other ways, and drink coffe to wake up. Also, taking shower every day seems like a waste of time to me. Taking shower is just a chore i have to do so i take one shower (bathe?) in three days, in most enjoyable way possible. If that had to be cold, i would waste a lot of time loitering in cozy clothes. Heck, it would be a small torture, price to pay for live
@@damlakacmaz8743 You seem like you need it the most. Improvements to your immune system is only a side benefit, and you're correct in being able to supplement in other activities. But, the very idea of voluntarily placing yourself in a uncomfortable position not only unites you as a whole, but strengthens you.
"We choose to go to the moon in this decade and do the other things, not because they are easy, but because they are hard"
Hi 👋🏻
“Read what you love, until you love to read !” ❤️
“Money isn’t everything, but don’t get to the point when everything is limited by money .”
Thank you for the refreshing quotes!
Your additions make you want to rethink what we are taught as normal about money and life, in general, because a lot of it is just wrong at it's core.
I’m trying to become a child of God,
In order to do that I need be able to live like Jesus in accordance to the relevance in my time period.
Meaning I need to be able to read to understand the Word of God would have been applied in ancient times and be able to translate the narrative from the Word to my life for effective, efficient, and satisfactory and joyous exciting living
So I need to be able to learn hot to learn in different categories and contexts and still be able to translate that understanding in my context and understanding for application and so forth.
Could you reccomend some good books (I also started out withbHarry Potter 😂❤)
28:15 absolutely disagree, cold showers shift my mood and I crave them, sometimes I just like I am sad so I can convince myself that I need one
Can u reccomend some podcast
Kill Tony Podcast.
i saw dazai, and i clicked
Bro we need a update in your app
Hey Everyone, since this guy always avoids my comment , thought to ask you all.
If anyone knows, please do reply.
What software he uses for all these video animations ?
Which software he uses for video editing ?
I am planning to have a career in video editing , animations, hence i am asking as this channel animations i liked a lot.
We draw our own pixel characters, animate them into GIF and then edit using Adobe premiere
@@CajunKoiAcademy Thanks millions bro for your reply ❤🙏. It really made my day seing your message . Means a lot .🙏 . Noted it.. I will start my journey with Adobe premiere now 😊. Have a good day !
@@RameshKumar-ng3nf good luck
@@Ezekiel25-17 Thank you 😊
@@RameshKumar-ng3nfno prob. if you're just starting out and you have a Mac, I would recommend Final Cut over Premiere
really messing with the camera angle + set on thos one
Bro forgot socializing
There is change in skin tone
saw dazai in the thumbnail and had to click
It is not yoga It is yog
Hard Note:- You need 42+ hours a day to practice all these habits.
you forgot one of the most life changing habits, atleast for men. Avoiding dopamine release without effort, by imagination or watching sexual content
Grooming is definitely S tier.
Fourth
second
You forgot prayer my man! Only one person helps you when you're truly struggling and that's God. Any god, any religion but for Lord's sake you need someone who is eith you at all times pushing you forward.
Uh...First?
Why are we here in this life, why do we die, what will happen to us after death?
@@nevergiveup5939 we r here bcz we r created for purpose and that purpose is worshiping god and be good human bein and be the best version of ur self... And we die bcz this life is temporar and the real life starts after u done this journey.. And God will judge every human for what he has done in life good or bad and then u go to heaven for bein the best version of ur self and bein good human and worship ur creator.. Or to hell bcz u been bad prsn and evil one and someone who doesn't care about ppl and God.
no way there's actually a tierlist for this crap 😂
30 mins 😣wasted
You didn't use batching method lmao
Listening to this while doing the dishes
Why do you keep zooming in and zooming out? It’s irritating af
So what about microdosing? :D