AMAZING! Felt a difference within a week of incorporating these into my routine. Hard work but my back is so much less tight than what I’ve felt in other ab bench workouts.
Hi Jared, I know this vid is a few years old, but what is the name of the bench and who is the maker. I have been searching on line for something similar. I definitely want to use it for a flat bench for dumbbell bench press and also an incline for the exact ab workout in this vid. The handle for your hands for the reverse crunches is crucial to me and want to get the full benefit of the crunches. Thanks in advance and keep up the great work.
Thanks for the workout lesson! I have a bad back from leaning over, due to being mostly blind and having to lean over to read. I'm trying to lose that lower belly fat to ease the burden off my spine. I was wondering if you have videos for lower back strengthening as well. Any help would be appreciated.
What is the exact name of the bench? I have a flat bench that inclines, but I don't think it can decline . I just received my bench, and it's still in the box. I am pessimistic about getting started because I have spinal stenosis Thanks 😊 👍
Thank you! A challenge I have is that I have scoliosis and so the small of my back is very rotated. When I lay down, the gap between my back and the bench is huge. I can fit my whole arm in the space. I try to curve in my back by pushing my belly button down but I can feel my hips doing all the work and my core isn’t very engaged. What would you suggest?
If your concern is the scoliotic curve in your back and being able to get into a posterior pelvic tilt posture, these two videos could really help: ua-cam.com/video/QumlJTVhVCc/v-deo.html ua-cam.com/video/7_gvlHOarPQ/v-deo.html Good luck, relax!
I just bought a Stamina ab bench, but the bench comes with no recommended workouts. They direct you to an app that supposedly has guided workouts for that equipment, but looking up down back and forth through the app and I found nothing. I then messaged them directly asking if they had any recommended workouts, but didn’t get a response. This is perfect and exactly what I was looking for. I’m going to do it today after my swole sesh! Question, how many times a week do you recommend doing this workout?
Hi thank you for the video...how many sets of ten should I do per gym session and how many days out of the week should I do? I’m trying to do 25 sit ups with my hands slightly behind my head in one minute. How long should it take to be able to reach that goal? I can do approximately 15
Here is a link to it: www.amazon.com/Fitness-Reality-X-Class-Commercial-Detachable/dp/B01N23F38A/ref=as_li_ss_tl?ie=UTF8&qid=1521088051&sr=8-19-spons&keywords=incline+decline+bench&psc=1&linkCode=sl1&tag=toneandtigh-20&linkId=3f3fab4030d54c7eb7494c4a4b1a4ed4
I tried this every day for a week and my abs are burning!! ;) I just have a problem with sometimes feeling intense pain in my back while doing second exercise. Am I doing something worng? How long until results are visible?? I dont see any change yet.
Hi, Matt Cup! Reverse crunches can sometimes cause back pain because while strengthening your core, you are also strengthening your back. If it is a strong pain and more than just muscle soreness, try to not kick up as high and see if that helps until your core strength improves!
This is the one I have, Mary: www.amazon.com/Fitness-Reality-X-Class-Commercial-Detachable/dp/B01N23F38A/ref=as_li_ss_tl?ie=UTF8&qid=1521088051&sr=8-19-spons&keywords=incline+decline+bench&psc=1&linkCode=sl1&tag=toneandtigh-20&linkId=3f3fab4030d54c7eb7494c4a4b1a4ed4
When you do decline crunch, isn't correct to lower your back all the way down but with barely touching bench? Seems you low your back at the horizon line and there are left about 20 degrees... I do crunches that way and those are brutally hard... Can't do more than 10... Doing like you did here, I can reach 30 easy..
It does work, takes time though I've been doing it 3 or 4 times a week over the past 4 months and my abs are beginning to show, also diet plays a big part, if your diet isn't good then you'll never see results no matter how many times you spend doing ab exercise
Lower Abs:
1:04 - Reverse Crunches
1:47 - Double Straight-leg Raise
2:35 - Hip Lift
Middle Abs:
3:03 - Seated Knee-tuck
Upper Abs:
3:50 - Decline Sit-ups
Thanks for helping others out!
Not all heroes wear capes!
AMAZING! Felt a difference within a week of incorporating these into my routine. Hard work but my back is so much less tight than what I’ve felt in other ab bench workouts.
Wonderful, J JD! I love to hear that and thanks for sharing!
I've tried so many different ab exercises and this is by far the most effective one. Thanks for sharing
You are welcome, phillygalflex! I am so glad you found this workout effective! Thank you for sharing!
I’ve been working out for a few years. I did this routine couple of days ago damn my abs are so sore right now. It hurts so good!
Thank you so much for taking the time to make this video,it really helps to have a Good idea to start, a good ab workout
You're so welcome! I hope you enjoy this workout!
1st time trying these exercises, I'm losing breath!!! But very effective. Now my tummy's cramped..😂😂😂
Way to go!
Brilliant abs workout. Just a question, does it train loin muscles as I can see no twisties there.
Thank God i found this video! Definitely gonna try this when i get home
Great! I hope you like it and find it helpful!
I could only do one set, of all, but ill get there. thanks
Thank you man, you saved my life
You're very welcome! I'm happy to help!
Beast Mode!! ♥️
Fully engaged, KittyMck13!!! You got this!
Best workouts 🥰
Thanks so much! I am glad you are enjoying them!
thanks with this.. really feel the burn on my core
Aweseom Jemer! Glad you like it!
In the declined setup/ crunch: shouldn't it be a rolling movement of the spine to lessen the stress on the lower back?
Round your back when your going back down
Just I assembled my new bench 😃. I ll try your exercises🤔🤗
Awesome! I hope you enjoy this workout!
@@toneandtighten Very very much!
Hi Jared, I know this vid is a few years old, but what is the name of the bench and who is the maker. I have been searching on line for something similar. I definitely want to use it for a flat bench for dumbbell bench press and also an incline for the exact ab workout in this vid. The handle for your hands for the reverse crunches is crucial to me and want to get the full benefit of the crunches. Thanks in advance and keep up the great work.
Fitness Reality X-Class 1500 lb Light Commercial Utility Weight Bench
Thanks for the workout lesson! I have a bad back from leaning over, due to being mostly blind and having to lean over to read. I'm trying to lose that lower belly fat to ease the burden off my spine. I was wondering if you have videos for lower back strengthening as well. Any help would be appreciated.
Try this one! ua-cam.com/video/ZkPIuHh0eRY/v-deo.html
Man! this channel needs more suscribers!
Thanks Jorge! Do me a favor - tell your friends and share my content to get the word out! :)
I bought an ab bench without an anchor 🤦♂️ any suggestions?
I’m trying to do the movements exactly how you do on the reverse crunch but then my back hurts, where am I going wrong ?
Great video. Which bench are you using?
Nice video!!!,What brand of bench is that?.Thanks.
What is the exact name of the bench? I have a flat bench that inclines, but I don't think it can decline .
I just received my bench, and it's still in the box. I am pessimistic about getting started because I have spinal stenosis
Thanks 😊 👍
thanks 👍
You are welcome! I hope you like this workout!
Thank you! A challenge I have is that I have scoliosis and so the small of my back is very rotated. When I lay down, the gap between my back and the bench is huge. I can fit my whole arm in the space. I try to curve in my back by pushing my belly button down but I can feel my hips doing all the work and my core isn’t very engaged. What would you suggest?
If your concern is the scoliotic curve in your back and being able to get into a posterior pelvic tilt posture, these two videos could really help:
ua-cam.com/video/QumlJTVhVCc/v-deo.html
ua-cam.com/video/7_gvlHOarPQ/v-deo.html
Good luck, relax!
Have you tried an ab mat? An ab mat fits in your lower lumbar curve.
I need a bench like this, I live in Edmonton Alberta do you know where I can get one?? Thanks for your help
I just bought a Stamina ab bench, but the bench comes with no recommended workouts. They direct you to an app that supposedly has guided workouts for that equipment, but looking up down back and forth through the app and I found nothing.
I then messaged them directly asking if they had any recommended workouts, but didn’t get a response.
This is perfect and exactly what I was looking for. I’m going to do it today after my swole sesh!
Question, how many times a week do you recommend doing this workout?
Hi thank you for the video...how many sets of ten should I do per gym session and how many days out of the week should I do? I’m trying to do 25 sit ups with my hands slightly behind my head in one minute. How long should it take to be able to reach that goal? I can do approximately 15
Super i finally got a clarity to do exercise on bench.Thank you sir
You are welcome! I am glad this was helpful!
@@toneandtighten Is this exercise useful for burning belly fat also know?
Thanks for this!
You bet, Ren! My pleasure!
Very informative. Thank you! What brand of bench exercise is this?
Here is a link to it: www.amazon.com/Fitness-Reality-X-Class-Commercial-Detachable/dp/B01N23F38A/ref=as_li_ss_tl?ie=UTF8&qid=1521088051&sr=8-19-spons&keywords=incline+decline+bench&psc=1&linkCode=sl1&tag=toneandtigh-20&linkId=3f3fab4030d54c7eb7494c4a4b1a4ed4
@@toneandtighten thank you!
What bench is that i want to buy
👍👍👍👍
Which bench is this? Also, how tall are you? I’m trying to find a bench that allows the reverse sit-up comfortably. Thanks.
MC MANNES read the description
I tried this every day for a week and my abs are burning!! ;)
I just have a problem with sometimes feeling intense pain in my back while doing second exercise.
Am I doing something worng?
How long until results are visible??
I dont see any change yet.
Hi, Matt Cup! Reverse crunches can sometimes cause back pain because while strengthening your core, you are also strengthening your back. If it is a strong pain and more than just muscle soreness, try to not kick up as high and see if that helps until your core strength improves!
Love it!!!! Thanks Jared!
You bet, Kris! Good luck!
do u need any intensive warmup before these?
No, you should be fine without a warmup.
@@toneandtighten alright, thank you so much!
What’s the name of that piece he’s holding on to on the bench press to do the leg raises ? Also the name of the bench press thanks
The name of the piece that he's holding on to is called a handle. xx
I use my bench press setup for the very same exercises.
Thanks for sharing!
Where can i get one of those benches
This is the one I have, Mary: www.amazon.com/Fitness-Reality-X-Class-Commercial-Detachable/dp/B01N23F38A/ref=as_li_ss_tl?ie=UTF8&qid=1521088051&sr=8-19-spons&keywords=incline+decline+bench&psc=1&linkCode=sl1&tag=toneandtigh-20&linkId=3f3fab4030d54c7eb7494c4a4b1a4ed4
5:35 is where I couldn’t no mo xD
Kitna minutes karna chaiyae
I find the 3rd one very challenging, is it just me?
He said in the video it’s more challenging…
Does lifting weights burn fat?
Yes!
Can you share Amazon (India) link to purchase, please...
Thx
You are welcome! I hope you enjoy this one!
When you do decline crunch, isn't correct to lower your back all the way down but with barely touching bench? Seems you low your back at the horizon line and there are left about 20 degrees... I do crunches that way and those are brutally hard... Can't do more than 10... Doing like you did here, I can reach 30 easy..
Always exhale on exertion...not inhale!
Reply do
I TRIED IT DOESN'T FREAKING WORK..
How long did you try it for? BF%?
Then you aren't doing them right!
It does work, takes time though I've been doing it 3 or 4 times a week over the past 4 months and my abs are beginning to show, also diet plays a big part, if your diet isn't good then you'll never see results no matter how many times you spend doing ab exercise
Well don’t expect rock hard abs after just one day of this. You also need to have low body fat percentage, and to consistently train.
where can i buy this bench