4 Ways to Successfully Adopt New Habits - Gretchen Rubin
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- Опубліковано 21 сер 2024
- Gretchen Rubin speaking on the 4 ways to successfully adopt new habits at 99u.
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Gretchen Rubin is the co-host of the top-ranked, award-winning Happier with Gretchen Rubin podcast. One of the most thoughtful and influential voices on the subjects of happiness, habits, and human nature, she’s the author of several New York Times bestsellers, including “The Happiness Project,” “The Four Tendencies,” and “Better Than Before”. She lives in New York City with her family.
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I love you Gretchen :D You've caused so much positive change in my life. Love your approach. I'm a questioner-rebel and I hope I find the way that works for me! I've been trying to build good habits for a long time, but because of my energy levels, the rebel inside usually wins most days D: But I'm not giving up :D So excited for your next book, can't wait 'till it's on the shelves here in the Philippines :)
You are such a good speaker. The happiness project changed my life! I really look forward to reading your new book :)
This is so interesting! Clears up a lot of things for me and helps me understand those around me, whether in my personal or professional life!
There aren't less rebels. They just aren't going to raise their hands because you asked them to.
Very useful talk and content, nice one Gretchen.
Oh, I am a questioner all the way. Her example about stretching the deadline is something I used to do to my editor all the time when I was a journalist. I would ask her how many pages we had left to fill and then say, "You don't need this story, you're not going to have space anyway and I won't get paid for it." Or tell her that her false deadline she put out there to motivate people was just that, false. I drove this woman nuts, but I guess the trade off was as a questioner, I had well developed stories to turn in.
Very interesting lecture, thank you !
How can i help my rebel husband get motivated to quit smoking? He says he wants to and needs to. He quit for a few days and went back to smoking full blast.
it possible that person have two personalities in same time or period
These groups of people are interesting but unfortunately the conclusion seem ms antidotal. The concept also reinforces a fixed mindset. Having an agile or growth mindset is very important.
Good stuff! I found my way to your channel from @AmyTV Amy Landino.
Gretchen Ur superb at talks... Juz luv u n..... I'm Gretchen too.... 😘
Whats the take away?