12 Min Stepper Workout | Fun Step Walk Exercise | 1600 steps

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  • Опубліковано 10 січ 2025

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  • @RickBhullarFitness
    @RickBhullarFitness  8 місяців тому +13

    Join the full stepper challenge! Click here 👉www.getfitwithrick.com/stepperchallenge

    • @joanneswan4622
      @joanneswan4622 8 місяців тому +2

      Loved this work out, thanks so much. I wish I could join but just too expensive. If it was £10 per month I would jump at the chance though,but I appreciate every single workout that's out for free. So thank you very much ❣️

    • @GODsGirl1468
      @GODsGirl1468 7 місяців тому +1

      @RickBhullarFitness, I really like this stepper workout 👍🏾👍🏾💦 will be returning.

  • @therealverticalVR
    @therealverticalVR 7 місяців тому +16

    Thank you for letting me pull my stepper out of the back of my closet. I've forgotten how much fun it is!

  • @tate48fan32
    @tate48fan32 8 місяців тому +17

    Calling all step aerobic lovers!!! Brings me back to the good days!!! Loved the workout!!!

    • @Dr2drmbg2
      @Dr2drmbg2 6 місяців тому

      TOTALLY!!!!! 😂❤

  • @linagmisslina
    @linagmisslina 8 місяців тому +31

    Workout after workout after workout you just keep smashing them out of the park. This is a whole new level Rick! Absolutely brilliant! 👊

    • @RickBhullarFitness
      @RickBhullarFitness  8 місяців тому

      Glad you enjoyed it!

    • @TheMisslulubella
      @TheMisslulubella Місяць тому

      It was greaaaaaat!!!! Please another like that @RickBullarFitness🔥🔥👏🏾👏🏾💪🏾💪🏾💪🏾💪🏾

  • @Fullbloomed
    @Fullbloomed 7 місяців тому +6

    Bring step back!!! I miss step classes!

  • @MegaMargy1
    @MegaMargy1 8 місяців тому +18

    Thank you for letting us have this step workout for free ❤️

  • @lenafulscher
    @lenafulscher 8 місяців тому +11

    I hope to get a membership soon but wanted to thank you! I've now lost 25 pounds; while there are other factors in play that helped me with my weight loss, I credit your unique approach and wonderful energy around movement that was the fulcrum to get me where I wanted to be again after my "pandemic weight gain". Thank you! You're the best!

    • @RickBhullarFitness
      @RickBhullarFitness  8 місяців тому +2

      Boom this is what I’m talking about, well done you!

  • @kathymills9716
    @kathymills9716 7 місяців тому +6

    Wow loved this one, more steppper workouts please 🎉

  • @etam1616
    @etam1616 8 місяців тому +6

    I can't wait to do this before work tonight. I love step aerobics! Thanks Rick!

  • @michaelatopalov1990
    @michaelatopalov1990 8 місяців тому +5

    I’m embarrassed to admit this but my Reebok STEP basic stepper was covered in dust!! Now cleaned up and this workout finished. It’s been years since I’ve done a step routine and Rick’s queuing is excellent! I decided to join the GFWR program and am now on week 4 with the basics class. So today I did this step routine, week 4 workout 3, and cut the grass with a push mower. I am a sweaty mess but feel terrific! Thanks Rick!!

  • @GoldyLocks25
    @GoldyLocks25 8 місяців тому +4

    That was SO much fun! Looking forward to more of these stepper videos!

  • @kathrynzimpel6631
    @kathrynzimpel6631 7 місяців тому +3

    Love this workout! Rick’s energy is amazing and I like the added intensity from the stepper.

  • @michellem8284
    @michellem8284 8 місяців тому +6

    Stepping was always my favorite workout until an injury made it nearly impossible for me to do. This looks low impact and easy enough. I can't wait to try stepping again! Thanks!

  • @LisaHerger
    @LisaHerger 6 місяців тому +3

    I love your workouts that include a stepper! Please keep them coming!

  • @El-Hayyay
    @El-Hayyay 8 місяців тому +5

    YESSS! Let's take it back to old school! I still have my step back from "Body Shaping Step" now I can add levels to my step as I do this over and over again! Got a good sweat on with Kickboxing Step too! Thanks Rick 4 making me M-O-V-E

  • @gelleh.5456
    @gelleh.5456 8 місяців тому +1

    Fun! Fun Fun! I'm a newbie and love it here!!!!!!!!

  • @catherinegray1367
    @catherinegray1367 7 місяців тому +1

    Thank you for empowering humanity to take charge of their health!

  • @michelleturner5765
    @michelleturner5765 8 місяців тому +2

    Step aerobics was my fav in the 90’s. I just got rid of my old bench last year. If you’re bringing stepping back and doing more videos, I might have to buy a new bench!

  • @olamyles1634
    @olamyles1634 4 місяці тому +1

    Rick I love the step up.i had trouble with my legs now they are moving much better.keep it up.❤

  • @yolandafalcon7111
    @yolandafalcon7111 8 місяців тому +3

    Hi Ricky, I haven't done steps for very long time. It was 25 years I was pro in steps.

  • @tiam5432
    @tiam5432 8 місяців тому +1

    Love the stepper workout!! This was so much fun and effective 🔥

  • @kimleighton5177
    @kimleighton5177 7 місяців тому +1

    Oh wow! Loved it! No stepper but loved the beat and the pace. Thanks Rick😊

  • @Mr21scott
    @Mr21scott 8 місяців тому +1

    You have the BEST workout channel. Thanks for all you do.

  • @joannamiller9692
    @joannamiller9692 5 місяців тому +1

    love, love, love the step videos. Keep em comin

  • @LittleQueenie64
    @LittleQueenie64 8 місяців тому +1

    Love all your workouts. No one would ever get bored here. Keep them coming!

  • @juney8474
    @juney8474 7 місяців тому +1

    Hey Rick, I love your workouts

  • @dezziewilloughby6907
    @dezziewilloughby6907 5 місяців тому +1

    Love it! 😅loved it!! Loved the music too. Mood booster. Thanks Rick. ❤😊

  • @privatetatum
    @privatetatum 7 місяців тому +1

    you're just lovely. thank you so much for your generosity and infectious joy!

  • @CreativeThinking52
    @CreativeThinking52 3 місяці тому +1

    Awesome workout. Thanks for sharing. Have a great day.🔥👍💯

  • @LegoKid1228
    @LegoKid1228 7 місяців тому +1

    So much fun! Thanks for sharing this new workout! Can't wait for more stepper workouts!! ❤

  • @user-vx8go8jn8w
    @user-vx8go8jn8w 8 місяців тому +1

    So excited to try! Love your workouts!

  • @kellsbells79
    @kellsbells79 8 місяців тому +3

    Thanks, Rick! A new short fave to add to my daily workouts mix. Please do more here on yt with the step! Love it!

  • @suebuchan9626
    @suebuchan9626 8 місяців тому +1

    Fantastic ❤Step used to be my favourite workout 🎉

  • @susan81690
    @susan81690 8 місяців тому +1

    Congrats on the 500,000 subscribers!Great workout.

  • @VanessaJohnson-h6u
    @VanessaJohnson-h6u 7 місяців тому +1

    Excellent Rick. I doubled my stepper. Easy to keep up with and effective. Thx

  • @julesmail01
    @julesmail01 8 місяців тому +1

    So fun! I went straight back to the 90's!! 😁

  • @stella96822
    @stella96822 8 місяців тому +4

    TYSM for creating AND sharing this, Rick and team❣️

  • @shanthehernandez6735
    @shanthehernandez6735 8 місяців тому +1

    I looove step & YOU!!! It’s a two-fer!!! This is wonderful 🎉

  • @karentaylor9763
    @karentaylor9763 8 місяців тому +1

    LOVE 🤩 Thank you for giving us a sneak peak!

  • @kimhancock8130
    @kimhancock8130 8 місяців тому +2

    Love this! So pleased you decided to do step workouts. Gives us something to mix it up with.

  • @denicedancasey
    @denicedancasey 8 місяців тому +2

    This looks great Rick! I’ll do it this evening… now! Thanks ❤❤❤ And I do not have a stepper but will simply do this as another fun walking workout.

  • @nadinebecker1910
    @nadinebecker1910 7 місяців тому +1

    Bitte mehr Stepper Anfänger Workouts ❤das war toll. Lange nicht gemacht, was für eon Spaß 😊

  • @elvedinh1
    @elvedinh1 7 місяців тому +1

    Impressive workout. We need more of the step workouts please and thank you.

  • @nathaliert9792
    @nathaliert9792 8 місяців тому +1

    Thank you 🤩

  • @beautifulandbold7117
    @beautifulandbold7117 8 місяців тому +1

    Absolutely loved this!!!!❤

  • @elensolia
    @elensolia 7 місяців тому +1

    I love your stepper walking workout! ❤❤❤🇧🇷

  • @carmenkampe4601
    @carmenkampe4601 8 місяців тому +1

    This workout is so good. It makes so much fun. ❤

  • @Elysoé
    @Elysoé 8 місяців тому +1

    Awesome , the new stepper class. Thank you so much Rick

  • @nacaill
    @nacaill 7 місяців тому +1

    PARFAIT ! merci RICK

  • @TheWistfulthinker
    @TheWistfulthinker 8 місяців тому +1

    Thanks for keeping this simple enough that it can be done with no equipment at all.

  • @fleurdickens8254
    @fleurdickens8254 7 місяців тому +1

    This is brilliant. We were waiting for this Rick, thank you 😊

    • @RickBhullarFitness
      @RickBhullarFitness  7 місяців тому

      Ah this is so wonderful to hear, thank you so so much.

  • @reneeraney5486
    @reneeraney5486 8 місяців тому +1

    So excited for this step workout. I’ve been doing 60 minute advanced step workouts for years, and following up with your walking workouts for extra steps. Now I can add an extra step workout from you. I follow your workouts several times a week, love it! Thank you for all you do! A true fan!

  • @AnitaG1404
    @AnitaG1404 8 місяців тому +1

    Congratulations on 500k subscribers! Well deserved 🎉 🎉🎉

  • @cecilejardel-belot3850
    @cecilejardel-belot3850 8 місяців тому +1

    thank you Rick for these 36° outdoor and for this beginner step class. here in France the 12° degree does not warm us enough. Luckily this class was my ray of sunshine this morning

  • @boomchicaboomboom
    @boomchicaboomboom 7 місяців тому +1

    Loved this step workout!

  • @thelmawhite3243
    @thelmawhite3243 8 місяців тому +2

    Hi can we have some more of the stepper please that was brilliant 👏

  • @delaliw
    @delaliw 8 місяців тому +1

    Thanks Rick for the variety of workouts. I love this one and the extra motivation u provide

  • @darnicewilliams1772
    @darnicewilliams1772 4 місяці тому +1

    Love it! Burned 158 calories in 12 minutes. Did this on my 15 minute break

    • @RickBhullarFitness
      @RickBhullarFitness  4 місяці тому +1

      Boom this is what I’m talking about, well done you!

  • @janicefahy909
    @janicefahy909 7 місяців тому +1

    Thank you !❤

  • @rachaelday8264
    @rachaelday8264 8 місяців тому +1

    This was more fun than I anticipated! Thank you, Rick. 😃 I'm used to doing a lot of dance fitness, but this workout surprisingly lifted my heartrate to 160.

  • @tammycooper9607
    @tammycooper9607 2 місяці тому

    Omg! I just complete the stepper workout and if it wasn't for coach Rich's enthusiasm, I wouldn't''ve made it! really good workout before bedtime, I'm going to look for the 4 week step challenge. thanks again Rick for the awesome workout!!!

  • @ReneeB568
    @ReneeB568 8 місяців тому +1

    Loved this! I am saving up to purchase a membership - I definitely would love this challenge!

  • @rabiahjackson2001
    @rabiahjackson2001 8 місяців тому +1

    This was an awesome workout but tough ❤

  • @MarilouP804
    @MarilouP804 8 місяців тому +1

    This was so much fun! Loved it!

  • @jessicah808
    @jessicah808 8 місяців тому +1

    Yay! I actually have one of these and never really found any workouts to do with it, thanks!!

  • @takenopris7952
    @takenopris7952 8 місяців тому +1

    Jumped on this and LOVED it. Awesome all the way around!

  • @valerie-522
    @valerie-522 8 місяців тому +1

    that was great Rick! i'm gonna have to get a stepper and join again! Thanks!

  • @GoldyLocks25
    @GoldyLocks25 8 місяців тому +1

    Congrats on 500k!! Well deserved! I'm SO excited for this stepper workout! I needed to pull mine out of the closet from collecting dust. Great way to mix things up! 😁💙

  • @chesm8877
    @chesm8877 7 місяців тому +1

    So simple yet made me work it

  • @andreathorpe7035
    @andreathorpe7035 8 місяців тому +1

    Another winner, Rick! I worked up a good sweat and reached and maintained a peak heart rate in that 12 minutes. Looking forward to making this video part of my routine. Thanks again! ❤

  • @juliemacefield3307
    @juliemacefield3307 8 місяців тому +1

    WOW can't believe I did this and no mistakes thankyou rick 👍🙋

  • @AA-cy6wf
    @AA-cy6wf 8 місяців тому +3

    Thank you Rick!

  • @asena1181
    @asena1181 8 місяців тому

    I did this twice through and had the most fun! Sweating buckets and I consider myself pretty athletic! The energy, the music, the backdrop. Everything about this workout made me smile. Thank you!

  • @frankpatellaro3163
    @frankpatellaro3163 5 місяців тому

    Very nice! Will try this for my workout tomorrow! Thank you so much! Love your style!

  • @PinballRockQueen
    @PinballRockQueen 8 місяців тому +1

    Rick, you have just made my year!!! I love this 😍
    Having spent many years (and almost selling my #stepper) searching for a decent #step workout. Congratulations 🎉
    This was just right 😊

  • @amiecasey2785
    @amiecasey2785 8 місяців тому +1

    Great way to celebrate weight loss! Thanks, Rick!

  • @ommanipadmehum219
    @ommanipadmehum219 8 місяців тому +2

    Love it!! 🎉❤ Thanks for another brilliant workout 🎉❤

  • @savitrianggarati323
    @savitrianggarati323 7 місяців тому

    Congrats on reaching 500K subs! You deserve way more! Thanks for motivating us to be fit and healthy! Your workouts suit me very well and improve me a lot mentally too. Thanks for all your hard work, Rick! You'll reach a million in no time!

    • @RickBhullarFitness
      @RickBhullarFitness  7 місяців тому

      Ah this is so wonderful to hear, thank you so so much.

  • @Tima.tots850
    @Tima.tots850 6 місяців тому +1

    Would love more of these

  • @pamelabarber1033
    @pamelabarber1033 8 місяців тому +3

    Great session I love this video thanks ❤

  • @angelareilly9970
    @angelareilly9970 8 місяців тому

    Absolutely love this Rick . Thanks so much I bought a stepper a few months ago but it’s been gathering dust under the bed because I couldn’t find a simple workout to follow. Until NOW as per usual you’re workouts are so easy to follow and I worked up quite a sweat . Thanks again would love more like this ❤

  • @martinemicollet476
    @martinemicollet476 6 місяців тому

    Yaaaah !!! Séance fun..géniale...trop top!!🎉🎉
    Merciii Rick pour cette belle énergie qui fait du bien 🙏🌞

  • @AngelRoseHeaven
    @AngelRoseHeaven 8 місяців тому +1

    Thank you

  • @valbarella422
    @valbarella422 8 місяців тому +1

    Loved this, short and able to do it at home

  • @CanCricket12345
    @CanCricket12345 7 місяців тому

    Once again… LOVE your workouts! And I love step aerobics. It’s a testament to how much you’ve helped me get fitter that my now 299lbs butt (bye 300s!!) was able to keep,up, barely, with this workout. And I loved every minute of it! Still love your videos. Will be doing them forever. Please never stop making exercise fun! ❤

    • @RickBhullarFitness
      @RickBhullarFitness  7 місяців тому

      This is so kind of you! Thanks so much, really means a lot. Lessssgooooo!

  • @clarescott9807
    @clarescott9807 8 місяців тому +1

    Another cracking workout to start the day on a cool sunny morning in Leicester, home of the Fabulous Foxes - stepping #StraightBackUp

  • @soniawalker1737
    @soniawalker1737 8 місяців тому

    Absolutely loved this workout even though I don't have a stepper. Really hope more will come to youtube soon as unfortunately not able to join the membership at this time. Thanks Rick for sharing in YT

  • @TheRelizabeth
    @TheRelizabeth 8 місяців тому +1

    Congratulations and thank you!! ❤️❤️Also.. I joined his app..it’s so worth it.

  • @joanns2681
    @joanns2681 8 місяців тому +1

    Definitely fun!

  • @delaliw
    @delaliw 7 місяців тому +1

    Rick, I had so much fun. Can we have more of this, 🙏🏽

  • @deborah3912
    @deborah3912 7 місяців тому +1

    More stepper workouts, please!

  • @cathyworsley326
    @cathyworsley326 8 місяців тому

    Love this workout. I have arthritis in my knees but love step aerobics. This is very easy on my knees but gives a great workout. Please do more like this, maybe 30 minutes??

  • @debbiegibbssmith
    @debbiegibbssmith 7 місяців тому

    Absolutely brilliant 🤩 Rick! I don’t have a stepper yet but it’s still great on the floor with no step. Can’t wait to do the 4 week challenge 🤩

  • @sharondirusso
    @sharondirusso 8 місяців тому +1

    Awesome step workout!

  • @punchkin1005
    @punchkin1005 8 місяців тому +1

    Oh my gosh..I love this work out❤❤❤

  • @robinmoreno2216
    @robinmoreno2216 8 місяців тому +1

    LOVE THIS!! THANK YOU R!

  • @aggie5490
    @aggie5490 8 місяців тому

    Picked up a reasonably priced stepper on Ebay and just done this four times in a row!!! So much fun & great to have something different to add to your great walking workouts. Thank you for sharing. 😊

    • @RickBhullarFitness
      @RickBhullarFitness  8 місяців тому +1

      That is awesome!

    • @aggie5490
      @aggie5490 8 місяців тому

      ​@RickBhullarFitness Really felt the difference with the step incorporated, but your work outs never feel like a chore, so I can push through, rather than just give up. A great way to add a bit of variety and help get my daily steps in.

  • @martamariaalvarez3133
    @martamariaalvarez3133 8 місяців тому +1

    👏👏👏👏👏 perfecto, gracias....

  • @laurak.4918
    @laurak.4918 7 місяців тому

    Short, simple, and non-dancey - I love it!!! Are there others like this one in your membership program?

    • @RickBhullarFitness
      @RickBhullarFitness  7 місяців тому +1

      Absolutely!

    • @laurak.4918
      @laurak.4918 7 місяців тому

      @@RickBhullarFitness thanks - I'm joining annual membership now! Please keep creating/including basic, shorter, non-dancey type walking workouts and stepper workouts like the one above (among the other ones you create for people who like other types of workouts)!! 🙏 They are perfect for older people who, like me, want fun, upbeat workouts but who have shoulder, back, and/or hip issues that make twisting, turning, and dancing painful and not fun.

  • @aymi7779
    @aymi7779 8 місяців тому

    Love this new workout Rick 👍🏼 I got a stepper at Christmas because I was thinking back to classes I once went to. I already do your workouts so now you have a stepper one too it's great! 🙂