Very pleased to announce the release of my new eBook, 'Row Your Fat Off!'. If you have just began using the rowing machine or recently purchased a machine for yourself, THIS is the ultimate guide to get you started in the right direction towards your fat loss goals! You can check it out from the link in the description box above! THANK YOU for all of your support!!
Hi, I bought your book and enjoyed completing the program. Plenty of variety, kept it really interesting, thanks! Question is, what next? I'm currently repeating weeks 3 and 4, as they're still going to be a challenge, but what else would you recommend? Thanks!
I weighed 251 lbs when I started rowing in nov 2020. As of feb 10 2021 i weigh 218 and continue to drop. Getting proper technique down took me a little bit but once I did, wow awesome. I row at least 5 days a week now and love the time I get to myself. I’ll repeat what others have said. The cardio workout from this is awesome.
To be honest I HATED the rowing machine but running hurt my knees. So I forced myself to try rowing, and weeks later my lungs are GREAT! Stamina/endurance are reaching new heights. And slimming down too so I ain't complaining :)
@Bandon McCallum - you represent EXACTLY me and everyone else who is considering rowing (over any other exercise).Would be interested to hear how you have progressed with any goals and tips you have accrued / want to share from doing it all. PLEASE UPDATE COMMENT FOR ME ! and EVERYONE ELSE HOPING TO GET FIT OR LOSE WEIGHT.
So my husband bought one, I didnt like it and didnt have any believe in it. But after one week I started notice that I am stronger and feel slimmer. So probably it actually works.
I just started rowing and I can only do 5 mins at a time. I am working on getting up to 30 mins. I'm old and rowing is perfect for my knees. I love it!!
I do 30 seconds on, 30 seconds off as of lately, in a span of 5 minutes 30, I used to be able to go for 15 minutes straight, but haven't done that in maybe a year or so. definitely gets the heart rate up. This is my post basketball "cool down", keeps my knees from hurting later on.
Been rowing for about 8 weeks now, I usually do a 30-40 minute row averaging 2.27per 500m. I do this 4 times a week and am start to drop weight quite quickly now as I also intermittent fast using 16:8.
Trying to get to 6, 000 meters in 30 minutes, I think this is what I need. Did 6,000 meters about 6 years ago. I'll be 70 next month and I'm at 2,026 meters in 10 minutes and this will get where I need to get. TY
I recently purchased a rowing machine and started looking for videos right away. After I found yours I stopped looking. You answered questions I had about technique without taking up 20 minutes with blathering. This fat burn vid is perfect. Direct and to the point. Thanks.
Mate I rate you so much, not only have you got me so into rowing, but every now and then, you crease me up with your personality 😂 Stay blessed. From 🇬🇧
That's great mate, I've been doing it for 2 weeks now and I am getting to around 6.5k per workout with an average split/500m of around 2:20, it's hard work, but it pays off!
@@burkeler2173 is sure does...I cannot believe my steady row effort from week 4. Not only an improvement but also a longer row by 12 minutes! How are yours going?
@@gypsydc1 I've brought my split per 500m down to around 2 minutes now, getting some serious workouts in. I've found that I have a lot more stamina when rowing long distances, which is brilliant for the burn. I aim for around 32 s/m though, so I usually tire by around the 50 minute mark currently. Hoping to get to over an hour within the next two weeks.
I finished the 4 week workout last Sunday. My steady row /500 split time improved by 8 seconds and that's with a row that is 12 minutes longer! I also *just* competed in my first indoor erg race and set a PR at it. Loving this book! I think I'm going to repeat it but in reverse. #inspired
Just purchased your book. Thank you for the great advice. I am new to Rowing and absolutely hate running. I was given a concept 2 rower for Christmas and have used it for a week. You have really helped me figure out a proper technique. Thank you again!
How awesome man!! Thank you for supporting me, too! I hope you can find some useful info from the book! I am always here to help and answer questions if you have them, too!
@@trainingtall The book was fantastic! I am doing your workout and just starting the second week. I am already seeing changes. You provided tips for free. It is the least I could do by buying your book. Keep up the great advice! I will let you know how it turns out after the 4 weeks.
1min on 1min off 1st 4 intervals 20s/m hard controlled, focused split time per 500m, paddle pressure "walk it off", next 4 intervals 22s/m recovery faster, decrease in split per 500m last 2 interval 24s/m fastest. Total 10intervals.
Please please please make a FOLLOW-ALONG for this video, cause I think it's is one of the best for beginners. As it helps build confidence and a good way of judging stamina increase. It would be a great way to sum up some of the important Disciplines from your other videos. Form and Breathing with a solid SPM.
I’m a healthy 74 year old man that swam 1.5 miles every day before the COVID lockdown. I’ve gotten into rowing on a Concept 2 for the last three months and average 6,300 meters every other day during a 30 minute non stop workout at level 4 doing 19 SPM. It’s torture but I finish exhausted. Am I wasting my time by not doing shorter intervals at a faster stroke rate to compliment my workouts?
I would include some interval training! However, if you REALLY want to make some rowing progress, sign up for my ROW-20 coaching program - there is a link in the video description box!
Man..you are technically perfect..it's a great pleasure to watch your workout..I am fresh- but I like rowing very much and I am improving..greetings from Poland!!!
So glad I found you. Your videos are very helpful. I’ve just started using the row machine again after 20 yrs. I’m 49 now! I find it’s a more efficient way to reach my work out goals. Thanks
WOO!! How awesome, sunsetkizz! It's never too late to get back into it so that is GREAT to hear! Good luck to you in your rowing - wishing you the best!
Everyday in my local gym in the leisure centre I spend 30 minutes per day rowing on the concept 2 rowing machine in the gym. I burn 234 calories per session. Each week I weigh myself and have noticed a change in my weight and , yes, I'm burning belly fat.
I love your videos. I started with my rowing game doing 33 spm and hitting 2250m in 10min. Now I'm learning to slow things down. Still trying to get my tempo down properly. I find rowing just like golf. Looks stupid easy but is hard to master . Thank you for all the advice
I have lost a lot of weight doing HIT on the eliptical already, but got bored with that. December 1st I want to quit smoking and I will try this workout , not only to keep myself busy but also prevent some regain of weight because of the quitting ;) ... Thanks for this video.
I've been doing 7 intervals of 0:20 on / 0:40 off, at stroke rates in the 40s! As tough as it's been and as great as I feel afterward for doing it, I am embarassed to realize I've been doing it all wrong, all this time! I can't wait until Monday to get back on the Concept to see how hard 20s can be.
Today only rowed only 1km because i used the elliptical machine for 30 minutes. So, i had no stamina to row more. First, race i completed in 2.44 mins, 2nd race in 2.52mins.
Bro you're like the God of Rowing. Your ability to communicate about rowing is just awesome. Bought a concept 2 today cause I'm just fucking enthusiastic about rowing now. All thanks to you!
I'm 63 yr female. Been going to gym for 6 mths. Lost 50# so far. I do treadmill for now 40 min (walking , not a great Left knee). I bike for 30 min. Do a few machines for knee strengthening. I'm going to add rowing machine. I get what you're saying with intervals, but it's so sciency. Aughh. I'll try tomorrow again and see what I can figure out. Yesterday I rowed , just rowed, for 10 min.
Austin is Concept going to develope a silent / magnetic resistance rower with same/similar performance as the C2. I live in an apartment so.. I've worked out with the C2 and love the increased power increased resistance dynamics I just can't have that loud swoosh sound here.
@@trainingtall How about someone who's had a lower back fusion.... L2-5. I'm going to ask my surgeon but do you know anyone who rows after spinal fusion? That's what I want to know, can I do this?
I just bought a rower after 20+ years of lots of sweating on an elliptical. I needed a change and hoped the full body workout would be even more beneficial. After a week of following an instructor (iFit) thru 30 min programs, I have yet to break a sweat. Am I missing something? I figured I would be drenched and sore. Instead, I barely need a shower...though I can feel it big time in my muscles. Your expertise is appreciated. Thanks
Have been watching your videos lately and just subscribed. I have had back issues/surgies and have become sedentary. I have always loved rowing and ski machines. Owned Nordictrack Skier's in the past...anyways getting things lines up and should have Concept 2 rower within 30 days! Looking forward to getting the eBook and rowing my way back to activity and feeling better. By watching I have learned that there is a lot to learn, but I'm excited. I'm 5'10" @ 225 lbs...look forward to your help in growing on my new machine!
Hey Terry! I really appreciate you reaching out! You're on the right track and now it's all about bringing consistency once you're up and going! Row Your Fat Off should help you get there and I really hope you enjoy the instruction and program! Let me know if there is anything I can do to help you out!
Looks like a great plan. I have a row, bike and tread and have been working on rotating hard workouts to maximize hard days and recovery days. Looking forward to your e-book!
Agreed, a follow along with this one ( 1 on / 1off )would be awesome. I think it is the best for beginners like me, and would help me with breathing and technique. And the discipline to maintain or find the best SPM.
Hey Austin! Just purchased your new book and will be starting next week. However, I have been doing the 1:1 interval rows a few times this week. I’m not new to rowing (former IndoRow instructor) but in switching to your technique, I have noticed some back soreness (not pain) just below my shoulder blades. I know in one of your other vids, you mention these muscles briefly in proper shoulder placement. But I wanted to make sure this is normal for soreness to initially occur here. My lower back feels fine👍🏻. Thanks!
Totally normal at first! Your body and back muscles were most likely just not used to working in that way before! Your body always gets sore doing something it isn't used to, but hopefully that soreness starts to dissipate in the upcoming weeks :)
Great video Austin. Love the eBook, great plan to restart my rowing in 2019. I’m so in tune with your approach, having lost 47lb and maintained it for 2018, calories in < = calories out works! Eat less, exercise more, simple. For me a food diary app really helps, linking up with the exercise etc. Thanks for all your great videos and good luck with the eBook. Adrian
Adrian Carpenter that’s a good idea. I’m going to incorporate a food diary. Now that I’m over 40 my metabolism isn’t the same anymore and my estrogen levels are higher.
I just bought a rowing machine for low impact workout as I have a bad knee. I’m glad I found your videos. I’m confused though on what to do during the off intervals. Do you not row at all or is it slower, easy strokes? Please forgive my lack of knowledge of the correct verbiage.
I’ve been watching your videos throughout the weekend. Great content! I’m getting a Concept 2 and I want to make sure I train correctly. I can’t wait to begin.
I got the concept 2..! I’ve been rowing in front of my tv, watching your videos on the Roku UA-cam app. Keep up the great content. You may have put so many of your videos behind you; but they are new, entertaining and informative to me..!
Hi Austin, Happy New Year Sir! What are your thoughts on planning a fitness/fat burning rowing session based on heart rate rather than split times and/or SPM? Thanks as always, Stuart.
I'd say you can get away with rowing every day. However I recommend a structured workout program like my book, Row Your Fat Off! There is no guess work - you just follow along!
I love my water rower that I recently bought. I pushed myself to 5000 meters and I'm sore tho. Probably need to stretch after next time. Dumb question, but is this good for your core?
My latest gym routine starts with 15 mins treadmill set at 10 incline and 5 speed. Then 15 mins rowing at 23 s/m. Then 15 mins speedbag. Is this good or bad routine?
I just tried the rowing machine for the first time today & it seemed kind of easy lol I’m assuming I didn’t do something right. Tried it for 10 mins at an intensity rate of 11? Not sure what it meant but it was on the machine. Maybe I’ll try this next time.
I'd check out some of the other rowing technique videos on my channel too - they will totally help you out :) The rowing machine just takes a lot of practice!
I bought a Concept 2 for cross training between runs. I love your videos so I bought your ebook. Can you recommend a podcast? I have a long commute to work and I am having a difficult time finding a rowing podcast. I want to learn as much as I can, as I am newbie and I am trying to teach myself. I love my Concept 2 and you're videos kept me from giving up as rowing did not come intuitively for me. Thank you, keep publishing!
I have a Concept 2 . My son is a Rogue fan and recommended to me . I'm 62 ,still active , but because i also standvin one spot 3 x's werkly cutting hair . Needed something easy on my joints . So thankful you're doing these videos . Have been doing intervals , just hopeing i was doing it right . I was really close but now i feel a little more confident . Thanks ! Will continue your videos 🙂👍
Hey guys .. New to rowing but I love the low impact high calorie result it provides.. But currently i do have a belly and ankle mobility isnt the best..which limits my range of motion during each row.. how can i improve that?
Good evening! My son and I want to purchase a rowing machine, but there are so many to choose from... can any of you recommend a machine you enjoy using? Thanks!
Just started the rowing machine a few days ago, trying to work on my form first but I will definitely be trying HIIT next. Progressed from walking, riding, elliptical, step machine and now rowing. Thank you for the videos.
for not only a beginner on the rowing machine but to daily work outs in general im thinking at first before i start doing any HIIT routines what im doing this first week is just rowing at moderate pace focusing on the movements and proper form ill row for 45 minutes just concentrating on doing it right. i feel like long term this will be better then jumping into HIIT which is my ultimate goal woudl you guys agree or not i'm thinking maybe 3 weeks to a month just get the aerobic mostly and cardio from doing it for a while while practicing the skill and focus part..how did you guys first start besides watching a million videos?
Well this type of workout is great for when you start because on the minute "on" you can focus on proper focused form, and on the minute "off" take a bit of a break. Best of luck to you! By the way my rowing program is specifically designed to start you off slow and build you up over the course of the month!
Austin, I am doing a HIIT rowing workout of 2 mins on and 1 off. About 30 to 31 strokes per min pace. I do five rounds and about 2250 meters. What do you think? Steve
Hi Austin, new subscriber here! As an overweight person I can find it difficult to straddle myself in or reaching for the handles or just starting off. I sometimes push my knees outward to come in closer because of my stomach. But, I am worried if I continue to do this it may begin to damage something, I don’t know. Secondly, in another video you mentioned using a towel to soften the seat a bit. Do you know if a cushion is available. Since the concept 2 weight limit is 500lbs. Do you know if they offer modifications.
Hey thank you for reaching out! Pushing your knees out a bit is okay when you first start off, but definitely be careful if you feel that you are developing knee pain! And yes there are cushions out there! I recommend a JeL pad from jlracing.com! Good luck to you - and the most important thing to remember is that you being CONSISTENT with your exercise will be very important for your success long term!
I have a machine in my room. Right now Im recovering from a lesion on my back. I got some weight cos I spend 1 month without training. Im so glad I found this video! Thanks!! By the way man, sorry, but I have to say: you are hot like hell
I am glad you liked the video! I wish you the best on getting back on track into a sustainable fitness routine :) And thank you for the kind compliment, too! If you're looking for a rowing program to get your going in the right direction - perfect for someone looking to get back on track with their fitness goals - check out Row Your Fat Off in the description below the video!
Really enjoy your content. I've rowed before this video but really got into it maybe 12 or so weeks ago focusing on form and disciple. Utilized a couple videos you previously uploaded and have gotten a handle on my spm. So really looking forward to give this a go!
Have Concept 2 at my gym, but I can't stay on it for more then 2-3 min.(71 yrs., 6'1", 225#). My groin starts screaming. I'm I just really out of shape or using some really bad technique, any ideas?
Most likely you're dealing with some hip flexibility! You should check out my videos on "rowing warm up stretches" to use before getting on the machine next!
Hey Austin! I row for my high school and we're in the off season, and to keep fit on the erg I want to try this out, but I'm curious to know what you had your resistance at? Thanks for the great video!
A few reps of 500m/1min-rest seems pretty nice. Trying to find a balance between cardio and strength. My times seem garbage though xD ~1:49 @ 10(yeah I know...) after 3 weeks of gym
Very pleased to announce the release of my new eBook, 'Row Your Fat Off!'. If you have just began using the rowing machine or recently purchased a machine for yourself, THIS is the ultimate guide to get you started in the right direction towards your fat loss goals! You can check it out from the link in the description box above! THANK YOU for all of your support!!
Training Ta
How many days a week do you recommend for hit rowing. ?? My understanding is they shouldn't be done everyday..
Good vids by the way.. thank you.
I will be getting your book as well.. new rower and loving it! Thanks again
Hi, I bought your book and enjoyed completing the program. Plenty of variety, kept it really interesting, thanks! Question is, what next? I'm currently repeating weeks 3 and 4, as they're still going to be a challenge, but what else would you recommend? Thanks!
Is your book helpful for someone using a waterrower? Thank you for your videos and helpful information!
I weighed 251 lbs when I started rowing in nov 2020. As of feb 10 2021 i weigh 218 and continue to drop. Getting proper technique down took me a little bit but once I did, wow awesome. I row at least 5 days a week now and love the time I get to myself. I’ll repeat what others have said. The cardio workout from this is awesome.
Please will you tell me how much time and strokes you did everyday to achieve these results.....? I also want to do fatloss with rowing machine ...
Hows the journey
@@boobee2511 got it sir 😯
Give me a break. You burned what little muscle you had.
@@shanep3780 GTFO .. thanks
To be honest I HATED the rowing machine but running hurt my knees. So I forced myself to try rowing, and weeks later my lungs are GREAT! Stamina/endurance are reaching new heights. And slimming down too so I ain't complaining :)
AWESOME to hear, Brandon! Seriously awesome work, man! Keep it up!
Brandon McCallum my Patellar Tendonitis brought me here. Running hurts too so i will try this
@Bandon McCallum - you represent EXACTLY me and everyone else who is considering rowing (over any other exercise).Would be interested to hear how you have progressed with any goals and tips you have accrued / want to share from doing it all.
PLEASE UPDATE COMMENT FOR ME ! and EVERYONE ELSE HOPING TO GET FIT OR LOSE WEIGHT.
Great to hear!
So my husband bought one, I didnt like it and didnt have any believe in it. But after one week I started notice that I am stronger and feel slimmer. So probably it actually works.
Not only is this a great workout, but you’re one of the few people on UA-cam that actually uses correct form when rowing. Awesome stuff!!!
Thank you!! I try! And I appreciate the kind words - keep up the great work!
@@trainingtall I see its been 4 years is the book still available,I need to lose my gut lol
I have a new mantra since I watched your videos.
Legs-core-arms....repeat
Thanks for all your videos, I learned a lot from you. 💖
I just started rowing and I can only do 5 mins at a time. I am working on getting up to 30 mins. I'm old and rowing is perfect for my knees. I love it!!
You'll get there! keep up the great work!
I do 30 seconds on, 30 seconds off as of lately, in a span of 5 minutes 30, I used to be able to go for 15 minutes straight, but haven't done that in maybe a year or so. definitely gets the heart rate up. This is my post basketball "cool down", keeps my knees from hurting later on.
Been rowing for about 8 weeks now, I usually do a 30-40 minute row averaging 2.27per 500m. I do this 4 times a week and am start to drop weight quite quickly now as I also intermittent fast using 16:8.
Well done James 👍
Nice! Planning to do the same thing. Just started the 16:8 intermittent fasting and i am thinking trying rowing as HIIT
Were you rowing on empty stomach or during the eating window?
@@imgguru1277 during fasting.
Trying to get to 6, 000 meters in 30 minutes, I think this is what I need. Did 6,000 meters about 6 years ago. I'll be 70 next month and I'm at 2,026 meters in 10 minutes and this will get where I need to get. TY
I recently purchased a rowing machine and started looking for videos right away. After I found yours I stopped looking. You answered questions I had about technique without taking up 20 minutes with blathering. This fat burn vid is perfect. Direct and to the point. Thanks.
MUCH appreciated, Melanie! I try not to mess around with my videos - so thank you! Keep up the great work!
I really don’t understand why people avoid using this machine so much.
It's painful!
There's nowhere to hide. It's hard work.
Because 5:20
@@elbrince Excellent.
Me either ! Works practically your whole body !!!
This machine is highly effective when you do competitive challenges with yourself. I lost 20 lbs incorporating "HIIT" rowing into my regime.
Very awesome! You are an inspiration to many!
Mate I rate you so much, not only have you got me so into rowing, but every now and then, you crease me up with your personality 😂
Stay blessed. From 🇬🇧
Haha thank you, Sea Bear! I try to make things entertaining! Much appreciated!
D4W1 done. Increase on the /500 every 5 mins and ended with 4318m, 2:18.9/500 and 21s/m
Seriously kicking so much ass!!
That's great mate, I've been doing it for 2 weeks now and I am getting to around 6.5k per workout with an average split/500m of around 2:20, it's hard work, but it pays off!
@@burkeler2173 is sure does...I cannot believe my steady row effort from week 4. Not only an improvement but also a longer row by 12 minutes! How are yours going?
@@gypsydc1 I've brought my split per 500m down to around 2 minutes now, getting some serious workouts in. I've found that I have a lot more stamina when rowing long distances, which is brilliant for the burn. I aim for around 32 s/m though, so I usually tire by around the 50 minute mark currently. Hoping to get to over an hour within the next two weeks.
I finished the 4 week workout last Sunday. My steady row /500 split time improved by 8 seconds and that's with a row that is 12 minutes longer! I also *just* competed in my first indoor erg race and set a PR at it. Loving this book! I think I'm going to repeat it but in reverse. #inspired
YOU ARE AN INSPIRATION, TAMMY!! Thank you for sharing :)
Just purchased your book. Thank you for the great advice. I am new to Rowing and absolutely hate running. I was given a concept 2 rower for Christmas and have used it for a week. You have really helped me figure out a proper technique. Thank you again!
How awesome man!! Thank you for supporting me, too! I hope you can find some useful info from the book! I am always here to help and answer questions if you have them, too!
@@trainingtall The book was fantastic! I am doing your workout and just starting the second week. I am already seeing changes. You provided tips for free. It is the least I could do by buying your book. Keep up the great advice! I will let you know how it turns out after the 4 weeks.
I used one of these today... awesome. 1000 yds in 5 min. It was great to enjoy using something besides the pool. Liked the whole body effect.
Very nice, Marcia! Way to go! Yeah the rowing machine is a great way to switch things up every once in awhile!
1min on 1min off 1st 4 intervals 20s/m hard controlled, focused split time per 500m, paddle pressure "walk it off", next 4 intervals 22s/m recovery faster, decrease in split per 500m last 2 interval 24s/m fastest. Total 10intervals.
Please please please make a FOLLOW-ALONG for this video, cause I think it's is one of the best for beginners. As it helps build confidence and a good way of judging stamina increase.
It would be a great way to sum up some of the important Disciplines from your other videos.
Form and Breathing with a solid SPM.
Great idea thank you!
Yeah, I haven’t even bought a roller but I’m already trying to figure out how to get better at rowing! Lol
I love rowing machines, works on every part of your body.
Yes they do!! They are awesome :)
How effective is it for the stomach?
@@terrancemaloney29 yes
@@terrancemaloney29 very. I had a huge gut when I started. It’s almost gone now. Starting to see possibly abs coming through! lol
I’m a healthy 74 year old man that swam 1.5 miles every day before the COVID lockdown. I’ve gotten into rowing on a Concept 2 for the last three months and average 6,300 meters every other day during a 30 minute non stop workout at level 4 doing 19 SPM. It’s torture but I finish exhausted. Am I wasting my time by not doing shorter intervals at a faster stroke rate to compliment my workouts?
I would include some interval training! However, if you REALLY want to make some rowing progress, sign up for my ROW-20 coaching program - there is a link in the video description box!
Man..you are technically perfect..it's a great pleasure to watch your workout..I am fresh- but I like rowing very much and I am improving..greetings from Poland!!!
Thank you very much, Piotr!
So glad I found you. Your videos are very helpful. I’ve just started using the row machine again after 20 yrs. I’m 49 now! I find it’s a more efficient way to reach my work out goals. Thanks
WOO!! How awesome, sunsetkizz! It's never too late to get back into it so that is GREAT to hear! Good luck to you in your rowing - wishing you the best!
Everyday in my local gym in the leisure centre I spend 30 minutes per day rowing on the concept 2 rowing machine in the gym. I burn 234 calories per session. Each week I weigh myself and have noticed a change in my weight and , yes, I'm burning belly fat.
My favorite machine. It helped me so much, I bought a personal one for my home.
NICE! Love that :)
Did you lose weight?
@@gettingbetter2023 yes.
I love your videos. I started with my rowing game doing 33 spm and hitting 2250m in 10min. Now I'm learning to slow things down. Still trying to get my tempo down properly. I find rowing just like golf. Looks stupid easy but is hard to master . Thank you for all the advice
You're figuring things out, Marko! Awesome! It really is hard to master...but you're on the right track! Keep up the great work!
Thank you for taking the time to make and share these videos.
Of course, Andy! Thank you for watching!
Where can I buy your book?
I have lost a lot of weight doing HIT on the eliptical already, but got bored with that. December 1st I want to quit smoking and I will try this workout , not only to keep myself busy but also prevent some regain of weight because of the quitting ;) ... Thanks for this video.
I've been doing 7 intervals of 0:20 on / 0:40 off, at stroke rates in the 40s!
As tough as it's been and as great as I feel afterward for doing it, I am embarassed to realize I've been doing it all wrong, all this time!
I can't wait until Monday to get back on the Concept to see how hard 20s can be.
Its okay, Tommy! It takes a lot of practice to learn to row at lower stroke rates but still make it intense! Hope your future workouts go well!
Today only rowed only 1km because i used the elliptical machine for 30 minutes. So, i had no stamina to row more. First, race i completed in 2.44 mins, 2nd race in 2.52mins.
Started rowing to avoid pain on my lousy ankles. Thanks!
Bro you're like the God of Rowing. Your ability to communicate about rowing is just awesome. Bought a concept 2 today cause I'm just fucking enthusiastic about rowing now. All thanks to you!
I am going to try this technique minute on minute off. I have learned the right way to row from you and dark horse videos.
Let me know how it goes for you, Jackie!
Just done the 4min tabata session. That was hell on earth.
Nice!! BRUTAL workout... one of the toughest around!
I'm 63 yr female. Been going to gym for 6 mths. Lost 50# so far. I do treadmill for now 40 min (walking , not a great Left knee). I bike for 30 min. Do a few machines for knee strengthening. I'm going to add rowing machine. I get what you're saying with intervals, but it's so sciency. Aughh. I'll try tomorrow again and see what I can figure out. Yesterday I rowed , just rowed, for 10 min.
That is a great start, DDA! I think you will really come to like rowing :)
How are there not more likes on this video? Rowing is CRAZY AWESOME! I need this guys book though since I've been winging it.
Thanks! You're sweet, Lynnie! I think you'd really like the books :) Happy rowing!
Austin is Concept going to develope a silent / magnetic resistance rower with same/similar performance as the C2. I live in an apartment so.. I've worked out with the C2 and love the increased power increased resistance dynamics I just can't have that loud swoosh sound here.
Not going to lie haven’t seen this and I know 100% it’s going to make my back sore since I only use dumbbells for it and nothing like a fast cardio
Would this be a good exercise for a guy who is 52 years old, 6'1" tall and 440 lbs. with bilateral knee arthritis?
Absolutely! But just take things slow at first to see how rowing feels with your knees!
@@trainingtall How about someone who's had a lower back fusion.... L2-5. I'm going to ask my surgeon but do you know anyone who rows after spinal fusion? That's what I want to know, can I do this?
Killer workout Austin!! Is that a Thor shirt!!!!!
I just bought a rower after 20+ years of lots of sweating on an elliptical. I needed a change and hoped the full body workout would be even more beneficial.
After a week of following an instructor (iFit) thru 30 min programs, I have yet to break a sweat.
Am I missing something? I figured I would be drenched and sore. Instead, I barely need a shower...though I can feel it big time in my muscles.
Your expertise is appreciated. Thanks
Have been watching your videos lately and just subscribed. I have had back issues/surgies and have become sedentary. I have always loved rowing and ski machines. Owned Nordictrack Skier's in the past...anyways getting things lines up and should have Concept 2 rower within 30 days! Looking forward to getting the eBook and rowing my way back to activity and feeling better. By watching I have learned that there is a lot to learn, but I'm excited. I'm 5'10" @ 225 lbs...look forward to your help in growing on my new machine!
Hey Terry! I really appreciate you reaching out! You're on the right track and now it's all about bringing consistency once you're up and going! Row Your Fat Off should help you get there and I really hope you enjoy the instruction and program! Let me know if there is anything I can do to help you out!
EFFECTIVE is a Training Tall mantra!!
You know it!!
Just did 10x Intervals as a short workout today. Really fun :) Thanks!!!
Glad it was fun for you, Anni :) Keep up the great work!!
how long does it take approximately?
@@damiansimone1365 I know it's a year but 1 minute on one minute off will take you 20 mins if you do it 10 times.
Thanks, I was looking for something new to try, and I like interval training. I'LL give this a try!
Definitely do! Let me know how it goes!
Looks like a great plan. I have a row, bike and tread and have been working on rotating hard workouts to maximize hard days and recovery days. Looking forward to your e-book!
Please make a 20-min follow-along HIIT class.
One of these days, I promise!
Agreed, a follow along with this one ( 1 on / 1off )would be awesome.
I think it is the best for beginners like me, and would help me with breathing and technique. And the discipline to maintain or find the best SPM.
Did this happen?
Hey Austin! Just purchased your new book and will be starting next week. However, I have been doing the 1:1 interval rows a few times this week. I’m not new to rowing (former IndoRow instructor) but in switching to your technique, I have noticed some back soreness (not pain) just below my shoulder blades. I know in one of your other vids, you mention these muscles briefly in proper shoulder placement. But I wanted to make sure this is normal for soreness to initially occur here. My lower back feels fine👍🏻. Thanks!
Totally normal at first! Your body and back muscles were most likely just not used to working in that way before! Your body always gets sore doing something it isn't used to, but hopefully that soreness starts to dissipate in the upcoming weeks :)
Great video Austin. Love the eBook, great plan to restart my rowing in 2019. I’m so in tune with your approach, having lost 47lb and maintained it for 2018, calories in < = calories out works! Eat less, exercise more, simple. For me a food diary app really helps, linking up with the exercise etc. Thanks for all your great videos and good luck with the eBook.
Adrian
Adrian Carpenter that’s a good idea. I’m going to incorporate a food diary. Now that I’m over 40 my metabolism isn’t the same anymore and my estrogen levels are higher.
Great instructions. I will try to row slower and focus on efficiency on my next rowing workout. Cheers. 🦅🦅🇺🇸
You've got the right idea, Frank! Hope it goes well!
Yes! Can’t wait to try this tomorrow!
Happy New Year!
How did it go for you?? And Happy New Year to you too :)
@@trainingtall she never did it!
D3W1....callous recovery day complete. Did some pick drill, arms body, half slides and full row followed by a light leg day.
Keep up the great work, Tammy!!
Could you do a 30 second sprint and then do 1 minute rowing at like 20 Strokes per minute because thats how my coach at school told me to do it?
Totally! That is also a great option!!
@@trainingtall ok thanks
I just bought a rowing machine for low impact workout as I have a bad knee. I’m glad I found your videos. I’m confused though on what to do during the off intervals. Do you not row at all or is it slower, easy strokes? Please forgive my lack of knowledge of the correct verbiage.
Slow and easy strokes during the “off” :)
I’ve been watching your videos throughout the weekend. Great content! I’m getting a Concept 2 and I want to make sure I train correctly.
I can’t wait to begin.
Awesome, Don!
I got the concept 2..!
I’ve been rowing in front of my tv, watching your videos on the Roku UA-cam app.
Keep up the great content. You may have put so many of your videos behind you; but they are new, entertaining and informative to me..!
omg I really like how you do your videos, I luv your enthusiasm and very informative informative so thank you great video
or as an alternative. just do 3x 2k's twice a week and 2 times a week 30min sessions. eat healthy. cannot go wrong much.
That is a great interval to train, definitely!!
Hi Austin, Happy New Year Sir! What are your thoughts on planning a fitness/fat burning rowing session based on heart rate rather than split times and/or SPM? Thanks as always, Stuart.
Stuart Young it will happen this year! One of my many new book/guide ideas!
How often should I do this to lose weight? Everyday or every other day
I'd say you can get away with rowing every day. However I recommend a structured workout program like my book, Row Your Fat Off! There is no guess work - you just follow along!
I love my water rower that I recently bought. I pushed myself to 5000 meters and I'm sore tho. Probably need to stretch after next time. Dumb question, but is this good for your core?
Thank you for this helpful video! I've been using my Concept 2 one minute HIIT with 15 seconds rest in between.
great idea! great kind of intervals! Im gonna do this tomorrow at my gym !
Great. I tried this 1 off and 1 minute off. Made 25 rounds each..about 50min and 10 000m in total.
My latest gym routine starts with 15 mins treadmill set at 10 incline and 5 speed. Then 15 mins rowing at 23 s/m. Then 15 mins speedbag. Is this good or bad routine?
Sounds like an AWESOME workout!
Thanks
I now understand your intensity. Rowing is awesome.
I just tried the rowing machine for the first time today & it seemed kind of easy lol I’m assuming I didn’t do something right. Tried it for 10 mins at an intensity rate of 11? Not sure what it meant but it was on the machine. Maybe I’ll try this next time.
I'd check out some of the other rowing technique videos on my channel too - they will totally help you out :) The rowing machine just takes a lot of practice!
Training Tall thank you! I def will. I get so bored with the bicycle and treadmill, but I’m trying to lose like 15 pounds so I need cardio in my life.
Thanks for making this I just got my concept 2 in and going to use this workout Thank you
Awesome! Let me know how it goes, Tony!
Is anyone else just watching and laughing 🥰🤣🤣 funny guy. ...im gunna do this though in a minute 😉
I bought a Concept 2 for cross training between runs. I love your videos so I bought your ebook. Can you recommend a podcast? I have a long commute to work and I am having a difficult time finding a rowing podcast. I want to learn as much as I can, as I am newbie and I am trying to teach myself. I love my Concept 2 and you're videos kept me from giving up as rowing did not come intuitively for me. Thank you, keep publishing!
Not sure about a rowing podcast, but I listen to the Rich Roll podcast all the time! Thank you so much for your support!
I have a Concept 2 . My son is a Rogue fan and recommended to me . I'm 62 ,still active , but because i also standvin one spot 3 x's werkly cutting hair . Needed something easy on my joints . So thankful you're doing these videos . Have been doing intervals , just hopeing i was doing it right . I was really close but now i feel a little more confident . Thanks ! Will continue your videos 🙂👍
Love to hear that you're feeling confident. Keep it up, Marilyn!! Consistency is key! :)
Hey guys .. New to rowing but I love the low impact high calorie result it provides.. But currently i do have a belly and ankle mobility isnt the best..which limits my range of motion during each row.. how can i improve that?
Sorry i’m not much help but just go very slow and when coming in, stop when you’re feeling discomfort in those areas and thrust back out.
Austin, you are the best.
Wow that is very kind of you to say! Thank you!
Nice & explanation & demo 👊
Beginner here :) Is it safe to row everyday for 5 days straight? Or should I take a rest every 2 days?
Good evening! My son and I want to purchase a rowing machine, but there are so many to choose from... can any of you recommend a machine you enjoy using? Thanks!
Recommend a way to add weights to our legs while practicing on a rower if we can't run with weights outdoors?
Just started the rowing machine a few days ago, trying to work on my form first but I will definitely be trying HIIT next. Progressed from walking, riding, elliptical, step machine and now rowing. Thank you for the videos.
Nice Sandy! You're doing awesome! stay consistent and keep up the great work!
for not only a beginner on the rowing machine but to daily work outs in general im thinking at first before i start doing any HIIT routines what im doing this first week is just rowing at moderate pace focusing on the movements and proper form ill row for 45 minutes just concentrating on doing it right. i feel like long term this will be better then jumping into HIIT which is my ultimate goal woudl you guys agree or not i'm thinking maybe 3 weeks to a month just get the aerobic mostly and cardio from doing it for a while while practicing the skill and focus part..how did you guys first start besides watching a million videos?
Well this type of workout is great for when you start because on the minute "on" you can focus on proper focused form, and on the minute "off" take a bit of a break. Best of luck to you! By the way my rowing program is specifically designed to start you off slow and build you up over the course of the month!
good idea and will try this out
I hope it works well for you!
My gym just got one of these I did it once and totally felt it in my lower back = wrong form I looked like a total idiot Ajajajajaa I needed this
Haha it is okay! We all have to learn at some point! Next time!
D1W1 workout complete. Ending 2018 by starting with this book. Loving it!
Tried it at the gym on Wednesday. Very good work out, and nice to have a plan for the work out. Thanks Coach A!
Glad you liked it, Greg! Those intervals can be tough but I'm sure you crushed it!
getting ideas and motivation to get back to pre pandemic body :)
Austin, I am doing a HIIT rowing workout of 2 mins on and 1 off. About 30 to 31 strokes per min pace. I do five rounds and about 2250 meters. What do you think? Steve
That sounds like a GREAT workout, Steve! Over time - I would try to add on an additional interval each week!
Sounds good. I added one today. 6 rounds of 2 mins. Take care. Steve
Steve Schuh how many times a week are you doing this?
I love rowing machine
Me too! :)
May you kindly do rowing circuits if you have time?
I have a few workout videos that you can watch to follow along with!
Hi Austin, new subscriber here! As an overweight person I can find it difficult to straddle myself in or reaching for the handles or just starting off. I sometimes push my knees outward to come in closer because of my stomach. But, I am worried if I continue to do this it may begin to damage something, I don’t know.
Secondly, in another video you mentioned using a towel to soften the seat a bit. Do you know if a cushion is available. Since the concept 2 weight limit is 500lbs. Do you know if they offer modifications.
Hey thank you for reaching out! Pushing your knees out a bit is okay when you first start off, but definitely be careful if you feel that you are developing knee pain! And yes there are cushions out there! I recommend a JeL pad from jlracing.com! Good luck to you - and the most important thing to remember is that you being CONSISTENT with your exercise will be very important for your success long term!
Thank you
is this a good rowing machine? The Sole SR500 Rower
My son is about to turn one, and I have unwanted lower tummy fat. Will this exercise target my lower tummy area?
It will help you lose fat overall more than most cardio exercises!
I have a machine in my room. Right now Im recovering from a lesion on my back. I got some weight cos I spend 1 month without training. Im so glad I found this video! Thanks!! By the way man, sorry, but I have to say: you are hot like hell
I am glad you liked the video! I wish you the best on getting back on track into a sustainable fitness routine :) And thank you for the kind compliment, too! If you're looking for a rowing program to get your going in the right direction - perfect for someone looking to get back on track with their fitness goals - check out Row Your Fat Off in the description below the video!
Really enjoy your content. I've rowed before this video but really got into it maybe 12 or so weeks ago focusing on form and disciple. Utilized a couple videos you previously uploaded and have gotten a handle on my spm. So really looking forward to give this a go!
Excellent! Makes me happy to hear! Keep up the great work!
@@trainingtall btw what drag setting are rowing on in this?
Have Concept 2 at my gym, but I can't stay on it for more then 2-3 min.(71 yrs., 6'1", 225#). My groin starts screaming. I'm I just really out of shape or using some really bad technique, any ideas?
Most likely you're dealing with some hip flexibility! You should check out my videos on "rowing warm up stretches" to use before getting on the machine next!
If you were to recommend your top 3 rowing machines for home what would they be? Thanks
1. Concept 2 Model E (link in description)
2. Matrix Rower
3. WaterRower
Thank you so much for the response!
@@trainingtall I'm a toad, with that knowledge which one would be the best for heavy G?
Exciting stuff
Hey Austin! I row for my high school and we're in the off season, and to keep fit on the erg I want to try this out, but I'm curious to know what you had your resistance at? Thanks for the great video!
120-125 drag factor! Best of luck to you during the off season!
@@trainingtall which is a damper setting of about 4-5.
I am trying to slim my hips and thighs. Will the row machine slim or bulk them? 😬
Diet will slim you thighs :) Rowing will make you fit!
Thanks so much. I hope so. I was walking up hills and it made them bulky. so i don't want to take a wrong turn again lol
What’s the equivalent spm of I’m using slides? 20 without = 30 with?
A few reps of 500m/1min-rest seems pretty nice. Trying to find a balance between cardio and strength.
My times seem garbage though xD
~1:49 @ 10(yeah I know...) after 3 weeks of gym
The "10" setting doesn't effect anything, just fyi! I think you're doing a great job though! Just keep practicing and being consistent!