पुनीत जी,आप बहुत उत्कृष्ट और क्रमबद्ध जानकारी देते हैं।एक विषय और है,रात में खाने के बाद टहलना उचित है या अनुचित ?कितनी देर और किस गति से टहलना चाहिए ,खाने के बाद ?
When I started to get up early at 4:30 and Started brisks walking for 30 mins daily, I got tremendous changes and improvement with my Anexity.. I feel more energetic . No Fatigue. Fully concentrate . Get my sleep back.and more Happy before my previous life. Cured 80% . Sab Ishwar ki Mahima hai.🙏
चलना जीवनका नाम,चलते रहो सुबह शाम। बहुत अच्छी जानकारी। निर्धार से ये आदत अपनावोगे तो आरोग्य और बड जिंदगी मिलेगी। इसको योग्य कर्म का साथ मिले तो दूध मे शक्कर। जीत ही जीत मिलेगी।
पूरा वीडियो देखने के बाद एक चीज़ समझ मे आयी है कि walking करते है तो अच्छी बात है, अगर नही करते है तो चालू कर दो, नही तो जिन बीमारियों के नाम नही सुने थे उनसे रिस्तेदारी हो जायेगी। Thank you very much sir🙏, आपने इतनी रिसर्च की उसके लिए बहुत बहुत धन्यवाद। गुरु द्रोण के चरणों मे इस अदने से एकलव्य का प्रणाम।🙏
सर, आपने हमारे जीवन जीने के तरीके को संवार दिया, जिससे जीने में आनन्द की अनुभूति होने लगी है। हमारे शरीर के दिल में बसे परमात्मा रूपी सुक्ष्म आत्मा कि ओर से आपको कोटि कोटि धन्यवाद।
Superb sir......thanks for this presious information....benefits of walking.....I am in Chicago for 2months....I have already started walking about...1.30 hrs.....I fell relaxed..
Bht hi umdaa video h... I walk daily at least 3kms a day... Regular.. aap hmaaree guru ki trh hmaraa Marg darshan kr Rhee hoo... Apkoo kotii kotii Naman..aapke agle video ka intejar rhegaa...
Sir Bahut Dino se aapka ye video aage dekne ke lie tal deta tha ki aap aadha ghante pakaoge paidal chalne ke upar. Aaj himmat karke dekha. Khaskar mere lie bahut jaruri aur faydemand he. Muje diabetes/cholestrol/BP aur mental problems he. Mai physical fitness bhi chants hu par gym planning ki bad sochke rah jata tha........ab 10-12 hajar kadam daily tak pahuchane ke bad hi fir comment Karunga. Thanks!
Now i don't regret anymore for the distance from my hostel to college. Thanks a lot for this information... as all others youutubrs are busy n copy-pasting, atleast someone has time to do remarkable research.
आप बहुत उत्कृष्ट और क्रमबद्ध जानकारी देते हैं।एक विषय और है,रात में खाने के बाद टहलना उचित है या अनुचित ?कितनी देर और किस गति से टहलना चाहिए ,खाने के बाद ?
Most of the informTion given by you are correct as I have experienced them,, I have reduced 4 kg weight, increased HDL, IMMUNITY, D3 VIT CONTROLLED CHOLESTROL AND INCREASED STAMINA STRENGTH IN LEGS, ENERGETIC AND FEEL HAPPY BY DOING WALK 5KM AND 1 KM RUN WHICH I HAVE BEEN DOING FOR LAST 5 MONTHS I WILL CONTINUE THESAME AS LONG AS POSSIBLE
As I am suffering from lower back pain, I can not go to gym , can not do hard exercise , then I start to walk 1 hour per day .now I can cover about 7-8km in one hour, my efficiency is increasing day by day. I got result within one month.
When u know that u want to greet someone with ample respect... But feel that words are not going be a satisfactory medium.. THATS WHAT I FEEL FOR YOU SIR 😊🤗
नमस्ते आपके द्वारा बताई गई जानकारी सभी के लिए बहुत उपयोगी है। मैं चलती हूँ पर लगातार नही। कभी चलती हूँ और-कभी नही। मौसम पर भी निर्भर करती हूँ। कभी हवा तेज है तो कभी ठंडी है आदि आदि। परन्तु आपका विडियो देख कर लगा कि हर मौसम में चलना चाहिए अगर आपके द्वारा बताई लाभ प्राप्त करना है तो।
Kya baat hai sir aap ne to sari information dedi ..ty sir aapko jarur review karungi .... sir muje thyroid hai pichhle 12 saal se abhi 50 mg ki tab.le rahi hu doctor ne muje suggest kiya hai ki aap ko 6 km tak ki walking karni hogi roj ...meri sab se badi prblm hai low bp ..n hairfall
sach me mukesh bhai jab tak me mumbai me tha muje kisi bimari ka naam bhi nahi pata tha uske baad mene job dubai me leli ek ac room me 12 gante baythne ka kaam hai 2-3 saal thik the par ab me bimar hone laga hu
I record all the contents of my subjects in my voice & everyday in the morning I walk for around 6 KMs while listening to those audios.... 😎 According to Ayurveda.... If you'll run....There will be Immense disturbance in Vaat....which causes many problems.... & Walking Keeps you Healthy in lot of ways.... Thank you so much for telling the benefits of Walking Puneet Sir.... 🙏🙏🙏🙏🙏
You tube pr 1000 vidio dekhna or aapki ak vidio dekhna equal hai muje aapki understanding or bolne ka style bhut acha lgta or aisa lgta hai ki aapki topic pr full command hai thanks and good luck sirji
nice sir bahot behtareen zabardast mai bhi walking karta hu lekin aj pata chala ki walking karte waqt saans nak se aur chhorna mu se chahiye bahot pyari video hai
Really walking ke itne sare benifits hai, ye malum nahi tha lekin aapke video ko dekhkar samgh me aaya ke kyu sabhi Dr. bhi walking ki salah dete hai. Aapko video share karne ke liye many many thanks.
Yesterday I walk 9.9 km (13574 steps in a day) after that yesterday sleep was 3 hours of deep sleep. Amazing just by walking 2 hours my deep sleep increases 😍😍
@@NehaSharma-hh3pp aap paedometer app download kar lijiye.yeh app aap ko calorie burning and time bhi batata hai.I walk 10000 steps daily with paedometer.believe me this app is an excellent.
yere yere nice good video Super Butefale this video good information Experience good video 💯🆗 Bhaut ihi aacha बहुत अच्छी जानकारी है Thnk you so much 🙏🙏💎💎💎💎💎💎💎💎💎💎
Dhanyvad bhai ji Apko dill se kitni badi baat hai ..dusron ko sahi margdarshan karna .bahoot time diya hamai apne ..muje suger hai... saitika pahle huva tha . Abhi kuch kaser hai.. but chal leti hoon ..jaldi thakk jati hoon. Right pear main thora dard rahta hai..
Missing you a lot sir. I have prepared voice notes of all my b.com topics so during my commuting (commuting includes 30% of my schedule) i will continue my revision of academics. My commuting medium is mostly Walking and Buses.
Walking is the Best Remedies... Thank u for valuable information 👌👌👌 But 2 hours walking is too much;not possible for all people for all time.. Expert said 5 hours in a week is sufficient for a healthy life...
I wake up at 4am do my prayers then walk towards the park I walk barefoot on the grass spend time with birds and animals walk then exercise. Come home have breakfast and start the day. I use to suffer from anxiety and PTSD anxiety is gone working on PTSD.
Thanks a lot. I don't have any words in my dictionary right now. But I'm starting to follow what you say and how to do it from today. when i become capable, that time i will definitely say something.
I watched this video and I learned one new thing about how muscles will become iron with walking and nerves will steel with walking and mind of thunderbolt. Simple rule : We can able to do its long practice and long practice will increase the quantity of glycogen and increase the quantity of mitochondria cell which releases enregy from food. So, your cell become the powerhouse of energy. I and thankful Puneet Biseria ji for sharing great knowledge for me and whole humanity.
Thank you so much sir aapane Paidal chalne ke itne fayde Bata Kar hamen bhi motivate Kiya Hai Inshallah ham log bhi morning se walk Shuru Karenge Allah Tala aap ko Hamesha khush Rakhe
Right information is provided..being a trained walker..i eat and drink water like anything...and you forget telling about.. it gives ur lower body an amazing shape
I'm 60 years old & doing walking approx 5km -7km day mor.45mnts ev 45-50mints since28 years but I'm suffering from 82kg wt ,fatty liver,enlarge spleen, bp,constipation,decreased platlate,pain in toes, but now I'm better.,I can't walk properly in winter season, perhaps all illness is not walking. Walking is good medicine i feel.Many thanks for very good information.
आप संसार का बहुत भला कर रहे हैं। वास्तव में आप बहुत विद्वान आदमी है आप अति सम्मान के हकदार हैं।मै आपको तहेदिल से प्रणाम करता हूं। धन्यवाद।
पैदल चलने से होने वाले फायदे अनेक बताए गए पैर से सिर तक के पैदल नहीं चलने के नुकसान ओर फा यदा अति सरल बोली मैं समझाया गया धन्यवाद
पुनीत जी,आप बहुत उत्कृष्ट और क्रमबद्ध जानकारी देते हैं।एक विषय और है,रात में खाने के बाद टहलना उचित है या अनुचित ?कितनी देर और किस गति से टहलना चाहिए ,खाने के बाद ?
Answer
When I started to get up early at 4:30 and Started brisks walking for 30 mins daily, I got tremendous changes and improvement with my Anexity.. I feel more energetic . No Fatigue. Fully concentrate . Get my sleep back.and more Happy before my previous life. Cured 80% .
Sab Ishwar ki Mahima hai.🙏
If you walk barefoot there are 100% more benefits.
Mujhe bhe anxiety and depression ka problem ho raha hai maine bhe shutu kar diya hai walking 🙏🙏🙏
चलना जीवनका नाम,चलते रहो सुबह शाम। बहुत अच्छी जानकारी। निर्धार से ये आदत अपनावोगे तो आरोग्य और बड जिंदगी मिलेगी। इसको योग्य कर्म का साथ मिले तो दूध मे शक्कर। जीत ही जीत मिलेगी।
बहुत धन्यवाद इस अति सुन्दर व ज्ञान वर्धक विडियो के लिए !
पूरा वीडियो देखने के बाद एक चीज़ समझ मे आयी है कि walking करते है तो अच्छी बात है, अगर नही करते है तो चालू कर दो, नही तो जिन बीमारियों के नाम नही सुने थे उनसे रिस्तेदारी हो जायेगी।
Thank you very much sir🙏, आपने इतनी रिसर्च की उसके लिए बहुत बहुत धन्यवाद।
गुरु द्रोण के चरणों मे इस अदने से एकलव्य का प्रणाम।🙏
सही कहा Patel saahab
@@syokatali1 🙏😊
Nandkishor Patel gud
IMPROVE YOUR HEALTH AND MAINTAIN WEIGHT CALL OR WHATSAPP 8929314057
@@herbalifeweightlose3195
.
सर, आपने हमारे जीवन जीने के तरीके को संवार दिया, जिससे जीने में आनन्द की अनुभूति होने लगी है। हमारे शरीर के दिल में बसे परमात्मा रूपी सुक्ष्म आत्मा कि ओर से आपको कोटि कोटि धन्यवाद।
Superb sir......thanks for this presious information....benefits of walking.....I am in Chicago for 2months....I have already started walking about...1.30 hrs.....I fell relaxed..
Sir,Aapne paidal chalane ke amoolya laabhon ki jaankaari dekar kamaal kar diya.Aap ka bahut aabhari hoon.May you have along and happy life.
Great Sir .
Walking is the best medicine in our health .sbko chalna chahiye .
M daily 10 km chalti hu
Good pr kaha jaati ho jo 10 km chal leti ho mam..
آپ نے بہت اچھا بتا یاہے، کہ دل خوش ہو گیا
Bht hi umdaa video h... I walk daily at least 3kms a day... Regular.. aap hmaaree guru ki trh hmaraa Marg darshan kr Rhee hoo... Apkoo kotii kotii Naman..aapke agle video ka intejar rhegaa...
गजब की वीडियो आपकी दी हुई जानकारी वास्तव मे बहुत ही उपयोगी है बहुत-बहुत धन्यवाद
Wao Sir.. Walking faydemand hai ye pata tha ... par itne fayde... Ye nahi pata tha.. Thank you very much Sir.
Sir
Bahut Dino se aapka ye video aage dekne ke lie tal deta tha ki aap aadha ghante pakaoge paidal chalne ke upar. Aaj himmat karke dekha. Khaskar mere lie bahut jaruri aur faydemand he. Muje diabetes/cholestrol/BP aur mental problems he. Mai physical fitness bhi chants hu par gym planning ki bad sochke rah jata tha........ab 10-12 hajar kadam daily tak pahuchane ke bad hi fir comment Karunga. Thanks!
Now i don't regret anymore for the distance from my hostel to college. Thanks a lot for this information... as all others youutubrs are busy n copy-pasting, atleast someone has time to do remarkable research.
पैदल चलने की बहुत ही अच्छी जानकारी देने के लिए आपका बहुत-बहुत धन्यवाद मैं ऑलरेडी पैदल चलता हूं आज मुझे पैदल चलने के फायदे का पता चल गया है
Completely dealt the subject matter and dealt in a very persuasive manner and effectively presented. . Congratulations.,
आप बहुत उत्कृष्ट और क्रमबद्ध जानकारी देते हैं।एक विषय और है,रात में खाने के बाद टहलना उचित है या अनुचित ?कितनी देर और किस गति से टहलना चाहिए ,खाने के बाद ?
इस विडियो ने हमारी जिंदगी बदल दी अब हम भी जाते है रोज वॉक पर thanks ji
Most of the informTion given by you are correct as I have experienced them,, I have reduced 4 kg weight, increased HDL, IMMUNITY, D3 VIT CONTROLLED CHOLESTROL AND INCREASED STAMINA STRENGTH IN LEGS, ENERGETIC AND FEEL HAPPY BY DOING WALK 5KM AND 1 KM RUN WHICH I HAVE BEEN DOING FOR LAST 5 MONTHS I WILL CONTINUE THESAME AS LONG AS POSSIBLE
As I am suffering from lower back pain, I can not go to gym , can not do hard exercise , then I start to walk 1 hour per day .now I can cover about 7-8km in one hour, my efficiency is increasing day by day. I got result within one month.
Wow
Very good
सुंदर विश्लेषण एवं मार्गदर्शन, बहुत धन्यवाद!
When u know that u want to greet someone with ample respect...
But feel that words are not going be a satisfactory medium..
THATS WHAT I FEEL FOR YOU SIR 😊🤗
Q
Ppppp
pp
खूप फायदेशीर माहिती दिली , धन्यवाद
Absolutely right
M teen month jb se Roz 8km paidal chlta hu tb se m hr trah se aaj achha hu
It's a Amazing magical action.......
8 km
Bahuat hai joint pain start hoga
Jub age zyada hogi
3 km roz chalo
Par permanent chalo
नमस्ते
आपके द्वारा बताई गई जानकारी सभी के लिए बहुत उपयोगी है। मैं चलती हूँ पर लगातार नही। कभी चलती हूँ और-कभी नही। मौसम पर भी निर्भर करती हूँ। कभी हवा तेज है तो कभी ठंडी है आदि आदि। परन्तु आपका विडियो देख कर लगा कि हर मौसम में चलना चाहिए अगर आपके द्वारा बताई लाभ प्राप्त करना है तो।
Bhai AAP to avtari purush ho. What you shared are precious. In modern life we forget to walk. So promise to walk everyday in all my daily cores.
Thanks dear your all video very beneficial thank you so much and good luck
You are the best teacher...sir...thank you for giving us practical knowledge...
Kya baat hai sir aap ne to sari information dedi ..ty sir aapko jarur review karungi .... sir muje thyroid hai pichhle 12 saal se abhi 50 mg ki tab.le rahi hu doctor ne muje suggest kiya hai ki aap ko 6 km tak ki walking karni hogi roj ...meri sab se badi prblm hai low bp ..n hairfall
धन्यवाद गुरूजी
खूपच छान व्हिडिओ आहे
👍👍👍👍👍👍
Superb ❤️ motivated and healthy video all God blessed thank you so much ❤️
बहुत अच्छी जानकारी लोगो को इसे जरूर करना चाहिए।
Excellent video Great benefits for Walking for your own Body ,
Thank you so much 🙏
Vgfyyr
Nice & benefit information to all.Thnks Sir I m doing dsily morning walk 1 hr.Now I will start for evening another 1 hr.
I'm following this idea of walking since 50 years. I feel young at 60 years only because walking 🚶. Nice video. Thanks.
sach me mukesh bhai jab tak me mumbai me tha muje kisi bimari ka naam bhi nahi pata tha uske baad mene job dubai me leli ek ac room me 12 gante baythne ka kaam hai 2-3 saal thik the par ab me bimar hone laga hu
99999⁹9999999999999999999999999⁹99999⁹00000000⁰99900000ⁿ⁹99⁹⁰
healthy video 🏃♀️🏃♀️
We want century sirr💐
M
बहुत ही लाभकारी जानकारी बहुत बहुत आभार और धन्यवाद।
I’m walking since 10years thank you for Motivition
Great message. Walking advantages explained so logically....
I record all the contents of my subjects in my voice & everyday in the morning I walk for around 6 KMs while listening to those audios....
😎
According to Ayurveda....
If you'll run....There will be Immense disturbance in Vaat....which causes many problems....
& Walking Keeps you Healthy in lot of ways....
Thank you so much for telling the benefits of Walking Puneet Sir....
🙏🙏🙏🙏🙏
Bahot bahot acha simple words mee battayya
You tube pr 1000 vidio dekhna or aapki ak vidio dekhna equal hai muje aapki understanding or bolne ka style bhut acha lgta or aisa lgta hai ki aapki topic pr full command hai thanks and good luck sirji
998th like was by me punit sir.....i had not watched your video till then while the netflix add was going on....thanks for your support in my life
Sarat Kumar
Sukriya sir.salute you for very proper n an important guide.
Like very nice sir,
Walking meditation concept.🙏🙏🙏🙏🌹🌹🌹🌹🌹
Yes u r right walking is good I m doing 10 thousand step I m fine no problem 👌👍🙏🏻😍✌️
nice sir bahot behtareen zabardast mai bhi walking karta hu lekin aj pata chala ki walking karte waqt saans nak se aur chhorna mu se chahiye bahot pyari video hai
You are great. You have given a very good knowledge. Thank you.
बहुत ही अच्छे से बताया दिल खुश हो गया आपके इस वीडियो ने मुझे पैदल चलने के लिए और ज्यादा प्रेरित किया है
Good information for walking...thank u sir🙏
बहुत बहुत धन्यवाद सर आपका इतनी अच्छी जानकारियां हमें आपसे मिलती हैँ.|🙏🙏🙏
बिना कहे share kiya lotsssssss blessings you ❤️
बहुत अछा वाद है डाक्टर साहेब
U love the word. AUR
U ve used it thousand times.
Really walking ke itne sare benifits hai, ye malum nahi tha lekin aapke video ko dekhkar samgh me aaya ke kyu sabhi Dr. bhi walking ki salah dete hai. Aapko video share karne ke liye many many thanks.
Yesterday I walk 9.9 km (13574 steps in a day) after that yesterday sleep was 3 hours of deep sleep. Amazing just by walking 2 hours my deep sleep increases 😍😍
Hi aap mujhe batana one km mai kitne steps hote hai. Or kitna time lugta hai one km mai.
Neha Sharma download Samsung health app you will know urself how many steps HV you walked
@@NehaSharma-hh3pp aap paedometer app download kar lijiye.yeh app aap ko calorie burning and time bhi batata hai.I walk 10000 steps daily with paedometer.believe me this app is an excellent.
@@anupamrastogi1653 music sun skte hai NAA wlaking wlaking karte ??
@@NehaSharma-hh3pp 1200-1400 steps in 1km....and 10-11min/km
आपने हमे काफी अच्छी जानकारी दी आपका धन्यवाद #healthtoday
A lot of thanks for this very important information guruji 🙏
yere yere nice good video Super Butefale this video good information Experience good video 💯🆗 Bhaut ihi aacha बहुत अच्छी जानकारी है Thnk you so much 🙏🙏💎💎💎💎💎💎💎💎💎💎
Amazing benefits... I daily almost walk 6-8 I'm
Dhanyvad bhai ji Apko dill se kitni badi baat hai ..dusron ko sahi margdarshan karna .bahoot time diya hamai apne ..muje suger hai... saitika pahle huva tha . Abhi kuch kaser hai.. but chal leti hoon ..jaldi thakk jati hoon. Right pear main thora dard rahta hai..
Very good practical experience of walking.
बहुत ही महत्वपूर्ण जानकारी पैदल चलने के बहुत लाभ हैं इसमें कोई जोखिम नहीं है कोई हमारा खर्चा नहीं आता हींग लगे न फिटकरी रंग चोखा आवे
16.01.2019 Wednesday subha ke 11 bje 634K subscribers Congratulations Sir & all friends💐💐
J
Aap ka both both shukriya ithni mathvpud jankari dene ke leye or ithni achchi thrha samzane ke leye
Missing you a lot sir.
I have prepared voice notes of all my b.com topics so during my commuting (commuting includes 30% of my schedule) i will continue my revision of academics. My commuting medium is mostly Walking and Buses.
It's really awesome
Mere liye bahut important hai ye video. Thanks a lot. Bro
Thanku very much sir for this good knowledge for every one
बहुत बहुत धन्यवाद गुरु जी ।
सादर प्रणाम ।
Thank you so much Sir,
Very very useful information you have shared 🙏
Thanku sir ......A v big banifits ...😱😱😍😍❤❤❤
THANK YOU SO MUCH SIR
REALLY AN AMAZING WORK IS DONE BY YOU, SIR
Bahot acha bahot acha
Walking is the Best Remedies...
Thank u for valuable information 👌👌👌
But 2 hours walking is too much;not possible for all people for all time..
Expert said 5 hours in a week is sufficient for a healthy life...
Thank you so much , very informative and tons of knowledge which will really benefit for all
Very very very very very very very very very very very very very very very very Good dear,You live long
You really changed my life
I wake up at 4am do my prayers then walk towards the park I walk barefoot on the grass spend time with birds and animals walk then exercise. Come home have breakfast and start the day. I use to suffer from anxiety and PTSD anxiety is gone working on PTSD.
Thanks a lot. I don't have any words in my dictionary right now. But I'm starting to follow what you say and how to do it from today. when i become capable, that time i will definitely say something.
You're soo positive sir.. Recently started watching your videos..
Whenever I see your videos..I feel positivity..
Bahut barhia aur beneficial video hai thanks
I watched this video and I learned one new thing about how muscles will become iron with walking and nerves will steel with walking and mind of thunderbolt.
Simple rule : We can able to do its long practice and long practice will increase the quantity of glycogen and increase the quantity of mitochondria cell which releases enregy from food. So, your cell become the powerhouse of energy.
I and thankful Puneet Biseria ji for sharing great knowledge for me and whole humanity.
whh sir mene 1 hapte trey kya fir aap ke video ko like kya muje kaafi acha laga
Walking is best exercise . Pedal chalney ka Itna Itna faida hai pehley pata nahi tha. Thanks for ur informative video.
Thank you so much sir aapane Paidal chalne ke itne fayde Bata Kar hamen bhi motivate Kiya Hai Inshallah ham log bhi morning se walk Shuru Karenge Allah Tala aap ko Hamesha khush Rakhe
Thank you very much sir, for this kind of great knowledge
Thank you sir
Sir mai saam ko tahlti hu usme mujhe fayde milenge ya nhi
Aapne itni knowledge di Thank you very much🙏
Right information is provided..being a trained walker..i eat and drink water like anything...and you forget telling about.. it gives ur lower body an amazing shape
I'm 60 years old & doing walking approx 5km -7km day mor.45mnts ev 45-50mints since28 years but I'm suffering from 82kg wt ,fatty liver,enlarge spleen, bp,constipation,decreased platlate,pain in toes, but now I'm better.,I can't walk properly in winter season, perhaps all illness is not walking. Walking is good medicine i feel.Many thanks for very good information.
I like the way Puneet biseria ji speaks clearly
बहोत अच्छी जाणकारि है।
इसलिए हमारे पुरखों की शरीर रोगमुक्त व दीर्घायु रहते थे 👌👌
Sir sap detail me samzate hai thankyou sir
Sir aap itna detail se batate ho to ek josh bhar jata h
Best video about walking. Thank you. Keep rocking puneet🎆🎉🎇😊
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Thanks for your dedication for the video.🙏🇮🇳
Thanks for giving such a valuable information.
Very very thank you sir aapne bahut hi achchhi jaankari di hai Thanx with warm regards
I am walking 6 to 8 K.M. Per day at morning timing 80 to 90 minute 6AM to 7.30 AM.
Aapne dher sari gyan ki bat sunai peidal chalne ke bare me bahut bahut dhanyvad Mr. Punit sir
Thank you so much for making this most informative video. Thank a lot sir God bless you.🙏🙏❤❤❤❤👌👌👌