Solar Fit | 10-minute Hip Workout
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- Опубліковано 21 вер 2024
- Solar Fit! This video is a hip workout.
To be honest, my hip is also weakㅠㅠ It's a part of my body that I really have to work out a lot. Hip workouts are also connected to disks, so I think it's a particularly important workout for your health. This hip workout video is one that even beginners can easily do!! Let's all make healthy, beautiful bodies :)))
+You can workout harder if you use a band! I recommend it:)
Total of 2 sets (30 seconds each, rest for 10 second in between, rest for 30 seconds after 1 set)
1. Squat & back lunge (alternately)
2. Wide squat & side squat (alternately)
3. Stair squat & crab walk 2 steps
4. Jump squat
5. Back frog squeeze
6. Hip squat & kick (3 stages)
7. Hip squat & kick (3 stages, opposite leg)
8. Hip thrust & frog hip thrust
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#솔라시도 #Solarsido #diet #workouts #HipUp #HomeTraining
이번 영상운동 난이도는 어떠셨나요~?
짱
Ilysm
좋았어요^^솔라누나~😊😊😊❤❤❤
너무 좋아
Hello
Seeing solar eating and exercising is the happiest
That's the best thing to wish for. She has worked hard for this, we are happy to see her live a fun life
right now I'm lying down 🤣😌
You don't know how proud I am to this girl!!😭❤️
look how Yongsun manage her time, how hardworking, and how responsible she is; being an idol at the same time a vlogger. She really inspires a lot of people
Mad respects to Ms. Kim Yong Sun who looks like she barely broke a sweat. I hope to one day be able to get through her workouts without feeling like I'm ☠️.
Seriously! She has incredible stamina
That's also my goal. This woman is no joke. The basic moves are already hard for me. 😂😂
I like how she explains every little detail about all the exercises, also the BGM is really playful, liked it. Seeing Solar exercise and eat whatever she wants, is the best thing. She likes to eat delicious food but she also likes to stay fit. Stay healthy and happy Solar, we all love you
Moos love to see her happy
솔라핏 난이도는 항상 초급자들도 고려해줘서 쉬우면서 효과도 좋아요
다만 내 게으름이 실천을 안 해서 문제지....
앜ㅋㅋ
용선이의 운동 영상을 볼 때마다 저도 열심히 할 수 있는 동기부여가 됩니다. 저는 운동을 하거나 몸에 좋은 음식을 먹는 사람이 아니었습니다. 하지만 그녀는 정말 나에게 건강을 지키라고 영감을 주었습니다. 용선 언니 정말 고마워요. 정말 사랑해요.
Solars smile is literally the best 💙
I admire how she diets properly or at least it seems she does. Instead of starving herself and harming her body she made a better diet and an exercise routine to go with it. A lot of people decide to do the Momo or IU diet when it’s extremely dangerous just because they heard they lost a lot of weight fast. I personally done the Momo diet and ended up in hospital… Having Solar here to guide people in a way that isn’t harmful means a lot. I admire her a lot for it.
물론 엄청나게 힘들겠지만
운동하는 솔라는 엄청 귀여워 보입니다.
마치 작은 참새가 운동하는 것 같아요 🤗
These Solar Fit videos are so evergreen. I also love how she has both the hard and basic, so people can adjust the difficulty on their own. Very nice!
A lot of these exercises are also good for people with frequent lower back injuries. These exercises train the body to use the hips when bending/squatting and standing up instead of just bending the knees, and also strengthening the hip area so it is easier to squat/stand properly.
That's great to hear! She had a bad lower back injury a few years ago and has suffered from it ever since. I'm glad her exercising can help
I love the way these Solar Fit videos sound. Her voice is so smooth and calming and the BGM is energizing but not burdensome.
I agree 😊
I feel so lucky to be born in the same timeline as our Yong! You're such an inspirational and true artist and I love you so much! Thank you for the fitness tips and motivation. Stay healthy and happy and eat as much as you want! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I don't know why, but I love the place she does these Solar Fit videos. It looks so clean and refreshing
The way solar motivates us all and works so hard to help us be fit is the best thing ever..We should always appreciate that...
Who needs a personal trainer when you can have Solar as your virtual personal trainer 😊
Her directions, her calm voice and her form, nothing can be more motivating to get us moving. Leggo!
I think I still need to work on the previous ones, but this one is very useful, especially for someone like me who spends almost all day sitting.
Sit...but without a chair😂😂😂
@@zainabtanweer2910 _legs wobble_ :)
The only fitness video series I can watch and still love the instructor when I fail
I was super impressed with the changes she managed to achieve in 2 months, especially in her waist and hip area. Those, I thought were more dependent on your body shape, but her changes were impressive
Love to hear solar unnie’s soft voice while instructing 💪🏻
Señorita solar, definitivamente usted me alegra los días, conocí a mamamoo cuando me recuperaba de covid y realmente hicieron más amena esa recuperación ❤️
Very impressive how well she controls her breathing
Watching Solarsido is such a satisfying experience
Whenever I watch Yongsun's work out videos, they give me motivation to try my best too. I wasn't such a person of exercising or eating healthy food. But she really inspired me to take care of my health. Thank you so much for everything Yongsun. Love u loads.
I literally started exercising because yongsun is my ultimate role model lol
Hope this goes in the solar fit playlist soon so I can exercise with solar too ☺️☺️
Edit: nvm I just saw it was there hahaha, excuse me while I go exercise with solar
Best motivation of the day: Seeing Solar working out healthily and eating happily!
Solar fit = solar Energy thank you girl!
제 생각에는 쉽고 최고의 운동입니다 감사합니다 화이팅 💪^^
I love the length of SolarFit videos, never too long and paced nicely, and most are in the 10-15 minute range for the exercise, so two videos a day will add up to about 30 minutes exercise. Truly Solarsido best youtube channel in my opinion!
Wow! I love the difficulty variation of hard vs basic! It is very helpful.
Her voice over is sooo soothing, calm and relaxing. I may not do this exercise but I can listen to her voice over and over again.
There's a new Solar's Strange Stories this Thursday?! I love it!!!
I can't wait
Solar is just...perfection. Period. 🏋️♀️
I love how clean and deliberate her movements are
I've been get lazy with my workouts and Solar is here to remind me to live diligently as usual! I'm just grateful for her existence!
I love when she give us easy advices to our health and fitness
The fit episodes are great and helpful, also her voice makes you feel relax. Thank you for this content!
와 솔라 관리 짱
Thanks for being such a great role model, Solar Unnie!!! LEGGO SOLAR FIT LETS ALL BE FIT 💪🏻💜⚡️
와 언니 솔라핏영상 보면서 첨으로 같이 따라했는데 와 땀이..ㅎㄷㄷ 덕분에 힙자극 엄청 되고 기분 좋게 땀 흘렸네요 와우
완전 공주님이잖니 ♡♡
She the only UA-camr I trust at exercise
Cause I know if I did this everyday I can get a body like them
Cause she a kpop idol ofc
I tried every workout content that she has but I can't do it twice anymore or more hahahahahaha damn she is really strong
It always feels like she has such excellent form
진짜 모든 한번한다했음 끝을보고야마는 의지의솔라언니!! 난절대못한다 진짜대단한거👍👍👍
태양광이 최고다 Solar te queremos mucho saludos desde Colombia 콜롬비아에서 인사드립니다❤️
운동 열심히 하겠습니다✊😂
I am happy because Solar puts the subtitles she is really is a lady✨❤️
That bar on top which shows percentage to completion is the best thing! It is what keeps me going and sometimes I look at it more than I look at Solar 😅
Solar always giving her best, she is someone worthy of admiration
The definition of work hard to play hard! Our hard working queen always delivering balanced content!
Solar best UA-camr 😩❤️
Each Solar Fit video has something different to offer. I love that she covers a different aspect of exercising each time. So we can find one that suits our needs and level. And for those ambitious we can try them all while covering various parts of the body and types of exercise from HIIT to stretching. Now if only we could be as graceful and photogenic while exercising 😅
Who needs to go to gym when there is solarsido channel
woah i was just doing her older workouts rn when i got the notification for this vid. thank u solar for working hard !!
용 열일하네ㅜㅜ몸 건강 잘 챙기면서 부담갖지말고 하자ㅜㅜㅜ화이팅!!! ♡♡
Thank u so much for inspiring us Solar. Love u so much. 🥰
I will try this later... i promise...😅
Thanks for being our personal trainer!!
고마워 언니!!! 사랑하누♡
새해다짐으로...솔라핏 다시도전~~!!!ㅎㅎ 새해니깐 NEW솔라핏 찍어주세용 ㅎㅎㅎ솔라핏~~~좋아요
헬린인데 요즘 4단계라 헬스장 가기가 좀 그래서 홈트랑 번갈아 가면서 하는 중에 힙 홈트 마음에 드는 거 찾고 있었는데 딱 솔라핏 올라와서 넘 좋아용
항상 많은 도움 받고 있어요 고마워요 용뚜니언닝 ᰔ
Thank you for motivating us Solar 💪🏻
나는 당신의 루틴이 정말 좋아, 이런 동영상이 더 필요합니다 ^^
The other day, i just started squatting exercises. Will definitely get back to these for references. Thank you unnie!!
As someone who exercises I love how Solar is considerate on beginners in working out and people who want to do more things advance. SOLAR BEST LEADER AND MOTIVATOR!!!!
This series of Solar Fit is inspiring and motivate’s me to excercise and be fit. 💪Downloaded the whole series. Subscribing in this channel and being a fan of Yongsun is a good choice. 👍🏼 looking forward for the next horror story. 👻
She looks very slim but healthy and fit. She looks amazing!
와....진짜... 와....와..... 이 말만 나오게 만드는 영상...
힙도 힙인데 이 영상만 한달동안 따라하면 최소5키로는 빠지것는데요??? 알지만 못하는 내 몸뚱아리ㅠㅠㅠ
요즘 사당귀 보면서 동료1님의 지도로 용선언니가 운동했던 홈트 따라하면서 운동중인데... 이것도 추가로 해야겠다요👍 운동영상 조아요❤️❤️
Can't denied, Solar is a very hard working artist. Make me feel myself lazy .. lol
We just started a new lockdown in New Zealand, so hopefully your videos give me some motivation 😅
언니, 언니가 하는 운동은 다 해봤는데 너무 세요. 나는 당신을 존경합니다.
Just waiting for me to get well soon so I can atleast try to follow these & the previous “fit” videos. I’m literally drained out being bed ridden for so long. It’s impacting me mentally day by day🤦🏻♀️
Is it bad that I watch Solar Fit videos while having a snack or just a small meal? I find these videos very chill and relaxing so I just get grab something to eat and enjoy the video. Solar, I promise I work out....sometimes😅
She's my inspiration and I'm not faking it. 😌
언제나처럼 아름답다:) ❤️
Thank you for this one~ I was waiting for you to upload a leg rutine! Thank yooou~ ♥
*we are all falling in love with solar's hips*
E aqui estou, deitada em meu sofá, vendo a Solar fazer todo o trabalho árduo
unnie thank you for this solarfit video i have been using this to exercise with my dad
솔라시도 인간극장 1부~2부하기 시도해주세요~~담달이면 추석인데 1인2역으로요 요즘한참또 코로나가피크잖아요~ 그래서 못내려가거나 일때문에 못가거나 잔소리할것같아서 못가는분들이 있을텐데 그런분들을 위해서 코미디+용의 에너지듬뿍+추석에 추석분위기를느낄수있으면서 간편하고 손쉽게만들수있는그런요리 짬통으로 난혼자 추석을보낸다 이런거해주시면좋을것같아요 ㅎㅎ...!한복입고해주시면더꿀잼일듯요
YESSS thank you solar for including the beginner/basic mode TT
My favorite fitness instructor
its crazy how you can literally see her abs and quadriceps through her outfit n_n solar works so hard
Hope you having a wonderful day and continue to have one 😊
yongsun best fit instructor
what this woman cant do and mastered seriously
Solar is such an amazing rolemodel. I am still trying to master the first tabata routine, but I feel very inspired to try the other routines as well, although I definitely have to make them easier at the beginning.
The stretching one is particularly great. It has really helped me a lot with my back pain
모두 Solar Fit으로 몸매를 가꾸어 봅시다
언제나 열심히 하는 언니 너무 이쁘잖아용ㅠㅠㅠ💙💙💙💙💙
personal trainer yongsun is back 💪🏼
i'm really proud of you ❤
I can hear my knees crying right now 😅
Just by looking at this workout my hips already feel sore😂. I haven't tried it but looking at it looks very effective on Solar🌞.
빅씨스 느낌이 나네요 ㅋㅋㅋ 언니 영상 감사합니다 열심히 운동할 게요 ㅋㅋ
The video remidns me of youtube Bigsis ahaha thank you for the video solar!! I will work hard ahaha
I love Solar Fit! I lost 7kg! (also from dieting of course!)
Thank you for sharing your tips, yong.
솔라핏 도전!
솔라핏 제일 좋아❤️
My quads were burning after this! Fun wkot 😁😊
나는 당신의 비디오를 보는 것을 정말 좋아합니다. 한국어를 이해하지 못하는데 베트남어 자막을 추가할 수 있습니까? 😥😥😥😥
Solar, I did your workout routine, I can't step on the stairs 😂