진짜 언니 대단하다 !! 모든지 포기하지 않고 열심히 하는 용선언니 정말 멋있어요❤️ 다이어트하느라 힘들었을텐데ㅠㅠ 끝까지 포기하지 않고 다이어트 하고ㅠ 용선언니 진짜 다이어트하느라 고생많았고 ! 다이어트 끝난 것 같은데 ? 언니 먹고 싶은 거 다 먹어요❤️ 언니가 잘 먹어야 무무들도 좋으니깐❤️ 울 용선언니 항상 고맙고 사랑하누❤️
Solar is a real model for everyone out there. Like she's strong, healthy and kind. Takes on challenges. Does new stuff. Enthusiastic and wise. In short, i adore and look up to her.💖💖 Edit: OMG THNX FOR THE LIKES!!
as a powerlifter. it was really frustrating to watch her do these exercises with such little coaching on form and poor spotting. especially having seen her work really hard in her other workout videos such as her boxing one.
True competence is knowing when to say I can't do it yet, but I will be able to. I love how she pushes herself to her limits, but then steadily expands her limits. There is no benefit to going too far too fast when it keeps you from achieving your true goal. There are so many cool things to learn from her.
Adding my challenge idea here again. Challenge: Bring back Yongbob and try out making some art using spray paint! It's very simple to do and a lot of fun! Even beginners can make some pretty cool looking art pieces! Plus I know I'm not the only one here who misses Yongbob! I have some examples on my channel if you're more curious about spray paint art!
I know you ain't the only one who misses her either - all my "oh, shit" and "oh my god" have a Yongbob accent these days 😄. I love it when Solar's in character.
In case you're out there Solar, just wanted to let you know I have worked hard daily since watching your fire performance to build abs like yours. Your hard work and strong mindset is my inspiration and it continues to inspire me daily ❤️❤️❤️
체중 44.6Kg에 골격근량 20.2Kg, 체지방량 7.3Kg이면 근육율 45%, 체지방율 16.4% 인데 이 정도면 헬스 몇년간 꾸준히 한 남자 수준입니다. 아마 여자로는 상위 1%에 들어갈 것 같은데요? 정말 대단합니다 짝짝짝! 특히 근육율을 보면 근력 운동을 꾸준히 하셨네요.
The way she works slowly and steadily towards a goal - setting her own pace with the self-belief that her hard work will get her there eventually - is such an admirable thing to see.
I'm soooo proud to be a moomoo. You did well Yong you worked so hard💗 I hope you take good rest now. Rest well and eat well please😘 You deserve it more than anything 💗😘😘
she's doing all this and yet she had the AUDACITY to call herself lazy in mmmtv7 ep 15??? unbelievable... Solar's probably one of the most hardworking person we ALL know of
You're such an inspiration I love your strength both physically and mentally especially knowing how challenging this entire process was. More than anything seeing you happy and healthy is the best. You always exude such bright positivity it why I'm so drawn to Solarsido.
Solar is too humble, 120kg in total is amazing, a lot of us can't even lift 100kg total. She is 44kg with 16% body fat and 20kg muscle. Doesn't that mean she's 1/2 muscle??? She's too cool and hard working
I am amazed by Solar hardwork. She's really out there giving her 200% in everything she set her mind onto, and never give up.. those working out video are perfect exemples
KIM SOLAR IS A SUPERWOMAN OKAY?!!! why am i tearing up while watching this video?? Seriously I am worried about her back injury but at the same time i am proud watching her succeed in lifting the weights! Solar FIGHTING!!!!! SOLAR LEGGOOO!!! Solar is THE BEST!! but pls be careful while you work out also ok?
I'd love to introduce her to a true Thanksgiving dinner. Turkey mashies stuffing, the works and apple and pumpkin pie. I dont think I've seen any koreans do a mukbang with the thanksgiving menu.
Thank you for all of your hardworks Solar unnie, you inspires and motivates a lot of people. Millions of people are so proud of you! Please take care of yourself always, be healthy physically and mentally unnie. I love you, Fighting!!
You gotta praise Solar's dedication & mental fortitude🙇. Weight lifting is all about technique and self-motivation to push the limits...I'm glad that the instructor is guiding her on each step but without willpower, you will never achieve your goal and Yongsun has an iron will, she knew this whole project will be difficult for her but she still took the challenge head-on, I'm always blown away by her never back down attitude🤩. I'm so happy to see her smile after she was able to lift those weights. I hope she knows that she is inspiring so many people through her workout videos, she is a motivation to all of us🥰. Thank you Yongsun, you have worked hard. We love you❤️
Now I'm officially a fan ❤️ I like her. I find her videos really entertaining. Sometimes, that's the only chance I got to laugh and be happy through the day. Thank you Solar! ❤️❤️❤️
Don't worry so much about dieting! Tone is important and by doing your crazy cardio and mixing in some light weights the tone of your body will look way better than when you diet. IMO. You're such a beautiful woman so do this for health! FIGHTING!!
working out for just one week is already tiring, imagine how hard it is for yongsun to do this for months along with her strict diet yet she still managed to do her best and endured it. yongsun best girl indeed
Excellent point. She's been dieting hard, so can't be expected to build strength and lift heavy weights. My unpopular(?) opinion is that she looked fine before and didn't need to lose that weight. Most kpop idols are just too thin these days.
@@juandenz2008 ofc losing so much body fat is not healthy, but it's necessary for the magazine photoshoot, can't be helped :( . But she's doing it for just certain amount of time, so she will be fine. On a positive note, she gained 20kg muscle mass. I'm sure she knows what she's doing. And it maybe really hard but I think she's looking at the bigger picture. These efforts may bring her a lot of opportunities in future.(like pole dancing, truck license, solarsido)
@@juandenz2008 Your opinion is not unpopular necessarily. I rather no comment on her body, she looked fine before and she looks fine now too, but now she's tired all the time and saying she's unhappy :( I believe her diet is not very healthy (physically and mentally). In twitter this is not an unpopular opinion, we're all worried, but at the same time I don't want to comment on her videos to make her feel self-conscious, I just want her to be happy. I hope she eats enough and doesn't restrict herself in excess, she was already being balanced before
I've never done this test before, but it looks like the difficulty isn't just the weight, but also balancing the bar. At first I worried whether her small frame can handle it, but those worries were quickly and easily washed away. Solar-nim jjang!
Olympic bars have some "marks" (you can even see them in the video) where you can guide yourself and put your hands, so you can center the weight easily; but yeah, if you don't balance the weight and lift it from only one side you take the risk that the disks on one side fell and you can even put your life in danger. As advice, and to finish, If you ever try this, and this situation happen, you just drop the bar and run away from it xd
With proper technique and training, you’ll be surprise how many people with small frames out there that can lift nearly triple their weight. Her form on the deadlift and squat is pretty solid though. Being that she’s an idol, with their insane work ethic, if she chooses to continue to train the three workouts she’ll perfect these lifts easily. Love that she’s always challenging herself
A lot of it is less about the actual muscle's ability to lift the weight and more about the body's ability to stabilize and adapt its nervous system to the new weight. Also core control is essential. It's important that the lifter is keeping their entire body tight and controlled. No energy leaks. Stabilize your core. Slow and controlled. Normally you warm up with weight much lower than your working set and build your nervous system up to a max lift attempt. Also, I wouldn't recommend the first time trying the big three to try and get your max by going until you fail a rep. Results are going to be extremely poor compared to if you had started with lower weight to learn the movements and stabilize your core over a few weeks. I imagine the trainer did some of this with her before what we see here. Still, it seems she was mostly attempting these without prior experience in them. Learning a new lift and maxing on it on the same day is just... I'd rather it not happen. But, again, the weight really wasn't that heavy. It's not that her body couldn't lift some of those weights, it's just that she hasn't adapted to it yet.
Solar is way above the idol material. Her determination to take over new challenges and isnt afraid to take risks. She is easily versatile in her hobbies, talents as is her music discography. Fighting solar unnie
![[#사장님귀는당나귀귀] 양관장과 솔라 대망의 화보촬영 D-1 솔라가 울컥한 사연은?ㅣKBS 210808 방송](/img/n.gif)
120kg이 평균 맞는 거죠? 저 위로해 주시려고 하는 거 아니죠??
언니 언니 언니 다이어트 꼭 성공할게요 지켜봐주세요
누나^^
😍
파이팅
당연하죠 언니!! 저는 100도 안 될 것 같.....
용대장님 , 언니 너무 열심히 하고 있어요 :)
뭘 하든 우리 열정 가득 김솔라 💓
언니가 올려준 사진들도 보니까 용대장님이 노력한 게 보여요 ㅠㅠㅠ 고생 많으셨어요 !
김솔라 화이팅 💓
우리 솔라 못하는게 없다💙 내겐 세상에서 제일 멋진 사람👍내 사랑 다 받아요! 사랑해❤
진짜 언니 대단하다 !! 모든지 포기하지 않고 열심히 하는 용선언니 정말 멋있어요❤️ 다이어트하느라 힘들었을텐데ㅠㅠ 끝까지 포기하지 않고 다이어트 하고ㅠ 용선언니 진짜 다이어트하느라 고생많았고 ! 다이어트 끝난 것 같은데 ? 언니 먹고 싶은 거 다 먹어요❤️ 언니가 잘 먹어야 무무들도 좋으니깐❤️ 울 용선언니 항상 고맙고 사랑하누❤️
People are lucky to work with her and have encounters with her. Being around her would make anyone want to be a better version of themselves!!
I couldn't agree more! She is really an inspiring person!
Solar is a real model for everyone out there. Like she's strong, healthy and kind. Takes on challenges. Does new stuff. Enthusiastic and wise. In short, i adore and look up to her.💖💖
Edit: OMG THNX FOR THE LIKES!!
There is no challenge too great for her. She approaches each one with determination and sincerity, and gives it her best! She is truly admirable!
So so true. Thats why I love her. And also cos she has amazing vocals.
As a powerlifter, this was very entertaining to watch a kpop idol do the three exercises that powerlifters do the most.
as a powerlifter. it was really frustrating to watch her do these exercises with such little coaching on form and poor spotting. especially having seen her work really hard in her other workout videos such as her boxing one.
@@9tailjeza yea i mean that's a given, but i dont expect a kpop idol to do insane lifts. Yet it's fun to just have sth to relate to
True competence is knowing when to say I can't do it yet, but I will be able to. I love how she pushes herself to her limits, but then steadily expands her limits. There is no benefit to going too far too fast when it keeps you from achieving your true goal. There are so many cool things to learn from her.
Well said! 👏👏
Agreed. It's very intelligent of her and I am sure that her trainer also agrees. :)
Girl, I’m proud of you. Please take care of yourself and don’t over exert yourself.
STRONGEST FEMALE IN THE KPOP INDUSTRY KIM YONGSUN💝💝💝
Well, she and Mamamoo have been carrying the whole industry. 😏
Deadlift queen 👍
Lol funny
She can't beat jessi hahaha
@@anonygent lmao funny
진짜 이게 사람얼굴이냐 여신의 얼굴이냐 난 정말 요새 코로나 덕분에 하루종일 솔라시도만 무한반복으로 산다
그게 내 삶의 낙이다
kim yongsun is physically and mentally so strong
she is a queen and a cute baby the duality
You and Mamamoo are the only reason for laughing these days… you gave me positive energy and thank you Solar
Solar is the best motivator for moomoos!
솔라는 보면볼수록 참매력이 많은거 같아서..츄레라 면허 딸때도 평소모습도 넘좋아요.
The amount of dedication. Truly an inspiring woman!
아니... 애초에 언니가 아무리 운동을 열심히 해도 언니 체구에... 전 대단하다고 생각합니다 언니 멋져요ㅠ
언니 지인~짜 잘했어👍👍 뭐든지 열정적으로 하는 열심인간 김용선 정말 Good Girl~~
Adding my challenge idea here again.
Challenge: Bring back Yongbob and try out making some art using spray paint! It's very simple to do and a lot of fun! Even beginners can make some pretty cool looking art pieces!
Plus I know I'm not the only one here who misses Yongbob!
I have some examples on my channel if you're more curious about spray paint art!
YES TO THIS
She said yongbob is gone meaning there will be no more yongbob episodes when asked in fansigns
@@mindyourownbusiness3276 just let me have my dream yo. She can still do it without Yongbob. That's fine. I just want to see some art!
@@CosmicDimensionsArt k keep hoping for it maybe one day it will happen
I know you ain't the only one who misses her either - all my "oh, shit" and "oh my god" have a Yongbob accent these days 😄.
I love it when Solar's in character.
Her discipline and will power are no joke!! Solar you are such an inspiration! We are so proud of you!
in another video she said she did 1000 of crunches wtf
헐, 시작부터 왜케 놀랍지? 저 매끈한 이마라인과 피부결, 예쁜 눈,,,, 도대체,,, 신은 왜 날 버리셨나... ㅠ
The way you can see the fire in her eyes and that pure determination.
Weightlifter Solar will always be my aesthetic
120 kg is actually really impressive especially for not strength training for squats. Solar fighting!
For her size and frame, she’s actually really strong! I really admire Yong’s motivation and determination to do something, girly never gives up! 💪🏼
I wonder, did ALL of this start when she took up pole dancing or was she always trying to be stronger and stronger?
@@jamescurfman3284 or from the program with boss yang
@@soyedgar1831 I have not seen that one. How long ago was that?
@@jamescurfman3284 not much, maybe 3 or 4 month ago
@@soyedgar1831 Oh, okay. Thanks. I have to look that up. Is it on Mamamoo's channel or somewhere else?
주변과 여건을 탓하지 않고 노력해서 능력을 키우고 스스로 기회를 만드는 멋진여자~~ 열정과 능력 진실된 모습을 보였기에 맺어진 인연들❤ 그녀를 존중하고 이해하는 멋진 사람을 만나길 바래 항상 응원해~!
이제 운동도 잘하게...? 누나 사람이 완벽하면 안돼..
욕심내지말고 차근차근하다보면 나도 모르게 올라가요💪💙
In case you're out there Solar, just wanted to let you know I have worked hard daily since watching your fire performance to build abs like yours. Your hard work and strong mindset is my inspiration and it continues to inspire me daily ❤️❤️❤️
You can do it! Keep at it, have a healthy and balanced diet, and you'll reach your goal
언니ㅠㅠㅠㅠ 진짜 사장님 귀는 당나귀 귀 보면서 언니가 너무 힘이 없어서 제가 다 마음이 아팠어요ㅠㅠㅠ 몸은 건강 한거같은데 기운이 없어보여서ㅠㅠㅠ 언넝 화보 다 찍고 먹고싶은거 먹어요!!💙💙💙💙💙
언니 화이팅 😭 너무 잘해서용 :(((♥
멋있네요ㅋㅋㅋ 이렇게 힘들게 만들었는데 유지 가자ㅋㅋㅋㅋ 화보 끝나면 극단적인 다이어트는 안해도 되니까 덜 힘들거고 꾸준히 운동만 해도 건강에 좋을거에요 몸관리의 제일 큰 적인 떡볶이를 항상 조심하십시요
Do take care solar, we'll support you!!! Cant wait for the results in August ☺️ fighting!!!
체중 44.6Kg에 골격근량 20.2Kg, 체지방량 7.3Kg이면 근육율 45%, 체지방율 16.4% 인데 이 정도면 헬스 몇년간 꾸준히 한 남자 수준입니다. 아마 여자로는 상위 1%에 들어갈 것 같은데요? 정말 대단합니다 짝짝짝! 특히 근육율을 보면 근력 운동을 꾸준히 하셨네요.
The way she works slowly and steadily towards a goal - setting her own pace with the self-belief that her hard work will get her there eventually - is such an admirable thing to see.
7:01 🎊120kg 성공🎊
뚠 빨리 화보촬영하고 먹고싶은 음식 많이 먹었으면 좋겠어요 너무 욕심만 앞서기보다 차근차근 아프지 않게 해요 언니❤️🔥 할수있다 열심인간 김용선!
I'm sad that there is no subtitles and i'm happy because i can see solar!
the subtitles will be uploaded after a few days :)
@@yongddunie2741 oh, i didn't knew thx i am new moomoo that's why hehe
@@nezunezuko_1228 it's okay, you can ask me anytime if you have any questions :)
@@yongddunie2741 aww ok! you're so nice 🥺😊💙
Subtitles will be added within 24 hours.
Don't worry dear
와....몸통이 무슨 벤치 넓이보다 얇냐.... 대단해요 언니 저렇게 마른데 그 에너지 열정 부러워요
I'm soooo proud to be a moomoo. You did well Yong you worked so hard💗 I hope you take good rest now. Rest well and eat well please😘 You deserve it more than anything 💗😘😘
솔라시도 채널이 먼길을 걸어 왔는데도 여태까지 좋은 콘텐츠를 주셔서 너무 행복해요. 너무 잘하 고있어요!💗
Stronger than yesterday. That's Solar.💪✊
솔라누나 덜덜덜 자체발광 반박불가 치명적이게 청순하고 깜찍하고 눈부시게 너무 예쁘고 아름답고 귀엽고 섹시하고 멋지고 사랑스러워요
눈나~ 사장님귀는당나기귀 챙겨보고 있어요! 운동열시미해서 화보 이쁘게 찍으세요~
she's doing all this and yet she had the AUDACITY to call herself lazy in mmmtv7 ep 15??? unbelievable...
Solar's probably one of the most hardworking person we ALL know of
진짜 너무너무너무너무너무 고생 많이 했어요 언니ㅠㅠㅠㅠㅠㅠ말라가는거 보고 너무 안쓰러웠는데ㅠㅠ이제 먹고싶은거 다먹어요!!!
방금 사장님귀 보고 왔는데요 다이어트 하시느라 여러모로 고생이 많으십니다 저도 보디빌딩 특기생부터 시작해서 극한의 다이어트를 10번이상 경험해봐서 그 고충을 알기에 응원하러 왔습니다 솔라님 힘내세요 마마무도 화이팅 솔라님도 화이팅 솔라님...수분조절하시면 지옥을 보실꺼에요ㅜ
Solarssi, please take care of yourself :'
You're such an inspiration I love your strength both physically and mentally especially knowing how challenging this entire process was. More than anything seeing you happy and healthy is the best. You always exude such bright positivity it why I'm so drawn to Solarsido.
We're proud of you!
용보면 진짜 열정이 이건가 싶다......존경받아 마땅한 그녀ㅠㅠㅠ
you’ve worked so hard solar, we’re so proud! hopefully you’ll be able to take some time to relax too and eat lots of your favourite things ❤️
Solar is too humble, 120kg in total is amazing, a lot of us can't even lift 100kg total. She is 44kg with 16% body fat and 20kg muscle. Doesn't that mean she's 1/2 muscle??? She's too cool and hard working
I am amazed by Solar hardwork. She's really out there giving her 200% in everything she set her mind onto, and never give up.. those working out video are perfect exemples
KIM SOLAR IS A SUPERWOMAN OKAY?!!! why am i tearing up while watching this video?? Seriously I am worried about her back injury but at the same time i am proud watching her succeed in lifting the weights! Solar FIGHTING!!!!! SOLAR LEGGOOO!!! Solar is THE BEST!! but pls be careful while you work out also ok?
Popular opinion: everyone wants to meet Solar in real life
I want to meet her and buy her dinner ...
Me too
Yes, I would like to give a warm hug
YES
I'd love to introduce her to a true Thanksgiving dinner. Turkey mashies stuffing, the works and apple and pumpkin pie. I dont think I've seen any koreans do a mukbang with the thanksgiving menu.
Technically not a deadlift, but her form and technique on the deadlift and squat is pretty solid. Love that she’s always challenging herself
Look after this lady she’s special.
울 용언니 뽈 누가훔쳐갔냐?!!?!? 화보도 끝났겠다 먹고싶은 음식도 먹으면서 행복한 운동하자구용 ㅠㅠㅠㅠㅠㅠ
언니 몸무게가 44kg인데 근육량이 20kg이면 엄청 대단한거에요...
아닌데..
근육량이아니라 골격근량인데... 20kg이면 뼈따구만 있는거고만;
골격근 20이면 .. 누구나 가지고 있는건데
언니 다이어트하고 몸만드는 것도 정말 좋지만 건강을 해치지 않는 선에서 했으면 좋겠어요ㅠㅠ(물론 언니가 잘 조절해서 하시겠지만...!)언니가 힘들어하는 모습을 보니 마음아프네요ㅠㅠㅠ
우동한면 힘들어야지...
Thank you for all of your hardworks Solar unnie, you inspires and motivates a lot of people. Millions of people are so proud of you! Please take care of yourself always, be healthy physically and mentally unnie. I love you, Fighting!!
운동 하는거 보면서 마마무의 매력들을 알게됐고 솔라님 한테 빠졌어요
나도
You gotta praise Solar's dedication & mental fortitude🙇. Weight lifting is all about technique and self-motivation to push the limits...I'm glad that the instructor is guiding her on each step but without willpower, you will never achieve your goal and Yongsun has an iron will, she knew this whole project will be difficult for her but she still took the challenge head-on, I'm always blown away by her never back down attitude🤩. I'm so happy to see her smile after she was able to lift those weights. I hope she knows that she is inspiring so many people through her workout videos, she is a motivation to all of us🥰. Thank you Yongsun, you have worked hard. We love you❤️
I started my workout again after watching her, she is really inspiring. Thank you Solar
김솔라 이 세상에서 제일 멋져~~
Now I'm officially a fan ❤️ I like her. I find her videos really entertaining. Sometimes, that's the only chance I got to laugh and be happy through the day. Thank you Solar! ❤️❤️❤️
Don't worry so much about dieting! Tone is important and by doing your crazy cardio and mixing in some light weights the tone of your body will look way better than when you diet. IMO. You're such a beautiful woman so do this for health! FIGHTING!!
3대 측정은 못참는다 ㅋㅋㅋㅋ
와...열심인간 기묭선 완전 멋져💖💖우리 용언니 진짜 너무너무 대단하다...👍늘 존경스럽고 사랑해❤
대박 못하는게 없어요 ㅜㅜ진짜 멋있어요
인간승리 진짜짱입니다!! ㅜㅜ오늘의솔시도 꿀잼이요!!! 퇴근후의솔시는 행복이죠 ~~~
저처럼 계단만 살짝 올라가도 힘든 저질체력은 그저 빛으로 보일뿐입니다..
I admire the determination and strength of this woman. I could never
🐉 용선 보기에 좋고 나도 만족스러운 몸을 만드는건 분명 성취감면에서도 필요하다고 생각하는데
주변의 많은 사람들보면 생리불순, 불임등의 문제를 격더라고요 ㅠ 너무 무리하지 않았으면 좋겠어요
Unnie, you always inspire me to work hard, stay fit and chase my dreams! My role model, thank you so muchiie!!!💞👑😍
솔라기엽다
working out for just one week is already tiring, imagine how hard it is for yongsun to do this for months along with her strict diet yet she still managed to do her best and endured it. yongsun best girl indeed
The diet and her schedule, too! Can't forget about her daily stuff for her job! :)
3대 측정하는데 대드리프트를 대드 상태에서 뽑아올려야지, 루마니안으로???
The more we exercise, our kidneys are overworked as well. So remember to hydrate well, our lovely Solar!
- from a Doctor fan
From 24% body fat to 16%!! That's very inspirational! Kim Yongsun is a role model for everyone!
I love how she always do the best in everything she decides to do ❤️
아 귀여웡ㅋㅋㅋㅋㅋㅋㅋㅋ성공해서 기뻐해ㅋㅋㅋㅋㅋ
She's good! And tbf she could've lift more if she wasn't on diet
Ik im 78 kilos and that weight she lifts i can lift it
Excellent point. She's been dieting hard, so can't be expected to build strength and lift heavy weights. My unpopular(?) opinion is that she looked fine before and didn't need to lose that weight. Most kpop idols are just too thin these days.
@@juandenz2008 ofc losing so much body fat is not healthy, but it's necessary for the magazine photoshoot, can't be helped :( . But she's doing it for just certain amount of time, so she will be fine. On a positive note, she gained 20kg muscle mass. I'm sure she knows what she's doing. And it maybe really hard but I think she's looking at the bigger picture. These efforts may bring her a lot of opportunities in future.(like pole dancing, truck license, solarsido)
@@juandenz2008 Your opinion is not unpopular necessarily. I rather no comment on her body, she looked fine before and she looks fine now too, but now she's tired all the time and saying she's unhappy :( I believe her diet is not very healthy (physically and mentally). In twitter this is not an unpopular opinion, we're all worried, but at the same time I don't want to comment on her videos to make her feel self-conscious, I just want her to be happy. I hope she eats enough and doesn't restrict herself in excess, she was already being balanced before
이번 여름에 저도 다이어트 하겠습니다！！복근 만들겠습니다😎
You are doing well, Solar. You always give the best of you. Te amo and I'm so proud of you. ❤️
This is how Solar trains to carry the Kpop industry on her back as the leader of Mamamoo
I've never done this test before, but it looks like the difficulty isn't just the weight, but also balancing the bar. At first I worried whether her small frame can handle it, but those worries were quickly and easily washed away. Solar-nim jjang!
Olympic bars have some "marks" (you can even see them in the video) where you can guide yourself and put your hands, so you can center the weight easily; but yeah, if you don't balance the weight and lift it from only one side you take the risk that the disks on one side fell and you can even put your life in danger. As advice, and to finish, If you ever try this, and this situation happen, you just drop the bar and run away from it xd
With proper technique and training, you’ll be surprise how many people with small frames out there that can lift nearly triple their weight. Her form on the deadlift and squat is pretty solid though. Being that she’s an idol, with their insane work ethic, if she chooses to continue to train the three workouts she’ll perfect these lifts easily. Love that she’s always challenging herself
A lot of it is less about the actual muscle's ability to lift the weight and more about the body's ability to stabilize and adapt its nervous system to the new weight. Also core control is essential. It's important that the lifter is keeping their entire body tight and controlled. No energy leaks. Stabilize your core. Slow and controlled. Normally you warm up with weight much lower than your working set and build your nervous system up to a max lift attempt. Also, I wouldn't recommend the first time trying the big three to try and get your max by going until you fail a rep. Results are going to be extremely poor compared to if you had started with lower weight to learn the movements and stabilize your core over a few weeks.
I imagine the trainer did some of this with her before what we see here. Still, it seems she was mostly attempting these without prior experience in them. Learning a new lift and maxing on it on the same day is just... I'd rather it not happen. But, again, the weight really wasn't that heavy. It's not that her body couldn't lift some of those weights, it's just that she hasn't adapted to it yet.
힘내세요 웃으세요 사랑해요 👏🏻👏🏻👏🏻😊
i aspire to be as hardworking as solar
Unnie!! You're awesome!!
와!!! 진짜 수고했어용!!😲
사랑하누!! 화이팅!!!
You've work so hard! Proud of you! ❤️
Can't wait to see the cover of the magazine!
Solar is way above the idol material. Her determination to take over new challenges and isnt afraid to take risks. She is easily versatile in her hobbies, talents as is her music discography.
Fighting solar unnie
언니 건강을 잘 챙기세요 💪🏻💪🏻 사랑하누 💖
우리 언니 수고 많았어요ㅠㅠ밥은 꼭 많이 드세요ㅠㅠㅠㅠ
When she said "Try your best on everything" she really mean it.. ❤️ Lots of love from india.. Solasido... 🎶😘❤️❤️❤️❤️
나는 항상 너를 응원할 거야!
시도요청! 암벽등반! 암벽등반하면 잘 할 것 같아요! ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
언니 운동하는거 보면 맨날 나도 운동해야지하는 생각이 들긴하는데 생각만하고 실천을 안하네요ㅠㅠㅋㅋㅋ 그래서 그런지 언니의 실천력과 추진력이 진짜 존경스럽네요!👍👍
Se imaginan vivir en Corea y encontrarse a Solar en el gimnasio? Que sueño😭✨
용누나 잘했어요ㅋㅋㅋ
맛있는거 많이 먹고 행복해요 사랑합니다♡
내장지방 2레벨은 높은게 아니고 날씬한건데 말이죠 ;;
제가 내장지방 레벨 8에서 2까지 뺴고 복근 만들었었는데 ㅠ
솔라씨, 한국에선 3대운동이라고 하기는 하는데 사실 벤치, 데드리프트, 스크워트는 파워리프팅에 속하는 운동들이라 주로 3대에 1RM을 합친것을 powerlifting total이라고 하면 될것 같아요 ㅎㅎ 운동 파이팅이욤