Solar FitㅣA 15-minute full-body workout that will make you lose weight in a short period of time
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- Опубліковано 21 вер 2024
- I'm back with Solar Fit after a long time :)
This video contains “New Vein” paid advertisement.
When I go on tour, I always feel that physical strength is really important.
And I think there are a lot of times when it's a bit difficult to exercise. My legs are very swollen... sore...
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It's so reassuring to be with New Vein :)))
Also, I keep whipping myself and trying to exercise at least once.
This workout is circuit training, so you'll probably sweat a lot after a 15-minute workout.
(I was like that ;)
Solar Fit is perfect for tidying up body fat! Let's do it together :)
• [숏무비: 아프지마요] 통합본 "핑크빛 ...
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Ad Review: 2023-1664-003708
There may be side effects, so read the attached “Precautions for Use” carefully and consult with your doctor or pharmacist.
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#Solarsido #Idol #IdolExercise #Exercise #Health #Diet #IdolBodyManagement #BodyManagement
지금도 늦지 않았습니다!!!
Yes unnie. You inspire me to bring out the best version of myself. I'm following your solar fits diligently. Wish me luck ✊
You're my motivation and energy
thank you so much for this
thank u&love u🥰🥰🥰
맞아요!
늦었다고 생각할 때가 가장 빠른 때니까!
오늘이 가장 젊은 날이니까! 🔥🔥🔥
pls remember to warm up before exercise! and also remember that working out is not a punishment for what you ate, but a celebration of what your body can do! let’s get healthy together everyone!
while i’m still struggling with her 10 min workouts, Solar fit has upped her level to a 15 min work out HALP
I watched it, the title is wrong. It's still 10 minutes.
@@anonygent it's 15 minutes
Solar is not only my favourite idol but also becomes my lifestyle mentor.She educates fans and encourages to have good habits.
I feel like she is my elder sister
정신없이 바빳을텐데 언제 또 이런걸 찍었을까요? 그저 리스펙합니다.!
사실 솔라핏 맨날 눈으로만 했는데 이젠 진짜 해볼게요… 더이상 물러설데가 없다 내몸…🥹
요즘 자꾸 다리 붓는데 뉴베인 먹어봐야겠어요! 김용선도 운동하는데... 솔라핏하며 건강 챙겨야지ㅠㅠ 월드투어 중에도 꾸준히 자기관리하고 소중한 솔시 꼭 올려주는 김용선 에인절🥺💙
Look at her shoulder, arms and back muscles, goals!
Solar is really fit and her form is so good. It is so satisfying to hear her breathe through it all, because you can see her determination and diligence at play. It is so real and also so admirable.
마침 이제 운동 슬슬 해야겠다고 느끼고 있는중이었는데 운동영상이라니!! 이제 진짜 운동시작해야겠다ㅋㅋ
The muscles of Solar are like diamonds: shiny and hard 🫣💎
언니 항상 건강하세요! 나에게 동기를 부여! 나는 커피 테이블과 램프를 좋아합니다! 인테리어 디자이너로 하루만 뵙고 싶어요❤️
내가 나른해지고 싶을 때 네가 와서 운동하라고 알려줬잖아…완벽한 복근 솔라 사랑해~😊😊💙
썸네일이 너무 아름다워요...😇
Solar still working out hard and filming solarsido during tour since this was filmed in a hotel room during their world tour. She works the hardest as a youtuber and being healthy. The best of the best and the only one that can do this, solar
솔라언니 몸매가 좋은 이유가 있었구나... 왜 난 5분 운동도 귀찮은건지........뉴베인..? 약이 핑크핑크해서 관심생기네
Solar energy. I'm going to start working out.🥰🥰
great exercises and form aside, i actually lowkey appreciate how solar isn't talking 😅 i know she's suffering in silence just like the rest of us!! a relatable queen
제가 이렇게 끝까지 해내다니 믿을 수가 없어요🥹
누나가 정말 자랑스럽습니다. 내가 더 나아지도록 영감을 줍니다!
Thank you Solar for helping us stay in shape! 💪
Even though I know I won't be able to follow it as is, these workouts are so helpful! I usually start with 1 movement and halve the repetitions, then add 1 movement each week. It takes me a lot longer to get to the full workout, and usually takes a lot longer than 10-15 minutes, but at least that way I can follow along
It's okay, something is better than nothing. You'll slowly become habitual and increase the reps gradually. All the best❤
@@YoursTAngel ah, my notifications were messed up and i just saw your nice comment now. Thanks!
이 시퀀스를 함께 하겠습니다. 감사합니다.
I'll do this sequence together, thank you
It always strikes me how remarkable Solar-nim's stamina is. Even when she finds a routine intense, at the end of it, the only sign I see of that is a little heavier breathing.
I think she is just composed and brave in the face of adversity. Her hard work and dedication is admirable.
@@NotAnotherKuromi That is certainly true as well
lol just in time to remind me to exercise so I'll fit the dress I have to wear for a big event next week 😅
I love how Yong always find time to exercise to stay fit on her busy sched during world tour.
Solar puts in so much effort in being her best self and also to provide the best content for Solarsido. She is such a great role model for us to inspire and motivate us everyday 😊
와....... 용 안힘들어.? 진짜 대단하다!!
몇칠전에 활동 끝났는데 운동이 이렇게
열심히 한다니!!! 대단하다 진짜!!!
마마무, 마마무+ 영원하자 우리 제발 오래함께 가자 사랑해 ❤❤❤❤❤❤
Moomoos that are still unaware,
MAMAMOO IS COMING TO US FOR A TOUR.
The tickets are still largely available so get them before they run out. The girls are passionate about giving their all just like how Solar demonstrates her dedication to fitness ❤
Lastly, spread the word around and do mention them on talk shows to invite them for more exposure and content ❤
I had to watch the video several times, because I could only focus on Solar's muscles 🔥💪🏻
근육너무 멋있어요.. 나도 따라하면 언니처럼 될 수 있으까…?
Doesn't she look and act like an angel? Is it just me?
Yes. Solar fit is back 💪
As a personal trainer and athlete myself, I always look forward to your workout videos because I love to see you guys staying healthy! I hope you would do this with all the members too, Solar Unnie fighting!
Solar fit 🔥🔥
공간이 참 좋읍니다
진짜 이번엔 한번 해본다…!
아니 몸매 무슨일이야진짜😍😍 언니처럼 되고 싶어서 냅다 뉴베인 사이트까지 달려갔다왔자나😆😆
I'm gonna try this.🥰
오늘도 열심히 운동을하네 뚠뚠뚠~
뉴베인!! 짱~~~ 사야겠당 ㅎ
This looks like the hotel room where clips of LLL were filmed 😊
Yassssss my favorite human being ❤❤
We love you
Love from Indonesian Moomoo
Solar fit💪
wow, solar's shoulders ❤
mamamoo always looking so good starting with the leader solar.
운동이 지속되지 않는 저를 어떻게든 해주세요!😂
용 멋있다❤근육이 곱다💪
이번에야말로 할게요!15분😂솔라핏💪
와우!! 솔라핏 사야겠어요~~!!
how to be like solar unnie?? i wish i have so much motivation! but seriously solar's body is in really good shape~ her muscles on her hand and back are so fit and her abs are clearer than my future lol~
I tried the work out and I almost died but for you I will keep trying
언제나 빛나는 태양언니 🥰🥰
summer is coming~ I need this ~~~~
Solar is ready in position for the next set before the timer is up while I'm here struggling to get off the floor and breathe even after the rest time is over 😭
You must be in good shape to begin with, if you want to do these. I was not being able to keep up, let alone going for so long. I need to start taking my training more seriously...
어깨근육 머선일;;;;;개멋있어 근육토끼네 💪🏻🐰
time to start exercising again! thanks yong trainer! ❤❤❤
또 내가 운동 필요한거 어떻게 알고 ㅋㅋㅋㅋ 우리 용언니가 최고다😘
you're so strong solar unnie
솔라핏😊
I'm too shy to go to a gym or get a personal trainer, so these videos are so helpful for me to stay home and get active. I can't do a lot of them, but I can do enough to feel less lazy.
Working out with our idol is literally the best motivation to work out
Just watching Solar exercise makes me feel guilty of not exercising for such a long time lol
Solar is such a hardworking role model!
솔라 언니 you’re doing so well on your fitness journey 😭❤️ very proud of you
MA'AM is it ok to take hospital breaks in between? Also, why does this feel like 4 hours long?😭
Solar's stamina is just too good. I'm one of those who likes to do free hand full body workout & resistance training more than weight lifting so these kinds of videos are really my thing. Thank you Solar for always motivating us towards a healthy life.
언니 앞으로 다른 가수들과 콜라보 영상이나 혼자 노래 부르는 영상 많이 보내주세요!이렇게 훌륭한 목소리를 많이 보여드리지 못해서 너무 아쉬워요!언니의 다음 솔로 앨범이 기대되요. 솔로 활동 많이 해주세요!🙏🙏🙏
Solar is my role model ❤
Although unnie has a busy schedule, she still maintains self-discipline, which encourages me. This workout video is so helpful and inspiring. I will try to do it every day. Hope I can follow in unnie footsteps 😂
😮OMG this woman is amazing! She must have filmed this during her busy Asian tour's spare time and done so with precision and grace! Solar is inspirational! ❤
What the.. How much time is this woman has in a day.. Like I know she shoots this in Jakarta.. They held concerts back to back, with mmm+ content and also for her solarsido.. Wow.. You have so much energy and stamina Solar unnie.. Unnie jjang 👍👍❤️🔥
1:04
진짜 대단해요!!!😂😂역시용 ㅎㅎㅎ 조금만 해도...땀이 비오듯이 와요 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 콸콸요.. 😂😂
언니 운동 그렇게 하다가 쓰러져요 안그래도 가냘프신데 흑흑 그래도 건강해보여서 다행이에용💙💙💙💙💙
언니처럼 되고싶어서 따라하다가 죽다 살아났다는..😂😂
요새 많이 돌아다녀서 다리 아팠는데 언니가 광고하니까 주문해야지 ~
언니 항상 응원하고 있습니다! 사랑합니다 😍😍
언제나 화이팅!
Solar is sure a natural beauty, no makeup needed. An amazing athlete too.
That's was a good workout! I was able to follow through about 90% of the time. Also it would be great if we can do warm up and warm down session with you too! Thanks Solar unnie 💜
I did it again today, it was so satisfying and i sweat alot!! haha
언니는 광고도 딱 어울리는 것만 해주네요~❤❤
역시 운동은 꾸준히 쉬지 않고!!
Solarsido videos always come along and help me exactly when I need that kind of content most.
OMG look at her muscles 😍she is so fit 🔥
Working on insanely amount of hours with barely time for myself, I really needed this. Thank you Solar!!!
I just sit and watch her doing exercises but somehow, I'm tired already.
I'm going to try for sure, it's great for days I can't go to the gym. Thanks for another Solar Fit 💜
솔라핏은 진리다! 언니가 추천해주는 것도 진리다!♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
She is so perfect in every way
요즘 운동영상 자주 올라와서 좋아요 ㅋㅋㅋ
뉴베인 잘했네.. 솔라언니 덕좀 보겠네😆😍
Sorry Yong 😅 i'm casually cooking while watching this and dun feel guilty at all 😂 how fair the reality seems when u look soooo darn stunning when you work out 🥹❤️🔥❤
Solar keeping up with her workouts even in the midst of her insane MyCon SEA schedule 🤯🤯
solar언니, "すずめ " 를 듣고 싶어요. "스즈메의 문단속 " （铃芽之旅）의 주제곡이에요.want you cover the song💕 ，I love the segment "du lu lu lu" in the song，think it will suits solar언니🥳요즘 이 영화가 상영 중인데 언니는 보러 갔습니까?
剛剛跟著做了，3分鐘就快死了🫠
最後撐到了10分鐘，後面的就交給容完成了，我心與容仙同在👏🏻👏🏻
Solar's hair is more muscular than my body is. Fr I really want to try this after my fracture heals lol.
진짜의지짱 난의지가없어서 쏠라언니처럼은 안되나부다 😂😂
몸매 대박😍 넘이뻐요
Solar staying fit and healthy, love that for her
와!!! 솔라핏 너무 좋아요
wow respect😮
Oh yes. I've been waiting for exercises video. Thank you solar fit
솔라 언니 넘 좋아❤
언니와 함께 아름다운 몸매 만들께요😂
언니가 달아준 링크 타고 뉴베인 웹드도 보고 왔어요😅😅😅😅
Im gonna follow this workout for two week straight . Let's see if i can keep up with the queen 👑
If i forgot to update , pls remind me. !!
UPDATES •
•day 1 : ✓ felt the burns throughout my body *it was tough but i held onto it so yea.
•day 2 : ✓ i took many pauses lol
•day 3 : ✓ idk about losing weight but i do know because of this workout I'm feeling more energetic these days
•day 4 : ✓ I'm starting to see some changes
•day 5 : ✓ i swear i feel tired abd active at the same time lol
•day 6 : √ since I'm doing diet along with this i lost 1 pound already 😭😭😭😭🔪🔪 its an accomplishment
any updates??
@@vante.07 I did this for 11 days . And my arms and thighs size actually reduced..even my belly fat too .
I feel energetic also so yea it's really good i couldn't update because i forgot lol
Anyways it's was really good and results are guaranteed.
I did diet alongside with this workout, i went from 59 to 58 kgs
@@_riu_miu7 woah that's amazing! i'm gonna do this from today to improve my strength
@@vante.07 good luck on your journey!!
All the bestt
@@_riu_miu7 thank you!
good luck to you as well!
우리 운동짱토끼
I've missed Solarfit so much!
Her videos got me in the best shape of my life. 💪🏻
If you need to lose weight, go for it.
Just be aware of your form so you won't hurt yourself.
Thank you for sharing another Solarfit, Yong. You're looking amazing. ❤