Peripheral Neuropathy Relief in the Feet & Legs- Physical Therapy Treatment

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  • Опубліковано 23 сер 2024
  • "Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Peripheral Neuropathy Relief in the Feet & Legs- Physical Therapy Treatment
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КОМЕНТАРІ • 421

  • @kingsmerte3629
    @kingsmerte3629 3 роки тому +30

    Wasn't being able to sleep properly for months because my legs kept jumping at night due to polyneuropathy. Desperate i found this video and started doing these exercises every night. Now i sleep like a baby. Thank you so very much.

    • @vladtyb9487
      @vladtyb9487 3 роки тому +1

      Thanks for the video content! Excuse me for butting in, I would love your opinion. Have you tried - Taparton Sturdy Nerves Takeover (search on google)? It is an awesome one of a kind product for Getting rid of Neuropathy without the hard work. Ive heard some unbelievable things about it and my friend Sam at last got amazing results with it.

  • @recusa6519
    @recusa6519 3 роки тому +86

    To all who suffer from peripheral neuropathy: Be sure to see a peripheral nerve surgeon to rule out entrapment neuropathy even if spinal stenosis has been ruled out. Five years ago I was told by five neurologists at major medical schools in Chicago that I had an incurable, idiopathic peripheral neuropathy and that my "axons were dying back" caused by some undiagnosed metabolic disease. After over three thousand hours of research and by refusing to accept this diagnosis I found a peripheral nerve surgeon who treats entrapment neuropathies and this has given me hope. I have learned that neurologists and MD's are ignorant of peripheral nerve anatomy and think that the only cause of entrapment neuropathies involves the spine. This is very unfortunate and is the reason why thousands of people suffer pain, disability and even amputation as a result of this ignorance. I will follow up on this thread one way or the other, but from what I have read there are many causes of lower limb neuropathies no matter what the cause (even diabetic neuropathies) that can be helped by nerve entrapment surgery in the hips, legs and ankles. I learned this by reading papers by Dr Lee Dellon who is affiliated with Johns Hopkins Medical School and on Dr. Tim Tollestrup's website (he is a peripheral nerve surgeon in Nevada who trained under Dr. Lee Dellon). Good luck and don't give up! Many of us can get our lives back with proper treatment.

    • @alishamanger3753
      @alishamanger3753 2 роки тому +8

      Are you cured now??? 🤔

    • @hateanimalabuse
      @hateanimalabuse 2 роки тому +7

      Good to know you finally got some answers. Unfortunately, in my case, all my problems started the day after the first covid vax so nothing can be done.

    • @hateanimalabuse
      @hateanimalabuse 2 роки тому

      @@msjetta5818 sorry to read this. Sadly, it gets worse, mine started after the covid vax in May 2021 and was just in my feet but now I have the burning up my legs. It can apparently affect the digestive system as well as causing incontinence, oh joy. I also was on a medicinal cannabis trial but found the the THC made things worse in that my feet felt even more spongy and was causing me to be even more unsteady on my feet. It really is a vile disease. I am on a facebook group and some of the members are only in their twenties and thirties.

    • @siddiqashaikh1402
      @siddiqashaikh1402 2 роки тому +1

      Thanks for information about must be helpful

    • @siddiqashaikh1402
      @siddiqashaikh1402 2 роки тому

      There are many other neuropathies

  • @astrocross180
    @astrocross180 3 роки тому +44

    You guys are so awesome and so informative I have been watching you guys for probably 7 years and you have helped me so much with my sciatic you know I'm listening to this keep doing what you're doing the Lord will bless you both....:)))))

  • @mocajrx1047
    @mocajrx1047 2 роки тому +7

    I recently discovered your educational materials. No diabetes but severe peripheral neuropathy of feet and legs. Currently in the process of a more specific diagnosis. I can’t wait to do these exercises. Thanks guys for the amusing posts.

    • @HookedOnFaith
      @HookedOnFaith 2 роки тому

      If you have a neurologist ask for a muscle biopsy to see if you have small fiber peripheral neuropathy. That is what I was diagnosed with. They can only diagnose it correctly with a muscle biopsy. The EMG testing that they do does not always show a positive result. It didn’t in my case, and most often times doesn’t. It took me over 2 years to get diagnosed correctly! Dr thought I had MS or a different autoimmune disorder. I hope you get a diagnosis soon 🙏🏻❤️

  • @user-rh6un5rh9s
    @user-rh6un5rh9s 5 місяців тому

    Bob and Brad - Thank you - I’ve been doing your exercises and they are helping me. Today, I showed your UA-cam video to my Doctor. He agrees with everything you say and told me to keep doing your exercises. I will turn age 70 in May of this year. Thank You😎 9:08

    • @BobandBrad
      @BobandBrad  5 місяців тому

      Glad it was helpful!

  • @janicew5245
    @janicew5245 Рік тому +3

    I realize this video was posted 4 years ago but I’d like to add that cancer and chemotherapy invite PN. I was diagnosed with PN in my feet (NON-diabetic) before my cancer and chemo.
    Although it was just an unsettling feeling it was bearable. Oncologists will confirm that PN symptoms will most likely occur or, increase.
    Fatigue from treatment - even a year later - along with the addition of PN worsening (for me)has taken its toll! Thanks for sharing your exercises…I’m a fan!❤

    • @lindaking401
      @lindaking401 21 день тому

      Same here. Chemo started it and then chemo-caused diabetes has made it worse.

  • @adorableadornments1101
    @adorableadornments1101 6 років тому +12

    I have been diabetic for over 12 years now, and I have reversed it and am no longer on metformin by doing a low carb high fat diet. I do have peripheral neuropathy though. Thank you for this video.

    • @jeddolsen5938
      @jeddolsen5938 4 роки тому +1

      Adorable Adornments Do you find the low carb and low sugar diet helps your Neuropathy pain.

    • @boatman222345
      @boatman222345 4 роки тому +2

      Jedd Olsen I am not the original poster but I am a Type 1 insulin dependent diabetic who has been on a low carb diet for 39 years and I can say unequivocally that it has made a world of difference!! Diabetes caused neuropathy is directly related to blood sugar levels: the higher the levels the more rapid the progression of the neuropathy! Keeping sugar levels as normal as possible is the absolute key to minimizing neuropathy' painful and debilitating side effects. Diabetics, both Type 1 & Type 2, are simply unable to process sugar and other rapidly absorbed carbohydrates quickly, even when injecting insulin or taking oral hypoglycemics like metformin, etc. So if you eat foods containing high levels of sugar/carbohydrates blood sugar levels soar and neuropathy gets worse! The plan I follow was developed in the late 1970s by a doctor suffering from Type 1 diabetes. His name is Richard K Bernstein and he has written several excellent books describing his program and explaining how best to keep blood sugar levels within normal ranges. At times I am able to keep my bG in the 80-100 mg/dl range for days at a time. My A1c levels range between 5 & 6 and I've been an insulin dependent diabetic since 1971. Thousands of diabetics around the world have used Bernstein's plan to achieve excellent blood glucose control. It requires discipline but it works!

    • @leelamaguire5899
      @leelamaguire5899 3 роки тому

      boatman222345 thank you so much for the information I tried so many different things , I am on a low carb diet n lost a stone in weight I am not over weight i am a 5ft 7 ins female, n still struggling with diabetes even though I don’t want to lose more weight , my dr say my cholesterol is a high for a diabetic. So I got concerned n start cutting back on fat, I really need to look again I will look at the book u mention . See if it’s different from low carb diet, I must be doing something wrong as many people on UA-cam say they reverse their diabetes. With low carbs .

    • @janelawrence6283
      @janelawrence6283 2 роки тому

      @@leelamaguire5899 is

    • @sheilab8040
      @sheilab8040 Рік тому

      Stay on your diet and take B vitamins, D3 and alpha lipoid acid. Videos by Dr. Berry and Dr. Berg will explain more. I cured myself and so can you~

  • @heidibee501
    @heidibee501 2 роки тому +8

    I really thought standing on one leg...no problem. I was half right. My good leg was not an issue. My pre-diabetic leg is going to take some work. Guess I'll add this to my "Bob and Brad" routine. Thank you.

  • @goodintentions1302
    @goodintentions1302 Рік тому +3

    I've been following you guys for a long time I don't know how I missed this video. I only recently learned that physical therapy can help with neuropathy so I looked you up for this. Thanks! Ironically, I discovered most of these exercises helping just by pure luck or divine intervention. ☮️💞🙏🏼

    • @goodintentions1302
      @goodintentions1302 10 місяців тому

      I just want to add my neuropathy is due to Lupus. It's my main problem with Lupus & I just learned that it's only 6% of Lupus patients that have it.

  • @arkglobal3798
    @arkglobal3798 6 років тому +16

    Peace & love from Manchester, UK. Loving your videos, keep up the good work for your international followers also...

  • @sandratjauw8709
    @sandratjauw8709 21 день тому

    Thank you very much, Gentlemen. Very interesting and useful. God bless you. 🙏🏻

  • @madelcrawley7366
    @madelcrawley7366 3 роки тому +2

    Many thanks to both of you .

  • @user-rh6un5rh9s
    @user-rh6un5rh9s 6 місяців тому +1

    Hey guys, thank you so much for doing this video. The exercises you show makes sense to me and I’m going to give it a try.

  • @jmiller7918
    @jmiller7918 2 роки тому +3

    Bob? or Brad? read there are around 100 causes for peripheral neuropathy... My podiatrist (3rd one!) diagnosed mine as 'fat pad atrophy' (anyone else heard of that? What works for you?), along with plantar fasciitis.
    I look forward to adding some of these new exercises to the three the first doctor have me.
    Thanks Bob and Brad, you give hope with a smile.

  • @sirenagarrido3836
    @sirenagarrido3836 3 роки тому +9

    I am going to try to do these exercises to see if they can help with the pain in my legs and feet, I do a lot of your exercises in other parts of my body and usually work I really trust what you show

    • @ProyectoInnovador-hy6dw
      @ProyectoInnovador-hy6dw 3 роки тому

      Lovely Video clip! Excuse me for chiming in, I would love your opinion. Have you considered - Taparton Sturdy Nerves Takeover (do a search on google)? It is an awesome one of a kind product for Getting rid of Neuropathy without the normal expense. Ive heard some extraordinary things about it and my buddy got great results with it.

    • @alexvidu4517
      @alexvidu4517 3 роки тому

      Appreciate Video clip! Excuse me for butting in, I would love your thoughts. Have you tried - Taparton Sturdy Nerves Takeover (Have a quick look on google cant remember the place now)? It is a good one off guide for Getting rid of Neuropathy without the normal expense. Ive heard some interesting things about it and my friend Sam got excellent results with it.

  • @brittaniehelgeson-henderso4648
    @brittaniehelgeson-henderso4648 6 років тому +5

    Hello, I am currently in DPT school and am completing a project for my first year AOM class. we had to find several different examples of basic body mechanics. This was the video me and my partner chose. We enjoyed learning from you guys, thank you!

    • @marjoriegarner5369
      @marjoriegarner5369 2 роки тому

      Brittanie, what is DPT and AOM? Some of us don't know this acronym language.

  • @debbiep952
    @debbiep952 4 роки тому +8

    I am disabled with peripheral neuropathy since 2014. Thank you for these exercises. I also have plantar fasciitis. I am not a diabetic. Right now my burning and tingling seems to have increased. I hope these exercises help.

    • @Jimfromearthoo7
      @Jimfromearthoo7 3 роки тому +7

      Soak feet in ice water twice daily especially before bedtime. Also stay away from white carbs
      sugar, sodium and processed cold cuts and meats.💪

    • @arunavaddadi1283
      @arunavaddadi1283 2 роки тому

      Same case here. Suffering a LOTTTTTTTTTTT since years.

    • @arunavaddadi1283
      @arunavaddadi1283 2 роки тому

      My doctor suggested me to use Pregabilin 75 daily. It reduces the burning in my feet.

    • @nancybushman504
      @nancybushman504 2 роки тому

      I have peripheral neuropathy due to rheumatoid arthritis. It’s been 12 years since diagnosis and has been slowly getting worse. However in the last year it worsened considerably.

    • @lemonbade
      @lemonbade 2 роки тому

      @@arunavaddadi1283 did you have side effects?

  • @OhThatsAngie
    @OhThatsAngie 3 роки тому +11

    standing on my right leg, it’s gotten better after practicing constantly. I had the stroke at 36 yrs old, and now I’m 40. I had to learn how to read again, learn colors over again like a child and how to drive. There are even people I used to know, that I have no clue who they are. I CONSTANTLY feel like I am having a painful Charlie Horse on the right side of my body EVERY SECOND OF THE DAY. It never goes away, ANY SUGGESTIONS FOR THIS TERRIBLE LIFE I’M LIVING?? My life is terrible and I can’t imagine the rest of my life, crying everyday. Doctors’ PLEASE HELP😢

    • @markjulius7915
      @markjulius7915 2 роки тому +1

      Sorry about your pain.. Maybe you should call various foot doctors in your area who might be able to help you as these doctors might not read the comments and get back to you? There are various options and other doctors who can help.. Good luck..!

    • @glenismalone1809
      @glenismalone1809 Рік тому

      ​@@markjulius7915

  • @WEIKOV69
    @WEIKOV69 Рік тому +2

    Keep shining you two! Great basic information. Thanks again.

  • @wilrausure6901
    @wilrausure6901 4 роки тому +2

    Glad to see you on Facebook. Liked you and now following. I have watched you since I was getting cancer treatment.. had back issues and could not get any help until treatments was over. You were a life saver with lots of ideas that helped with legs, lower back and now feet. Thank you.

  • @cindy9155
    @cindy9155 3 роки тому +3

    I wish they had better volume in their video. I love their exercises and explanations, I've started watching maybe last year, and I've gotten much better. I mainly use the ball, but also other exercises and a roller.
    I'm trying to watch from a distance using my laptop, and I can barely hear them. I usually won't bother, and I"ll pick another one that I can hear while I'm trying to do the exercises.

  • @OhThatsAngie
    @OhThatsAngie 3 роки тому +2

    I had a stroke 4 yrs ago. I used to weigh 479 pounds and now I am 315 pounds. I used to have Diabetes but I don’t have it anymore. I have extreme Neuropathy on the right side of my body. I’ve lost my peripheral vision in my right eye. I used to not have ANY balance standing on my right leg, it’s gotten better after practicing constantly. I had the stroke at 36 yrs old, and now I’m 40. I had to learn how to read again, learn colors over again like a child and how to drive. There are even people I used to know, that I have no clue who they are. I CONSTANTLY feel like I am having a painful Charlie Horse on the right side of my body EVERY SECOND OF THE DAY. It never goes away, ANY SUGGESTIONS FOR THIS TERRIBLE LIFE I’M LIVING?? My life is terrible and I can’t imagine the rest of my life, crying everyday. Doctors’ PLEASE HELP😢

    • @markjulius7915
      @markjulius7915 2 роки тому

      Sorry to hear about your pain.. Maybe you should call a foot specialist if you haven't heard back from these Doctors? There are different options for you but you might need to be pro active and call around yourself instead of waiting to hear back from these particular doctors.. Good luck..😄

  • @marycozzensauldridge6634
    @marycozzensauldridge6634 Рік тому +1

    When standing on one foot, it helps to focus your eyes on something straight ahead of your eyes to maintain balance. ❤

  • @stevejack3879
    @stevejack3879 2 роки тому +2

    Thanks Bob & Brad I have diabetes and have nerve damage in my feet the shock sensations come and go after playing football (soccer) on Friday I have been having real bad pain going up to my shins along with shock feeling I just did the bed leg and foot work out and it’s made it a bit more tolerable I might spend a few hours doing leg and foot work I have a physio telephone appointment due now I will raise my concerns with him

  • @barrywilson7356
    @barrywilson7356 Рік тому +1

    Barry here is cold water soaking feet legs arms neck useing towel I have found some good changes , thanks for the strethes.

  • @teresawise7331
    @teresawise7331 6 років тому +8

    Thanks for this video! I’m literally having my mom do these right now. Her neuropathy from chemo is awful. I’m praying this gives her some relief.

    • @anthonyjrphoto
      @anthonyjrphoto 2 роки тому +1

      Hi Teresa, if you don’t mind me asking, how is your mom doing now?

  • @paulavetter4492
    @paulavetter4492 3 роки тому +2

    First time viewer. You kept my interest throughout and your humor made it fun. Thanks

    • @diannejelacio1226
      @diannejelacio1226 3 роки тому

      Appreciate Video clip! Apologies for chiming in, I would love your opinion. Have you heard the talk about - Taparton Sturdy Nerves Takeover (erm, check it on google should be there)? It is a smashing one of a kind product for Getting rid of Neuropathy minus the headache. Ive heard some awesome things about it and my mate at very last got astronomical results with it.

  • @kyahcollins1141
    @kyahcollins1141 4 роки тому +3

    These guys are great. Fun to listen to them. Technique is on point as well.

  • @lindamaxey3827
    @lindamaxey3827 Рік тому

    Thanks for the reminder to do these exercises for neuropathy anything to help circulation is a good idea 💡

  • @barbarawinkle6421
    @barbarawinkle6421 3 роки тому +2

    Just came upon your video. Am subscribing. Very informative. Many thanks!

  • @TheJen2456
    @TheJen2456 4 роки тому +13

    Great video! My legs and feet feel better when I keep them covered with a warm blanket. For some reason the pain actually stops when my feet are covered. I can't stand the suppression socks.

    • @amg9163
      @amg9163 4 роки тому +6

      Hi Sue, I do the same because my feet and lower legs almost always feel cold even if the rest of me is hot. I have 3-5 layers of blankets at the end of my bed for covering my feet.

    • @TheJen2456
      @TheJen2456 4 роки тому

      @@shumwetedd1799 ​ shumwe tedd Karma is coming to you. I know it's true because I have had to suffer Karma in my life. Have a good day. Wait for it.

    • @Nature_r-n6v
      @Nature_r-n6v 3 роки тому +3

      I'm investigating treating neuropathy naturally and discovered a fantastic resource at Nats Neuro Site (google it if you're interested)

  • @tazzyzumba
    @tazzyzumba 6 років тому +13

    Thank you so much for your videos. These are so helpful 💕

    • @franciscabonsu6378
      @franciscabonsu6378 4 роки тому

      Thanks for the video content! Sorry for chiming in, I would appreciate your thoughts. Have you tried - Zeyames Wonliver Breakthrough (search on google)? It is a great one of a kind guide for discovering the simple way to end diabetic nerve pain and neuropathy without the hard work. Ive heard some interesting things about it and my buddy after a lifetime of fighting got great success with it.

    • @mdmonowar7339
      @mdmonowar7339 4 роки тому

      Winner of a video, I have been researching "proven homeopathic remedies for neuropathy" for a while now, and I think this has helped. Ever heard of - Donackenzar Prominent Domination - (do a google search ) ? It is a smashing one of a kind product for discovering how to get rid of your neuropathy and diabetic nerve pain without the normal expense. Ive heard some extraordinary things about it and my neighbour got great results with it.

    • @evertola3598
      @evertola3598 3 роки тому

      Great Video! Apologies for chiming in, I am interested in your thoughts. Have you tried - Taparton Sturdy Nerves Takeover (google it)? It is a good one of a kind product for Getting rid of Neuropathy minus the normal expense. Ive heard some pretty good things about it and my best friend Jordan at last got astronomical results with it.

    • @walidsarwary
      @walidsarwary 3 роки тому +1

      My foot is only getting hot and kind of numb at night some times it wakes me up but i dont feel any pain at all it feel weak what it could be cam somebody explain please .

    • @jonogren5567
      @jonogren5567 3 роки тому +1

      @@walidsarwary soak in cold water.

  • @2005papillon
    @2005papillon 2 роки тому

    Thank you. I have this problem. You are teaching me something new.

  • @enj1772
    @enj1772 2 роки тому

    Years of clinic brand shoes with toe squeezing, futuro stockings, at work, have caused peripheral neuropathy. Walking the hospital halls and Marathoning, also factor’s These old dogs bark a lot. I am thinking’s about the store bought pump devices. These exercises work, but I am getting LAZY. Thank you for your positivity. The aussie spine stretcher/knot releaser is great. Booya sticks also good. Wall anchors still in box. Waiting for a “which wall” idea to inspire commitment.

  • @aafreenimtiaz901
    @aafreenimtiaz901 5 місяців тому

    Very informative video,I'm final yr bpt student watching from India ,thank you sir ❤

  • @lindabootland2008
    @lindabootland2008 2 роки тому +3

    Hi Guys love your videos. I do these exercises ever day. I have had this problem for 4 years it has gone from slight pain to now extremely very painful I'm now using Lidocaine patches. The doctors have not done anything to check for this problem. My pain comes from the lateral side of my right leg. This now being very tender to touch. This get worse as soon as I stand up and walk, this becomes very painful for days after. My leg has become discoloured and swollen. Also the pain is at my ankle below the ankle bone which is also swollen.. I now have PVNS, I'm at my wits end with this pain.

    • @sheilab8040
      @sheilab8040 Рік тому

      It will get worse, unbearable. Watch videos by Dr. Berg and Dr. Berry. Peripheral neuropathy can be cured. I cured mine and so can you~

  • @judymurphy9850
    @judymurphy9850 2 роки тому

    you guys are a hoot and right on. I trust your advice. keep up the good work and i just love all your suggested devices

  • @sheilamacleod7973
    @sheilamacleod7973 Рік тому

    Thanks. Your videos are very helpful. Best wishes to Bob.

    • @BobandBrad
      @BobandBrad  Рік тому

      Thank you for your support! Take care!

  • @djdoubledutchmoodsblueshap575
    @djdoubledutchmoodsblueshap575 3 роки тому +2

    I’m embarrassed to admit that I have neuropathy due to excessive drinking. Although I’ve been sober for months, I’ve done a lot of damage to my liver and nerves. I’m getting much better, but still have a lot of pain. Will this help me as well?

  • @abalt3019
    @abalt3019 3 роки тому +14

    Nonetheless thank you for these ideas! I plan to use them going forward!

    • @benjispartan2354
      @benjispartan2354 3 роки тому

      Cheers for the Video clip! Sorry for butting in, I am interested in your thoughts. Have you heard the talk about - Taparton Sturdy Nerves Takeover (should be on google have a look)? It is a smashing one off product for Getting rid of Neuropathy without the hard work. Ive heard some super things about it and my work buddy after a lifetime of fighting got cool results with it.

    • @ryetim32
      @ryetim32 2 роки тому

      @@benjispartan2354 Bull

  • @chrisavetrano
    @chrisavetrano 17 днів тому

    Hi, can you please tell me the difference between the two Bob and Brad foot massagers on Amazon? One is termed “lite” but from the description I can’t see the difference. I have severe neuropathy in my feet which causes numbness but not pain. I noticed after a pedicure with foot massage my feet were better so I’m hoping your massager will be good for me. Think you!

  • @Zero-hl2zy
    @Zero-hl2zy 3 роки тому

    I just started watching your channel good information. Thanks and God bless 👍🙏❤🇬🇭

  • @donaldshields2483
    @donaldshields2483 2 роки тому

    You guys do a very good job I watch quite a lot of your videos keep it up God bless

  • @margieday131
    @margieday131 2 роки тому +3

    Thank you so much for all this great information! You guys are the best! So often i can just type in my aches and pains and not only do you have some great stretches that always help but you make me laugh LOL

  • @8thdayadventist911
    @8thdayadventist911 2 роки тому +4

    I got it on my hands first. My hands are weak. My feet feel numb. My hands hurt. My hands hurt if I use them a lot. I get rid of the pain for some time by running warm water on them. Putting my hands in a cold ice water tub before I go to sleep, helps quite a bit. Warm water, and hand/finger stretches during the day help a lot.
    This condition sucks. I hope it's reversible. I've already lost 35 pounds since starting 3 months ago(home cooking and gym), so hopefully it'll go away and heal as I lose more weight. Gonna start keto really soon. I feel like it will help me lose weight faster, and of course lower my complex carbs intake, which will help with the neuropathy.

  • @makaicaddle4347
    @makaicaddle4347 2 роки тому

    Thank you, guy you gave me much encouragement.love your humor.

  • @bettywinn8296
    @bettywinn8296 Рік тому

    Thank you.💅 Great info. Going to go & buy the foot massager. Appreciate knowing about that and the other exercises. Type 2 diabetic.

  • @GBS-Warrior
    @GBS-Warrior 5 років тому +15

    I had Guillain-Barré Syndrome and still have peripheral neuropathy in my toes. Thanks for the exercise suggestions.

    • @danielatomescu3487
      @danielatomescu3487 4 роки тому

      Excellent Video! Sorry for butting in, I would love your opinion. Have you tried - Taparton Sturdy Nerves Takeover (google it)? It is a smashing one off product for Getting rid of Neuropathy minus the hard work. Ive heard some super things about it and my old buddy Taylor after many years got excellent results with it.

    • @danidemir7762
      @danidemir7762 4 роки тому

      This is glorious, I've been looking for "why is neuropathy in feet worse at night?" for a while now, and I think this has helped. Ever heard of - Eenpayson Singular Eradicator - (just google it ) ? It is an awesome one off product for discovering how to eradicate your neuropathy and nerve pain minus the hard work. Ive heard some incredible things about it and my neighbour got great success with it.

    • @jeraldnatelli4698
      @jeraldnatelli4698 3 роки тому +1

      I had GBS that went chronic to CIDP. I get infusions for autoimune 2 says in row every 2 weeks since 2018. Imunogobulin. Ate mylon on hands and feet ends. 2 drop foots and 25 documented falls. There by the grace of God go I.

    • @rosebenenati669
      @rosebenenati669 2 роки тому

      B@@jeraldnatelli4698 p

  • @thecarpingsaint7143
    @thecarpingsaint7143 3 місяці тому

    A great video guys 👌
    I was just wondering what your opinions are on Compression Boots to help ease Peripheral Neuropathy?
    Only i have read and heard that as well as improving circulation they also increase blood flow.

  • @fionawinderam9987
    @fionawinderam9987 3 роки тому +3

    Not all PN sufferers are diabetic or even pre diabetic, vitamin defficent or alcohol abuse. Sometimes it just is! Thanks for these exercises. I also find a Reformer Pilates class also helps.

    • @loripalmer4770
      @loripalmer4770 2 роки тому

      I have idiopathic PN, as did my mom. Not a drinker or diabetic.

    • @josephgreg7574
      @josephgreg7574 Рік тому

      @@loripalmer4770 i think i have the same case as you are. i now feel numbness in my feet and my mom is diagnosed with PN. can i ask how are you feeling right now

    • @loripalmer4770
      @loripalmer4770 Рік тому

      @@josephgreg7574 PN has kicked in since I got Covid in January. I feel it went straight into my lower back. Now it's mainly affecting my right foot. It is weird, had MRI, was told I had spinalstenosis. In August saw a neurosurgeon, he said I didn't have it. Right foot tingles every day. It's odd, it didn't bother me much until January, it was occasional now all the time. Hope isn't too bad for you.

    • @josephgreg7574
      @josephgreg7574 Рік тому

      @@loripalmer4770 I also had MRI, was told maybe I had spinal stenosis by my PT and I think it didn’t have any progress. then I tried the Mckenzie exercises for herniated discs and I just think it got worse. Both my feet now experiencing numbness (with increase intensity) and the said numbness is climbing up from my feet towards my leg. Tho my movement/balance is still fine, I just can’t help to think that I got PN too just like my mom.

    • @loripalmer4770
      @loripalmer4770 Рік тому

      @@josephgreg7574 My balance is bad, didn't help that I sprained and fractured, my right ankle. Right side is much weaker than left. I've had three injections in my left SI joint, sciatica was suspected. Injections didn't help the pain in my left hip . Going in tomorrow for a facet joint injection. Hoping that helps, so I can go back to full time. If it doest, next step is a SI fusion. Ugh, getting old sucks!

  • @gracekennelly8534
    @gracekennelly8534 2 роки тому +1

    Love 💕 you guys! Thanks for the excersizes!

  • @LorraineP-cj1uf
    @LorraineP-cj1uf Рік тому

    You guys are sooooo GREAT! thank you!

  • @kraut5011
    @kraut5011 3 роки тому +3

    Cymbalta made all my pain go away with the first capsule. I have Idiopathic Severe Peripheal Neuropathy. I still feel the numbness but no more pain. I am 77 years old.

  • @doloreswilliamdyke3954
    @doloreswilliamdyke3954 3 роки тому +1

    I sure needed these

  • @mooneygirl88
    @mooneygirl88 3 роки тому +2

    I’m currently dealing with peripheral neuropathy and have drop foot and drop wrist just looking for remedies due to me having a vitamin deficiency after bariatric surgery and I’m currently in a wheelchair because I no longer can stand on my own 2 feet so your video definitely helps and I wish you guys we’re in Michigan I would definitely come see you.

    • @tiyaunawhite2561
      @tiyaunawhite2561 3 роки тому +2

      @ladym0215 Hey Queen I read your comment and I’m like does she know me? Is she reading my life story? Lol I had Bariatric surgery as well, many complications thereafter which resulted in a vitamin deficiency, which resulted in me being in a wheelchair for 6 months...just transitioned to walking short distances without a cane...it’s been a rough 18 months nonetheless...anyhow if you need someone to talk to feel free to reach out to me on Instagram @unpackedenergy You got this! Stay strong and keep moving!

  • @kathym6603
    @kathym6603 3 роки тому +1

    Elevated blood sugars are a major cause of neuropathy . It is possible (but not easy) to normalize blood sugars. The art of blood sugar normalization can be done even by Type 1 diabetics.

  • @user-rh6un5rh9s
    @user-rh6un5rh9s 6 місяців тому

    I’ve noticed that most automatically assume that you have pain when they find you have neuropathy. I don’t have diabetes and have never experienced any pain. Numbness of my feet and legs is all I’ve ever experienced.

  • @elizabethsprinz9683
    @elizabethsprinz9683 3 роки тому +3

    What is a good lower back corset to wear to help with back pain?

  • @mikecamacho1934
    @mikecamacho1934 2 роки тому +1

    I used a shiatsu massage pillow on my calves and it got rid of my painting Immediately. Get the blood circulation right and rest will follow

  • @theclapaolini4322
    @theclapaolini4322 2 роки тому

    So helpful .l am doing a lot of what you should both are so great.

  • @Tyopozzx
    @Tyopozzx 2 роки тому

    Great information. Thank you.

  • @reneemartin8626
    @reneemartin8626 3 роки тому +4

    Thank you Bob and brad for your help 🙏

  • @janiceharley9051
    @janiceharley9051 2 роки тому

    Boy Oh boy you're great 👍I appreciate everything you do and will do these things may Jehovah bless you so much! Thanks Janice Harley

  • @ILOVE2FeelGOOD
    @ILOVE2FeelGOOD 3 роки тому +1

    Starts at 3:20

  • @ds525252
    @ds525252 4 роки тому +2

    Great team. Thanks so much for the video!

    • @derickmusella319
      @derickmusella319 4 роки тому

      This neuropathy treatment method t.co/gbnp0hUiib has worked miracles for my mother who has diabetic neuropathy and had been struggling with severe pain. The physicians had nearly given up on her. Only offered her pain-killing medicines and also the possibility of amputation in the future. Following the therapy, she can reduce her pain considerably without having to take any medicines.?

  • @OhThatsAngie
    @OhThatsAngie 3 роки тому +1

    Please answer my question. You 2 are the best in the world PLEASE HELP ME😞

  • @nancybryant4325
    @nancybryant4325 3 роки тому +4

    Thanks. I have some numbness in the toes and very front of foot. Sometimes it hurts. So I’m glad to start with these exercises and maybe keep it from getting worse. I have a massage roller I use on my thighs and wonder if there is a specific way to use it on the feet?

    • @trestruant9941
      @trestruant9941 Рік тому +1

      I use a very simple massager - for me it's tingling / numbness / stiffness in my toes, calves, around me knees. It's a 2 liter coke bottle, half fill it with room temperature water, then half fill with boiling water - then it's a comfortably warm temperature.
      I roll it down from upper thigh to ankle, both sides, then extra rolling on sides of knees and then behind knees and down calves. I sometimes sleep with it holding my feet vertical (in the colder months, obv. sleeping on back) - this might help you.
      I have also balanced on one leg and rolled the raised foot over it, using my body weight to massage under the foot. Or sit up in bed, knees bent, and roll the foot over it. You could try both of these from the underside of the foot.
      But specificall for the toes and front of foot, you cold try rolling it over the top of the foot

    • @nancybryant4325
      @nancybryant4325 Рік тому

      @@trestruant9941 thanks

  • @anugrahrobert1332
    @anugrahrobert1332 3 роки тому

    Thank you for your idea

  • @edilbertodiazjr4059
    @edilbertodiazjr4059 4 роки тому

    Hello from the Philippines just started to do the exercises in your video. Will send updates in a couple of weeks thanks

    • @SONLE-kr2yj
      @SONLE-kr2yj 3 роки тому

      I have spent months investigating reducing neuropathy naturally and discovered a great resource at Nats Neuro Site (look it up on google)

  • @margegentry1195
    @margegentry1195 4 роки тому +11

    How about the exercise for fingers and hands

    • @trishamcneill4056
      @trishamcneill4056 4 роки тому

      There are several factors in reducing neuropathy naturally . One plan I found which succeeds in merging these is the Gabs Neuro Guide (check it out on google) it's the most useful resource i've seen. look at all the super info .

    • @leftertiberiuvlad
      @leftertiberiuvlad 4 роки тому

      There are several factors in reducing neuropathy naturally . One plan I discovered which successfully combines these is the Gabs Neuro Guide (check it out on google) it's the no.1 blueprint that I've seen. look at all the unbelievable info .

    • @rajputboy7875
      @rajputboy7875 4 роки тому

      hi everyone ,if anyone else needs to find out about neuropathy treatment try Lomonting Simple Neuropathy Mentor (do a search on google ) ? Ive heard some extraordinary things about it and my mate got great results with it.

    • @naykeloropeza8613
      @naykeloropeza8613 4 роки тому

      Excellent Video! Sorry for butting in, I would love your initial thoughts. Have you heard about - Taparton Sturdy Nerves Takeover (do a search on google)? It is a smashing one off product for Getting rid of Neuropathy without the headache. Ive heard some incredible things about it and my work buddy finally got astronomical success with it.

    • @arturogoleman5221
      @arturogoleman5221 4 роки тому

      Thanks for the video content! Forgive me for chiming in, I am interested in your initial thoughts. Have you ever tried - Taparton Sturdy Nerves Takeover (Sure I saw it on Google)? It is a great one off product for Getting rid of Neuropathy without the normal expense. Ive heard some pretty good things about it and my BF after a lifetime of fighting got astronomical results with it.

  • @mycatisromeo
    @mycatisromeo 4 роки тому +3

    Could someone please answer this question? My brother who is 44 and I'm 40 have a weird condition where at night, we both have to sleep with the covers off of our lower legs. Having covers over our legs at night causes a weird tingling hot, numb and uncomfortable sensation in lower legs. If sleeping with just a sheet over them it improves alot. But getting up in the morning it literally is difficult to walk. Throughout the day it seems to get better. I don't have health insurance. Could someone give me an idea what this could be? Is it lower lumbar related? Circulation related? It's weird that symptoms are less bad when not sleeping with a blanked over the legs.

  • @tibortoth6548
    @tibortoth6548 2 роки тому

    Thanks guys, You ROCK!!!!!

  • @brucestewart7371
    @brucestewart7371 2 роки тому +22

    I go to PT once a week and work out in the pool. Exercises help my general physical well being. Doesn’t do a damn thing for the pain or the progression. I’ve slowed the progression by quitting alcohol. The massager is the worst thing you can do for neuropathy, it excites the nerves and creates whole new pathways for the pain. But then again, this is the most painful thing you can have (McGill University Pain Scale). Absolutely excruciating. No such thing as nerve regeneration after it advances to a certain point, only a living hell. Thanks for trying to be funny but this thing is so miserable, it sounded like you were mocking the disease. It’s worse than anything you could imagine x100. And I’m tough.

    • @sheilab8040
      @sheilab8040 Рік тому +1

      Watch vids by Dr. Berg and Dr. Berry concerning peripheral neuropathy. It can be cured. I cured mine in less than a year and you can too. Good luck~

  • @dianeweeks352
    @dianeweeks352 3 роки тому

    That massager, same brand, made my toe bleed internally. Sent it back fast. Plus I never could feel any heat.

  • @debbie2027
    @debbie2027 3 роки тому +3

    You guys should take this act on the road :)

  • @catrionatalbot
    @catrionatalbot 2 роки тому

    No mention of Reflex Sympathetic Dystrophy, no known as Complex Regional Pain Syndrome Type A? This is a fairly common occurrence following a break or sprain in an extremity, and it involves peripheral neuropathy. I am now experiencing this for the third time in my life. In between I had it totally under control through exercise, especially weight training and some dietary restrictions (no alcohol, caffeine, refined sugar or red meat). Lack of access to the gym during the pandemic combined with with a more sedentary lifestyle during COVID, followed by a sprained ankle, left me vulnerable to Round 3 with this formidable opponent, 16 years after Round 2. The morale of the story: don’t let your guard down.

  • @lourdesmarshall2618
    @lourdesmarshall2618 2 роки тому

    U GUYS MAKE EXPERTISE FUN ! THANK YOU ! IAPPRECIATE YOU !!!

  • @TheVijnanamaya
    @TheVijnanamaya 3 роки тому +2

    Love you guys 💖

  • @doc559
    @doc559 6 років тому +5

    Will this help polymyalgia?
    Thank you for your help and kindness. 🙏✌

    • @catherinebent5101
      @catherinebent5101 3 роки тому

      I have had polymyalgia rheumatica. Totally different from peripheral neuropathy and requires proper diagnosis with blood tests and treatment with Prednisone.

  • @ann6406
    @ann6406 2 роки тому

    I found your videos have been very helpful. ❤

  • @zahrazarei267
    @zahrazarei267 3 роки тому

    Thank you very much you help me a lot

  • @lhzook
    @lhzook Рік тому

    When I was in Lake Forest, I used to volunteer to spend time, on register, so I could do my exercises. They would laugh at me but I didn’t care.

  • @lemonbade
    @lemonbade 2 роки тому

    I have it on both soles of both feet equally, all the time. Leg nerves are fine and no loss of sensation. I have disc prolapses L3/4/5/S1/arthritis in facet joints/ stenosis but no idea if that’s the cause. Grateful for any ideas!

  • @scratchgolfermd
    @scratchgolfermd 3 роки тому +7

    I had severe neuropathic pain in my feet for years due to CMT. My doctor injected botox through out my feet and for the first time in decades my pain is completely gone.

    • @mariaantoniamagallanesmend9447
      @mariaantoniamagallanesmend9447 3 роки тому

      Appreciate video content! Apologies for chiming in, I would love your opinion. Have you thought about - Taparton Sturdy Nerves Takeover (erm, check it on google should be there)? It is a smashing one off product for Getting rid of Neuropathy without the headache. Ive heard some super things about it and my buddy after many years got cool success with it.

    • @lemonbade
      @lemonbade 2 роки тому

      Whereabouts did your doctor inject?

  • @dinahrauart6239
    @dinahrauart6239 6 років тому +7

    My right foot started going numb when my back started hurting. Got an MRI and found out I have a herniated L5S1 12mm big. with doing the exercises you recommend will if eventually get better?

  • @lexilootoyou6379
    @lexilootoyou6379 3 роки тому +1

    Love these guys. Noticed that my big toe was numb and swollen. And then I found these guys. 🤗🤗

    • @arturogoleman5221
      @arturogoleman5221 3 роки тому

      Cheers for the video content! Forgive me for the intrusion, I would love your opinion. Have you thought about - Taparton Sturdy Nerves Takeover (should be on google have a look)? It is a good one off product for Getting rid of Neuropathy minus the hard work. Ive heard some super things about it and my mate after a lifetime of fighting got great results with it.

    • @you2449
      @you2449 2 роки тому

      @@arturogoleman5221 Thanks will check out and do a little research on it.

  • @LazyAHoleRanch
    @LazyAHoleRanch 3 роки тому +2

    So I’ve had this for more than 25 years due to chiari malformation and probably the biggest thing was a nutritional issue. I’ve suddenly got feeling in my feet again, but I’m so used to having to look at my feet to see where I am or to drag my feet on the ground a bit as I’m walking to have any idea where I am in space. What I want to know is how the heck am I supposed to walk? Like normal walk....Lol it’s been so long that if I pick my feet up off the floor I feel like I’m doing the Silly Walk from Monty Python. And I probably am. How do you begin to get back to some normal footfall pattern without tripping and breaking your face

  • @bradshot2837
    @bradshot2837 4 роки тому +1

    Hi Bob and Brad could you guys do anything with statin muscle pain or have you any knowlege of the long term muscle issues and pain that can happen with taking statin medication

  • @Viktoria11ify
    @Viktoria11ify 5 місяців тому

    Рекомендую використовувати для цих вправ шведську стінку, а не стілець. Стаоші люди часто мають головокружіння і можуть впасти під час виконання вправ

  • @Elsie144k
    @Elsie144k 2 роки тому

    The end tho 😂 (Amos and Andy)

  • @jimkeating9660
    @jimkeating9660 2 роки тому +2

    I have neuropathy of the feet and none of these exercises would help at all. I am tired of these types of shows say they can cure or help neuropathy, and none of them work

  • @jadedoptimist6364
    @jadedoptimist6364 4 роки тому +2

    Try emu oil in the blue and white jar. It works for my brother.

    • @reneewilliams3829
      @reneewilliams3829 3 роки тому

      Thank you for sharing information. Where can I purchase emu oil?

  • @yolieramirez1903
    @yolieramirez1903 3 роки тому

    Hi guys! Can I use Bob and Brad massage gun on peripheral neuropathy feet at a high level? Will it cause more pain or relief. 😊

  • @Angylui
    @Angylui 2 роки тому

    Also I try to exercise my body. I couldn’t lift my legs at all or straighten my legs but I can a little bit now.. low to the bed or on my side- I have to tilt my legs I can’t lift the straight. The higher I lift the calf drops and I have to spend lots of time on it slowly and low to bed on my side I can bend and straighten my legs now. Is there anything you can advise to help me walk or even stand again so I can at least get in the wheelchair. I have generalized nerve damage- it starts at my shoulders. My hands hurt and Burn too with pins and needles. This has caused generalized weakness all of. But I am getting better exercising from following you guys

  • @fionaestherfortuin4185
    @fionaestherfortuin4185 4 місяці тому

    Pilatis b2 lipoic acid
    ,L Carnitine omega3 1000mg an cid liver oil
    I also take coconut with moringa called Coco Mar

  • @alertstillness592
    @alertstillness592 2 роки тому

    The opening sounds like Bob and Brad are doing an ad for a Mattress or furniture store...but it is good

  • @lilstarluvr
    @lilstarluvr 6 років тому +3

    Can you please do some videos on retrolisthesis? I know it is the opposite of spondylolisthesis which you guys have a few videos on. Do the stretches and exercises differ because of that reason?

  • @s0medebr1s
    @s0medebr1s Рік тому

    Does being overweight make a difference in neuropathy?

  • @benedictsagayam
    @benedictsagayam 2 роки тому

    Thank you sirs.

  • @Bronzeey1
    @Bronzeey1 3 роки тому

    Is it ok to move the water hose and water my flowers? what kind of doctor that u go to to diagnose if you have neuropathy? Thank you.