Not only good choises of videos. If anyone else would explain this system i would only take in half of the information you just gave me. Great video. Keep it going!!
Thank you for the explanation. I could not tell it any better. I only have one comment. You tell us that the aerobic system leads to around 36 ATP. That is true for 1mol of glucose. For fat it creates a total of 121 ATP per 1mol of fat. Thank you so much again for the explanation. Couldn't do it better.
James can you please explain the kreb cycle as apart of your series of the energy system. Thanks for the other segments of the energy systems, yes you are guru at explaining this stuff, simplistic clear and effective....👣👣👣👣👣👣
When your body is utilizing this pathway of muscular energetics, what is the difference between breaking down glucose which is being consumed during the workout,(like a banana), and glycogen that is stored in the muscles and liver?
Hi James, I'm a PT and use your information to inform my clients. This has been an excellent source for me to refresh. Very clear and simple explanation. Question, is Beta oxidation the same as lipolysis?
Hi Stuart, many thanks for your comment. Lipolysis is the reliance on fats as an energy source when glucose and glycogen have been depleted. Beta Oxidation is technically the breakdown of the metabolites in the Krebs cycle (the second stage of aerobic respiration) so the two are definitely linked. Fats are broken down initially and the metabolites of this breakdown then enters Krebs where beta oxidation occurs which is the further breakdown to extract even more energy.
You will start using them straight away, you're burning them now in fact. As long as you are working aerobically you are burning a combination of carbohydrates, fats and proteins all the time. When you work anaerobically you only burn carbohydrates and PC, but because you spend the bulk of the day working aerobically (everything from sleeping to running at 75-80% maximum effort) you burn high levels of carbohydrates and fats and low levels of protein all day hence why you need to eat around 50-55% carbs, 30 fats and 15-20% proteins everyday.
You are actually a god at explaining this and making us understand. Thanks James
Thanks, very clear explanation of the energy systems. I also watched the other videos. Very useful
As a PE teacher, your work is excellent and has allowed me to implement flipped learning very well. Awesome work James, really appreciate it.
Thanks Louis, glad you find the videos useful.
Omg. You have made me understand things I couldn't get for ages! You're awesome. Thank you!!
Not only good choises of videos. If anyone else would explain this system i would only take in half of the information you just gave me. Great video. Keep it going!!
Doing a quick line at 0:11
Hahahah
Sooooooooo much easier to understand! Thanks James 👍
This is a very helpful video for understanding the ATP energy systems. Thank you Sir
Concise, easily understandable video. Thanks! A-level teacher is hopeless at getting this across effectively (or at all) so this has helped a lot!!
Thanks Chris very kind of you, glad you've found it useful.
brilliant vid man
Thank you for the explanation. I could not tell it any better. I only have one comment. You tell us that the aerobic system leads to around 36 ATP. That is true for 1mol of glucose. For fat it creates a total of 121 ATP per 1mol of fat.
Thank you so much again for the explanation. Couldn't do it better.
You sound like Tyson fury
James can you please explain the kreb cycle as apart of your series of the energy system.
Thanks for the other segments of the energy systems, yes you are guru at explaining this stuff, simplistic clear and effective....👣👣👣👣👣👣
life saver TYSM
It sounds like Jonny vegas is teaching me PE
LEGEND
When your body is utilizing this pathway of muscular energetics, what is the difference between breaking down glucose which is being consumed during the workout,(like a banana), and glycogen that is stored in the muscles and liver?
Sounds like tyson fury
❤❤❤❤❤❤🎉🎉🎉🎉🎉
Hi James, I'm a PT and use your information to inform my clients. This has been an excellent source for me to refresh. Very clear and simple explanation. Question, is Beta oxidation the same as lipolysis?
Hi Stuart, many thanks for your comment. Lipolysis is the reliance on fats as an energy source when glucose and glycogen have been depleted. Beta Oxidation is technically the breakdown of the metabolites in the Krebs cycle (the second stage of aerobic respiration) so the two are definitely linked. Fats are broken down initially and the metabolites of this breakdown then enters Krebs where beta oxidation occurs which is the further breakdown to extract even more energy.
yes
When would you start using fats and protein?
You will start using them straight away, you're burning them now in fact. As long as you are working aerobically you are burning a combination of carbohydrates, fats and proteins all the time. When you work anaerobically you only burn carbohydrates and PC, but because you spend the bulk of the day working aerobically (everything from sleeping to running at 75-80% maximum effort) you burn high levels of carbohydrates and fats and low levels of protein all day hence why you need to eat around 50-55% carbs, 30 fats and 15-20% proteins everyday.
Thanks Michael bisbing
Is knowing about citric acid being produced and split into carbon and hydrogen not important then?
Feel like you've missed a lot of key points for the Krebs cycle
Thank you so much