5 Minute Grip and Pinch Strengthening with Putty Follow Along Routine

[@haikeabraham7976]

Michelle, thank you for being an essential, excellent part of my healing journey.

[@nadinesmith6398]

Love your positive videos, thank you

[@Grumpytroll5725]

Thank you so much for this!

[@ThomasBricker]

Thanks Michelle! Excellent squeezing! I will give this a try. You’re the best. 🤗👍🏻

[@markf2k]

Thank you for this. I broke both bones just below the wrist about 3 months ago and your videos have been helpful. I still go for therapy but you are my take home therapist!

[@sanaashamo697]

Thank you for all your videos

[@marcogalmuzzi2730]

Brava🔝e simpatica🌸complimenti👏👏

[@ileananieves3745]

Thanks ❤

[@skhamzarali]

Very nice

[@deborahmeyers551]

Thank you so much I only have a vall so I us3d it was this OK I did manage to pinch and pull tge arthritis exercise ball? Thank you ❤

[@sumanbogati32]

Is there any solution for swan finger ?

[@leonardhimes2513]

I have a question regarding trigger finger. I have had trouble with mine for about 6 months, I tried your exercises about 3 mo. ago,(they worked), my finger doesn't lock anymore but is still stiff and it is unable to curl all the way to make a fist. Should I just keep doing the exercises or is there a different one I should use? thanks

[@tracypullman]

Is pinch exercise ok for cmc thumb arthritis? I thought pinching motion was not a good idea.

[@VirtualHandCare]

You are correct 👍 This is more of a general strengthening routine, not for someone that has CMC arthritis pain.

[@tracypullman]

@@VirtualHandCarethank you! Do you have any content on cmc arthritis exercises?

[@earthenscience]

Anyone know what brand of putty to get? Bought some on Amazon and its all sticky and sticking to my hands and every surface and is nearly impossible to clean. And it is making my hands feel rough like sandpaper.