How to Move More For Your Mental Health | Mental Health Awareness Week 2024

63% of respondents to the CIPD’s latest Health & Wellbeing at Work survey said that Mental ill health was the leading cause of long term sickness absence lasting 4 weeks or longer.
Join us from 12:30pm on May 15th as we observe and celebrate Mental Health Awareness Week 2024.
We’ll be discussing how and why you should move more for your mental health alongside which types of physical activity have been proven to reduce depressive symptoms and how changing the way we breathe can help to reduce stress and heal trauma.

[@letsgowellbeing]

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📖 The Body Keeps The Score: Dr Bessel Van Der Kolk
amzn.to/4blJnXL
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📖 Effect of exercise for depression- systematic review and network meta-analysis
www.bmj.com/content/bmj/384/bmj-2023-075847.full.pdf
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[@danbaker9494]

Thank you for this recent delivery which has clearly been researched thoroughly. I have found that when dealing with a challenging situation with management is to be very mindful of the breathing recommendations that you have discussed.