How to Burn an EXTRA 300-700 Calories a Day? | NEAT Explained

Join Dr. Katrina Mattingly, Chief Medical Officer at Options Medical Weight Loss, to demystify NEAT (Non Exercise Activity Thermogenesis). Discover how simple activities like fidgeting, taking short breaks, or using a standing desk can boost NEAT, helping you burn up to 350-750 extra calories a day. Learn practical tips to increase NEAT in your daily life and how these small changes can make a big impact on weight management.
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