Want to sprint faster? Our FREE sprinting course can get you there. Register now and transform your technique! outperformsports.com/product/speed-primer/
I've been teaching myself this since last year. If I only knew better when I was young. I do, however, believe some sprinters actually run a really fast first 40 meters with head down, but it doesn't seem to translate to a smooth finish. Starting as explained here will give you a smoother finish!
For me keep my head down helps me to have a stronger finish, it also tell me me that I'm in a drive phase, when my head comes up I know to accelerate..it helps
The U Drill (aka Miami Drill) really helps, same with wall drills. Also just paying attention to head position during warm-up and drills so you build the habit. Here is a link to a video with those drills ua-cam.com/video/QdTuopJG8FE/v-deo.html
Hello outperform I like your channel and I have questions for you. now My speed is 15:25 seconds in 100m, I have been training since 3 months.how can I improve my speed in 100m ? I want 12:00 or 11:50 seconds . Could you help me ?
You can’t generate explosive power if your head is not down. The athlete in your video shows lack of explosiveness at the start because his head is up.
You got it! Just in 2024 this coach (Ken Harnden) results: 4 x 100m NCAA D1 National champions, 100m, 2nd place (Favour Ashe), 3 x 100m Paris Olympians including 1 semifinalist. 200m Olympic finalist (Maka Charamba) the list goes on. Of course if you are referring to Glen Mills, he is also a legend and has produced incredible results. Find the coach that works for you.
For me it helps but it drains my stamina quicker. If I start of the opposite I start slower but my stamina builds as I slowly get into that position. So fck all that “technical technique” shit peeps. Do what makes you feel comfortable. I’ve won races without following proper technique before and it shocked people. Why? Because everyone’s different. Not every good advice is good advice.
You are absolutely correct, everyone is different and what works for one person may not work for another. It's great that you found a sprinting technique that makes you feel comfortable and has helped you win races in the past. However, it's important to consider that proper sprinting technique is often based on biomechanics and scientific principles that can optimize performance and reduce the risk of injury. While it's true that not every good advice is applicable to everyone, it's still worth exploring different techniques and training methods to see if they can enhance your performance further.
@@OutperformOfficial Oh yeah definitely. Pointers are a big help. But every sprinter will find their own way to apply that technique in a different way. There’s no wrong.
Want to sprint faster? Our FREE sprinting course can get you there. Register now and transform your technique! outperformsports.com/product/speed-primer/
How many gold medals you won?
Homie just said bro got big head
Why is no body talking about it 😭
😂😂😂
boone talking abt it
I trained with mus and my cousin who is a nfl Corner for the ravens he teaches good stuff drills I still do today👍
😊
@@carinahorn791👍
I read you comment who trained with mus who cousin etc...
@@BeGood3 my cousin is marlon humphrey DB for the baltimore ravens
@@notsprayzz7993yo foreal??
I've been teaching myself this since last year. If I only knew better when I was young. I do, however, believe some sprinters actually run a really fast first 40 meters with head down, but it doesn't seem to translate to a smooth finish. Starting as explained here will give you a smoother finish!
Thanks for the advice, I'm personally trying to fix this, but it's not that easy
It's like any habit, with enough reps your body will get used to it and it will feel natural, keep at it!
@@OutperformOfficial might also need some strengthening of the back
Thank you for this precious tip 👌 keep up the good work!
For me keep my head down helps me to have a stronger finish, it also tell me me that I'm in a drive phase, when my head comes up I know to accelerate..it helps
When he called his head a bowling ball it was borderline..
Thanks for the advice. And do you know that after using your this trick,in my school's sports day, I won the First medal 🎖️🎖️🥇🥇🏅🏅
That is awesome!
@@OutperformOfficial Thank you for replying me ✨✨✨💫🥇
Good explanation
Thanks and welcome
Basically look down while still facing up
Thanks you❤❤❤
Welcome 😊
Great content!!
Good tip
Thank u i just love running
Nice big bowling ball
- a random sprint teacher
Thankyou
Welcome
Thank you sir
Thank you 🙏
Welcome!
Any tips or drills we can use to fix this problem?
The U Drill (aka Miami Drill) really helps, same with wall drills. Also just paying attention to head position during warm-up and drills so you build the habit. Here is a link to a video with those drills ua-cam.com/video/QdTuopJG8FE/v-deo.html
Good stuff here!
I like picturing chasing something, you would chase something with your head down
Basically called that man a Water Bucket Head
Thank you thank you
I like ya cut g 😀
Hello outperform I like your channel and I have questions for you. now My speed is 15:25 seconds in 100m, I have been training since 3 months.how can I improve my speed in 100m ? I want 12:00 or 11:50 seconds . Could you help me ?
Watch the first 7 videos in this playlist ua-cam.com/play/PLEGZYR6mCoYWJKKpb5gMYB4Lowq4UFXmM.html
@@OutperformOfficial thanks
@@OutperformOfficial do you have telegram channel
So you should be in This position coming out of the blocks too ?
Yes, head should be neutral.
Which step to put first while running in 100m?
Typically the strongest leg should be first in the blocks. You can always experiment with both and go with the one that gives you the best results.
W Advice 😊
who thinks that bro misses the leg day
Yes that helps with posture
Good Posture allows power to flow efficiently. I know that's why you said that.
You can’t generate explosive power if your head is not down. The athlete in your video shows lack of explosiveness at the start because his head is up.
Good ❤
Thanks ✌
Bolt used none of this gimmicks...but still...
I Like He Look Down is Funny 😂
I used to have a habit of dropping my head like that. When I sprint... Fuck my traps up, bad lol
Ooo Ninja are always run this type❤😂
Good 😊
power
With this tip can we run faster!?
Absolutely!
OMG ok thanks you
No wonder I ran so fast in school
So...gatlin run wrong?
I LIKE THIS VIDIO
He trynna flame cuh
Damn he got that level 3 gyatt
👌
Just imagine, gully cricket khelke BMW jeetna, wow how cool 🚗😍
❤❤❤
No one gonna talk about how he called the head a boilling ball? No? Ok
Is the head really only 9 pounds??
Bros talking aboit that and then i see dat gyaatttt
What is vandijk doing here
💯💯💯🔥🔥🔥👌
why do you call him "moose"?
Mus is short for Mustaqeem
Straight up compared his head a nice big bowling ball 🎳
I to run just like you
Mujhe to language samajh mei nahin a raha hai lekin bahut Dhyan se video dekh raha hu 😀😀😀
FG Soccer Jersey shore and h isliye tumhari yaad hai 😅
When Ever I race A mf Who uses His head To race me....I already Know I've won.
It's working
Getting running tips from someone who will be in a 100m line up.
I rather take tips from them jamaicans.
You got it! Just in 2024 this coach (Ken Harnden) results: 4 x 100m NCAA D1 National champions, 100m, 2nd place (Favour Ashe), 3 x 100m Paris Olympians including 1 semifinalist. 200m Olympic finalist (Maka Charamba) the list goes on. Of course if you are referring to Glen Mills, he is also a legend and has produced incredible results. Find the coach that works for you.
Is that your sla......👀
Is that Jeremy Wariner?
No, its Ken Harnden, although he ran the 400m and 400 hurdles 🙂
Lol
Thanks I win run 100 miter
Asafa does not approve
❤😮
I thought that was tyreek hill
❤
For me it helps but it drains my stamina quicker. If I start of the opposite I start slower but my stamina builds as I slowly get into that position. So fck all that “technical technique” shit peeps. Do what makes you feel comfortable. I’ve won races without following proper technique before and it shocked people. Why? Because everyone’s different. Not every good advice is good advice.
You are absolutely correct, everyone is different and what works for one person may not work for another. It's great that you found a sprinting technique that makes you feel comfortable and has helped you win races in the past. However, it's important to consider that proper sprinting technique is often based on biomechanics and scientific principles that can optimize performance and reduce the risk of injury. While it's true that not every good advice is applicable to everyone, it's still worth exploring different techniques and training methods to see if they can enhance your performance further.
@@OutperformOfficial Oh yeah definitely. Pointers are a big help. But every sprinter will find their own way to apply that technique in a different way. There’s no wrong.
Roght❤
வனக்கம்
He think he Will be better with that ear ring lol. actually the rings make him slower because of weight
Nobody said that he thinks he will be better with that plus that is not even heavy it's not even gonna slow you down
Ye kya hai 🤨
Jai shree Ram ⚔️⚔️⚔️⚔️⚔️⚔️
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Pakistan zindabad 🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰😎😎😎😎
cxcc🎉🎉🎉🎉😢
That's why u shouldn't watch naruto
haha lol im from pilipines kid faster than you
cool
no one care proof?
I still hear hs HC yelling at kids”HEADS DOWN!”
Even teaching that with a rope/band for runners to bend under…😳🫣🤨🤯
Plz let them know….
Wow, that is painful to hear! Hopefully a few of them see this video, sprinting is definitely not like the limbo.
It does depend some kids stare into the sky!!!
I have seriouse question