Dec 2023 Questions - Heal Instability, Improving Cardio, Annular Tears from Running, Stir-The-Pot

December 2023 Social Media Questions:
0:00 - How Is Spinal Instability Healed?
1:16 - How Do We Improve Cardio With a Back Injury?
2:45 - Can Running Cause an Annular Tear?
4:17 - Stir the Pot Progressions
5:02 - Does a Disc Herniation Increase the Risk of Stenosis and Arthritis?
Stuart McGill Video on Hypermobility with Dynamic Disc Designs:
• How HYPERMOBILITY Affe...
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[@icealpha1035]

Hiya brian, i was wondering could you do a video on the squat and how to use them for hamstring and glute strength?

[@andneomatmj23]

Hi Brian! Do you have solution for phrenic nerve problems like pain near thoracic spine and diaphragm "lock"?

[@BrianEllicott]

Too hard to say what it is without THOROUGH assessment.
I would say I have had clients before that had over working psoas muscles that were affecting their diaphragm as as well.
Try a few rounds of band glute-bridges with excellent form and asses if it makes a difference.

[@andneomatmj23]

​@@BrianEllicott, I will try it. For information: I am like crossfit champion looking guy, I am doing every day all Andrew Lock exercises, Lock 3, Lock Base 5, but all. I am very disciplined man. But kills me that pain that is sometimes dosal scapular nerve and other is phrenic nerve all day - that eventualy at the end of day make me hard breathing. I know you need assessment but allso cannot wait months for that and I am from Serbia. Also I am very thankfull for your answer(wich is very rare these times) and help because this destroys my life.