Back Pain Questions June 2024

0:00 - How Do We Strengthen an Atrophied Multifidus?
1:02 - Role of Pelvis Tilt in Healing a Disc Herniation
2:32 - Any Place for Lower Back Mobility Exercises?
4:03 - Back Pain and Calve Weakness
5:25 - Rotational Movements for Back Pain
8:24 - Lock 5 Good for Everyone?
9:53 - How Do We Stabilise a Painful SI Joint?
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