How My Coaching Helped Martin Lose 9 pounds and 6% Body Fat
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- Опубліковано 18 жов 2024
- Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time?
Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthe...
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In this episode, I talk with Martin, who achieved remarkable results with Legion’s body transformation coaching service.
Martin had always been interested in fitness but struggled with gaining weight and building muscle. Running his own business made it challenging to find time for consistent workouts. Years ago, he discovered my book Bigger Leaner Stronger, which introduced him to effective training concepts. While he saw some progress, he felt he could achieve even better results and decided to sign up for Legion coaching.
With his coach's guidance, Martin learned to balance his work schedule with a structured fitness plan. Through this process, he lost 9 pounds, reduced his body fat by 6%, and trimmed 2 inches off his waist, all while increasing his overall strength and muscle mass.
In this podcast, Martin shares valuable insights into staying consistent, the importance of accountability, and navigating challenges. His story highlights how following straightforward, evidence-based advice can lead to impressive results.
Tune in to hear Martin’s story and discover how expert coaching and dedication can transform your body and life.
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Timestamps:
(5:21) What were your before and after results like?
(12:14) How did you discover my work, and what was your situation before that?
(16:05) What key mistakes did the coaching program help you correct?
(21:38) How was your meal plan structured, and what types of foods did it include?
(33:09) Did you incorporate cheat meals into your diet plan?
(38:52) What did your training program look like, and how did it evolve?
(45:37) Can you describe your experience with deadlifting injuries and switching to the hex bar?
(54:07) What challenges did you face during the training process, if any?
(56:45) Which exercises became your favorites during the program?
(01:04:10) Did you use any supplements as part of your routine?
(1:20:15) What are your thoughts on the potential risks associated with fish oil supplements?
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Mentioned on the Show:
Bigger Leaner Stronger
Legion Body Transformation Coaching
Pulse
Legion Diet Quiz
The Actor's Career Compass Podcast
Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time?
Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt
You’re an animal abuser
Mike, this video was very, very helpful and informative. I hope you make more vids like this one soon. And perhaps make a vlog implying the BLS exercises from your book (5, 4, 3 day) and full day of eating. This would be awesome!
Thanks for the suggestion!
Great info!!... :)
Nice one Martin!
I like hearing about the economics of supplements. Interesting. I figured the margins were low in that business since a lot of it has been commoditized.
Thanks for the feedback!
Five minutes in and it’s still the introduction. I couldn’t listen to it.
Thanks for the feedback!
Scam
Why do you think that? Happy to discuss.