Easy Guide On Foam Rolling for Upper Body | Joetherapy

In this video I'll show you how to foam roll your upper body!
This is a great way to help release tension, improve flexibility and reduce pain in the shoulders, neck and back. Foam rolling can even be used as an alternative or complement to traditional massage techniques. Watch the video for all of my tips on how to do it properly!
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Joetherapy, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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