Tip : For a doubled benefit, in order to relax before bed I stretch under red light. First I relax my mind and eye then I train my joints and muscle. Hope that helps.
Black out curtains are a hell yes. I also got lined fabric and suction cupped it to the window as I have french doors in my bedroom and the light in the morning gives me headaches - I have astigmatism so am naturally light sensitive. I’m a severe asthmatic there’s no way I could sleep straight through for 8 hours I wake up every couple hours SOB needing my nebuliser in the night on biologics under the asthma specialist I’ve not had more than 4 hours sleep for at least 8 years
@@DoctorKenji the asthma specialist says it’s patients like me that get researchers out of bed every morning one day they’ll crack it until then we are a polyphasic sleeper
Dark quite rooms are how the demons get you. I need a well lit room with some kind of noise going so that I wake up every hour to make sure I'm still alone.
Is that your banana plant? Good tips Kenji, from tomorrow no caffeine after3-4 and no full bladder and how loud is your alarm, I think I should have one. Wow! you have research a lot...."Out like a light" well said.😁👍
There definitely are. I am on one from King's. Once you get into medschool or even before there is a lot out there, you just have to put in the time to gind them
Your information about Sleep Efficiency was very interesting. From the comments below, viewers might be interested in learning about sleep. If you are looking for a doctor's perspective on this subject, then Doctor Avinesh Bhar would be interested in doing an interview/video with you. He is a fellowship-trained and board-certified doctor in sleep and pulmonary medicine. He is based in Macon, Georgia, and has a sleep treatment practice. Thank you.
Bro the lighting, the backdrop, the b-roll is all top! Production value 📈
Thank you so much my guy!!
@@DoctorKenji i reckon it would be even better if the camera was slightly farther back
Thanks Kenji, genuinely helpful content as always!
My pleasure!
dasit!! Im using these tips from now on, thanks Kenji!
You’re very welcome! :) 💪
Awesome advice, Kenji! Thanks for the great video!👍😊🌟
You’re welcome!
Great advice! Thanks heaps for sharing and caring..
My pleasure!
Great video and very insightful! I will be trying some of these tips this week
Thank you so much!
Tip : For a doubled benefit, in order to relax before bed I stretch under red light. First I relax my mind and eye then I train my joints and muscle.
Hope that helps.
That’s great!
Thank you so much kenji !!!👌
You’re very welcome! :)
Thanks
No problem
Black out curtains are a hell yes. I also got lined fabric and suction cupped it to the window as I have french doors in my bedroom and the light in the morning gives me headaches - I have astigmatism so am naturally light sensitive. I’m a severe asthmatic there’s no way I could sleep straight through for 8 hours
I wake up every couple hours SOB needing my nebuliser in the night on biologics under the asthma specialist
I’ve not had more than 4 hours sleep for at least 8 years
Ahh that sounds difficult, I wish I had some tips to give to help the asthma!
@@DoctorKenji the asthma specialist says it’s patients like me that get researchers out of bed every morning one day they’ll crack it until then we are a polyphasic sleeper
Let’s gooooo Kenji!!!
Ayyyyyy 🙌🏼🙌🏼
Let's goooo!! I haven't slept properly in a min🥳❤👊🏽 Sup Kenji
Ayyyy that made me laugh 😂😂
@@DoctorKenji lol let's go!! Not me replying back to this at 3:am. This video is needed🤣🤣
Great video bro, really helpful
Thank you!
Can't wait😍
Ayy
This tips will help me.. Thank you kenji😊
You’re welcome!
nice video, I think if you have no blue light at night that will be best.
Since blue light mimicks day light and reduces melatonin secretion
Very right!
Dark quite rooms are how the demons get you. I need a well lit room with some kind of noise going so that I wake up every hour to make sure I'm still alone.
Great Video!!
Thank you so much!
Big fan from Sri Lanka
Wow all the way there! Thank you so much!
Can I get a link for the alarm clock?
www.amazon.co.uk/gp/product/B08213V7N3/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
@@DoctorKenji Thanks, you should add it to the description for others :)
Is that your banana plant? Good tips Kenji, from tomorrow no caffeine after3-4 and no full bladder and how loud is your alarm, I think I should have one. Wow! you have research a lot...."Out like a light" well said.😁👍
thank you so much! Its a fake random plant that I have haha. My alarm clock is actually quite quiet as I wake up easily :)
wow
Hi Kenji! Are there any scholarships for medicine in king college or in other universities in UK for under graduate?
There definitely are. I am on one from King's. Once you get into medschool or even before there is a lot out there, you just have to put in the time to gind them
♥️♥️
Your information about Sleep Efficiency was very interesting.
From the comments below, viewers might be interested in learning about sleep. If you are looking for a doctor's perspective on this subject, then Doctor Avinesh Bhar would be interested in doing an interview/video with you. He is a fellowship-trained and board-certified doctor in sleep and pulmonary medicine. He is based in Macon, Georgia, and has a sleep treatment practice.
Thank you.
I love KCL UA-camrs mainly Kenji and Nasir✌
Thank you so much!
Hi Kenji. Just wondered that with yourself being a medical student, do you do many all-night study sessions? (Nice tips btw)
Thank you! Tbh I never have in medicine as I think you have enough time but I definitely did a few times in my last degree.