Romba nandri bro na romba bayandhu irundha .. because of exapnd pannum bodhu...sometimes varum sometimes varla.. but ipo consistant ah crt ah expand pandra.. 😇 Thanks a lot bro...
Sorry enaku time iladhanala video podala... Skipping, jumping exercise, neck exercise.. idhala panunga.. youtube la ye neraiya source irukum check pani parunga..
Bro na height 168.5 iruken... Na si exam ku prepare pannalamanu iruken... Innum degree mudika one year iruku... Si ku height 170 kekaranga... Na one year gape la 1.5 cm increase pannamudima
Bro actually enaku 71 mark ncc 2 mark iruku physical 2 star prepared my first preference fire Dept koduthuruka but enaku athulla ipo interest illa so ellathulum single star potta 77 varum Apo tsp kidaikalam but ncc certificate iruku na submit panlana ethachu prb varumanu doubt
Ty bro chest intha mathiri expand panni tha pass aanen🤩
Nice to hear this❤️
@@futurepillars152 ellarum pandra mathiri hand pinnadi kondu pona 4cm tha expand aachu unga idea la tha 5 cm expand aachu tysm❤️
Bro tattoo chest la podruntha unfit panniruvangala
Romba nandri bro na romba bayandhu irundha .. because of exapnd pannum bodhu...sometimes varum sometimes varla.. but ipo consistant ah crt ah expand pandra.. 😇
Thanks a lot bro...
Welcome to you..
Height measurement video podunga bro
Okay
Height measurement video podunga
Romba நன்றி அண்ணன் 😍
Welcome
Sir ji my congratulations to you for becoming Sub Inspector of police in Tamilnadu police department
Chest....strict ah irupagala ila librala irupagala...
Love u bro...keep rocking
Crct a dha papanga.. but maximum reject pana matanga
Tq tq tq bro....periya bayame athu matum than...
Bro apdiye antha heightum vi2la check pantrathu yepdi nu solli video podunga bro
Okay
மிக்க நன்றி குரு
Romba thanks Anna 🙏
Bro..chest la gynogomestia maarii iruku....nipple mattum munadii iruku..... reject panuvangala broo
SUPER SIR
Thanks anna sema trick 🙏🙏
Welcome
Anna, ennaka weight 55 𝙣𝙖 𝙥𝙤𝙡𝙞𝙘𝙚 𝙟𝙤𝙗 𝙠𝙪 𝙩𝙧𝙞𝙥𝙖𝙣𝙣𝙖𝙡𝙖𝙢𝙖 𝙖𝙣𝙣𝙖
Very Useful bro thank you ❤
Welcome
Bro cheast கு உள்ள கல்லு மாதிரி இருக்கு
அதுக்கு என்ன பண்றது அப்படி னு ஒரு video போடுங்க. அது fat a அப்படி னு சொல்லுங்க.
Romba thanks bro👍👍
Welcome
Tq I am from Karnataka
How many years once conducted sub inspector recruitment yaravathu sollungal pls
Thanks bro 👍
Chest lla pachai kuthiruntha ena nadakum bro solunga
bro, home guard physical yepdi irukkumnu sollunga bro
Sir.. Chest Alakkum podhu Correct'aa Chest'la Yendha Place'la Vachi Measure pannuvaanga.. konjam Fear & Doubts irukku..
Anna correct ah tap nipple ah poduvangala illa kela vachi measure pannuvangala
100℅ working bro😃😃😃😃
Bro rs Agarwal sphyclogy book enga vanguruthu bro sollunga bro pls
Very Helpful bro
bro avrukuthaan normal 86 iruku...so avaru first alakum pothu 82 kamichiti exapand panum pothu kooda varumeyyy
Anna school state participate vechitu sport qoute apply panna mudiuma
5 years validity
Thank you🙏
Welcome
Brother book ethachu sollunga for SI preparation
Sub inspector height yethana cm kammiya iruntha height improvement exercise sollunga bro
Semma bro
Tq
bro home guard physical pathi sollunga
Sir, Are you from erode ??
Thank you anna
Heightku video podunga
Podunga anna pls
Sorry enaku time iladhanala video podala... Skipping, jumping exercise, neck exercise.. idhala panunga.. youtube la ye neraiya source irukum check pani parunga..
Bro height measurement video podunga
Thank so much bro
Welcome
🙂🙋♂️ good
Bro enakku normal ah 83 varuthu expand pannah 86 thn varuthu inum epdi bro expand pandrathu nu solunga bro plss🙏
Indha maari try pani pathingala
@@futurepillars152 inu paakkala bro
Parunga
Bro naa 55 weight than erukka pckku ok vaa naa sollunga
Ok thanks anna
Bro 170cm tha irrukaaa naa SI ku apply பண்ணலாமா?
Weight 20kg அதிகமா இருக்க 😔😔😔
Apply panna last satge vara pooga mudiyumaa??
Apply panalam..
Nice👌👌👌👌👌👌👌👌
Bro si ku chest 5 cm expansion aagalana reject panniruvangala?
Next si announcement sollunga brothers
Tq bro
Chest measurement evlo irukanom
Tq....bro.....
Welcome
Welcome
Bro chest tape measure pannuvagala illa digital method measurement pannuvagala
Tape dha
Dowble star edutha enna value
Hight measurements videos podunga bro
Ok
Bro nega super bro all video vara lavel
Thank you
Wings vachu virigalama sir please sollunga sir
Kandipa
@@futurepillars152 thanks sir
Bro chest epti increase pantrathu
Anna measurement la point la vandha Enna pannuvaga??example Ku chest expand pannumbothu 85.2 or something vandha atha 86 nu mark pannuvagla???
No problem
Bro na height 168.5 iruken... Na si exam ku prepare pannalamanu iruken... Innum degree mudika one year iruku... Si ku height 170 kekaranga... Na one year gape la 1.5 cm increase pannamudima
Chance iruku
Sir, how get chest size 81cm at normal position sir
Super naa
Super bro🔥🔥
Tq
Bro Gynocomestia irruntha medical la unfit pannuvagala bro pls reply pannuga
Physical nala panunga.. adhu normal dha...
thanks nanba
Welcome
Bro 167 height la police category jobs eruka
Super anna
𝒖𝒏𝒈𝒂 𝒗𝒊𝒅𝒆𝒐 𝒔𝒖𝒑𝒆𝒓 𝒂𝒏𝒏𝒂
Chest home work out solunga please
Video potrupen parunga
Nanba Plzz Tell😭 Height increase Pandrathu Pathi Oru Video Podunga Plzz
Don't worry neck exercise pana podhum.
@@futurepillars152 adhu epdi panradhu nu sollunga anna
Na soldren.. other youtube source um check pani parunga..
@@futurepillars152 thanks 🙏🙇 anna
Anna na girl ground trackla potrupangala trackla tha vodanuma
Yes star event apdidha oodanum
Good morning sir
Covid test private hospital la edukalama ?
Hmm edukalam
Final year la SI exam kku apply pannalama sir
Super bro
Bro physical one day laiye ella event um mudinchiduma bro
No..
நண்பா இது ஈரோடு கிரவுண்ட்டா
Yes
First preference enthu kudukuromo antha post tha kedaikum ha
Andh cutoff irundha adhu dha kedaikum
Erode ground ah bro
Yes
Anna neenga police aaaa
T-shirt illana pannunga sir plz
Bro Aadhar Card la Date of birth Year mattum tha iruku Date & month illa athu Ethuvum prblm ah
No problem.
Bro veetla measure pannum pothu height 169.4 thaan irukken... Enna pantrathu
Be confident pathukalam..
@@futurepillars152 height ingress sollunga bro pls 🙏
Hi sir
Solunga ma
Anna chest 80 dha varudhu enna pannalam expand panna 88 & 89 varudhu
Apo normal 81 kaminga
Seringa bro
Thanks
Bro chest 4.5 expansion akuthu
Round 5 pannepakala
Panuvanga.. nenga inu konjam try panunga
Ok. Bro
Tq
Bro Knock nee Errutha pc ku problem ma
Yes
Bro ivlotha weight irukanum nu ethavathu iruka illana evlo weight venalum irukalama
Evalo weight venalum irukalam
@@futurepillars152 okay bro.Thanks bro
Hi nanba❤️🔥🔥🔥
Na ncc c certificate apply paniruka but ipa enkitta certificate illa so cv appo athu problem aguma
Certificate ilama epdi apply paninga
Bro actually enaku 71 mark ncc 2 mark iruku physical 2 star prepared my first preference fire Dept koduthuruka but enaku athulla ipo interest illa so ellathulum single star potta 77 varum Apo tsp kidaikalam but ncc certificate iruku na submit panlana ethachu prb varumanu doubt
@@tamizhatamizha234 irundha panni dha pa aaganum.. Ilana correct ana reason solanum
Thanks bro preference matha chance iruka ..enku police la job panna aasai atha
No.. good soul.. but edhu kedachalum dedication oda irunga..
Chest normal la irukkum podhu edhana cm irukkanum bro🤗🤗🤗🤩🤩
81
@@futurepillars152 80 irundha selection pannuvangala bro
Bro intha exam na apply pannala so next exam epo bro varum
May be next year
T shirt illama panniruntha innum nalla irukum
Ennaku nenji nip perusa eruku pro
Bro 100m 11sec varuthu. Sports team la join panna mudiyuma?
Women or men
@@futurepillars152 men
Anna erode voc laiya video shoot pannuniga
Yes
Sir tc must ah?
Na current la padikiren
College la thara mattanga
No problem..
12th TC Xerox irundha kondu ponga
@@futurepillars152 conform ma sir
Nanum clg padikkira TC clg la tha irrukku
@@prakashdhoni7593 bonafite vangitu ponga college la irunthu
College padicha 12th dhana apply panirupinga.. twelth tc irundha podhum
Bro oru pallu illa na medical poiduma
No problem
Ethu theriyama pona physical vittuden bro
Indha time attend pandringala
hi bro
Hall ticket vanthuruchu bro
Yes
Anna ithu today va eduthinga
Yes
Sir yennagu normal chest79than erugu yenna panna anna plZ reply pannuga sir
Expand 86 vandha podhum.. manage panikalam
bro ipdi eduthutu alakamatanga apdiye vachu expan pandrapa loose viduvanga
Enaku measure pandrapo apdidha pananga.. adhu measure pandravangala poruthu iruku..