Quick and DEFINITIVE solution for your KNEE PAIN 🦵

HEAT PATCHES: Do you suffer from knee pain? Try these 🔥 amzn.to/3DAf6Gk 👈
Hello and welcome to Fisiolution! 🌟 We are your trusted destination for health and well-being. Discover exercises, tutorials and tips to prevent and eliminate pain. Our team of professionals with 20+ years of experience creates weekly content.
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Tired of suffering due to discomfort in your knees? Do not care anymore! We bring you the quick and DEFINITIVE solution to eliminate knee pain once and for all.
0:00 Introduction
1:03 Cold or heat for pain
1:53 Benefits of the heat patch
2:30 'Knee mobility
3:05 Knee flexion
3:45 Toning and isometry
4:45 Ball exercises
5:15 Wall toning exercise
6:25 Wall exercise to stretch
6:48 Exercise with heels
7:12 Exercise with one foot to tone
7:52 Physioadvice
8:13 Farewell
Knee pain is discomfort or discomfort in the knee joint, which can range from mild discomfort to sharp, intense pain. It can be caused by injuries, such as ligament or meniscus tears, arthritis, bursitis, or conditions such as tendonitis.
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#knee #advice #tips #exercise #pain
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Scientific evidence, studies and articles:
Knee osteoarthritis pain and stretching exercises: a systematic review and meta-analysis.Luan L, El-Ansary D, Adams R, Wu S, Han J.
Physiotherapy. March 2022; 114:16-29. doi: 10.1016/j.fisio.2021.10.001. Epub dated October 11, 2021.
Effects of isometric, eccentric, or slow and heavy resistance exercises on pain and function in people with patellar tendinopathy: a systematic review.
Lim HY, Wong SH.
Physiother Res Int 23(4):e1721. doi: 10.1002/pri.1721. Epub dated July 4, 2018.
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[@hugojaimesantivanezcarrasc6756]

Excelente programa de Fisioterapia en diferentes NIVELES. FELICIDADES y EXITOS. ATTE. J. S. C.

[@fisiolution]

Hugo bienvenido 🤗 me gusta que te guste Hola y gracias por comentar🤩😍👍
Por favor échanos un mano🖐 con una reseña en Google, te lo agradezco en el alma: acortar.link/cmjhZ4 😘
Suscríbete al canal de Fisiolution: acortar.link/yFMH5o
Un saludo! Hasta la curación y más allá💪😉

[@ninoskavera5301]

Muy buenos ejercicios y estiramientos! Muchas gracias Víctor 😊

[@fisiolution]

A la orden 💋

[@helensalguero2088]

Super!!😊 Siempre tan sabio y muy profesional

[@fisiolution]

Abrazooooo

[@fredyacostagarcia9901]

Interesante una pregunta yo fui operado de meniscos en la rodilla parte interior, hice terapia cerca de 20 sesiones pero hay momentos que me da incones o punzones en la zona operada pues trabajo parado a veces se adormece y me cuesta caminar a menos que flexione la rodilla lo mismo me pasa cuando estoy sentado tengo que mover antes para poder pararme y caminar bien, mi pregunta es algunos de estos ejercicios lo hice en mi terapia pero por cuanto tiempo es recomendable seguir practicandolo gracias.

[@fisiolution]

Uno tiene que hacer lo que se hasta etat bien y luego llevar una rutina un par de veces en semana amigo si queires fisiolution.com/producto/consulta-fisioterapia-online/