Knee and Hip Pain Program using the Lifepro Turbo Vibration Platform
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- Опубліковано 9 лис 2024
- Are you tired of experiencing discomfort when using vibration devices? It's time to take control and maximize the benefits of these incredible tools! In our latest tutorial, we're diving deep into the world of proper muscle activation and technique to help you find your happy zone and alleviate that pesky hip and knee pain.
Discover how to select the right intensity setting for your needs, especially if you're a beginner.
Learn the art of spreading your toes, achieving full contact with the platform, and adjusting your foot placement for ultimate comfort.
Find out why using a squishy ball or towel between your legs can activate pelvic floor muscles, providing relief for hip and knee pain.
Understand how engaging pelvic floor muscles affects your core, stabilizing your body and reducing discomfort.
Explore a range of exercises and techniques designed to enhance muscle activation and pain relief on your vibration device.
Thank You so much 😊 I have been having problems with my right hip for 3 years now and doctors couldn’t figure it out but you have just explained Everything in a way that makes so much sense to me especially now that I have started having problems with my right foot. I am ordering everything in your video so I can fix my hips myself ‼️
Thank you, jusaltl
This was excellent you explained everything and helped me so much you are really helping people.
Thank you!
Hello Amber,
I'm in my mid sixties and I've recently bought a Lifepro WBV plate.
I've also purchased an exercise bike for weight loss and general cardio fitness. I've now realised I have developed bursitis in both knees and so using the bike is very painful.
I'm hoping by using the WBV plate, it'll help cure my bursitis? I'm not sure what type of bursitis I'm suffering from, but the cycling action and leaning backwards while kneeling, cause the same painful reaction from what seems to be from behind my knee.
Would you do a video covering what exercises would be beneficial to people like me, suffering with the same problem?
We'll take note of this.💕 The platform will be beneficial to people with bursitis. The vibration platform will help alleviate the pain and reduce the inflammation.
I have a Rumblex and I am not sure which pre programmed setting I should use for knee pain. The chiropractor has been doing myofascial release for the muscles which has helped. Need is to loosen the muscles. My hips are staying in alignment which is good news.
Hello! You may use the Pulsation movement in manual mode to help. :)
Good day, what is the weight level for the LifePro TrimLite Vibration Plate? I am 62 and I have bad osteoarthritis ( bone on bone). I am trying to use the machine to help my pain.
Hello! The TrimLite has a weight limit of 330 lbs. :)
Thanks Amber
You’re welcome, Stephanie!
Hello, I just had PRP and stem cell injections in my left knee a few weeks ago. I suffer from arthritis in both knees as well as a small tear in the meniscus. I have not been vibrating since the injections. When can I begin using my vibration plate again? Thank you.
Hello! We suggest using the platform once you are fully healed. Or you may communicate this as well with your doctor to know best when you can use the Turbo. :)
I have had bladder control issues for years. I would like to get that corrected regarding strengthening the pelvic floor.
Hello! The Oscillation movement of the Turbo will help develop the pelvic muscle since its primary benefit is muscle development.😊
@@Lifeprofitnesswhat would I use on the Waver to accomplish the same pekvic floor benefit mentioned? And what size pilates ball is being used? Thanks! ❤
Thank you so much! This is GREAT!!! I am super inspired to get started. Do you have links to the ball and the gray thigh band you are using by any chance? Or maybe the ball has a certain tension rating I can search for?
Hello Heather! You may search mini yoga ball. :)
The chair you are using? Does it go up and down? Where did you buy it ? Thanks 😊
Where can I buy one?
Hi- I am sorry-I cannot find links to the products in the video.
Hello! Thank you for your interest in our product. You can purchase through this link: lifeprofitness.com/products/lifepro-3d-vibration-plate-exercise-machine 😊
Sorry for not being clear :). I am looking for the link to the bands and the ball (mentioned between 3-4 min. mark on the video).
Hey- would you be able to share the links for the 2 bands and the ball mentioned in the video? The links are not available in the video now.
Hi@@G-R-i1e ! You can have any squishy ball available as we currently do not have a squishy ball in the market. The link for the mini-bands is here: lifeprofitness.com/products/minibands?_pos=2&_sid=de9458853&_ss=r , while the hip circle band mentioned in the video is different from the one we have on our webite: lifeprofitness.com/products/hip-circle-bands?_pos=4&_sid=de9458853&_ss=r . I hope you find it helpful. 😊
I just got a life pro plate. I am a flight attendant (23 yrs)on my feet for many hours and have a lot of pain in legs and glutes hoping this will help. Legs are so tight/pain hard to sleep at night. Any ideas what exercises I can do on this? Can I sit on it? 5’8 160 lbs tired of taking pain relievers every night
Good day! You may sit down on a chair and place your feet on the platform or you may lie down and place your calves on the platform. This should help alleviate the pain and relax your muscle.😊
Can my dog stand on my rumblex 4D for her hips
Absolutely! :) You can have it at a low setting when your fur baby is using the platform.🥰
Where can I get a chair like that?
Hi there Gail,
Hope you're doing great. You can try to purchase at amazon. Any stool would be great as long as you're comfortable with it :)
Where do I get the ball?
Hi there,
YOu will receive your massage ball within 8-10 weeks upon registration :)
@@Lifeprofitness Is it automatic that once you register your lifepro vibration plate they send you the squishy ball? We bought ours maybe a couple months ago and haven't received one yet.
@@LindaBaker-yw6fy Please email us at support@lifeprofitness.com to assist you right away.
I registered when I got my rumblex 4D I did not get the softball 😢
@@donnanick2183 No worries! We are here to help. :) Please email us at support@lifeprofitness.com to assist you right away.