Yoga To Activate Life Force Energy | Energize Your Body & Mind | Prana-Focused Yoga Practice

🌟Activate Your Life Force Energy and energize both your body and mind with this Prana-focused Kundalini Yoga practice guided by Dr. Yogrishi Vishvketu. In this 30-minute session, explore a dynamic sequence designed to awaken your Prana, the vital life force within. Each posture and breathing technique in this flow encourages energy circulation, strength, and grounding.
🌅 Begin with Active Marjariasana (Cat-Cow) to warm the spine, and move into Virasana (Hero Pose) to strengthen and center your core. With Mountain Pose and Side Angle Pose interwoven with active breathing, you’ll build both physical and mental clarity, aligning deeply with the flow of life force. The practice includes Active Anuloma Viloma (Alternate Nostril Breathing) to balance the hemispheres of the brain and Bhramari Pranayama to quiet the mind, release tension, and deepen your meditation.
💫 Perfect for those seeking to amplify their energy, sharpen focus, and cultivate inner calm, this practice is your daily ritual to tap into Prana, connect with the breath, and awaken the vibrant energy within. Join us on the mat to center your energy, ground your spirit, and start the journey to an awakened life force.
🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟
🎈Location: Ram Jhula, Rishikesh ⛰️
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