Wed session (from 7 July 2021) copyright free
Вставка
- Опубліковано 21 жов 2024
- A mix of cardio and core exercises designed and ordered to provide excellent benefits in just 40mins. (N.B. warm up before starting exercises.)
2 Circuits of 20 stations. 55" on and 5" off. Timing by Tabata. Comments by the Oxford Row Coach.