Easiest way to lose weight.

[@annkreidetv]

Thanks for these information

[@mosesmochama9548]

Thank you for this important information

[@jennifermungai-o8u]

Hello essy, So grateful for this topic it is so timely i made decisions yesterday to cut weight. kindly what can one take to substitute carbohydrates for body energy.
Also when one want to train as cleaner which is the right course name to look for? N how long does the program take?
Have Blessed Sunday

[@essiewakago]

All the best!

[@StevoGitz]

"Higo... icio" 😂

[@essiewakago]

🤣

[@Eunicendungu001]

I have liked before watching. How are you Essie?

[@essiewakago]

Good. Thanks for asking.

[@Eunicendungu001]

Very good info.

[@josephkiarie5654]

How about physical activities ?

[@essiewakago]

It’ll never replace diet.