1 month on a BIBLICAL diet | Did we see any changes? | Did I GAIN WEIGHT?
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- Опубліковано 27 вер 2023
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We are Mary and Casey! Follow along for videos on cooking from scratch, gardening, food preservation, and homesteading. We are so happy you are here! *** If you would like to support our channel, use our Amazon Storefront link below to order your items. We will receive a small commission on sales at no cost to you!*** We really appreciate it!
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I'm not even done watching this video yet but I have to say PRAISE THE LORD!!!!! 🙌🏼🙌🏼🙌🏼
Thank you for going through all that. I like hearing about people's food journeys. We've been duped in the past on the whole grain issue. It's amazing just how Biblical they are, and a main source of nutrition when freshly milled. An encouraging post!
Your skin looks amazing which is a sign of great health!
Thank you so much!!
Mary, I’m drawing the line at locusts and wild honey………..well ……locusts. No locusts.
I’m old enough to be you grandpa. Things change as you progress through life.
I discovered that when I’m having to re assess my diet , fasting ,then carefully trying new ways to eat and paying attention to what makes me feel better or worse helps. You have to determine what your body needs, or could do without, at differing times of and situations in your progressing life.
Much depends on the levels of physical activity and just aging in general.
I've been binging your content all day, just found you and THANK YOU. You are a wealth of knowledge I've been looking for!!!!
I started milling fresh grains for my sourdough bread, absolutely no store bought flour. I only mill what I'm going to use for making my bread. I have lost weight and feel absolutely great. I love Sue Becker but use sourdough in place of commercial yeast ❤
That's great!!
I heard ancient grains like kamut spelt and not hyberdized the organic whole grains like hard red soft whole grain are hyberdized what does that mean so we need to mill more ancient grains that would be better?
I love this . Your videos are so inspiring. I have just started to mill my own wheat berries , and I love the bread . Thank
you for all the recipes.
I love this . Your videos are so inspiring. I have just started to mill my own wheat berries , and I love the bread . Thank
you for all the recipes. ❤
Thank you so much for this video!
I'm happy for you feeling better. Thank you for sharing
Thank you for sharing your health journey very helpful
I love this so much! I started writing down a list of bible foods a few years ago. Haven't started it yet but now I think I will. Awesome video thank you!
Thank you Mary love your videos
That's awesome. Thanks for your videos!
Thank you so much for your videos,I can't say this enough
Thanks for sharing the changers you and your husband have noticed since eating differently. It certaintly has been rewarding, thats great! I need to changer my habit of snacking in between meals. Sharing your type of meals are helpful.
Thank you!
Also, great news about bread!
Thank you! May I say your skin looks amazing.
Oh thank you!
This confirms what I was thinking. Thank you so much for sharing this info. New sub here!
Awesome! Thank you!
I LOVE your home!! God bless!😊
Thank you!!
Hi I’m new here! And really enjoyed this video good luck to you both! God bless!
Thanks so much!
Wonderful! TY for that, my hubs and I are doing similar... steering away from processed food, making my own ACV from apple scraps, etc. I'm loving it. 🥰 God is so GOOD.
I've always said I would make some apple cider vinegar and just haven't yet. That's awesome!
Thanks good information I just bought a WonderMill Haven’t used it yet been watching Bread Bakers videos and learning a lot on that to the lemon juice in bread instead of lecitium is a good tip as that is much cheaper
Just found your channel. First you are a sweetheart, secondly love your content and lastly you are real!
Thank you so much!!
Love this information. Really have to get busy on purchasing the grain mill. Started a couple of months ago baking my bread but purchased my flour already milled by a farm 45 minutes away. Great flours, but expensive for sure.
Love the bread, and I have now been making sourdough bread as well. It works.
That's great!
Your skin looks great, too!
Oh thank you!
Looks good. I’m planning mine with SD Starter (might add 1/2 tsp yeast, will depend how dough looks/feels). This is exciting. BTW, the amt of water is missing from recipe on your blog - or I missed seeing it. It’ll be fun to hear how everyone’s bread journey goes. Hope all will share their results.
Thank you so much!!! I went and added it. I appreciate you letting me know. Let me know how this turns out!
I love the information you give about the whole grain diet! This is totally new to me! I have been told for several years that I am gluten intolerant so I have avoided grains but I have done a lot of research now on the whole grains and I’m very hopeful that it will help me and especially my son. He has Down’s syndrome and also some autism and it’s so depressing how he is deteriorating 😞. I’m hoping maybe these foods will help him. It’s just really hard to change his eating habits. Please keep up the information and the ways to incorporate the grains/ fermented foods in your everyday eating! Thanks so much for all your videos! I live to watch them! You are a very special gifted lady!
I'm so sorry about your son! It's amazing how foods can make changes to our health problems. Thanks so much for watching!
You might be only intolerant to all of the chemicals that are used in the commercial processing of white flower. Many people that were yo,d that they were gluten intolerant have found out that they are just intolerant to the chemically laden commercially processed white flour and that they can eat the freshly milked organic wheat. Wheat is one of the crops that have the most Round Up sprayed on them. Round Up kills the good bacteria in your gut. I believe this is one reason that in the last twenty years so many people have started having problems eating foods made with commercially processed white flour. Only about in percent of people in the United States are truly celiac. Eating gluten free is main,y starch and not good nutrition and your health does deteriorate without the freshly milled who,e grains. There are 40 of the 44 to 45 known essential nutrients in freshly milled whole grain. It’s the most nutrient dense food that God gave us to keep us healthy.
see if there is any change if you increase his meat protein and good meat fats and grass fed butter. the brain must be fed fat and lots of it it also needs protein.
@kirstenmartin2650 we eat grass fed beef, grass bed butter, and a lot of olive oil. We just don't eat beef everyday. I'll be doing a 2 month update this week and need to clarify that we do eat good fats and meat. I'm not sure why I failed to mention that, ha ha. I appreciate you sharing this!
Sounds good! 😋
I keep boiled wheat berries in the refrigerator and add to my foods such as yogurt, salads, soups etc etc. gets extra servings in.
That's a great idea!
Thank you for the video. I stopped drinking coffee recently too. It just didn't taste good anymore. I ordered "DandyMade" from Amazon and really like it. Similar taste to coffee but no bitterness or caffeine.
I'm going to look into this! Thanks for sharing!
Opening my eyes, which is good. My cup of coffee every morning is what I look forward to. It would be so hard to give up unless I drank hot tea instead. I’m wanting to mill my own grains but have to save for a mill. And of course, I continue to love your sourdough sandwich bread recipe. I have it memorized and have made so many, I lost count. Thank you, Mary♥️
I forgot to add that I made sauerkraut using your recipe. 😊
That's great! We replaced our coffee with chicory tea. It tastes so similar, we don't miss the coffee.
I just s/w the Manager at NutriMill this morning (was ordering a Mill for my DD), she said wait for Black Friday. They’re gonna hv a great sale! Hope this works for you.
Thank you for sharing Mary. I have an autoimmune disease and I am constantly trying to adjust my diet to reduce inflammation and lose weight. I find it interesting that you were able to increase your carb consumption and still lose weight. I’m going to pray about it and ask God if this is something that may help me. Thanks for the info!
I have discovered that people including myself eating carnivore has changed all my illnesses. look up dr Chaffee, dr ken berry, sally k Norton, steakandbuttergal. they teach about this. read the comments of all the people who choose to do carnivore and what they are healed from.
I learned a lot from Annette from the Biblical Nutritionist channel. I also read her book on the 7 foods from the promised land. I think you will like her. 😊
Thanks for sharing your experience. I was thinking it will be ok to have a slice or two of SD bread with my meals and that it might have more benefits than not. But I do need to up my fermented meals. I also heard the goal should be a little bit on each meal. I wonder if SD bread counts? 🤔
I would call Sourdough Bread a fermented food. I love Annette! She is a wealth of knowledge!
If you had been off coffee for a while and then started drinking it again, it was likely the caffeine bothering you. I now drink Allegro organic decaf coffee I buy on Amazon. It doesn't bother me at all.
It definitely does fill you up for longer. I have gone days without really thinking about food. Which in the past I was constantly thinking about what to eat. And you definitely have the benefits of the fiber. Actually a little bit too much so my stomach‘s gonna have to get used to that. But you can see what a benefit it is to have all this fiber in your diet.
Can you please make a Playlist of your biblical eating/diet,way of eating tank you so much and God bless. New subscriber.
I will do that! Thanks for recommending this, as I plan on adding several videos soon!
Very interesting, we need to eat more whole grain, I eat vegetables and fruits every day.
Yes we have just started to eat Kefir and now we are also making Ezekiel bread. Would you share your recipe for whole grain muffins. Eva
I use Sue Beckers recipe. It's so incredibly easy to remember. 2 1/4 cups freshly milled flour, 1 tsp each of salt, baking powder, and baking soda, 1 cup milk, 1/2 oil, and 1/2 cup honey. Mix well and bake at 400 degrees F for 15 minutes. I like to add things to my muffins, like pumpkin or bananas, and I always like to add 1/4 cup millet for crunch and the added nutrition. This base recipe can make just about any variety of muffin.
Teeccino is a chicory herbal coffee it is caffeine free. It taste great comes in different flavors. Look for it online. Congrats on your meal plan ❤.
We actually just started drinking chicory tea! We love it!
I've increased my whole grains in my diet lately after learning to make the Sourdough bread. I haven't seen any negative side effects, no stomach issues (actually less as I have a history of ulcers), and I think increased wholegrains are important in our diet. This past Summer I had a flare of ulcers before starting this increased wholegrain diet and I think it helped me to heal. Also I stopped drinking sodas and only have a cup of coffee in the morning. Helped alot.
That's wonderful! Thank you so much for sharing this!
Thank you so much for doing this for us. I've been watching a certain pastor who has done a teaching on God healing us from diseases. He's now going into week 4 and the title deals with nutrition-- what we put in our mouths. I cannot wait to see what he has to say about this come Sunday (October 22)!! Meanwhile I don't think this is an accident I found your channel. I'm very impressed of the results you're getting by eating the way you and your husband are. I may find this being ahead of the game of what this pastor may tell us!!
Thanks again so much. I am now a new subbie. Your month-to-month results will be like a good soap opera for me!! 😂😂😂😂
How cool! Do you mind me asking who the pastor is? Thanks so much for watching and subscribing!!
I am also interested in knowing who this pastor is. If you could please post his name, I would appreciate it!! 🙏🥰
Please tell us your pastor or place a link to his first video! Thank you!
I’m so glad this diet has helped. It sounds like you don’t eat a lot of red meat or poultry (basically animal protein). Has this always been the case or have you cut down (I know you said you do eat chicken salad or tuna salad for lunch). Thanks for sharing what you have been eating. I was wondering how eating the increased whole grain has helped since you have mentioned this before.
We eat meat, fish, and poultry, just not everyday.
You should tell Sue Becker, your story, and be on her podcast!
I may do that!
I enjoy what your saying. .I also following some of the New Testament and meat is in there too. But I believe not all are able to eat the same .Depends on your genetics. We also have added a lot of simpler foods But I do much better with beaf. I have been wandering about coffee too. So I’m going to stop coffee ❤
I agree. Each person is different with what foods they can eat without problems. We eat meat occasionally but it's not a daily part of our diet.
I love sue Becker the Lord lead me to her , because of you thank you so much
Hello! I’m new to your channel, and I’m very interested in eating Biblically. I noticed that in your video you never mentioned anything about eating meat. So, do you include any meat in your diet? I have read many places in the Scriptures about preparing the fatted calf, and the children of Israel ate quail. So I’m interested in your thoughts about Biblical meats. May GOD bless you and your family, and please keep on making these very helpful videos.
Yes, we eat meat. We raise chickens and turkeys for meat. We eat grass fed beef and wild caught fish. We don't eat meat every single day but it's a good part of our diet. Thanks so much for watching!
Listening to your video. You sound like me, with the bloating, i do drink one coffee with creamer a day. I have been trying to add more fiber. Im not a big eater and I love bread. I do make homemade bread but not sourdough. My starter is ready but im afraid to start. I have spelt, and organic whole wheat flour as well as my reg bread flour and unbleached flour. Guess im afraid of failure. I need to eat as you are. I did purchase a loaf or sourdough bread baked at a Hyvee. And its great so I really need to try it. Heavy sigh
Hi Mary, what did you eat beside the whole grain bread?
We eat brown rice, beans, quinoa, dairy, eggs, nuts, veggies, and fruit. We eat meat occasionally, but, not daily.
I am interested in all of this but clueless how to begin …which items would you recommend first? The Mill? What else. I need to watch your video on how to make kefir
My first step was the grain mill. I bought the Nutrimill Classic. Other than that, you will need the wheat berries. I think if you are brand new, buy the hard white wheat berries to start with. You can always knead by hand for a while and later on get a mixer if you want.
@@TheRoseHomestead thank you. I have that kitchen aid mixer I never use anymore 🤷♀️
I'm eating sour crowd on my pizza for the probably 30 years. It is awesome, there's something about pizza, sauce, and sour c*** that just go together, right? Give it to try.
I'll give it a try:)
💓
Do you eat whole milk Greek yogurt? Where do you get milk kefir? Do you make that?
Yes I eat full fat dairy and make my milk kefir. I bought kefir grains from Amazon.
Could you please share your bread recipe?
This is the bread I'm making lately: ua-cam.com/video/nazVsr6C2pM/v-deo.html
@@TheRoseHomestead Thank You so much.
You should check Healthy living by Rex Russell it’s a book all about what the Bible says about food and how we should eat. That’s how I eat and I have never felt better
Thank you! I'm ordering it! I appreciate you sharing:)
You are welcome another good book is nourishing traditions
Sounds great however what about eating meat/fish?
We eat meat and fish, but, not daily. We raise meat chickens and turkeys. We will have a turkey about once or twice a month.
Do you use raw milk? Always whole milk yogurt? I keep reading to use low fat dairy, but I really don't think our food is supposed to be altered. I'd be interested in your thoughts on this.
I don't use raw milk yet. We are hoping in the future to move to a bigger property so we can have a dairy cow, but, until then I use store bought organic grass fed whole milk. I am not a fan of low fat dairy. I feel like the fat, if good quality dairy is used, is very beneficial to us. That's why I always use full fat. I do think the quality is very important, though.
What do you use to freshly mil your grains? Also, where do you get your grains?
Here's a few videos that will show me using my grain mill and talking about where I get my grains: ua-cam.com/video/ZNZ1pFOYEQM/v-deo.html ua-cam.com/video/XJnQT51Un4U/v-deo.html ua-cam.com/video/P38gIHG-oA4/v-deo.html ua-cam.com/video/RoUE7EQyjWU/v-deo.html
Thank you sooooo very much for replying to me! I just started following your page and I love that you eat whole foods. I grew up on the Mexican side of my family and now that I have a family of my own I’m really looking to feed my family healthy! Thanks for all your recipes! I just made your sourdough pancakes this morning and my kiddos said they were better than IHOP’s pancakes! That’s a win! ❤
@jaclynconstanza1924 that's great! Thanks so much!!
So y'all are vegetarians? I tried as close to vegan in these last 5 weeks due to severe lung issues, esp. I have to avoid dairy. I don't eat meat, just don't feel like I need it. The idea of fresh milled homemade bread with every meal appeals to me very much. You look very healthy. I love your channel. God bless you, keep sharing! P.s. the grain mill review was very helpful.
No, we eat meat and dairy. However, we don't eat meat every single day. We eat it about 1-2 times a week. Thank you so much!
❤
Hi Mary I think I may have messed up my starter. I wrote down what I was suppose to do for the first five days and I think I messed it up. I discarded a little more than a 1/4 c of the starter then I added 1/2 cup of flour ( unbleached ) and water. I did not have to many bubbles in my starter yesterday but I did have some liquid on top. Today I have more liquid on top when I look into the mason jar you can see some bubble marks but after I have stirred it really well I now have bubbles. Do I feed my starter again if so how much. Thank you for answering my questions
Oh, it's fine. Just give it a feed and watch it. As soon as it gets bubbly you can put it in the fridge.
@@TheRoseHomestead how long should I wait before I try making a bread ? Do you have the recipes on your videos for what I need to make bread, or to use to make English muffins and other things. Thank you so much for your advice
@@denisetremblay2082 You can go ahead and try when you want. Here is a bread recipe: ua-cam.com/video/d42QBSkgIZQ/v-deo.html and here is an english muffin recipe: ua-cam.com/video/FUiGBgjlpc0/v-deo.html I would suggest the english muffins first to gauge how well your starter will perform before trying the bread.
I have diabetes so I'm unable to eat much bread, which is my favorite thing. Do you have any suggestions on a replacement or a certain type of bread that wouldn't turn to sugar right away...? Thank you🥰
I feel like freshly milled bread with just a small amount of honey added is superior to any other bread for glucose. I am actually going to look into getting the equipment to check my blood sugar after eating a piece of my bread to see if it spikes my blood sugar. White bread for sure spikes blood sugar, however, the high level of fiber in freshly milled bread, it is actually good at stabilizing blood sugar. I hope all of that helps!
@@TheRoseHomestead yes, it helps me alot. Thank you for answering me so quickly. 👱♀️🥰
Have you ever tested your blood sugar levels after eating the bread?
I have not. I may have to try that to see what happens!
Do you think eating more bread caused changes because you were getting more fiber, or because you were getting more nutrients from the freshly milled grains? Also since I have been drinking the kefir milk, which I really like, I’m a lot more regular. I’d rather use diet changes rather pills to feel better.
I think it was a combination. For sure, the increase in fiber has really helped, but, the energy I feel like came from getting so many more nutrients. I'm with you. Let food be thy medicine!
You mentioned tuna but what other meat do you have?
We eat turkey and chicken that we raise on the homestead. We eat other types of fish. We occasionally eat venison and beef.
What brand of kefir and yogurt do you buy?
I use Fusion Teas Milk Kefir grains from Amazon. I started my yogurt a long time ago using store bought plain whole milk greek yogurt. It was the Fage brand.
@@TheRoseHomestead
Thank you!
This will be a dumb question 🙈 but where do you get whole grain
I order from Pleasant Hill Grains, but, that is in bulk. If you want smaller amounts you can order them from Amazon. I prefer the Ancient Grains Brand.
@@TheRoseHomestead thank you 😊
So interesting! So you didn’t eat meat? I know they had certain meats in Bible, but did you just choose not to eat it?
We eat meat occasionally. It's not a daily part of our diet. We eat eggs, cheese, yogurt, and milk kefir for animal protein.
I’m wondering if it would work for me. I’ve got ibs and silent reflux. I avoid whole grain and fermented foods or even yeast.I think they make me worse but I might be wrong. You said you didn’t have much whole grain. Did you think it was a problem for you?
I honestly am starting to believe that one of my biggest problems was the low fiber in my diet. Now that I am eating so much more fiber, my symptoms have eased quite a bit. I also have IBS and Reflux. I can't say it has cured me (yet:) but I am seeing improvements every week I am eating this way.
Wow that’s amazing!
So could it be the no coffee that helped your indigestion?
It definitely could be. But the stomach issues were improving before I stopped the coffee.
I must admit, I am not much of a grain eater. I like more foods like fish and sardines.
We love fish, too. I could eat it everyday.
Dry eyes is a Vitamin A deficiency.
Reference: Dr. Eric Berg DC
"Best Foods for Dry Eyes (Vitamin A Deficiency Symptoms) - Dr. Berg"
ua-cam.com/video/sAmTpz6JUdA/v-deo.html
Thank you so much!
Thanks for sharing. Just stumbled upon this video trying to find some info related to food. Great information. May add my two cents here. I changed some of my eating habits since 2020 when I started to obey Leviticus 11 ( clean/ unclean food) Totally stopped eating pork and have to say my memory has improved a lot. Can remember things perfectly. Like most people used to forget where things were like keys, documents, etc. Can’t say exactly how long took to improve but my daughter is the one who made the comment and yes, she is right. After all, God knows why He said it. New subscriber here.
Thank you! This is so interesting! I appreciate you sharing your testimony on eating this way.
So you do not eat meat.
Yes, we eat meat. We just don't eat it everyday. Mostly we eat turkey and chicken that we raise and occasionally we have some grass fed beef. We rely a lot on eggs and dairy for protein, as well.
Thank you for sharing this with us. You are a Lovely lady!❤
When we receive from the Bible our instructions/directions for daily living, we will Never go wrong! This is by design from God himself! Praise God for his Goodness and Mercy!🙏❤
So true!
do you eat meat ?
Yes, we actually raise our own turkeys and chickens for meat and we also eat wild caught fish and grass fed beef. We also enjoy venison when it's available.
Okay I didn’t see any on your daily meal you are eating
So you don’t eat meat
Yes, we eat poultry, fish, and grass fed beef. If we can get it, we love venison.
I love this . Your videos are so inspiring. I have just started to mill my own wheat berries , and I love the bread . Thank
you for all the recipes.
I love this . Your videos are so inspiring. I have just started to mill my own wheat berries , and I love the bread . Thank
you for all the recipes. ❤
I love this . Your videos are so inspiring. I have just started to mill my own wheat berries , and I love the bread . Thank you for all the recipes.
I love this . Your videos are so inspiring. I have just started to mill my own wheat berries , and I love the bread . Thank
you for all the recipes.