@@CapoeirawithSoquete As elementary as this skill is, I still cannot do a simple Aú, despite watching a number of tutorials on it and repeated attempts. I am 61 and pretty stiff despite regular stretching, so it took me over a year simply to be able to do a rolamento. I am still working on my meio rolê (by which I mean negativa moderna followed by rolamento) and full rolê (by which I mean descida básica to the side followed by stepping the bent leg back to negativa moderna followed by rolamento). I've watched Aú tutorial videos by Rawtricks (progressing from rolamento) and by Capoeira Life Show (progressing from kickup to handstand) on how to do the Aú and have been trying to get it for well over a year. I suppose that, given how long it took me just to get rolamento, I should moderate my expectations. One of my big hurdles is that I am tall (6'3") and lack space half the year (during the colder months). If you could do a thorough tutorial on this most basic of floreios I would be really grateful, since it is such an essential starting point for so many other floreios and for me it would be a huge developmental milestone just to get it. You may have it online already since you have a lot of videos and I have not yet sorted through most of them. Thanks so much!
If Capoeira mestres across the world networked, imagine the Capoeira skill level increase! Contact group leaders across the world as you are a particularly strong shining light for Capoeira. Technique is the base of all styles and will help prevent injury. Technique is essential for safe practice and speedy progress through challenges capoeira has to offer.
I love practicing hands stands thank you! 👍
Yay. Handstands are such a challenging yet rewarding practice. A true journey into control of one's body. Glad you enjoyed it.
Thank you very much!
You're welcome!
Very cool! I'm gonna try all of these
Highly recommended. Great drills for strength and control.
I'm hoping to improve my balance in a single handstand! Thanks for this 👐🏼
That's the dream. Focus, practice and time (alongbwith this video) are 3 key ingredients that will help you to achieve your goal. You can do it.
Great progressive detailed teaching & information!👏👏👏👏👏
Thanks....Keep coming Back and I'll keep them coming.
Thanks from the bottom of my heart for your terrific videos!
Thats awesome feedback. Thank you for watching. Let me know if there are any specific topics you would like to see in the future.
@@CapoeirawithSoquete As elementary as this skill is, I still cannot do a simple Aú, despite watching a number of tutorials on it and repeated attempts. I am 61 and pretty stiff despite regular stretching, so it took me over a year simply to be able to do a rolamento. I am still working on my meio rolê (by which I mean negativa moderna followed by rolamento) and full rolê (by which I mean descida básica to the side followed by stepping the bent leg back to negativa moderna followed by rolamento). I've watched Aú tutorial videos by Rawtricks (progressing from rolamento) and by Capoeira Life Show (progressing from kickup to handstand) on how to do the Aú and have been trying to get it for well over a year. I suppose that, given how long it took me just to get rolamento, I should moderate my expectations. One of my big hurdles is that I am tall (6'3") and lack space half the year (during the colder months). If you could do a thorough tutorial on this most basic of floreios I would be really grateful, since it is such an essential starting point for so many other floreios and for me it would be a huge developmental milestone just to get it. You may have it online already since you have a lot of videos and I have not yet sorted through most of them. Thanks so much!
If Capoeira mestres across the world networked, imagine the Capoeira skill level increase! Contact group leaders across the world as you are a particularly strong shining light for Capoeira. Technique is the base of all styles and will help prevent injury. Technique is essential for safe practice and speedy progress through challenges capoeira has to offer.
Thank you. I work to network with other teachers in the greater community. We all learn and grow together ❤️
Como puede hacer para que me salga el parado de manos sin caerme algúna recomendación?
With practice And patience. trust yourself and trust the process. you got this!