NEW!! 15 Minutes BEGINNER CARDIO Workout | Joe Wicks Workouts
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- Опубліковано 12 кві 2024
- 40 seconds work | 20 seconds rest
March on the spot
Squat pulses
Push ups
Slow climbers
Star jumps
Knee drives (R)
Knee drives (L)
Climb the rope
Sumo squat and reach
Knee to elbow climbers
Walkouts
Lateral run
Squat hold
Knee drives (20s on each side)
4 High knees, 2 Squats
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Thanks Joe for motivating all of us!!!
I remember doing his workouts during Lockdown. Thanks for keeping us active during those times!
My first attempt at a HIIT 5 weeks after fracturing 3 ribs skiing - took it easy and completed it! Thank you x
amazing workout joe! thank you so much for uploading again!
Thanks 😊😊😊
Thank you!! I've done your First Steps to Fitness and the beginners work outs in the last 4wks. I'm 55, young in the head, body says otherwise, menopause and physically challenging job! This evening doing this one I think, I might have started to notice a difference. 😁
A great workout, Joe. I’ve been doing your workouts since lockdown and I’ve lost and kept off over 2 stone! Thank you! 🙏
Thxs Joe just getting back into exercise and this I perfect
Couldn't do the ones on the door due to a hand operation so improvised. Great workout. Great way to start the day!
thanks for making a new video joe!
Love it
Love this 15 minutes.
Absolutely worth it! 💪 ☺
Not to be dramatic, but I did a little jump like Mario when he's completed a level when the final pips went off lol I have stepped up from the ultimate beginner workout to this one! YAY! I did still adapt a couple of the exercises to work with my body where it's at. And being able to do 40 seconds on instead of 30 for each set felt amazing!
That was tough!! 🥵🥵🥵
Yup. I did.
Do you have workout for people with hip arthritis?
I second this! 🎉
i am stepping in my living sitting but will try this tomorrow
lol !
Hello Joe Wicks
Where have you been? i remember you coroner virus time
no worries. i already have adhd
Becareful doing this workout, might give you ADHD...
TROLL
What a stupid thing to say
@@fionahughes3328 They are referring to ableist twit Joe Wicks saying bad diet causes ADHD.
Can’t believe he went on tv and said that. Shows how much he know
@@fionahughes3328not stupid if you have adhd. Made a mockery of a neurological condition.
You don’t even get me fit 😒