Yoga Nidra has multiple benefits. Its original purpose was for chitta shuddhi - cleansing the mind. However nowadays it is used to deal with the stresses and strains of daily life or to just give ourselves a break. My teacher says it is almost like a panacea - a cure for many issues - The key reason that most people use it for is relaxation of body and mind. - It is very popularly used to help one fall asleep. - It helps us improve focus and concentration and stay on a task - a process of training the mind to prepare for meditation. - it can be used for healing - Helps improve creativity (you may know that out of the box ideas sometimes come to us when we are completely relaxed, just before waking up in the morning) - It has been researched extensively and YN has been shown to increase alpha waves in the brain which is a more relaxed state - Feel grounded - Relieving stress and anxiety - Recovering from psychosomatic issues like unexplained pains and aches - letting go of stored/hidden subconscious memories and images - Strengthen our commitment to our goals and so many more.. If you are interested you can read further for more detailed information: This audio is a sequence of many techniques, it starts with a full body relaxation (using instant relaxation technique) and moves on to sound awareness - this helps us to start the process of internalising - it is a detached focussing process, no emotions and story telling, which further relaxes us. It is a way to train the mind to stay on task Then we move on to rotation of awareness where each and every part of the body is consciously relaxed - this helps us increase our own awareness of the body and also starts the process of self healing where required. Lastly we do breath awareness in this audio. This is again a step that helps to train the mind. if we get distracted we come back to the breath. Yoga Nidra also has a few more steps which you can learn directly from a teacher or step by step on the Eka Meditation app - but our content is ONLY in Hindi and English right now. Hope this helps!
@@somanathhadapad7301 Please download the eka meditation app, we have a yoga based anxiety program of 8-10 weeks that you can follow. step by step It has asana, pranayama and dhyana practices including yoga nidra. Once you register for the app, you can talk to the teachers through the app for further guidance.
ಯೋಗ ನಿದ್ರಾದಿಂದ ನಿದ್ರೆಯ ಸಮಸ್ಯೆ ದೂರ ಆಗಿದೆ ನನಗೆ. ಧನ್ಯವಾದಗಳು
Thank you, practice maadta iri, innu benefit sigatte. Aadre, teacher jote theory kalitukoLi.
ತುಂಬಾ ಚೆನ್ನಾಗಿ, ಸರಳ ಕನ್ನಡದಲ್ಲಿ ತಿಳಿಸಿ ಹೇಳಿಕೊಟ್ಟದ್ದಕ್ಕೆ ನನ್ನಿ (ಧನ್ಯವಾದ) 🙏🏽🙏🏽
ಧನ್ಯವಾದಗಳು ಮೇಡಂ
You are welcome. please keep practicing
I listened about it for a month and it really helps me to sleep 😃
Thank you so much Shankarappa! Please do try our Ana pana sati as well.
ನಮಸ್ತೆ 🙏
Thank you 🙏🏻😊
ಧನ್ಯವಾದಗಳು ಮೆಡೆಮ ತುಂಬಾ ಸರಳವಾಗಿ ತಿಳಿಸಿಕೊಟ್ಟರಿ.
🙏
Thank you
Thankyou Forsythe video
tq mam
Mam tha k you somuch tumba upayoga ythu
Bharath, nimma friends matte family jotey khandita share Maadi, especially mane hiriyavara jote.
Nam thank u so much
Thank you madam
You’re welcome 😊
Daily I follow this. Better to download to avoid advertising disturbance
Advertizing has been removed from our side
Nice madam
Thank you, glad you liked it.
🙏🙏🙏🙏🙏
Namaskara, sampoorna Kannada vannu balake madi....tumba chennagirutte...which microphone did u use to record voice mam ? So clear !!
What. Is benefits
Yoga Nidra has multiple benefits. Its original purpose was for chitta shuddhi - cleansing the mind. However nowadays it is used to deal with the stresses and strains of daily life or to just give ourselves a break. My teacher says it is almost like a panacea - a cure for many issues
- The key reason that most people use it for is relaxation of body and mind.
- It is very popularly used to help one fall asleep.
- It helps us improve focus and concentration and stay on a task - a process of training the mind to prepare for meditation.
- it can be used for healing
- Helps improve creativity (you may know that out of the box ideas sometimes come to us when we are completely relaxed, just before waking up in the morning)
- It has been researched extensively and YN has been shown to increase alpha waves in the brain which is a more relaxed state
- Feel grounded
- Relieving stress and anxiety
- Recovering from psychosomatic issues like unexplained pains and aches
- letting go of stored/hidden subconscious memories and images
- Strengthen our commitment to our goals
and so many more..
If you are interested you can read further for more detailed information:
This audio is a sequence of many techniques, it starts with a full body relaxation (using instant relaxation technique) and moves on to sound awareness - this helps us to start the process of internalising - it is a detached focussing process, no emotions and story telling, which further relaxes us. It is a way to train the mind to stay on task
Then we move on to rotation of awareness where each and every part of the body is consciously relaxed - this helps us increase our own awareness of the body and also starts the process of self healing where required.
Lastly we do breath awareness in this audio. This is again a step that helps to train the mind. if we get distracted we come back to the breath.
Yoga Nidra also has a few more steps which you can learn directly from a teacher or step by step on the Eka Meditation app - but our content is ONLY in Hindi and English right now.
Hope this helps!
@@sudeeptashanbhag996 I'm suffering from anxiety disorder please help me
@@somanathhadapad7301 Please download the eka meditation app, we have a yoga based anxiety program of 8-10 weeks that you can follow. step by step It has asana, pranayama and dhyana practices including yoga nidra. Once you register for the app, you can talk to the teachers through the app for further guidance.
@@somanathhadapad7301 cool
🙏🙏🌹
Thank you!
ಯಾವ ಸಮಯದಲ್ಲಿ ಯೋಗ ನಿದ್ರೆ ಮಾಡಬೇಕು
ನಿಮಗೆ ಸೂಕ್ತವಾದ ಯಾವುದೇ ಸಮಯದಲ್ಲಿ, ಬೆಳಿಗ್ಗೆ ಅಥವಾ ಸಂಜೆ ತಡವಾಗಿ ಮಾಡಿದರೆ ಉತ್ತಮ
ದಿನಕ್ಕೆ ಎಷ್ಟು ಸಲಿ ಮಾಡಬಹುದು
ದಿನಕ್ಕೆ ಒಮ್ಮೆ ಸಾಮಾನ್ಯವಾಗಿ ಸಾಕು
ಬೆಳಗ್ಗೆ ಅಷ್ಟೇ ಮಾಡಬೇಕಾ ಯಾವಾಗ ಬೇಕಾದರೂ ಮಾಡಬಹುದು
ಕೈ ಬೆರಳು ಗಳ ಮೇಲೆ ಗಮನ ಥರ ಕಾಲ್ ಬೆರಳ ಮೇಲೆ ಕೂಡ ಗಮನ ಮಾಡಬಹುದು.
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