ಯೋಗನಿದ್ರಾಭ್ಯಾಸದಿಂದ ಪ್ರತಿದಿನ ಮಗುವಿನಂತೆ ಸುಖವಾಗಿ ನಿದ್ರಿಸಿ || Dr. Sri Ramachandra Guruji.

please read the instructions before the practice
Practice Yoga Nidra under the divine guidance of Dr. Sri Ramachandra Guruji.
“Nidra” is a Sanskrit word meaning “sleep”. There are two types of sleep - One is “the body's sleep” and the other one is “the Mind’s sleep”. Yoga Nidra is the sleep with complete awareness. Saints or Yogis follow this Yoga Nidra or Mind’s sleep whereas common people do rely on the body’s sleep not knowing about this science. Brain’s frequency drops from Beta to Alpha during Yoganidra and Hence the Mind receives the highest amount of Cosmic energy. Half an hour of Yoga Nidra practice is equivalent to 3 hours of natural sleep.
Caution: Don’t listen to this recording while walking, driving, or in a place where you need to be fully awake and attentive.
Steps to be followed in practicing Yoga Nidra.
Pick an undisturbed 30 minutes from your day (Afternoon before lunch and before dinner at Late evening are ideal times for practicing Yoga Nidra)
Select a calm and quiet place with no disturbances.
If you are practicing it in a room, then dim down the lights and make sure that the room has a good ventilation system.
Using a recliner or 45 degrees lying down is an ideal posture to practice Yoga Nidra. Use a yoga mat or a bedspread while practicing it in a complete lying down position.
Switch off your mobiles or put it in flight mode.
Use headphones or earphones for maximum effect of the track.
Have a glass of water after the practice.
In Yoga Nidra, all the Physical and Mental ailments are cured fast and a quick rejuvenation happens for both body and mind. Practicing Yoga Nidra in a disciplined and systematic manner would fetch you the maximum results. Other than materialistic benefits one may also get access to higher dimensional realities, higher cosmic realms, and attain the deepest stage of Samadhi.
Listen us on :
Podcast:anchor.fm/teamsrg
Spotify:open.spotify.com/show/1GAOQno...
Gaana:gaana.com/season/dr-sri-ramac...
Jiosaavan:www.jiosaavn.com/shows/dr.-sr...
Apple podcast:podcasts.apple.com/in/podcast...
Google:podcasts:podcasts.google.com/feed/aHR0...
Website: www.sriramachandraguruji.org
#yoganidra, #yoganidra, #yoganidrasana, #yoganidrasanasleep, #yoganidrasleep, #yoganidra #yoganidrameditation, #yoganidrasrisri, #yoganidraguidedmeditation, #yoganidrasanapose, #yoga nidraintermediate, #yoganidrasanaforbeginners, #yoganidrahealing

[@rumabarvathaya1541]

Yoganidre tumba powerful agide guruji..naanu idannu keluvaaga tumba aakalike bartade yake guruji.nanna magalu Dailey keltale avala health kooda tumba sudhaariside.dhanyavaadagalu guruji 🙏

[@ambarisha.k.mmallappa9603]

Guruji great full thanks for you I am getting good health because of you only ones again thanks

[@varalakshmi5615]

ಧನ್ಯವಾದಗಳು ಗುರುಗಳೆ 👏👏👏

[@rangaswamyn6067]

ತುಂಬಾ ತುಂಬಾ ಅದ್ಭುತ ಅನುಭವ ಗುರುಗಳೇ. ತುಂಬಾ ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್. ಹಾಗೂ ಕೃತಜ್ಞತೆ ಗಳು.

[@aryawardhanarya3243]

ಅದ್ಭುತವಾದ ಅನುಭವ ಗುರೂಜಿ. 🙏🙏🙏🙏🙏

[@sgshivakumar6474]

Namsthe guruji

[@KumarD.S-dq2vs]

Thumba Holleya Hanubava guruji Danyavadagalu 🙏❤🙏

[@shankarnagminchinaota9800]

The best method of body relaxing❤

[@anju04aa]

Very nice...🙏

[@sudhans8034]

ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್ gruji 🙏🌹👍

[@kotrammajolad6418]

Q

[@ravinadig30]

ಧನ್ಯವಾದಗಳು

[@lakshmilaxman6132]

Excellent guiding guruji....bless me to do this daily

[@lokeshdloki9084]

ಇದುನ್ನ ತುಂಬಾ ದಿನ ದಿಂದ ಹುಡುಕುತ್ತಿದ್ದೆ ಗುರೂಜಿ ತುಂಬಾ ಧನ್ಯವಾದಗಳು

[@umam6487]

Gratitude guruji 🙏

[@vanias6473]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಗುರೂಜಿ

[@nagavenikattishetti1425]

Tumba adbhuthavada anubavavaguttade guruji nimagekoto koti dhanyavafagalu 🙏🚶🙏

[@nramayya9197]

Dr.sri,sri Gurujiyavarige savinaya pranamagalu.

[@pampapatim5638]

yoga

[@nithyanandsevashrambadlapu2992]

Thank you so much Guruji

[@vasanthshubha5749]

Pranamagalu guruji 🙏🙏

[@shruthi4404]

Guru ji ketta kanasege henmadahudu

[@srigururaya7923]

Danyavadagalu guruji. 🙏🙏🙏

[@vishwnathbbadiger9892]

Namaste gurujii🙏🙏

[@sindur2791]

Very nice Guruji

[@user-ib3hl3wr3v]

ಧನ್ಯವಾದಗಳು ಗುರೂಜಿ

[@sathiyasubramanyabattbatt9636]

Dhanyavaadagalu 🙏🙏🙏

[@nandithanagesh4246]

Thank you guruji adbutha anubhava🙏🙏

[@creativityculture3017]

Thank u Guruji Nim niswarth sevege ananta danyavadagalu

[@mjayanthi3425]

Excellent

[@nagarathnak.n4639]

Thanks guruki

[@iamamoneymagnet5519]

TQ so much gurujii...
Feeling calm....and good...

[@nagajyotibhat3445]

Dhanyavadagalu 🙏🙏

[@kumars6807]

🙏🙏🙏🙏🙏🙏🙏🙏👌👌👌

[@umadevig5907]

Dhanyavaadagalu ಗುರೂಜಿ

[@eswarappae928]

Super guruji congrdulations

[@punithamadhu3025]

Thanks guruji..from so.many years every night I hear this and sleep...😊❤

[@vaniprabhakar7064]

Wonderful gaidence Guruji
Loads of thanks
God bless you& your family
Thank you, lots of love🙏🙏🙏

[@chandruchandru2408]

Tq gurugale

[@deepthib1871]

Thank you guruji

[@user-rx5rh3gx2x]

ಧನ್ಯವಾದಗಳು ಗುರುಗಳೇ

[@rajeshwarirajesh7059]

Woww❤❤❤❤

[@user-iw2wj1qq1l]

Thank u so much guruji

[@vasanth60]

Tq gurugale 🙏🙏🙏🙏🙏🌹🙏💐🌹💐

[@punithamadhu3025]

Wonderful guruji..thanks thanks thanks a lot for this audio and video..m uaig before sleep from many years

[@shivaprasadvantamure1978]

Just only I did 👍

[@harshithashankar5275]

Guruji please bless me for good health wealth and prosperity 🙏🙏

[@iloveindia2340]

Thank you gurudeva

[@jayaramgowda8550]

Very pleasent guruji

[@sureshmp642]

Very nice

[@jayasurathkal4047]

Fantastic

[@ponnappak.s.4620]

Guruji, sadara prnanaams

[@Yashodamahesh6234]

Thank you thank you thank you so much guruji

[@daminis7627]

My dear Anna-Guruji.... Fruitful guidance to all of us... Thanks "

[@NatunJiban]

Guru kripahi kebalam 🙏🙏🙏

[@kalpanabs5090]

Thanks guruli

[@parvathykp6722]

Jai guruji 🙏🪔

[@vinayvini9822]

Thanq u guruji..... It's very nice. .

[@88800046]

Tq u guruji very awesome feelings 🙏🙏

[@spiritualpath9917]

Manashanti siguttade guruji idanna keluvaga

[@KrishnaMurthy-kf8hu]

GOOD

[@hemapurushotham4734]

Thank you Guruji🙏

[@shylajashivanna293]

6iyyy

[@shylajashivanna293]

66🙏🙏

[@nirmalavikramdixit325]

👏👏

[@manjulankmanju2322]

Guruji nanage ketta ketta kanasu baruthee sariyage nidre baralla plz help me

[@user-zr1mp2ph2z]

After this my body very pain y
I feel something but I don't know exactly what is that
Please solve my problem 😢I don't want happened me

[@rose2mike]

tumba chennagide guru ji
What time is best for yoga nidra. Kindly suggest

[@lakshmiramachandra2985]

Can I please have it in English subtitles 🙏🏻or in English language please.

[@manjulams4505]

ಧನ್ಯವಾದಗಳು 🙏🙏🙏

[@bhavanib3697]

🙏🙏🙏

[@spiritualpath9917]

Guruji we yoga nidra maduvaga light on Alli irbeka guruji

[@sumat1265]

🙏🏻🙏🏻🙏🏻💯

[@asradhya7670]

Thank you guruji ,no body can't teach like this way🙏

[@padmapallavi2201]

I am finding it very soothing

[@deepthims3462]

🙏

[@kavithahugar351]

🙏🏻🙏🏻

[@shylaputri5376]

Thank you guruji.

[@yallappapaste3167]

ಗುರೂಜಿ .....ಧ್ಯಾನ ಮಾಡವಾಗ ಗಾಯಂತ್ರಿ ಮಂತ್ರದ ಸಂಗೀತ ಇಯರ್ ಪೋನನಿಂದ ಕೇಳಬಹುದಾ

[@sheenakulal1347]

Thank you for guidance heartly pranamagalu guruii

[@DrSriRamachandraGuruji]

You're most welcome

[@shakunthalabsr2892]

diva loka 🙏🙏🙏🙏🙏

[@jayaprakashs7081]

🙏🙏🙏🙏🙏

[@shakunthalabsr2892]

🙏🙏🙏🙏🙏🙏

[@sunishetty5486]

🙏🏻🙏🏻🙏🏻

[@nethragowda8216]

🙏🏻🙏🏻🙏🏻🙏🏻

[@poornimano1988]

Really ibecame child

[@KumarKumar-mp7lr]

🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Udaala2502]

🙏🙏🙏🙏

[@shekarappalingappa4956]

3

[@jagadishjummannavar1855]

❤❤❤❤❤

[@sampathkattimath4243]

Can i do running and workout after this yoga nidra

[@user-my8wm5kr4d]

guruji nanna halawaru samasye ide.yaawaga tilyabahudu.hege tiliya bahudu.janmantra program nannannu serisi dayavittu.

[@spiritualpath9917]

Thumba thanks guruji 👍🙏💐

[@dhananjayphadke7946]

Consius mind dati sub consius mind hege talupabeku ana hypnosis hege and hypnosis kaliyabahudu nanage 62 years nimma class ge attend agalu agalla hanakasu problem

[@geetharaj4950]

🙏🙏🙏🙏🙏🙏🙏🌹🌹🌹

[@madhudr6830]

🥰🥰🙏

[@avinashhdavinash1353]

😊

[@harshithashankar5275]

I am suffering from bipolar disorder pls help me guruji

[@harim.d.6319]

Extremely effective to calm down mind. After this yoga Nidra, will find a positive energy to sit for excellent meditation . Thanks for bringing this Gurujii. 🙏🙏🙏

[@aishwaryagowtham7119]

Can pregnant ladies can do this for baby in the Womb

[@veenapai2321]

ಧನ್ಯವಾದಗಳು ಗುರೂಜಿ. ಇದನ್ನು ರಾತ್ರಿ ಊಟಮಾಡಿ ಮಲಗುವಾಗ ಮಾಡಬಹುದಾ ತಿಳಿಸಿ ಗುರೂಜಿ

[@jagadeeshask1441]

Yoganidre maduvaga bahala bari advut bandu disturb aguthe guruji 🙏

[@shrisankruti4786]

Ondanegalu guruji

[@radhikamkarnic19]

Background music is a put off

[@cocosammu5377]

Nivu aa hudugan vidhya abhyasake help maadtini anta heliddu nenapu ideya......mosaa maadibitri...kotta maatin haage nadedu kollalilla....prajwal

[@bhagyasheelak4705]

Sir ರಾತ್ರಿ ಊಟದ ನಂತರ ಈ ಅಭ್ಯಾಸವನ್ನು ಮಾಡಬಹುದೇ....???

[@shivaputranaik5053]

S

[@balakrishnahegde7417]

ಮಾಡಬಹುದು

[@soumyasrichiranjeev2563]

Very sad.. they have ads in between

[@DrSriRamachandraGuruji]

You can listen in google podcast, gaana, spotify, etc : podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yYTE1ZjI3OC9wb2RjYXN0L3Jzcw/episode/NzU3ZjNlOTItNTFjNC00ZDEwLTg2ZTItZDJjM2VjZTM0OWFl?sa=X&ved=0CAUQkfYCahcKEwiAgIb85Jv6AhUAAAAAHQAAAAAQLA

[@sugunas7491]

L

[@nitinsn5749]

En guruji idu ....ads distrub madtidave...

[@sunandaangadi4854]

Good. Thank you. Please avoid advertisements.

[@nitinsn5749]

@@sunandaangadi4854 yes madam...do you know any other yog nidra guidance in kannada....

[@NUP82]

ಡೌನ್ಲೋಡ್ ಮಾಡ್ಕೊಳಿ ಸರ್