Veg Soya Matar Pulao | Cooker Pulao Recipe | कुकर में बनाइये सोया मटर पुलाओ | Chef Sanjyot Keer
Вставка
- Опубліковано 27 чер 2024
- Full written recipe of Soya Matar Pulao
Prep time: 15-20 minutes
Cooking time: 30-35 minutes
Serves: 5-6 people
Ingredients:
Soya chunks
SALT | नमक A LARGE PINCH
SUGAR | शक्कर A LARGE PINCH
SOYA CHUNKS | सोया चंक्स 2 CUPS
Rice Soaking
BASMATI RICE | बासमती चावल 2 CUPS
WATER | पानी AS REQUIRED
Pulao
GHEE | घी 2 TBSP
WHOLE SPICES
CUMIN SEEDS | जीरा 1/2 TSP
GREEN CARDAMOM | हरी इलायची 3 NOS.
BLACK CARDAMOM | बड़ी इलायची 1 NO.
CINNAMON | दालचीनी 1 INCH
CLOVES | लौंग 5 NOS.
BLACK PEPPERCORNS | साबुत काली मिर्च 5 NOS.
BAY LEAF | तेज पत्ता 2 NOS.
ONION | प्याज़ 2 NOS. (SLICED)
GINGER GARLIC GREEN CHILLI PASTE | अदरक लेहसुन और हरी मिर्च की पेस्ट 1 TBSP
TOMATO | टमाटर 1 NO. (ROUGHLY CHOPPED)
SALT | नमक TO TASTE
HOT WATER | गरम पानी A SPLASH
CURD | दही 1 CUP
POWDERED SPICES
TURMERIC POWDER | हल्दी पाउडर 1/4 TSP
KASHMIRI RED CHILLI POWDER | कश्मीरी लाल मिर्च पाउडर 1 TSP
SPICY RED CHILLI POWDER | तीखी लाल मिर्च पाउडर 1 TSP
CORIANDER POWDER | धनिया पाउडर 1 TSP
BIRYANI MASALA | बिरयानी मसाला 1 TSP
GREEN PEAS | हरे मटर 1 CUP
FRESH CORIANDER | हरा धनिया A HANDFUL (CHOPPED)
MINT | पुदीना A HANDFUL (CHOPPED)
WATER | पानी 3.5 CUPS
KASURI METHI | कसूरी मेथी 1 TSP
SALT | नमक TO TASTE
Method:
Set a stock pot with water over high flame & bring it to a boil, add salt & sugar & let it boil for a minute & then add the soya chunks, cover & cook for 5-6 minutes.
Strain & add the boiled soya chunks in a bowl filled with room temperature water & swirl them around in the water to rinse them, doing this step will ensure that the soya chunks don’t have any kind of smell.
Once rinsed, squeeze & remove all the excess water from the chunks & transfer them into a bowl.
Add the basmati rice into a bowl & wash it with water until the water added turns clear & let the rice soak until you do the further process.
Set a pressure cooker over high flame & add ghee, let the ghee get hot.
Add all the whole spices along with the onion, stir well & cook over medium high flame until the onion turns light golden brown.
Add ginger garlic green chilli paste, stir well & cook for a minute.
Then add the tomato with salt, stir & cook until the tomato turns mushy.
In a bowl add the curd & add all the powdered spices & whisk it well.
Lower the flame & add the whisked curd & stir it continuously for a minute, then increase the flame & cook for a minute.
Add the green peas at this stage along with the boiled soya chunks, fresh coriander & mint, stir well & add the soaked rice (make sure you discard the water).
Further add the water, kasuri methi & salt, stir well & put the cooker’s lid on, cook over high flame for just one whistle, then switch off the flame & let the cooker depressurize naturally.
Once the cooker depressurizes, let the cooker rest for 10-15 minutes before opening the lid.
Then open the lid & stir gently using a spatula so that the excess steam escapes.
Your delicious soya matar pulao is ready.
#YFL #SanjyotKeer #soyapulao
The Music I use in All my videos - bit.ly/3CdPbSc
(Best for independent creators)
Follow us on all platforms:
Facebook - bit.ly/3o6alLt
Instagram - bit.ly/2RFkL8z
Follow my personal handles here: (Chef Sanjyot Keer)
Facebook - bit.ly/3tpjqQA
Instagram - bit.ly/3o0FZK8
Twitter - bit.ly/33qQpJN
Intro 0:00
Boiling Soya Chunks 1:15
Pulao 3:03
Plating 7:58
Outro 9:08
Confused what to make today at home for dinner? Try this healthy Soya Pulao recipe jo ekdum fatafat ban jaata hai 😋😋 I hope you enjoy it & lemme know which more Soya recipes would you like to see on YFL ♥️⬇️
Soya cutlet
Tripura food you make please
I made it for dinner ...everyone loved it
afghani soya chaap
Yes soya Cutlet and plz share Suran recipe hum sindhi me suran bolte hai waise hindi me jaminkand bolte h uski recipe share kro plz plz plz
This was the first dish that I cooked. And it was perfect…I added some potatoes to make it better. I really liked it. You’ve earned a subscriber 😁
Sanjyot, I like all your receipes. Abhi tak aap ki dikhayee jo bhi receipes meine banayee hai they all have turned 100% yumm. Thank you so much.
Kabhi bhi kuch naya banana ho I visit only YFL.
Also your kitchen is very neat and clean. Plus aap extra bakwaas nahi karte....seedhe receipes ke baareme batate hai....your secret ingredients are magical.
YFL is the best cooking channel I have ever seen.
Thank you! Thank you! Thank you! God bless you sanjyot! 🙌🏻🙌🏻🙌🏻🙌🏻
सोयाबीन, मटार पुलाव खूप छान रेसिपी 👌👌👍♥️♥️
बहुत बेहतरीन तरिकेसे पुलाव बनाया है बहुत पसंद आया धन्यवाद
Indias best& favorite chef.....each& every recipe awesome making style, serving & eating style also...no ur enjoyed a food 😋👌❤❤❤❤
Wow, we need more such recipes… quick and yummy…!!
A great recipe! Thank you so much
Bahot hi badhiya pulao bana hai 🎉❤. recipe bahot beautiful lagi
Thank u soo much chef ❤all yr veg recipes superb 🎉🎉
Bohot badhiya recipe Sanjyot Sir
Just too good 👌👌will surely make it this Sunday .
You’re really a good cook .. the details you give is phenomenal
yes it can be dinner recipe....ekdum bhari...
Thank you chef for this recipe.very well explained. I will try this ❤
Always love your recipes
8:43 wows..
so. Delicious bahut joron se Bhookh Lagi Hai🤤🤤
Thanks! Easy, quick and effective. Thanks for the tip to boil the soya chunks 😊
I always prepare this recipe soya pulav but now I will add matar next time 😊😊
Thank u so much sir !!!!🎉🎉🎉🎉😮😮😮 For such easy, homemade, wonderful recipe!!!
Thank you Chef for this amazing recipe. Will definitely try it soon.😊
Nice mouthwatering thank you
Made it just now. Smells tasty 😋
Super healthy recipe thanks for sharing this recipe
You are Great Thanku Beta I will make it
My next task on sunday cook this recipe 😋😋 thank you chef
Simple and good, easy to make. Will do it for tomorrow lunch. Thank you
Hye Sanjyot sir.
Plzz teach how to make Kimchi
Its so yummy and I want to try it.
Wow so delicious and amazing pulao sir 😋.tussi great ho thank you sir ❤️❤️❤️❤️
Wow thanks looks yummy
Today morning I was thinking how do I use soya chunks in a new recipe n c here you r with it 😊❤
Yes sir ❤❤ super easy and super fast recipe 👍bahot hi kam ingredients me ban gayi ....ab kal mere pet me bhi set ho jayegi...❤😂yummmmy pulao😍😍😍😋😋😋
Needed this recipe So much
i love u ,,,and i like ur all recipes,,,u know in my home everyone likes me,,,coz of u ,,so all credit goes to u🎉❤
Woow great
Omg . I was just searching for this recipe and you just uploaded it thanks soo much. I will try it today itself 👍👍👍👍👍👍👍
Amazing recipe ❤
Mouthwatering 🤤 ❤
Very delicious God bless
Outstanding recipe 😋
Ur recipes are always 😍🤩 amazing
My favourite recipe ❤
Wow so tempting.. mouth watering.. sanjyot sir plzz authentic Punjabi thali banaye..
Excellent recipe thanks for sharing this recipe. I always follow your recipe.
Lots of protein ❤, with fantastic taste, yummm👌🏼💯❤
Awesome recipe chef. I will definitely try it. Love from Canada
Looks tempting
i loveeee this
Thank you Bhaiya... 🙏🏼😊
Soya lake rakha tha consi dish testy banegi soch rahi thi and saw ur recipe tomorrow's lunch sorted thanks 👍🙏
My best chef ❤
Great chef ! 👍
I will try this recipe tomorrow🎉😊
This goes perfect for my diet as it has high protein!
❤❤❤ nice presentation ❤❤
Wow 👌 looks so yummy yummy tasty delicious. We'll definitely try this out on Sunday evening 😊 thanks chef for sharing this mouthwatering recipe with tips and tricks 👌 😊. Lovely veg recipe 😋. Chef your recipes always soo 😋 unique 😊
Delicious recipe
Yummmmmm
Hii sir ap sab recepi bohot achi batate hoo ky ap crispy veg or butter cheikan resepi btao ge
Awesome 🙏❤️
एक नंबर बना है पुलाव❤❤👌🏻👌🏻🙏थँक्यू
Very tasty yummy ❤❤
Looks very delicious😋😋
Wow❤it's so 😍yummy😋 beta god bless you☺😊❤ always be happy beta
Nice pulao recipe 👌👍
Will try your recipe soon😍
Yummy 😋 superb 👌👍
Plz can you tell us how to make bulletproof coffee
Yummy yummy yummy😋😋😋👌👌❤❤
Excellent Recipe Chef👌👌😋😋♥️❤️🥰
Yum yum😋❤️
His family really said, "Let him cook"
*_Wa Super Recipe...._* 👌👌👌👌
*_Pls make Honey Cake_* 🍰🍰🍰
खूप सुदंर, झटपट रेसिपी 😊
You are too good 😋☺️
Also once show your Amazing team 🤝👍❤
Modha ma pani aavi gyu joi ne😊😊😊
Very tasty recipe
Looks so yum I'll try for dinner tonight thanks chef
Perfect ♥️♥️🥰🥰
Massttt recipe chef😊
Nice pulao recipe l will definitely do this for dinner tonight I am watching your video from New Jersey 😊
It's really looking delicious, will definitely try it
Yes do try it out soon 😍😍
Mast👌👌
Yummy
Looks yummy ❤
Lol what were the chances i just bought some basmati rice soya chunks and vegetibles. 😂😂❤
You were destined to try this recipe 😂
The times u would try to get vegetable spelling right
Me too
Look at the coincidence of simultaneously buying such three rare items together.. mind-blowing
Hahaha good one paaji 😂
Masha Allah Bhuk lag ne lagi hai😊👌
🥰🥰🥰
Nice 🍷👍🤝💗
Nice recipe
Wah eshe hi bachelor's k liye recipes laya kro
❤❤
Very nice 🎉
Waaa 😋Tempting 🥰 pl share soya kheema recipe
Ur all recipes is delicious
Thanks a lot 😊
Maine abhi banaya hai magar dahi nahi dala but sab ingredients dale hai very delicious 😋
Very tasty
I always feared making this in cooker because it turns out like khichdi
But this recipe is magical
Perfect pulao ❤❤❤
So tasty 😋
Super