Mindfulness Animated in 3 minutes
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- Опубліковано 1 вер 2016
- ** Learn Meditation with Animate Educate here - healthylifespan.uteach.io/cou... ** where we have meditation for beginners, meditation techniques explained simply and beautifully including guided meditation.
You too can learn the secrets of Mindfulness Meditation in this short fun video of Mindfulness Animated in 3 minutes where we explain mindfulness meditation.
More mindfulness explained meditation videos : / animateeducate
Recommended comprehensive book: The Science of Meditation: How to Change Your Brain, Mind and Body Paperback - Daniel Goleman, Richard Davidson :amzn.to/2TsHiUe (affiliate)
So much more to discover. Watch our other videos. Disconver meditation explained.
#mindfulness #meditation #animated - Фільми й анімація
This is such a great clear message. I wonder how many people with anxiety, stress and depression could be helped just by watching this video rather that the meds our society prescribes for such issues. I will be practising this technique because from my research it really does seem beneficial for many many people. Thanks for making this video
Thank you. My hope is one day mindfulness will be used in conjunction with medication in every consultation, and you are right - it should probably be used instead in many instances. I have researched this thoroughly too and it is not often that trials are stopped because the mindfulness arm is superior to the other arm of the study!
I have mild depression and anxiety. I am a long time and frequent mediator. Unfortunately, although it helps... I still need to take my medication. But this is a basic example of meditation. I would not say this is mindful meditation. It's just meditation in it's basic form. I've recently started to recognize and practice specific breathing patterns and exercises with meditation and doing this allows you go go a lot deeper and reach those "altered states" we hear so much about. Very exciting stuff. The deeper meditation might do it if done consistently. I can't see it being a cure though. Only a treatment or part of.
The medication has improved my life dramatically. Very little side effects for me, if any at all. One of the lucky ones here that found something that works very quickly. But I agree with you in that it's a shit road to take. While I'm on the medication I'm figuring out ways to cope and manage symptoms with little cognitive theory strategies and slowly building some emotional intelligence in hopes I'll be able to manage without medication in the future. Medication isn't an end all. Just helps you stay stable enough to grow emotionally without interruption.
Love the utter simplicity of this message! This is one of the reasons why this video was chosen from among hundreds of my students at brenmurphy.net as one of the best introductions to #mindfulness and #meditation. Very grateful fro you to share this and keep the message available. #mindbodycalm
+Travis McGrath I agree with you, there is too much negativity about medication. We are of the view of whatever gets you on the right path with minimal disruption. SSRIs are probably better than St Johns Wort as they are cleaner.
This is mind training. Mindfulness is just observing the mind activity as it is. The mind activity may consist of thoughts, emotions, insights, feelings, sense of breath etc. Observing them as they are and as they arise.One moment a thought may be apparent, then breath, then may be an insight, again breath may be apparent, then an expectation, an insight, breath, breath, compassion, etc. Just observing without trying to remove or breed is Mindfulness.
Genius
Awesome explanation of mindfulness. Thx bro
Bingo...
Excellent Video clip! Sorry for chiming in, I would love your initial thoughts. Have you heard the talk about - Riddleagan Professional Beats Remedy (should be on google have a look)? It is a great one of a kind guide for discovering a 7 minute mind power method for living your best life minus the normal expense. Ive heard some incredible things about it and my friend got cool results with it.
omg thank you
I am an avid #MentalHealthAwareness advocate and performer, and I love this so much. I travel the country trying to bring that awareness on stages, in classrooms, hospitals, and on my UA-cam channel, so I get excited when I see other advocates. 💙❤
I agree there seems to be a confusion here, around what mindfulness actually is.... it's certainly not controling the mind, but it's a technique to help develop the optimum conditions for the mind to naturally settle itself and drop into stillness, and for the habits of the mind to be understood, how thought, emotion, desire, aversion and all the other phenomenon of the mind, and of being human, manifest themselves, so that with deep understanding we can start the journey towards ending our own suffering, and charting our own course through life, with insight and clarity....
What a very helpful graphic for explaining the backend and benefits of mindfulness!
That’s on our other video - Mindfulness Animates
This is great 👍!Thanks for your kindness and support !
"Inner peace"
-Master Oogway
"Yesterday is history,tomorrow is a mystery, and today is a gift. That is why it is called the present" - The great Master Oogway
All this has been proven true to myself, keep spreading the word . God bless meditation. The drug companies will be out of business if mediations is replaced with dependence on so many drugs for anxiety.
true to YOURself is the keyword, this isn't for everyone.
Awww. Thanks! Ignore the haters.
thank you now we know ,..nice demo
What a great vid! Found myself enjoying it so much. Thank you so much!
Excellent! Thank you.
Sitting calm in one place is not the only way to medidate. Any activity which we do at full concentration with no mind wandering is simply the medidation. There are few people who's their work itself is a medidation. Creativity will be at finest.
Something to think about, thank you
I am in a very meditative state...i.e. the flow........when I'm cutting pieces for a collage project; or when I'm concentrating on the message, meaning, motive, mission of the piece I'm working on. I'm an editor and creative communications designer, so when I'm in the flow, I am very focused...almost hyper focused and have to pull myself out of it for awhile to rest my mind. I can get very "HYPER" leading to some labeling me as ADHD when I'm actually being very MINDFUL of what I'm engaged in.
I think this word "Mindfulness" has lost it's abstractness...it's developed one meaning only; which is being used as a blanket to cover many facets of what it actually conveys. I can be very "MIND-FULL" as I am processing information, analyzing knowledge, considering the wisdom of the ages and sages...dreaming and imagining my future through envisioning in quiet meditation of that vision...
I'm "IN THE PRESENT" with the Past and Possible as they merge there in that moment.
To give a word one simple definition and apply it to the whole of the population is to diminish that word and it's power to affect people on an individual basis.
subscribed! love the breakdown, very concise. keep it up!!
You're very welcome. Let us know what you're into and we will work towards that.
Yes, it is a simple, accessible breakdown for new, beginning students. as we all learn at brenmurphy.net -= thank you!
helpful video, thank you
Awesome! Thank youvery much! It worls!
Glad you like it! Keep doing it!
Opened up my eyes.
Thank you
A great video, very informative, thanks for sharing
Good video, but mindfulness doesn't have to be in 15 minute increments. It can be incorporated into other aspects of your life. Just be here, now.
Thanks for the comments. It's just a guide - the research suggests 20 mins twice a day of the above practice. I was going by that. You're talking about being mindful, which is usually a result of meditation. It is an excellent suggestion. Watch the next video and let me know what you think. I take all comments on board.
thankyou for sharing
Very educational, the topic is great, new subbie here
Brilliant thanks !
Kerst vieren bij ZZIIN,
Hoe vier je Kerst tijdens corona?
De maand december is niet gelijk de minste feestmaand: Met sinterklaas en Kerst. Ook ten tijde van corona zal dit zeker doorgaan. Maar wél op gepaste afstand. Hoe we dit precies aanpakken leggen we graag aan je uit. Kerst vieren tijdens corona kan namelijk een uitdaging zijn, tenzij je het goed aanpakt. Vooral wanneer je samen met familie of vrienden of collega’s Kerst viert, is het belangrijk om de maatregelen in acht te nemen.
Toont één van de gasten klachten? Dan zullen jullie het Kerstfeest met hem of haar moeten delen via een videocall (ZZIIN heeft de camera’s om de gasten die thuis blijven online deel te laten nemen). Zo kunnen jullie toch samen zijn. ZZIIN neemt de maatregelen rondom corona uiterst serieus en heeft daarom haar service aangescherpt. Zo kan iedereen genieten van een buffet (ontbijt, lunch of diner) én toch de gezondheid van een ander beschermen. Wij installeren alles veilig op locatie bij ZZIIN CS Den Haag. Uiteraard met de nodige desinfectie.
Het 1,5 meter Kerst buffet
Naast het voordragen van de gedichten en het uitpakken van de cadeaus, mag het nuttigen van een ambachtelijke, maaltijd (ontbijt, lunch of diner) niet ontbreken. Met een anderhalve meter buffet van ZZIIN zit je zeker gebakken. Wil je weten wat je precies kunt doen om een coronaproof Kerstfeest te vieren? Zorg dan dat je onderstaande vijf tips doorleest en uitvoert. Zo kun je onbezorgd genieten van een compleet ontbijt, lunch of diner tijdens Kerst.
1) Desinfecteren is key
Alhoewel we dit inmiddels kunnen dromen, is het zeker nog een handeling die we in acht moeten nemen. Voordat jouw gasten binnenkomen, laat je hen daarom hun handen desinfecteren met alcohol. Net als bij een restaurant. Vervolgens doen zij dit ook voordat ze een opscheplepel aanraken bij een buffetschaal.
2) Betreed het buffet op gepaste afstand
De buffetschalen worden apart van de tafel, waaraan jullie eten, gesitueerd. Zo kun je iedereen op anderhalve meter langs het buffet laten gaan. Je kunt bijvoorbeeld per drie opscheppen en dan de volgende drie laten gaan. Hiermee houd je het overzichtelijk en kan iedereen met een andere gast het buffet betreden bij verschillende rondes.
3) 4 gasten per tafel
Afhankelijk van het aantal gasten kies je het aantal tafels. Rekening houdend met voldoende afstand tussen de zit plekken. Het kan dus zijn dat een tafel waar je normaal zes personen aan plaatst nu maar ruimte biedt voor vier personen. ZZIIN heeft gekozen om meerdere tafels tegen elkaar aan te zetten. Het ziet er niet alleen gezellig uit, dat is het ook. De extra ruimte op de tafels worden opgevuld met kerst lekkernij.
4) Voldoende frisse lucht
Bij ZZIIN worden de coronaproof privé ruimtes voldoende geventileerd (Het ventilatiesysteem is coronaproof goedgekeurd). Vooral ook omdat gezelschappen van max 30 personen (per ruimte) genoeg frisse lucht nodig hebben. De ruimtes zijn groot genoeg om meer dan voldoende afstand (1,5 meter) te kunnen houden. Het grote voordeel is dat jij als groep (bedrijf of familie) de beschikking krijgt over je eigen privé coronaproof ruimte. Hierdoor kan je extra van elkaar genieten.
5) Geniet van elkaar en het eten
Het lijstje hierboven is een kleine leidraad van maatregelen die wij hanteren om het buffet tijdens het vieren van Kerst coronaproof uit te voeren. Daarbij willen wij wel zeggen, dat je vooral niet moet vergeten om te genieten van elkaar. Het gezamenlijk vieren van deze traditie is belangrijk om voort te zetten. Daarom moedigen wij dit aan met onze service.
Een heel fijne Kerst gewenst, namens het ZZIIN team!
This approach can be critiqued according to 2 different perspectives. 1. It is not trauma informed. As shown it works unless you have an entrenched trauma state, in which case it is not only impossible, but makes the traumatized person once again feel defeated and broken, contradicting "First. do no harm." 2. As Janitha below comments, the way breath is used is mere mind training. The video is out of date because the newer neuroscience about Default Mode Networks adds to the understanding described as "brain spends much of it time solving future problems." That same mind concludes it needs to make itself stop. The wisdom comes from understanding of BREATH. It is NOT observing breath; saying it that way does not reveal that the same undisciplined mind will take the advice to heart and observe the breath. This too is mind activity, and once one leaves the cushion, it stops the practice and returns to inner turmoil. The difficult step is to recognize the DMN and NOT displace it while maintaining attention and concentration. I invite you to take on the task of incorporating this info into a revised version of your video.
Maybe you can do a video and explain this.
Very helpful video to understand mindfulness! You got my subscription sir :)
+anzorisly thanks !
Needed this for school thanks
happy to help, You gotta do what you gotta do
Thank you very much for # meditation❤❤❤
Vdd
Love it
Thank you,
Great video
It is working cent percent
So easygoing....lets share
Masses will be beneficial
Thank you.
So nice of you
Thankyou for sharing.
You’re very welcome.
Excellent video. I really liked it.
We like it too!
you helped alot
That makes everything we do here worthwhile
Thanks
Good presentation, brief and to the point. As I understand the comments, it seems that some question if the presentation shows mind training or mindfulness. I would say that we must learn to walk before running. The mind training of meditation is only somewhat useful if we can not use the same concepts throughout the day.
Mind training shows us how to more control our thoughts when not meditating and doing other tasks.
Very good, I agree
GOAT of all exercise.
I will state that goat means greatest of all time.
And what you said here is the best exercise in all creation to concentrate your mind, at least for me.
Here flowers for you🌹🌺🌼💐.
I agree!
My counsellor said that I should watch this and it really helps
Thx
You're very welcome. I am so pleased. Remember to keep doing it. It will change your life.
Great info
Thank you
what app did you use for this vid? thank you so much
It's Powtoon
@@AnimateEducate thank u!
What is mindfulness is meditation like you can. Liten. And known about mindfulness meditation is to known about. Your brain is telling you. About. Mindfulness meditaion
Concise and useful!
+Serena Qiang Thank you...
POV you got sent here by your yoga teacher
Thanks to your Yoga teacher! Many schools use this video too!
some mislending in this video. exp:first, mindfulness is not only abt brain,its for whole body, interm of this, heart is far more important than brain. sec, the real meaning for present is not mean the period of time now occurring, present in mediatation is means free for psycology time.
Thank you for watching and commenting
What does that mean?
Myself and many many people i know become aware of our breathing and this makes us feel like we are going to lose the automation of breath and like we will not be able to breath anymore and this leads to panic. This is not an isolated phenomenon. Guess meditation isn't for everyone.
Also the present for me is always terrible, I don't see how this will help.
I’m aware of what they call dark nights... you can google this. I wish you to find a happier life soon.
Actually this is called hyperawerness, a subtype of OCD. But you still can mediate
I would try a different object of (soft) focus like mentally repeating a word (mantra) or sound easily and slowly.
esssshhhhhh
How do i create animation like this
There are a lot of animation software out there. This was done years ago when there were only a few on the market
Just paly it on 1.25×
And enjoy
🔥🔥🔥🔥🍼🍼😘😘😘 love u you r my favorite fortnite streamer keep up the great work babe
2:59 Social anxiety increasing O.o
A good video but the publisher doesn't seem to understand the differfence between being in the moment and mindfulness. They are not the same thing.
+David Law is obviously trying hard to be knowledgeable and we commend his journey .
Interesting that you think it "obvious" that I am trying to be knowledgeable. The actuality (even if not obvious to you) is that I am already knowledgeable in this area and have been working in it for over 40 years - both here and in the East where the techniques originated. Having said all that, you are obviously trying hard to do a worthwhile job and I applaud your efforts.
David, please explain the difference
Thank you, growing up in the Far East, I feel the understanding of this practice can be deeper as it is engrained in our culture and beliefs. It is sometimes difficult even after years to grasp the concepts of you have not been fortunate enough to grow up with it. Best wishes to you all. I only hope to spread this practice and so far with at least 10k views a week, it seems the knowledge is being spread.
So, this is the power of Ultra Instinct?
Probably not
Or just pray it works better✝️
Keep working on it. That's the secret
Thank you Friends 💖💖❤❤🤩🤩
You’re welcome!
@@AnimateEducate thank you❤❤❤💖💖
@@AnimateEducate I LOVE MINDFULNESS❤❤😘😘😘
i disagree and believe mindfulness is actually mindlessness. Just as the Ying Yang goes there must be a balance between the two, negativity can offer alot of self reflection and constructive criticism. We live in a very narcissistic world where "mindfulness" can do more harm than good, when you consider the hard truth to face that we are all addicted to short term pleasures and rewards you realize that maybe it isnt good to focus on solely the present and the things that make us feel good and that you need negative reflection to change the things you hate about yourself that you know deep down need to change. Simply giving into the world is NOT a power its giving up, it being a sheep! Focusing on the good more than the bad is not how you master life. I believe this "mindfulness" is being used to further push the masses into impulsive short term thinking.
Thank you for your opinion. It is rather contrary to the overwhelming evidence for its benefits, however we respect your kind opinion and taking the time to write this comment.
mindfulness is being aware of thoughts that are unhelpful to you right now like worries for the future because as we know worrying doesn't actually change anything and is draining, it's not literally only thinking and considering the present in every decision
Isn't the -fulness and -lessness a metaphor? Maybe you are overthinking?
Mindfulness is just a state of awareness, it has got nothing to do with negativity whatsoever. Moreover, it does elevate the quality of life. :)
Wait, what?
Who came here from school 😒
lmao same
I'm at school. Mindfulness is bollocks.
Wow school is really getting good these days - or in your case, bad! It could be worse. It could be some old person talking with no pictures.
@@AnimateEducate true nice vid tho
The writing hand animation is really weird.... threw my focus off halfway through....
Thank you for your comment
Xxxxx
Mindfulness. Is. Are. Brain. They called. Meditation if. Your brain known. or it. Don't. Known go to. Your phone to. Watch. UA-cam
Mindfulness, I find, is boring. We have to do it at school - I'd much rather do something productive.
Perhaps the reason you find it boring is because you see it as "non-productive"
for people with the sort of brain that gets caught up in thoughts that makes them unproductive, mindfulness may be indirectly the most productive thing they can do in their life
You can be at mindful state anytime. Mindfulness is being in the moment. You can be mindful in every action that you take. Mindfulness is not boring for example you're watching the sunset when you apply mindfulness in it you'll appreciate the sunset more and feel it better because you're focusing on the present and what's happening in that time
bark
It is LITERALLY imitating stupidity. How do people continue to be sucked into the horrible ideas?
earthpet 🎶Another day another dollar it’s about getting money, then you can gimme a holla my nose runny, I’ve been out in the cold, hustling for so long, my hands numb but bet I feel that paper hit my palm.🎶
there's tons and tons of research on this. and the benefits
This video fucking sucks because I had to watch it for school work
Not worth doing
Thanks for watching anyway
Boring