Well, I joined my local gym and booked a session with a trainer to set a program. Turned out the trainer himself was an amputee with experience of Wheelchairs. Makes a difference when you find someone who understands.
Sir, I have spinal cord problems, which is why im on wheelchair I have back posture issues. My posture is so bad . Can you please provide a video of how I can set my comfort posture
Great stuff as usual 👍
Well, I joined my local gym and booked a session with a trainer to set a program. Turned out the trainer himself was an amputee with experience of Wheelchairs. Makes a difference when you find someone who understands.
Makes a huge difference!
If you have any questions let me know!
How do you get back up after doing the exercise where you're lying flat on your back? I think I'd struggle to get back up
I'd say that's only an option if you can transfer on and off floor. You could use a bed if exercising at home
Sir, I have spinal cord problems, which is why im on wheelchair I have back posture issues. My posture is so bad . Can you please provide a video of how I can set my comfort posture
You're in luck my next video is on posture and it goes live on Monday!