I like what you show so much I just feel pumped up to waork out right now. But pleeeeese show us more stuff with your basketball athletes exspecially your differences between on and offseason
@@TheRay1227 That would work the chest more effectively no? The club was used to target mainly core stability and upper body in general. Less focused on chest.
The most important force producing exercise that can linear progress is the close grip bench. The other exercises are low intensity and therefore not as helpful for football players that require power and max force production. Sweat does not equal proper adaptation. Are you working out or training?
You're one of my fav trainers. Even though im not an athlete. Ill incorporate some of the workouts into my plan.
Facts
I like what you show so much I just feel pumped up to waork out right now.
But pleeeeese show us more stuff with your basketball athletes exspecially your differences between on and offseason
The club is one of the best tools for actual dynamic athletic power
I'm looking into one of these but unsure of what weight I need. As it wasn't stated in the video
@@ollied5413 20-30 most common. 20-25 if you want more shoulder mobility work
Lower body strength workout please
Informative video, a strength coach who knows what he's talking about.
Quality
Will you be dropping a lower body workout session too?
Very good training coach I love that can you do the same for the lower body thanks 👍
Please ^^
Solid bro🙌🏾
How many sets and Reps?
inspiring
Love this coach!! Thank you!
Thanks 👍
Legend
From Russia with love!!! ❤️
Thank's for your video, Coach!!! 🤗🤩
I want to hear Chris’ thoughts on Joel Seedman since he also trains “elite athletes” 😂😂
crank music down hard to hear this great content thx
Sou do brasil e gosto muito dos seus vídeos
Unclear…are the 2 push movements and 2 pull movements supersets or just 4 separate exercises
Please make a list of exercises.
nice !!!
Coach, what’s the rep/ time scheme for the stagger step med ball throw
my guess would be 2 sets for each plant leg, with 5-7 reps, keep it explosive
@@gty8340 that wouldn’t be bad. I know normally he keeps it at 2-3 sets of 8 with a lot of explosive single leg stuff. I appreciate the input!
🔥
What’s an alternative for the club pullover?
Dumbell pullover, laying down
@@TheRay1227 That would work the chest more effectively no? The club was used to target mainly core stability and upper body in general. Less focused on chest.
@@teamirving.11 it would focus more so on your lats, your side back.
Definitely try it on a bench.
@@TheRay1227 will try that today! Thanks myaaaan
Good top 🤩😘💪🇩🇿
👍
The most important force producing exercise that can linear progress is the close grip bench. The other exercises are low intensity and therefore not as helpful for football players that require power and max force production. Sweat does not equal proper adaptation. Are you working out or training?
Are you for real? You are either joking or haven't learned anything about sports performance training since 25 years
What’s their “trunk”?
core
^
got that junk in the trunk
@@rvsss Ok that makes sense now that I think about it. I kept thinking of an elephant trunk instead of a tree lol