25 MINUTE INTERMEDIATE PILATES // full body, no equipment mat Pilates w/ Margaret Elizabeth
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- Опубліковано 15 вер 2024
- Happy Monday!! Another intermediate class coming at you - and I give modifications throughout if you want to try it but are not quite sure! No equipment, full body class!!
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If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a 27 year old fitness professional and Certified Pilates instructor. I have a Bachelor's Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you!
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All information provided by Margaret Elizabeth/Margaret Elizabeth LLC is furnished strictly for educational and entertainment purposes only. Margaret Elizabeth/Margaret Elizabeth LLC is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Margaret Elizabeth/Margaret Elizabeth LLC.
You agree that use of the information contained in any content provided by Margaret Elizabeth/Margaret Elizabeth LLC is at your own risk. Margaret Elizabeth/Margaret Elizabeth LLC is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Margaret Elizabeth/Margaret Elizabeth LLC.
Yes! Brilliant xx
Hello Margaret some different moves today !!🤣I'm shaking and out of breath great class again thankyou 👍 see you for the next one 😍
Gotta keep you on your toes😉 always trying to give you something new
Probably my favorite class of yours that I have done (trumped the Pilates strength classes which I always love). Perfect length and creative exercises that got a good burn. Would love more classes like this in the future!
Omg!! Glad you loved this one!!
Loved this one! I enjoyed the new movements I haven't seen or done before.
Gotta keep you on your toes 😉
Loved this workout! Such a unique series of movements - made this Pilates session so much fun (but just as sweaty)!! Obsessed & so grateful for these classes!
Yayy!! So happy you liked it!
So fun and had my triceps crying!
Abby!! The consistency! You’re doing amazing!
I had such a fun time with the rolling movements this morning! The secret tricep part of the workout had my arms absolutely shaking going into the plank section. It was a great class and a great way to start the day! Thank you!!
You’re very welcome!! So glad you liked it!
Loved this! Need to work on my planks and my arm strength!
You got it!
Just found you and am so happy I did! Trying to get back into a routine and your class is just challenging enough to keep me inspired and going. Thank you for sharing and for your positive energy.
Yayy so happy you found me!
i was thinking "oh now it's time for cat-cow!" then you hit me with lots of plank lol
wow this one was hard but left me feeling amazing!
Hehe
can you pleaaaseee post more no equipment intermediate/advanced pilates videos plss
Thank you so much for this video, I'm trying to get back into pilates and this was such a good workout my back feels better and my body feels lighter. Love your videos so much thank you for sharing your expertise for who cannot afford pilates class, sending hugs 🤗 💓
You’re very welcome!!!
Time seemed to just have stopped when I was doing those plank series, and then after finishing those the whole class ended in a blink of an eye!
It’s always like time stands still in a plank !!
That was great !
Yayy!! Glad you liked it!
I am going to have to repeat this. I was awkward and easily fatigued and this will be a good video to measure improvement in the future. Also. Yesterday, I did my first roll up without the assist of my arms! I almost cried with joy. Lol
That’s amazing!!!!
Another great workout! 🤩
I have a question: I have been doing Pilates consistently for seven weeks (!!!), but I have noticed that my spine and neck pop frequently as I go throughout my day. It didn’t use to do this. Now, I can turn my head and hear it crack. Is this normal/mean I’m more flexible? Or does this mean I’m doing moves wrong and need to re-evaluate or stop? 😅
It’s a little above my pay grade and area of expertise to answer this one - I think if there’s no pain or discomfort with it you’re probably ok, but if there is I’d talk with your doctor!
Hi Margaret, thank you for an amazing class as always! Do you have any tip for me cause when I did the rolling exercise, I can roll down like a ball just fine but can't roll back up unless without a little bit of momentum; and I'm afraid I might wreck my lower back if I move wrong 😂
You need the momentum to come up! Just start small with it, don’t roll past the shoulders and work on using the momentum and breath with control to bring you up!
OW (but in a good way❤️🔥)
Always in a good way!
My biggest issue with these is how much my wrists end up hurting 😞 my left wrist especially all year has been in straight up pain, not just fatigue, and I have no idea how to resolve. I could go for so much longer in these workouts if not for them!!
If it is legitimate pain and not just fatigue it might be something to talk to a doctor about! Building up wrist strength requires load bearing on the wrists, and while we build that up working until fatigue is what's best. But if it's painful, there might be something else going on!
I'm worried, these exercises will make my butt smaller?? It's the only thing I have ;_; I didn't want to lose him
Umm like I said before graceful torture 👁👄👁
Hahahah😂 the best compliment