POST-RUN STRETCHES FOR WINTER RUNNING

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  • Опубліковано 4 січ 2025

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  • @RunAndStretch
    @RunAndStretch  Рік тому +8

    *SMASH THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO & WOULD RECOMMEND IT TO YOUR FRIEND* ☝😊👆
    *MY TIP FOR YOU 👉COOL DOWN STRETCHING FOR RUNNERS PLAYLIST* - ua-cam.com/play/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj.html

  • @Bxtskul1l
    @Bxtskul1l Рік тому +6

    I always wave back! 👋 Thank you!

  • @miracledip5123
    @miracledip5123 Рік тому +6

    Super awesome! Just what I needed post run

    • @RunAndStretch
      @RunAndStretch  Рік тому +1

      Glad I could help! Thanks for support Miracle Dip 🙏

  • @nicoler4583
    @nicoler4583 Рік тому +6

    Love the background!

  • @Lizzytarot.official
    @Lizzytarot.official Рік тому +4

    Thank you for such a beautiful moment and inspiration ❤❤❤

  • @quentinf9913
    @quentinf9913 Рік тому +3

    I came across your video 5min stretch because I'm walking to exercise sciatica. Now I checked this one out too. I can feel the stretches in my thigh caand glutes where I really need it. THANK YOU!

  • @margaretek5350
    @margaretek5350 Рік тому +6

    Awesome post stretches! Just came in from a walk through lots of snow! Thank you Lena, you are amazing! 🙏🙏🙏🙌🙌🙌🫶🏻🫶🏻🫶🏻

  • @garry9588
    @garry9588 Рік тому +6

    Great stuff Lena. Another great video. I enjoyed that and it felt good. Thanks.

  • @Jeff-xh7uj
    @Jeff-xh7uj Рік тому +8

    You’re such a big inspiration and the view is amazing! I have a question though: would you eventually do meet and greets so that everyone can see their inspiration in person?

    • @RunAndStretch
      @RunAndStretch  Рік тому

      Very nice words Jeff, I will think about it 😊

  • @ildisonorevolesannita1026
    @ildisonorevolesannita1026 Рік тому +2

    So nice in Winter edition

  • @pandavid8803
    @pandavid8803 Рік тому +4

    Super😊 Thank you

  • @Col1961
    @Col1961 Рік тому +2

    Thanks, Lena will try that Tuesday that looks nice but cold🥶

    • @RunAndStretch
      @RunAndStretch  Рік тому +1

      Have fun! 🥶

    • @Col1961
      @Col1961 Рік тому

      @@RunAndStretch Thanks it just turn warmer today nice break from the cold 😊

    • @Col1961
      @Col1961 Рік тому

      That's great love the sumo starch and the music was cool thanks Lena 😍

  • @shyf4566
    @shyf4566 Рік тому +2

    Great cool down as always Lena! How can i make a contribution? X

    • @RunAndStretch
      @RunAndStretch  Рік тому +1

      Thank you! By watching & liking my videos 😊

    • @shyf4566
      @shyf4566 Рік тому

      Thanks Lena. Really appreciate that you are doing this for free x

  • @dontthinktoomuch7152
    @dontthinktoomuch7152 Рік тому

    How to do glute stretch properly? I didn’t hit ;-;