why I took a 10 day break from social media
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- Опубліковано 2 жов 2024
- Hi my beautiful family
I filmed this social media detox 5 days into the detox, and now it’s currently day 10 and I’m back on social media. After you watch this video I hope you will be more aware of your actions, cautious of what you consume, and understand how valuable and precious your time is. Sometimes social media doesn’t allow us to see our full potential, it can hold us back and make us doubt ourselves.
I want you to remember
1- stop always searching for answers and be okay with the uncertainty. Don’t overthink, just take action. Things will fall into place.
2- never compare your life, you have so much to be grateful for, it’s the little things that matter. Trust that your timing will come.
3- set social media time limits, have someone hold you accountable, if not, have a tough conversation with yourself if you find yourself getting into scroll cycles, picking up your phone first thing in the morning, and constantly wasting time watching others. Invest more time into YOURSELF, you’ll gain so much clarity and be way more focused on your goals when you start to realize how important you are.
4- dopamine comes from different things, if you give up a bad habit, replace it with a good one otherwise you may just replace it with another bad habit that could potentially even be worse. Our mind works in mysterious ways so again be SELF AWARE!!! If you fall back into addictions, bad habits, never give up. Keep trying, you’ll soon get over it.
I hope you enjoy this video and if you’re thinking about finally making the change in your life, do the UPLIFT30 challenge with me and watch how much discipline and self control you will gain.
Leaving a link here with 50% off for those who want to change their life…
app.upliftyou....
With love, Leana
I love how she makes her whole living off social media but still advocates for how toxic it is and actively recommends us to limit our use thats how you know shes real
Is this supposed be sarcastic
There is not an ounce of sarcasm in my comment
💯
Salem sister, i just published my first video and i'd like to have your thoughts on it if you're interested ❤
This is actually incredible
Last video i watched 10 days ago was this video and then i decided to do a 10 days screen detox. And I woke up early everyday and did yoga and meditation. And here I am after 10 days opening your video to comment and let you know. That you really have influenced me in a good way. Thanks for this video and i hope to such videos which can help people grow in life.
I think that the problem with people doing UA-cam is lack of strategy. They come up with ideas and upload them and post them straight away. They may be motivated for a couple months and may upload 40 videos in that time. 40 videos could be 40 or 20 weeks instead of 2/3 months. Batch and post consistently (use a bit of Famester as well). Don't post everything straight away, post it on the same day/time every week. This also helps to avoid burnout...
Social media is more dangerous than we realize. It’s important to assess our intentions when going online or posting something. Sometimes not everything needs to be shared with the world.
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Agreed 💯
I almost wanted to create my own UA-cam channel as friends said to showcase my cooking experience with everyone.
However, I am not as strong as I thought. Also, I prefer to watch others' social media. As it c
Agreed 💯
I almost wanted to create my own UA-cam channel as friends said to showcase my cooking experience with everyone.
However, I am not as strong as I thought. Also, I prefer to watch others' social media. As it c
I love this - FOMO IS A HUGEEEE THING and the comparison is my next biggest reason. I recently came back from umrah and visiting family and I was soooo busy I barely had time to be on my phone, which was actually nice bc I wasn’t worried about getting back to anyone and dividing my time. It made me realize I should be focused on living my real life in the present rather than looking at everyone else and worrying about what they’re up to. I need to set a goal on my screen time, bc I have limits set but just ignore them bc of doom scrolling lol.
I literally did 10 days detox too. And whenever I feel like I’m consuming a lot I took break. But the fact is that I don’t even like posting stuffs anymore and didn’t feel like using social media. But somehow I did came back to it and use. Tbh you’re helping a lot with everything because I LITERALLY TRY not using it much after watching and listening to u and little progress is still a progress I guess. Thanks a lot . May allah reward you for everything 🥰❤️
Girl I got a flip phone last week. I have the same issue with social media, UA-cam, Google, and shopping apps. Girl, I would literally go to Google for personal issues and would end up on Reddit or Quora. I was wasting so much time on my iPhone. I was always exhausted and frustrated telling myself I didn't have enough time to do the things I wanted to do. I have two kids so yeah I definitely have less time than any single person but I still had time, I was just wasting it. I now only use the Internet on my laptop. I can be more intentional with my internet usage this way. I did some tie dye with my daughter, meal prepped for the week, and did some journaling, reading, and organizing, I helped a friend prepare for EID, and I got some naps in too! lol. I now despise my iPhone. sometimes I need to turn it on cause I need GPS, a camera, or a Roku remote, but once I replace those things I literally want to throw it off a roof.
good!
Social media is an addiction like other addictions. Limiting is tough but it’s necessary for one’s wellbeing. Consuming a lot is an issue. I also used to consume alot on social media and was absolutely lost. But Alhamdulillah after starting following you from November 2023 I literally had minimised SM. U have changed me in person a lot Alhamdulillah. Your app is not only about fitness but also mental health which is great. Eid Mubarik! ☪️🤲
I stopped using social media for 4 months now and it feels amazing. I have way more focuss and i see the world is a way beautiful place as it seem on social media. Nothing is what it seem on social media. I hope everybody who is reading this is going to make it in life and thank you for this video you support the world in a good way❤️💯💯
Seeing "uploaded 18 seconds" ago is insane and very much motivation to start my own social media detox.
All I can say is I needed to hear this, thank you Leana thank you🥹🫶🏼
Léana you have shown the world that women can be among the best without being a commodity and women in this world have added value and it is not a body and that is why the god ordained women to be veil so that the man looks at the women as a soul and mind not just as e body leana despite your young age which does not exceed 23 years has become an inspiration for all generations, I am sure that you will leave your own mark in this world after you have practiced the Muslim religion there are many girls who have worn the veil influenced by you l ask our god the great and powerful to benefit you and you are going to be an example social and humanitarian ambassador
You are the best person ever ❤❤❤❤❤❤you have changed my life. All your tips are very helpful thank you 😊 ❤❤❤❤❤❤❤❤❤❤❤
I listen to music since i was 14 now i am 32. I walk and listen to music , sometimes in car too. But listening to music makes me so happy, excited. I think this is also a dopamine effect. Thats why i am unable to stop listening to it. I don’t know if i can ever detox that for even 5 days. I don’t know how I become so addicted to music. May ALLAH help me. 😢
I think the best thing I ever did was delete tiktok, insta, and even twitter and it really opened my eyes going out with friends and seeing them constantly being on their phones. It got to a point during my break where I started to get tired and annoyed of my friends talking about tiktok or taking a picture solely to post it on insta. Being off social media forced me to live in the moment and to focus on things I’ve been putting off for a long time.
I will admit, that ever since I stopped insta, twt, and tiktok specifically, my friends talk to me less because there’s nothing to talk about…
I encourage everyone to do a social media detox every once in a while and connect with yourself. You learn alot about yourself when you take a step back from everything going on the internet. It’s nice to not know what’s going on. It’s nice to have people not know what you’re up to. It’s nice to be so in the moment even if it’s just going to the grocery store.
So happy you’re back and you took the time to be with yourself! 🫂🤍 Eid Mubarak! 🫶🏽🇵🇸
Thank god i had husband whos loving me & lovely kids & lived close with my parent. Whats else i needed. Can more focus on them since i stopped using no IG, twitter, tiktok & everything since 2019 & feels bleessed❤❤❤
I needed this video, I’ve been on Instagram waaaaaaaay too much lately and it makes me feel all of the negative things that you mentioned. I should do a detox too from social media so my mental health can get better and I can be more productive.
Im deleted Instagram 7 of january
I had an Instagram account years back but found out media is not my thing I would rather read books , paint ...and stay away from people 😂. I feel better. I follow 1 or 2 hours a day you tube and that's enough for me. I am a highly sensitive person and can't watch anything that makes me sad and down for days.
I really really love you my dear beautiful Leana. I can't describe your great effects on my own journey💛
I love her thought and mind set❤
We’ll suffer one of two pains: the pain of discipline or the pain of regret. Discipline weighs ounces and regret weighs tons. -Jim Rohn
I like your Islamic way of living
I really appreciate that great words from you thank you so much ❤❤❤
I needed thissss omlll
Eid Mubarak to all muslims
Hey, Leana! I'm just a guy from Russia listening to this beautiful speech.
Dr Yasser Al huzaimi (he has a famous podcast episode called How to Succeed in Relationships, which received nearly 100 million views, and it is important because he speaks from a more Islamic perspective (I listened 3 times))). he said in it: Your whole life is a book, so make marriage one page of it, and there will be other things in your life... Here he was talking about The harm of attachment to the wife or wife to the husband...Social media must also be made one page in the book of your life because there are other matters that we should care about.
Another point you talked about is comparing yourself to others, which can lead to depression, for example
The messenger (peace be upon him) said: None of you should insult himself... They said: How can one of us insult himself, O Messenger of allah? ... He (peace and blessings be upon him) said: To burden her with afflictions that she cannot bear.
When a person sees another successful person, he tries to imitate him and says, “I can do that.” Then he tries but cannot. Here he despises and belittles himself because he has endured unbearable affliction.
Aku penggemar berat dan fans leana deep dari 🇮🇩indonesiaaa saya mengagumi anda sejak saya kenal dan tau anda di youtub dengan kontenmu begitu mengispirasi❤
Mashaah allah your Muslim ❤...i saw your workout videos..Alhamdulillah welcome to islam❤
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I needed this!! I will start tomorrow
I love you so much baby the syrians said becareful to me in the elevator 🙈
I really find these advices informative and useful
Why don’t you start a podcast where you can share us your thoughts and experiences for young youth who are going the same path you already took ?
Hii I really love your videos, do you have any book recommendations or could you maybe make a video on some books that would be helpful for productivity!! Also wanted to mention how significant of an impact you're having on the youth please never stop making videos💗
I was off of Instagram for the entire ramadan! Honestly it did help me boost my worship❤
Currently deleting social media as I watch this video
I’m happier when I’m not on social media
Omg. I love this. I love all your content. You really put into words one of my negative spirals. I don’t trust myself a lot of times and always am looking for answers or looking for what other people are doing, leading me to over-consume content and then continue to make me feel like I’m not where I’m supposed to be
Really good video! Suggest to watch 100%
Dear Leana, if you ever come to Stuttgart,Germany you are invited for a good cup of peppermint tea. I would love to do a deep talk with you.❤️
These kind of UA-cam videos are my favs🫶
❤❤❤❤eid mubarak leana community ♥️
I don't know who's going to read this but i need serious help I'm going insane, social media ruined me I'm Muslim and i always read UA-cam/ Instagram comments and their racist videos and the disrespect from christian or atheist made me so unsafe and scared , i literally kept crying for 3 hours today, i don't feel real idk what's happening to me , i didn't went outside for 1 month literally and i have final exams and i can't study , always questioning myself why people are like that , I'm loosing myself i need help
thank u sis
Eid Mubarak Deeba
This is exactly what I needed right now. Thank you for delivering once again Leana! Love you!
The correct video in the correct moment ❤ I started the past Friday and I'm feel alive. I feel the moment, my body and my feelings with my people! without anxiety to review my social media and infinity scrolling, in this three days I can planning my days and time is enough ❤
HEY 👋 I'M NOOR AMNA 🤗 I'M FROM KARACHI ☺️ I'M MUSLIM GIRL 🥰 MY AGE 12 🥳🎈🎉 I SEE 🙈 IT YOUR NEW VIDEO 🤩📸 I LOVE IT 🤩🤩 YOUR NEW VIDEO 📷📸 KEEP IT 💯 UP 😀 MY FRIEND 😊 AND I LOVE YOU SO MUCH 💕 MY FRIEND 😊
HEY I'M NOOR AMNA TODAY EID MUBARAK MY EVERY FRIEND 😊🥰
GOOD MORNING 🌞🌄 HOW ARE YOUR FEELING GOOD 👍😊 I'M YOUR FRIEND NOOR AMNA 😊🥰 TODAY I'M SO HAPPY ☺️ BECAUSE TODAY 4 TH EID MUBARAK 😊 EVERYDAY EAT NICE I LOVE IT 💯
I took the 10 days off like you did, and let me say my mood changed, I stopped doom scrolling and started living in the moment again. Glad to see you’re back x I’ll be back tomorrow inshallah 🥹🫶🏻
posted less than a minute ago and there is already comments
The problem is NEVER UA-cam. The problem is YOU. You’re a projectile mess because you have chosen to be. Social media is spiritual ,so incline yourself towards what you love more, to ignite that “good” side ~dir°
Love from Bangladesh
Melhor coisa que eu fiz foi desativar algumas redes sociais. Muitas coisas caminham melhor ✅️
not enough people talk about how social media is a serious addiction for almost all of us, i think deep down a lot of us know that humans should not consume as much media as we do these days
hopefully we can all take the initiative to control ourselves before the effects of it become irreversible
you are so inspiring Leana!! And you are literally one of the best UA-camrs! Allahumma Barik!
Eid Mubarak everyone
I love so much Leana ❤
You are amazing thank you for sharing such important things, keep being so clear and real with your message🤍
Sister, i have a question. Especially these days time is flying. How was it on your journey. Was time passing slowly without social media?
Jazak Allahu Khayran for share this video With us my friend ❤
Eliminate friends how? God says to try and keep peace with others. So how😢
All words 10000000000000 percent True.i face these all problems nowadays 😢
What camera do you use?
And what things do you use to make videos?
please tell.
it's all about discipline and self awareness! thanks leana
social media is useful when you know how to use it but the more you spend your time on social media you will be addicated or you may learn some things that hock you up
Hey leana could you please make a video on how to quit music and avoiding these short music videos like it's more of a struggle nowadays
Allah is there not just on RAMADAN fair Allah and find other jobs for living
No entiendo mucho pero me gustan tus videos , y que bonita estas 😮😮❤❤❤
love you so much leana, thank you for this i really needed to hear this today ❤️
The owner of the company that you want to work for them in Dubai he married most the workers behind his wife be careful you will be one of them 😅
What podcasts do you advise us to listen to? I hope you improve your hijab
When I am listening Very good your words 💐💪
hey how are you can you marred me i am musslim you come kurdstan ??❤❤
Podemos dizer que isso é parecido com uma pandemia, que afeta pessoas de todas as idades e lugares diferentes ( redes sociais ).
Wow your beauty is on peak due to hijab mashallah
I love your videos please to translate to Arabic please 🥺
15:25❤
15:43 ❤
Tik Tok is literally addicting also Instagram
what mic are you using its really good
Just finished doing my 2 week detox. It feels very refreshing. But surely it was easier than i thought. And once you start, it will be more easier as the days pass. Today my detox got finished, now that opened instagram,
1. I don’t feel compelled to scroll
2. Looking for meaningful content
3. I have lot of time in my hands.
4. I didn’t miss much 😂😅
Reality und social Media it's different yeah deeb, break from social Media deeb, i love😍😘💜always, detoxificati Body und mean
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I got off social media 3 years ago. Once you get off you’ll realize how much time of your life is wasted on there. It’s good for business owners to funnel tho’. I’d probably hire a social media marketer so I can stay off. InshaAllah
Hello dear Leana , Eid Mubarak, but i don't know how to phone detox? İ think about detox is only mean to delete Instagram for a while and break a little time but i think it's more than this can you just say about how to detox it means we should turn off our phone and come back to real life ??
Thank you so much for your videos❤😊.
And i liked the very calm era around you the vibes of light in your room everything is so calm and cozy and your simple outfit. appreciate your hard decision you look stunning in hijab.✨🙏
Love u so much❤❤❤
Assalamu alaykum
I also deleted instagram ,for 10 to 12 days because of my exam I was keep wasting my time with mindless scrolling that's when I decided to delete it ,really afterwards I felt connected to my reality and I could clearly see my potential
And with plenty of time I got prepare for exams eventually pass 😌
Every thing you said is true. Social media ruined my life especially in comparison.. I see people buy things that’s I don’t need them maybe but still i wish I can buy them but they have money and I don’t.. I struggled for a years of buying things I don’t need just because i saw them and how they say its so good you need to buy these etc ..
I feel more productive here on UA-cam because I watch videos like this
I feel it makes me grow and happier!
But TikTok stresses me out
You so much knowledge about domine and every thing about social media and i can clear one thing some people have very strong will power like you have ! remember me in you prayers you are inspiration like its really tough for you to quit all that luxury thing only for ALLAH ! may ALLAH accept all your prayer qiyam and all ibada
Your discipline is v impressive.. you ever think about getting into gardening. Or buying plants. A Bonzai tree would be hard
May I translate your videos?
Leana EID Mubarak may Allah bring you happiness and success in life and I’m so glad that how we have a great young woman that is inspiring over 10 millions of people love u sm ❤❤❤❤❤
I just deleted my social media this morning... I felt the same .. its's like I'm drowning in something that never ends ... it makes me anxious and left me feeling bad towards my self .. it's like an addiction that we need to resist
I deactivated it for 4 months and happy af :D trying to enjoy and live in this life ….. found my self always opening my phone and searching for the app ….. just when i had nothing to do
Your hijab is very beautiful ❤❤❤
Sorry but she said that’s going to be a 50% off on her app but I’m the only one that’s still seeing the same prices as before?
Besides being a good fitness player, you also have an excellent personality. ❤
Thanks Sis, I appreciate the advice. You’re truly changing lives !
👏👏👏