Movement with Purpose | Homecoming at Home 2020

Britt Daniels (C’18), Owner of Prophet Fitness LLC, Personal Trainer at Vida Fitness, and Boot Camp Instructor at Sweatbox DC, will coach us through a strength and conditioning workout. In this session, Britt will also offer a bit of reflection on his path to fitness and overall wellness. No equipment is necessary - this class is living-room friendly and crafted keeping our Hoyas at home in mind!