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Great tips guruji ❤
Ji guruji ❤
Sir back lagte hue apki bicep 💪 amazing guru ke guru ho ap
Thank you Giruji
Waheguru ji
Thanks you sir ji❤
Please triceps for women 🙏
Mukesh sir is Always Right ❤
Yeh workout bahut effective hai yeh sari compound movement hai bas agar sahi se kar liya toh aur kuch nahi chahiye
💉 best
😂
Mutthal ka koy kaam nahi yaha 😂😂
Aur anpadho ka bhi @@realsurvivors6776
Abey bevkoof bina ex. Ke vo b kisi kaam ke nhi anpad😂
Thank you so much sir ❤❤🙏😇
Thank you So Much Respected Sir 🙏🙏🙏🙏
Thank you Guru ji I have tried this for 6 weeks and I have felt the good results please teach us about the shoulder boll work out
❤❤❤
🙏tqq guru ji🙏🙏🙏🙏🙏 tq very very much 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir gyno k bare m ek video bna do
Guru ji kya creatine or L-argnine ek sath le skte hai as a pre-workout plzz rply krna
Lower back pain ka koi solution
Sir Ghar pe dumbell se alg alg exercise bata e ye please
Sabse Pheli konsi exercise kare
Thanku sir ❤
Great job
Just look at the physique ❤
You look like the legendary Marisuz Pudonwaski the strongest man
सुपर
Sir main bohot jyada havy lift karta hoon lekin us hisap se diet nahi ho pata hai to kya mera weight loss hoga kya
❤
बैन्ट ओवरलेगपुल डाउनटी बारवन आर्म डेम्पलढेडलिफ्ट
Sir ji 12 week ke baad kya change krna h?
Sir chest imbalance ka solution bataiyye kiya kiya excercice karni hogi ? Aur kiya karna hoga . right chest chota hai left wale se please sir...
Dumbell over barbell and jonsi side choti h usse set ya reps zada maro
ab left hand ki lakire ghiso
@@sikanderpathan tu kon hai bhai
Thoda bht difference sabka hota hai left and right body part me, ignore kro or exercise kro
Sir apne kaha 10 se 12 rp, or fir kaha failure tk jana. Smj nahi aya.? Kyu ke hvy wt pr bhi me 15 20 rp lagata hu muscle failure tk nahi jaa pata
Bhai weight aisa choose karo jisme 10 se 12 rep me failure aajaye har set me ye bola hai unhone
Bhai agar tu 15 - 20 rep lga skta hai toh voh weight heavy nhi hai tere liye
Bas yahi hai. Is se faltu kuch nhi hota. Baki toh sab drama hai chahe 10 exercises bna lo. Main main jo results dengi wo yahi hain.
Sir salute to u .....sir mujai apni abs nhi aate our side fat belly fat tummy fat jattah nhi sir kuch guidence ya exassige mujai meri kamar kam krni hai uski side bone badi hai uski size ko chota krnna hai
Any update brother, how is your progress
Taklu 💉💪 bala
Pl puffy nipples chest fat problem😢😢😢
Testosterone badao. Gym join kro. Iske alawa koi ilaj nahi h. Same problem thi muje
@@sameer-ls3oe gynecomastia hogya ha apko bhi muche bhi hua surgery lagta
Ise Aaj hi band ker do ye aap ke liye injuries ka karan ban sakti hai 😅😅😅😅😅
saara glt form
💉💉💉🤡🤡
Thanks you sir ji ❤
Great tips guruji ❤
Ji guruji ❤
Sir back lagte hue apki bicep 💪 amazing guru ke guru ho ap
Thank you Giruji
Waheguru ji
Thanks you sir ji❤
Please triceps for women 🙏
Mukesh sir is Always Right ❤
Yeh workout bahut effective hai yeh sari compound movement hai bas agar sahi se kar liya toh aur kuch nahi chahiye
💉 best
😂
Mutthal ka koy kaam nahi yaha 😂😂
Aur anpadho ka bhi @@realsurvivors6776
Abey bevkoof bina ex. Ke vo b kisi kaam ke nhi anpad😂
Thank you so much sir ❤❤🙏😇
Thank you So Much Respected Sir 🙏🙏🙏🙏
Thank you Guru ji I have tried this for 6 weeks and I have felt the good results please teach us about the shoulder boll work out
❤❤❤
🙏tqq guru ji🙏🙏🙏🙏🙏 tq very very much 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir gyno k bare m ek video bna do
Guru ji kya creatine or L-argnine ek sath le skte hai as a pre-workout plzz rply krna
Lower back pain ka koi solution
Sir Ghar pe dumbell se alg alg exercise bata e ye please
Sabse Pheli konsi exercise kare
Thanku sir ❤
Great job
Just look at the physique ❤
You look like the legendary Marisuz Pudonwaski the strongest man
सुपर
Sir main bohot jyada havy lift karta hoon lekin us hisap se diet nahi ho pata hai to kya mera weight loss hoga kya
❤
बैन्ट ओवर
लेगपुल डाउन
टी बार
वन आर्म डेम्पल
ढेडलिफ्ट
Sir ji 12 week ke baad kya change krna h?
Sir chest imbalance ka solution bataiyye kiya kiya excercice karni hogi ? Aur kiya karna hoga . right chest chota hai left wale se please sir...
Dumbell over barbell and jonsi side choti h usse set ya reps zada maro
ab left hand ki lakire ghiso
@@sikanderpathan tu kon hai bhai
Thoda bht difference sabka hota hai left and right body part me, ignore kro or exercise kro
Sir apne kaha 10 se 12 rp, or fir kaha failure tk jana. Smj nahi aya.?
Kyu ke hvy wt pr bhi me 15 20 rp lagata hu muscle failure tk nahi jaa pata
Bhai weight aisa choose karo jisme 10 se 12 rep me failure aajaye har set me ye bola hai unhone
Bhai agar tu 15 - 20 rep lga skta hai toh voh weight heavy nhi hai tere liye
Bas yahi hai. Is se faltu kuch nhi hota. Baki toh sab drama hai chahe 10 exercises bna lo. Main main jo results dengi wo yahi hain.
Sir salute to u .....sir mujai apni abs nhi aate our side fat belly fat tummy fat jattah nhi sir kuch guidence ya exassige mujai meri kamar kam krni hai uski side bone badi hai uski size ko chota krnna hai
Any update brother, how is your progress
Taklu 💉💪 bala
Pl puffy nipples chest fat problem😢😢😢
Testosterone badao. Gym join kro.
Iske alawa koi ilaj nahi h.
Same problem thi muje
@@sameer-ls3oe gynecomastia hogya ha apko bhi muche bhi hua surgery lagta
Ise Aaj hi band ker do ye aap ke liye injuries ka karan ban sakti hai 😅😅😅😅😅
saara glt form
💉💉💉🤡🤡
Thanks you sir ji ❤