Rolled oats make me sleepy, so I use quinoa. Also much better to use a coffee grinder and prep your flax seeds because they are much more nutritious than the pre ground. Also a few walnuts, goji berries, blackberries and raspberries makes it more power packed. What is more important than eating nutritious food? Well done!
Hi Tammy and Tom. I don’t have a question but wanted to make the comment that I spent hours and hours and hours with the two of you over the past couple of weeks. Love your channel.The gratitude is overflowing. The quinoa banana oat muffins are amazing. The California balsamic vinegar’s are outstanding. You are so clear and articulate and your videos. I’m very impressed and grateful. May you live long and happy lives!
Hello Kate Thankyou so much for your heartwarming and kind comments. We are glad that you find our work helpful in your life. We are on a mission to spread the WFPB lifestyle to help as many people as we can move toward a healthy diet. Your response and others like it inspire us to continue our work. Warmly Tami & Tom
Tami, I can so relate to you. Most of my life I’ve never been hungry in the morning. But when I got married, I started having a lite breakfast with my husband for a little while. I never had a weight issue, but I typically am not hungry until 1 PM and that’s when I have my first meal. I was doing intermittent fasting before it was a thing and didn’t know it. I have to try chopping my salad. My first meal in the afternoon is also a very big salad and sometimes I just have a snack later depending on what time I feel hungry. I also make a huge salad with tomatoes, onions, celery,olives, peppers, garbanzo beans I mix all that in a bowl with balsamic vinegar and lemon. And then in a separate container I have all the lettuce because I don’t want it to become mushy. I keep them separate. I normally make enough to last me 5 to 6 days. Thanks for sharing.
i was browsing chef aj, she mentioned you. So glad I found you. I was really stuck on how to batch prep vegan, I'm in South Africa, so your show is 2am my time but have subscribed to your channel. Thanks guys
I am so happy I found you! I ordered the beautiful Holland bowl and can’t wait to get it and start chopping! My husband and I are plant based and are both in our 60’s so I am loving your videos!
Great video. Wondering what the red "beans" are in the center? First I thought they were pomegranate seeds, but now I'm not sure, and I didn't hear you identify them. Would love to know. Whole salad looks beautiful!
Thank you for sharing what you eat each day. I"m looking forward to fixing Tom's -dump soup for the family. Thanks Tom. You tube is only avenue of info &receipes I can use. Can we get receipes on you tube?. God bless you from grandma Katie in Oregon
Hello Tami so pleased you are getting a lot of interest. I'm constantly asking questions. I only started having an interest in food over the past year. I was watching your video about you showing your pantry and how you place everything. I wish I had a pantry but have to put everything in cupboards attached to the wall and I'm not particular tall. Talking about storing your food in plastic or glass containers. I thought about doing this but I think they take up more space as when they become more or less used then it's taking up space. Sorry I hope you know what I mean. Having said that it might be a way. Can you advise me. I noticed when you freeze food do you not blanch them first? I was amazed at how you make cheese sauce without many cheese! I better let you go as I have a million and one questions but will ask you at a later date. Kindest regards to Tom, he is so helpful. I wish my partner was the same! I'm now going to watch today's video. Oh just to say I live in the UK .Just thought I would tell you. Ok Tami thanking you for all your information. It's kind of you to take the time. Regards Patricia
new subscriber ....thanks for sharing love your channel...going to binge watch your videos.....you two are so sweet .....i know i will learn alot here.....thanks again.
Watching you guys while I cook today. Loved this! Yeah... we are all fans of all the great healthy eaters on youtube aren't we. Loved the dump soup!! Also have the Meathy crisplid thanks to you guys. Ponachos!! Yum. Yes! Potatoes over chips! Oh! I also have 3 grandchildren under 3! One is in Texas and we are SO excited to go visit soon and leave cold dark Alaska!!!
Check he bulk section at Whole Foods. They have organic chia and hemp seeds for a very good price. Usually significantly less than smaller packages. They also have whole flax seeds for $1.99lb! , but you would need to grind before eating...
Tammy, Tom's "stew" look delicious! (Except for that no salt seasoning he puts on it.)I am a one pot meal type person. His food has all the nutrition necessary that's all that counts! BTW the Krocks and the Jaroudis are friends.😃
New subscriber. I love your channel. I'm not vegan but I'm trying to eat 1-2 plant based meals a day. Your channel is very helpful in helping me meet that goal. My issue is that I never feel full eating plant-based only. Perhaps you can do a video about this?
I don't have an Instant. Pot. Can I use a regular electric pressure cooker? I converted your lentil loaf by cooking the lentils and sauteed veggies and using my Vitamin blender. Worked well, if not as easy as the other appliances.
I'm on a kick of eating the Oven Baked Chickpea Ratatouille that you mentioned in a video, it's amazing...I just had to modify it to not have oil or maple syrup. Thank you for all your ideas!
That's awesome! Thank you for watching. Be sure to subscribe to the blog if you haven't already and get your subscriber only recipes. www.nutmegnotebook.com
Hi Tami n Tom i just come across your channel n hav watched a few of your videos. You showed us what you eat for b'fast but you didnt say if its cooked in the microwave or eat it cold like overnight oats with almond milk. Tom you mentioned your height but can you tell us your age if its ok for you? You look very healthy! I have been eating oats for b'fast exactly like yours for many yrs n I like mine hot cooked in the microwave I added nuts n 4 different types of berries banana as well as the Omega 3 seeds n peanut butter all in one bowl.
I am relatively new to plant based eating and to your way of making that easy. HOW do you eat that much food at once? I am not able to eat the one pound salad at one sitting. Usually I eat half for lunch and half late afternoon.?
We don't compare ourselves to others - our individual food needs are different and that is okay. There is no certain amount that everyone should eat as we are not all the same. Your bodies caloric needs will be different than mine and mine are different than my husbands. So eat the amount that is right for you!
Hi, did you have a dessert receipe with regular peanut butter and peanut butter with the nuts. I'm trying to find that receipe, it was a raw food receipe from years ago.
Using our affiliate link with a minimum $140 bowl order you get a free mezzaluna knife, free engraving on the bottom of the bowl and free shipping in the USA. hollandbowlmill.com/nutmeg-notebook/?wpam_id=1
Hi Tami and Tom.. have you watched NikiVegan’s vlogs? She does excellent ones. Very well presented and her recipes are delicious. Going to make a big pot of “Tom” soup for lunch today!
Did you say there is a new model of Breville Smart Oven Air coming out soon? I am just about to buy one, and I wonder if I shoud wait for the new model to be available. Does anyone know the details of the new model, if it is expected to perform better?
Hello Dan This is the new one we metioned in the video, (the link is our affiliate link) To be clear, we have the model bov900 and this is the BOV860 www.breville.com/us/en/products/ovens/bov860.html it has 2 less funcions but adds different color front panel choices. (no proof or dehydrate)
@@NutmegNotebook Thanks! I will get the older BOV900, then, because the 860 model has a smaller capacity. (E.g. 6 slices of toast instead of 9, a 9-muffin tray instead of a 12-muffin tray.) Here is a comparison; www.breville.com/ca/en/smart-ovens/compare-result.html?compare=bov860,bov900&category=ovens&pageName=compare
Karen Gordon yes, I’ve done it! They’re not real crispy the next day at lunch but definitely fill me up and add a lot of yumminess. I actually chop my salad once at the beginning of the week and take it into work. It stays good for about 4 days!
"Engine 2 organic low sodium vegetable stock" 35 mg per serving, Much less that the 365 brand, We get ours at Whole Foods, it is also available on Amazon Pantry, I tried to list it on our page but it won't let me do that. I guess since it is a "Pantry Member Only" item.
I realize this video is old as with most of the videos I comment on. Do you kids know that California holds the market with almonds and they have a law that almonds have to be irradiated to prevent slamonila. Unless you find a Organic almond farmer or purchase organic almonds and milk or butter, it's all otherwise made with California irradiated almonds. Almonds are also one of the main nuts with the most anti nutrients. I always soaked almonds two days and changed the water often when I used to make my own almond milk and fermented nut yogurt. Orgainc almonds are very expensive and difficult to locate.i wonder if a pill box would be useful for the individual spice blends for sauces. I'm sure that would partly depend on the amounts of spices and the size of the pill box.
Surprised airports will allow you to carry it on through security. Maybe if you have zero liquids or the balsamic dressing is in a 3 oz. container in the 1 qt. ziplock?
I have to say you both are great. Always so lively and informative, but just a little suggestion. Can you make you videos shorter? Honestly, they are just way too long for me. You just made a comment about the length, so you know they are long.
Thank you for your kind comments. We do usually make 1 hour long videos - we have a reputation for being thorough with our instructions. We have discovered that so many of our subscribers are new to cooking and need the full on instructions. Some people tell us they watch the vidoes in 15-20 minutes segments and that works for them. We understand that not everyone can take a full hour to watch a video but perhaps breaking it up into smaller views will work for you too. Happy Cooking!
I did eat a little bit of oats while losing weight. Chef AJ says you can have oats and flax - it's good if you can wait until you get through the first 21 days but if not then at least eat your veggies first in the morning before having the oats.
Hello Jeane please consider watching 1/2 now and youtube will pick up where you paused to watch the rest later. We do that when we watch some other long form channels. Our pre-recorded recipe uploads are usually aroung 20 minutes. Happy Cooking
I just add the almond milk and eat them cold, strong preference for that, i like a little "chew" If you put the almond milk in the night before you could make overnight oats but that is too mushy for me.
Some people don't use Instagram and Facebook. Thanks for putting it on UA-cam.
I don’t use Facebook either
This was great! You guys are so cute together! Thank you!!
Thank you. ❤️
I made Tom's breakfast this morning. Was unsure about uncooked oats but it was wonderful! I loved it. Thanks for sharing Tom.
Glad you enjoyed it!
Rolled oats make me sleepy, so I use quinoa. Also much better to use a coffee grinder and prep your flax seeds because they are much more nutritious than the pre ground. Also a few walnuts, goji berries, blackberries and raspberries makes it more power packed. What is more important than eating nutritious food? Well done!
Hi Tammy and Tom. I don’t have a question but wanted to make the comment that I spent hours and hours and hours with the two of you over the past couple of weeks. Love your channel.The gratitude is overflowing.
The quinoa banana oat muffins are amazing. The California balsamic vinegar’s are outstanding. You are so clear and articulate and your videos. I’m very impressed and grateful. May you live long and happy lives!
Hello Kate
Thankyou so much for your heartwarming and kind comments. We are glad that you find our work helpful in your life. We are on a mission to spread the WFPB lifestyle to help as many people as we can move toward a healthy diet. Your response and others like it inspire us to continue our work.
Warmly
Tami & Tom
This is one of my favorites of your videos. I think because you really showed how you two do keep it super simple! Thank you both.
thank you Tami and Tom. That was very informative. You two are so sweet together .
Thank you! 😊
I’ve fallen I love with the chopped salads ♥️ I like the lemon balsamic and add diced jalapeños for a sweet & savory taste. Bon appétit!
It sounds wonderful! Chopped salads are so amazing. Happy Chopping!
Tami, I can so relate to you. Most of my life I’ve never been hungry in the morning. But when I got married, I started having a lite breakfast with my husband for a little while. I never had a weight issue, but I typically am not hungry until 1 PM and that’s when I have my first meal. I was doing intermittent fasting before it was a thing and didn’t know it. I have to try chopping my salad. My first meal in the afternoon is also a very big salad and sometimes I just have a snack later depending on what time I feel hungry. I also make a huge salad with tomatoes, onions, celery,olives, peppers, garbanzo beans I mix all that in a bowl with balsamic vinegar and lemon. And then in a separate container I have all the lettuce because I don’t want it to become mushy. I keep them separate. I normally make enough to last me 5 to 6 days. Thanks for sharing.
Great food prep!
I LOVED seeing your food for the day. Thx for keeping us posted on your nutrition and weightloss info!
Thank you for watching!
I make a similar soup to Tom, but I add peppers and sweet corn as well. Delicious 😋
i was browsing chef aj, she mentioned you. So glad I found you. I was really stuck on how to batch prep vegan, I'm in South Africa, so your show is 2am my time but have subscribed to your channel. Thanks guys
Yep I make a dump soup maybe three four times a week I just love them.
I am so happy I found you! I ordered the beautiful Holland bowl and can’t wait to get it and start chopping! My husband and I are plant based and are both in our 60’s so I am loving your videos!
Thank you so much. Happy Chopping!
I love your videos so much.
Glad you like them!
Watching on TV your channel. Awesome show
Thanks for coming
Thank u so much foe sharing yr story! I'm leaning in!
You are so welcome!
Tami you are awesome and I have shared your videos with my sweet friend Kathy so she will get to enjoy your videos and ideas too
I so admire how you approach your diet, I'll try to do better after watching this.
I love all your valuable information. Thanks for the links!!!
You are so welcome!
You both are great- if your husband makes his own Chanel I'll be the first to subscribe ... His "dump soup" is right up my alley 💗🙏
Just found you two!!! Love the info and your cuteness!!
Thank you so much! 🌱
I am so happy I found your channel. So much great information and tips. Thanks for sharing, and for helping me on my way to better health!
Thank you for watching!
Just love your shows and love the PoNachos & Dump Soup, definitely giving those a go 🌱💚
Yay! Thank you!
Thank you! Please share the link for the cooler you use.
Great video. Wondering what the red "beans" are in the center? First I thought they were pomegranate seeds, but now I'm not sure, and I didn't hear you identify them. Would love to know. Whole salad looks beautiful!
Just saw later in your episode that they are pomegranate seeds. Thank you for a great presentation.
Watched the whole episode -- thank you! New subscriber. :)
Welcome aboard!
I freeze.my.mushrooms when I buy them. So they are never going slimy. It works!
Great idea!
Tom’s salad sounds DELICIOUS!! 😛
I love making something similar to his dump soup! It's a little different each time!
Loved this video. I will be trying some of those yummy recipes.
Thank you Pam! Be sure to subscribe to the blog and get your subscriber only recipes! www.nutmegnotebook.com
Do you have a link to the cooler you showed in this video?
Thank you for sharing what you eat each day. I"m looking forward to fixing Tom's -dump soup for the family. Thanks Tom. You tube is only avenue of info &receipes I can use. Can we get receipes on you tube?. God bless you from grandma Katie in Oregon
Hello Katie, all the recipes (searchable) are on
nutmegnotebook.com
Happy Cooking
@@NutmegNotebook 9
Hello Tami so pleased you are getting a lot of interest. I'm constantly asking questions. I only started having an interest in food over the past year.
I was watching your video about you showing your pantry and how you place everything.
I wish I had a pantry but have to put everything in cupboards attached to the wall and I'm not particular tall.
Talking about storing your food in plastic or glass containers. I thought about doing this but I think they take up more space as when they become more or less used then it's taking up space. Sorry I hope you know what I mean. Having said that it might be a way. Can you advise me.
I noticed when you freeze food do you not blanch them first?
I was amazed at how you make cheese sauce without many cheese!
I better let you go as I have a million and one questions but will ask you at a later date.
Kindest regards to Tom, he is so helpful. I wish my partner was the same!
I'm now going to watch today's video. Oh just to say I live in the UK .Just thought I would tell you.
Ok Tami thanking you for all your information. It's kind of you to take the time.
Regards Patricia
new subscriber ....thanks for sharing love your channel...going to binge watch your videos.....you two are so sweet .....i know i will learn alot here.....thanks again.
Watching you guys while I cook today. Loved this! Yeah... we are all fans of all the great healthy eaters on youtube aren't we. Loved the dump soup!! Also have the Meathy crisplid thanks to you guys. Ponachos!! Yum. Yes! Potatoes over chips! Oh! I also have 3 grandchildren under 3! One is in Texas and we are SO excited to go visit soon and leave cold dark Alaska!!!
Thank you for watching and for your kind comments. Enjoy your visit to Texas! There is nothing better than time with family.
I have heard ( possibly from Dr. Furhman) that ground flax often becomes racid while sitting in the bag before they ar
even purchased.
Check he bulk section at Whole Foods. They have organic chia and hemp seeds for a very good price. Usually significantly less than smaller packages. They also have whole flax seeds for $1.99lb! , but you would need to grind before eating...
Great suggestions! We buy ours at Costco in larger bags at a very good price too.
Tammy, Tom's "stew" look delicious! (Except for that no salt seasoning he puts on it.)I am a one pot meal type person. His food has all the nutrition necessary that's all that counts! BTW the Krocks and the Jaroudis are friends.😃
Thank for watching!
I also watch plantiful kiki on youtube too, she is great also.
Agreed. Her cheese sauce is amazing.
Thank you for sharing we haven't heard of her before!
I love watching her, she seems like a total sweetheart.
New subscriber. I love your channel. I'm not vegan but I'm trying to eat 1-2 plant based meals a day. Your channel is very helpful in helping me meet that goal. My issue is that I never feel full eating plant-based only. Perhaps you can do a video about this?
Make sure you are eating plenty of healthy unrefined carbohydrates - starch as that will help you to feel full.
I don't have an Instant. Pot. Can I use a regular electric pressure cooker? I converted your lentil loaf by cooking the lentils and sauteed veggies and using my Vitamin blender. Worked well, if not as easy as the other appliances.
Yes, absolutely
I'm on a kick of eating the Oven Baked Chickpea Ratatouille that you mentioned in a video, it's amazing...I just had to modify it to not have oil or maple syrup. Thank you for all your ideas!
That's awesome! Thank you for watching. Be sure to subscribe to the blog if you haven't already and get your subscriber only recipes. www.nutmegnotebook.com
I think this salad will work best at dinner time for my husband and I when he gets home from work. We can take our time to eat it slowly.
Hi
How can this be cooked with a soup pot instead of instapot? Thanks
LOVE this!!!! Thanks!! ❤️💚❤️
Thank you for watching.
Such a great and fun channel. I am going to sharpen my knife for chopping.
Glad you found us! enjoy
May i know where you have shared the links to the recipes you were talking about in the video
@@healthandlifestylecoachsim8207 look under the video - click on more and the links are there. Enjoy!
How many minutes did Tom steam the veggies? Noise blocked part of what he said. And quick release Thanks? Thanks!
Can you please share the name of the cooler bag? Ty
the seasoning you use can you please put in substitutes as i Iive in australia
Hi Tami n Tom i just come across your channel n hav watched a few of your videos.
You showed us what you eat for b'fast but you didnt say if its cooked in the microwave or eat it cold like overnight oats with almond milk.
Tom you mentioned your height but can you tell us your age if its ok for you? You look very healthy!
I have been eating oats for b'fast exactly like yours for many yrs n I like mine hot cooked in the microwave I added nuts n 4 different types of berries banana as well as the Omega 3 seeds n peanut butter all in one bowl.
The oatmeal was uncooked but not overnight oats.
I am relatively new to plant based eating and to your way of making that easy. HOW do you eat that much food at once? I am not able to eat the one pound salad at one sitting. Usually I eat half for lunch and half late afternoon.?
We don't compare ourselves to others - our individual food needs are different and that is okay. There is no certain amount that everyone should eat as we are not all the same. Your bodies caloric needs will be different than mine and mine are different than my husbands. So eat the amount that is right for you!
I love your dump soup idea.
I keep watching, what does he eat for breakfast?
Thanks for the video, I don't have FB or IG. The soup sounds delicious
Thank you for watching!
Beautiful ❤❤
Thank you!
Hi, did you have a dessert receipe with regular peanut butter and peanut butter with the nuts. I'm trying to find that receipe, it was a raw food receipe from years ago.
I don't think that was me as I can't recall a recipe like that.
????Did Tom put 1 or 2 cups of water in his dump soup???? Love your excess seasoning! I too can’t have enough spices in my food.
2 cups
Tom should write this up for us!
What is important or beneficial about the chopped salad?
Where does one get the bowl and knife?
Using our affiliate link with a minimum $140 bowl order you get a free mezzaluna knife, free engraving on the bottom of the bowl and free shipping in the USA. hollandbowlmill.com/nutmeg-notebook/?wpam_id=1
Hi Tami and Tom.. have you watched NikiVegan’s vlogs? She does excellent ones. Very well presented and her recipes are delicious. Going to make a big pot of “Tom” soup for lunch today!
Hello Annette
She does use some ingredients that we do not but I agree that her videos are very well done.
Y'all are so cute!
Thank you so much!
Love the soup 💚💚💚💚
hi were you aware that the flax seeds grounded loose the OM 3 they need to be grounded at the time... this is from the Dr Brook Goldner
Do you cook the breakfast oats or eat them raw?
They were uncooked.
👍🏼
My salads get wilted immidiately 🥺 How can you prep them for so many days in advance?
Watch this video all about it. ua-cam.com/video/VHcA1bNqNfo/v-deo.html
What a beautiful couple 🥰
Yum
Do you guys still use your Breville smart oven air? As its still on the counter, I assume it still works?
Yes we still use it every day! It's awesome!
Hi! I had a question regarding your husbands breakfast . Does he cook the oatmeal mixture or eat it uncooked? Thank you!😊
He eats it uncooked.
Did you say there is a new model of Breville Smart Oven Air coming out soon? I am just about to buy one, and I wonder if I shoud wait for the new model to be available. Does anyone know the details of the new model, if it is expected to perform better?
Hello Dan
This is the new one we metioned in the video, (the link is our affiliate link)
To be clear, we have the model bov900 and this is the BOV860
www.breville.com/us/en/products/ovens/bov860.html
it has 2 less funcions but adds different color front panel choices. (no proof or dehydrate)
@@NutmegNotebook Thanks! I will get the older BOV900, then, because the 860 model has a smaller capacity. (E.g. 6 slices of toast instead of 9, a 9-muffin tray instead of a 12-muffin tray.) Here is a comparison; www.breville.com/ca/en/smart-ovens/compare-result.html?compare=bov860,bov900&category=ovens&pageName=compare
Can you cook the croutons ahead of time? I have a 8-5 job and make my lunches ahead of time.
Karen Gordon yes, I’ve done it! They’re not real crispy the next day at lunch but definitely fill me up and add a lot of yumminess. I actually chop my salad once at the beginning of the week and take it into work. It stays good for about 4 days!
You can make them ahead of time but they won't stay crunchy, however they will still taste amazing!
Was the oatmeal uncooked? Overnight in fridge uncooked?
Tom puts the almond milk on the dry oats (with the other ingredients) and eats them right away.
Do you make your veggie burgers?
What happened to all the links that were in the live feed yesterday?
Hooray! For Tom’s soup!
I forgot to mention that sometimes I add a bit of Sriricha sauce to spice it up a bit.
Looks amazing! Tom! Thank you for sharing your soup!
Elmhurst has "Milked Almonds" that's just almonds and water.
Thank you for sharing.
How long does Tom cook those veggies in the IP? Thank you .😊
5 minutes and quick release on the Steam setting
Can you share what low sodium veggie broth you like ?? Can’t find on your Amazon store ?
"Engine 2 organic low sodium vegetable stock" 35 mg per serving, Much less that the 365 brand, We get ours at Whole Foods, it is also available on Amazon Pantry, I tried to list it on our page but it won't let me do that. I guess since it is a "Pantry Member Only" item.
Nutmeg Notebook thank you so much ❣️❣️❣️
Wegman's has almond milk with just almonds and water.
Thank you for sharing.
Please list the model of the Breville smart oven. Thank you!
CJ Breville Smart Oven Air
BOV900
Wonderful video. Thank you! You can also check out plantiful Kiki. She does Mcdougall maximum weight loss.
Thank you for watching and for sharing about another plant based resource!
Celery’s sodium is great for you. Check out Anthony William.
I wish our Costco carried the organic
I realize this video is old as with most of the videos I comment on. Do you kids know that California holds the market with almonds and they have a law that almonds have to be irradiated to prevent slamonila. Unless you find a Organic almond farmer or purchase organic almonds and milk or butter, it's all otherwise made with California irradiated almonds. Almonds are also one of the main nuts with the most anti nutrients. I always soaked almonds two days and changed the water often when I used to make my own almond milk and fermented nut yogurt. Orgainc almonds are very expensive and difficult to locate.i wonder if a pill box would be useful for the individual spice blends for sauces. I'm sure that would partly depend on the amounts of spices and the size of the pill box.
???? Why not make the dump soup with the veggies just cooked in water since you eat the broth anyway ? Why steam it ????
Tom, do u eat this raw or do u cook the oats? Thanks, love your show.
Tom eats his oats raw.
Newbie here and so interested in knowing why eat it raw? Does it have to be steel cut long cooking type? Love your channel!
Surprised airports will allow you to carry it on through security. Maybe if you have zero liquids or the balsamic dressing is in a 3 oz. container in the 1 qt. ziplock?
I have to say you both are great. Always so lively and informative, but just a little suggestion. Can you make you videos shorter? Honestly, they are just way too long for me. You just made a comment about the length, so you know they are long.
Thank you for your kind comments. We do usually make 1 hour long videos - we have a reputation for being thorough with our instructions. We have discovered that so many of our subscribers are new to cooking and need the full on instructions. Some people tell us they watch the vidoes in 15-20 minutes segments and that works for them. We understand that not everyone can take a full hour to watch a video but perhaps breaking it up into smaller views will work for you too. Happy Cooking!
green vegetables for breakfast puts me in the bathroom about an hour later.. :-( .
Do you both work or are you retired?
We are retired but seem to be working almost full time spreading the whole food plant based message!
I thought he said “duck” soup 🤣
🤣😂🤣
????Tammy did you eat oats and flax while you were losing weight? I know Chef AJ says no oats while losing. I’m curious if you did while losing????
I did eat a little bit of oats while losing weight. Chef AJ says you can have oats and flax - it's good if you can wait until you get through the first 21 days but if not then at least eat your veggies first in the morning before having the oats.
Nutmeg Notebook for thanks!
Thanks for sharing guys! Happy Healthy Eating 🍃🥗🥒😋
Hello from Arizona 🌵🌻
Kerry Watson hello!
Do you heat your almond milk for your oatmeal?
No, I like it cold
Nutmeg Notebook thank you
She meant 5 feet 3 1/2 inches tall. Not 6 feet… Lol.
Absolutely love you but wish you show would be shorter because It is hard to have over one hour to watch your wonderful show.
Hello Jeane
please consider watching 1/2 now and youtube will pick up where you paused to watch the rest later. We do that when we watch some other long form channels. Our pre-recorded recipe uploads are usually aroung 20 minutes.
Happy Cooking
I watch most UA-cam clips at double the speed. ;)
I watch what I can and then it will be in my “history” where I left off or save it to “watch later”
@@emilymarshall5523 Also a possibility ;)
Tom, do you like you oats raw/cold or do you cook them?
I just add the almond milk and eat them cold, strong preference for that, i like a little "chew" If you put the almond milk in the night before you could make overnight oats but that is too mushy for me.
Thanks Tom, I like oats that way. Everything you eat in a day looks delicious. Thank you for sharing!