How to STOP watching PORN | Dr. Trish Leigh
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- Опубліковано 14 січ 2025
- Fear often holds us back from making positive changes in our lives. It's normal to feel scared about giving up something that has been a comfort or escape for you, but holding onto fear only keeps you trapped in a cycle of addiction.
Instead of letting fear control you, acknowledging your fears will help you to break the cycle of porn addiction and unlock the life that you want.
Watch the explanation from Dr. Trish Leigh to start your journey towards a porn-free brain & life 🧠
🔹🔹🔹🔹🔹🔹
About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
🎯 Porn Damages Your Brain
🎯 Porn Impairs Your Mental and Physical Health
🎯 Porn Destroys Your Relationships
Subscribe to this channel for brain tips to:
🔹Quit Porn for Good
🔹Heal Your Brain from Porn
🔹Get Motivated in Your Life
🔹Repair Your Mental & Physical Health
🔹Heal Erectile Dysfunction
➡️If you need more help, I can work directly with you.
Check out the programs 👉 drtrishleigh.com/
➡️Donate to Porn 🧠 Prevention, the nonprofit to help teens avoid porn addiction 👇pornbrainpreve...
➡️Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
drtrishleigh.c...
➡️Let's Connect!
Check out my Linktree 👉 linktr.ee/Drtr...
CHAPTERS
00:20 What Is Explicit Matter
01:20 What's Inside
01:50 How Can Fear Be A Driving Force Into the Screen
02:53 What Are the Three Fears?
05:32 What Is the Brain Pattern that Pulls You Back into the Screen?
10:00 Brain Hack Strategy
10:35 The Four Levels of Consciousness
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It's the fear of success that makes me relapse every now and then. We are more afraid of the light than the dark. Light means knowledge, wisdom, hard work, order and so on. The dark is comfortable. Ignorant, cool and full of illusions. You got this champs! We have to break free from these clutches! 💪🏽💪🏽🙏🏽🙏🏽
I’ve struggled with Porn since I was 10 or 11 years old once my friend showed it to me. I’m 21 now and finally getting off this terrible addiction. I’ve always hated this perception of woman I have had for the past 10 years. Still a virgin btw, but that’s ok, definitely worth to have sex 300 times with one women than have sex with 300 different woman; less change of STI and keeping a “schedule”. I want to be able to attract the right woman. I consider myself a Zoomer and I don’t care, there is good woman out there. Woman aren’t the problem it’s social media making woman a problem. Take that as you will, I don’t have any social media. As a last resort on my addiction I’ve put restrictions on all these adult websites/social media. Probably the best decisions of my life.
There is always a way in, there is always a way out. And the way out is definitely worth it. We’ll find that woman, don’t lose hope I still have a long life to live.
You all have a good day and god bless.
You have plenty of time ahead of you .stay away from toxic girls .I'm 32 now and I have done FAP for 17 years even though , I hope I'll have the best time in the future
There is a middle ground between "sex with one woman 300 times and sex with 300 different women one time.
Yes, there are "good women" out there, and waiting for one you feel is the "right" one can lead to incredible happiness--and I speak from experience.
However, I'm not convinced that social media is the problem. As I see it, the problem is shame, which is a predictable consequence of, among other things, Judeo-Christian ideas about these matters. This, in Western countries, is the source of the shame, the "struggle", and the sense that masturbation/porn involvement is not solely a behavioral problem but a moral issue. Religious dogma suggests that the person viewing porn is not merely engaging in an activity that is hotly debated but by doing so they are flawed and diseased.
That is NOT where the recent science is leading.
Started developing severe anxiety before I was 5 (I’m 60 now) and ADD. all untreated and undiagnosed till now. The anxiety led to poor self image, social anxiety, performance anxiety, sexual intimacy anxiety, no self esteem or confidence. The ADD intensified my needs for dopamine. Porn has become not just an escape… it’s now my reality. I’ve contemplated telling my therapist I give up. Let’s focus on how I can somehow accept the facet I’m a worthless piece of crap and will never fix all this 50+ years of built up negativity, fear and shame and that I’ll never find a partner and experience intimacy again. And that thought drives me deeper into depression and porn. I see all the why’s driving me deeper. There’s just so much to try and overcome after 60 years of undiagnosed and untreated anxiety and ADD. I fear it’s too late for me.
I really understand what you say...but just don't give up beacuse of your age.even if you have 1 day left from your life, it's better to live that 1 day clean than dying defeated by these problems.
Thank you🥰
Exactly wat i needed im fesrful rn
Man, I learned so much from just 16 minutes.
You truly have this down to a science.
Honestly, thank you so much for the work you do.
Thank you for the kind words my friend!
Over a year porn free and trying to better myself and relationships by watching these videos to keep me focused and I get an add for dating right below this. Wish you could pick your recommended add content
I just thought of the reasons why I think I relapse each and every time and instantly started thinking of solutions and it totally killed my urges.
Thank you Dr
Wow, I love that! Thank you for sharing!
Thank you ❤️💚💛🙏🏽 your the best!!
Thank you Dr Trisch I was recently diagnosed with cptsd (ptsd) from a childhood of emotional and sexual abuse. It is finally helping me approach healing from PMO
I love to hear it!
I haven't indulged in around 5 months now, either P or MB. Just watched a video of a Doctor saying how penises can shrink without 'exercise' and retention can lead to an increased risk of prostate cancer😢. Beginning to think she's correct on the shrinking claim and the prostate cancer thing is definitely a worry. I lost my father to it. I'm approaching 52 now don't have a partner. So much conflicting information😢.
Thankyou for taking the time and effort to make these very informative videos though. Definitely been a help to me.
Bless you Trish.
Don't let the hijacker win my friend! The risks of porn and masturbation far outweigh any benefits. Check out my website for more info! drtrishleigh.com/
@PornBrainRewireDrTrishLeigh will do Trish. Thankyou very much. Godbless and keep you 😊
Great video🙏🏽 I checked out your programme but unfortunately I can’t afford to pay £1000 but hopefully in the future I can afford to buy it💪🏾
My problem is not ED but PE I have indulged myself on PMO for almost 17years for 2ot 3 times a day . What happend to my body is shame to talk about . I'm now 32 and ready to stop it forever . Keep doing Doc ,you're a real time life saver.
That's ridiculous I fap more in shape 😂
Thank you for the kind words! For more help, check out my website drtrishleigh.com/
Dr i've only one more thing to ask you about me.i'm addicted by this evil in 4year and i'm 23years old &i'mstill single .once i try to stop watching porn following your teachings i totally fail ,what's as the last advice can you give to me ? Your teaching is really great watching from East africa
Porn destroys my life 😢😢😩😭😭 because of porn I developed social anxiety Porn led me to isolate myself and because of that I thought about stupid things that led me to panic attacks, phobias, fears. If I had a power it would be to ban that from this world, but I am in recovery right now working to be better. 💪
God bless you Dr. Leigh for making these videos. They have given me hope that I can quit porn and masturbation forever. I have tried many ways to quit porn in the past but no one had explained me how you do It. I have almost 20 days without watching porn and I hope I will not relapse
I hope you don’t, but if you do learn from it and genuinely try to do better
You've got this my friend! If you need any extra help, I'm here drtrishleigh.com/
I'm in a chaotic environment full of fighting, false claims to my children about my charachter and my intentions, and constantly knowing we are just failing our children with the chaos. How can I not want to escape that? I desperately want to break of from porn and have had a 153 day streak at one time but have never come close since. I feel stuck because my wife has no way of moving out as she has never pursued work or a high school diploma. So the cycle continues fighting, failing, escaping into the screen, High dopamine rush, not in control of my emotions, fighting ensues and sometimes it causes me to act of charachter, High negative emotions after fight, Flanders finally failing to best the urge to escape and the cycle continues
Wow miraculous stuff there Doc ....... thanks for your help
You are amazing! Your videos have changed my life 😊❤
Thank you for the kind words!
You are doing very useful work, keep going, thanks a lot
Thank you for the kind words my friend!
Your the hole reason I come back, you're smart and gorgeous
I'm glad I can be of some help!
Thank you Doctor, I'm 30 days free, thanks for your help,
Thank you Dr. Trish Leigh for helping me understand how porn is destroying my life as well the others. I follow you everyday in the hope that I can share the good things to other people. I am sure that every time I won every moment against Lust , God will be happy. God bless you and your family, God bless those who are making life better. Amen!
Thank you for the kind words! I'm glad I'm able to help
YES #SuperconsciousSociety
Fear of prostate cancer for lack of keeping fluids moving.
Unproven bro science
@@swoopes7777 stress relief stress kills
That's a myth. No science behind it.
@@mor9n243 Trying to get sex is what creates stress. Porn *NEVER* acts so malevolently. At least it "provides".
@@mor9n243 Sorry, I wouldn't know. You must have expensive habits and toys. Self-inflicted no less ?
Wow this video was for ME….. Doc you hit all areas . Thank you
I'm glad you found it helpful!
Hey Dr. Leigh, great video. I believe in everything you said. A big thing I realized as I’ve started breaking my porn addiction is another type of intimacy problem - fear of rejection. Thank you for the explanations, and I’ll help spread your messages!
I'm so glad you found it helpful!
The hardest thing is to not look up the website, but i always say “I’ll just look” which is what makes me fail, If I can someone just not look up the website…. Please help Trish I’m so desperate to stop
It's incredibly difficult! Quitting porn is no easy task. Try developing a stronger recovery plan and consider joining a program! I offer some that my help drtrishleigh.com/
Thanks to you 🎉 I've quit watch' it🎉
Docs so accurate!
Been at it 40 Years.
Semi successful life at 55.
I started noticing negative effects about 5 Years ago.
Drain brain is so real.
I'm here if you need any help! Check out my services drtrishleigh.com/
Been single for a little over 10 years no kids alone,I do look at the other sights but I always try to end my day watching you because of your advice but also to look at your beauty it's a compliment
I'm glad you've found my videos helpful! Check out my website to see if any of my services can be of help too! drtrishleigh.com/
I am very thankful for you Dr. Trish Leigh. I have used toys off and on for four years or so and my tailbone hurts and lower back too. My reality is that life is boring. I was diagnosed with Fahr's Syndrome. I don't know if I will ever stop at lusting
You absolutely can! Check out services that I offer drtrishleigh.com/
I fear parkinsons is gonna creep up on me at work. The solution? barrel through the day regardless.
Your videos really helped me! but my thoughts make my life difficult day by day😢😢
You may need extra support! Check out some of the services I offer and see if they can help drtrishleigh.com/
@@DrTrishLeigh Thank you so much
Powerful!!!!!
Something strange is happening....I've avoided watching for 3 weeks now and suddenly I've realised that I've developed what is called 'delusional parasitosis'. It involves a state of itchiness and feeling as though bugs and insects are crawling all over me but in reality there's nothing on my skin. I've now heard that delusional parasitosis can be linked to chemical imbalances and excess dopamine. Can anyone relate to what's going on?
Hey Dr. Trish, really nice video ! I was wondering if I could help you with Best Quality Editing in your videos better than your Editor with good pricing and also make a highly engaging Thumbnail which will help your videos to reach to a wider audience ? Pls let me know what do you think ?
I've got a solid team for the time-being 💪
Hello trish ...
I am having ED after doing porn masturbation for 8 years...and I lost sexual sensitivity around my penis ...my age is 30 now..am trying to avoid watching porn ..my sleep has shrinking completely.
Am married now and what shall I do Trish?
Dr Trish you never speak on betrayal and you also never speak on learn term recovery. I feel like you just give enough without divulging too much so that you can make money.
Unfortunately everything is a money grab and everyone has their hand out.
I put as much into my videos as I can! But I have a whole team of people and family that I need to support. I also truly believe my programs help people and are worth the money! For more info, go to drtrishleigh.com/
Hi from Turkey ❤
Turkiye
👋👋👋
I have travel fears and frustrations.
If you need any help, check out services that I offer drtrishleigh.com/ ❤️
I have quit porn and masturbation for over a year now. I still get pornographic thoughts in my head and feelings of lust. How do I overcome that? Thanks.
I'd consider joining a program! Check out my list of services to see if I can be of help! drtrishleigh.com/
@@DrTrishLeigh Thank you.
Hmm i hate to ask this, but would youtube be considered as a super stimuli?
I ask this because i get driven into the screen all the time. Though sometimes it isnt porn, at times it's youtube or a tv show.
Literally what you are saying, i am scared i wont succeed in the things ive planned.
Are you saying that if i nip the porn part, i can cut off being driven to the screen in general?
Yes! Check out my website for full details drtrishleigh.com/
Masturbating is evil. 2 Chronicles 12:14. I have sought the Lord and now I'm at five years, four months, and 23 days without ejaculating 😎
There is nothing in that passage that remotely speaks of masturbation. Those verses address the ascension of king Rehoboam to the throne.
@@andredarin8966 bruh, lusting is evil. U must be pro Hamas huh? Smh
@alexperaltabermudez2866
Your not wrong, lusting is evil but what does the scripture you presented have to do with EITHER lust or masturbation??
" But he did what was bad, for he had not resolved in his heart to search for Jehovah."
@@MultipleGrievance lust and masturbation are evil, bruh smh
@@FanOfSabaton
Dumb response.
I wish you offered a lower cost diy option. I guess studying the videos in a very structured manner with pen and paper will have to suffice.
Everything is a money grab unfortunately
Stay tuned 👀
Stay tuned 👀
My husband told me about his 40 year porn addiction. He has been sober almost 2 years but the erections still are not great!
Sounds like he is old. Things stop working for some older men.
It takes time for the body to adjust! But if he needs extra help strengthening recovery, I'm here! drtrishleigh.com/
people just need someone to live for other than themselves to make them see why this is a waste of time. reason being is because no one other than themselves suffers, no one else feels the consequences of their actions.
Having support is definitely important when trying to quit porn! If you're looking for extra help, check out my website! drtrishleigh.com/
I had a relapse due to high sexual urges and tension and I did it on purpose!!
If you need extra support I'm here! drtrishleigh.com/
For those of us that don't stand a chance with a beautiful woman, we don't really have a choice in 2024 😟
Don't doubt yourself bro
@@scottlondon8382 thanks but having only one 18 month relationship in my 47 years has proven that my only sexual outlet will be either porn or prostitution and porn is just safer
Not true.
What about an average looking woman? Why do you feel entitled to a beautiful woman?
@@YoYo_Ma He doesn't feel entitled. He's merely stating a preference. And, all things being equal--two women equally virtuous, for example--how many men would choose an average looking woman over a beautiful female?
❤🙏💪
Done deal 😉
You make some good points earlier in the video, but then at the end, it all falls apart.
1. What if the one thing One wants is the one thing One can't get?? Sure, anyone can take a book out on cooking or learn new yoga techniques, but, imagine if cooking were feminist? Or if yoga had "rights" like women?
2. Then, suppose you might know HOW to get what you want, and it's BUYING it and PAYING people for it? (ie; prostitutes). Well that then means One has to enter a whole new kettle of fish. We then have to DO things, or work at places or generate money some how to be able to buy the sex that we need to get the thing that we need to become the person we want "to be".
But first we have to be something else, do something else, and be someone else, to get what we think, feel and believe we need.
So what is it? Forget about the Stones in getting what you "want"! What about getting what it is that One "NEEDS"?? Isn't sex supposed to be a human right? And if so, then, why are modern women withholding? Why are western women abusing men's human rights?
Porn is waaay better than any of this. Porn never plays games or makes you do things you don't have to do to get what you want. It's *THERE* ! It's just a *click* away...
Thanks,
Dude in Canada
No, sex is not a human right at all my guy, like not at all at all. It's a human desire yes, but not a right. You have no rights over anyone else's body. You have right to do what you please with yours and if that's not enough to fulfill your sexual desires you must become the kind of person that a woman wants to be with and start a healthy relationship.
@@FredAllenBurge What do women even know? They don't even know what they want. As a dude who already exudes the kind of kindness women can't even afford, I'll have to politely disagree with you my brother. Good effort though. ..
If only males could have the same rights, desires, wants, needs and opportunities as women. What a fantastically equal world it could be. I still honestly believe that rape ought to be either decriminalized or legalized. Like, how the hell are babies even made if you cant even get to enjoy women?!?! How are 8 billion people on the planet!?! HOW!!!??
Is the world's population nothing more than one big gigantic unwanted pregnancy? And that each and every one of us are an outcome of "rape" ! ? ?!?! Doesn't seem like such a bad thing if you ask me....
@@Bluzian74if you don’t understand that it is bad for your no matter what it Suppress in Your brain Or what Side effects it has Than At this point we can’t do anything about it if that is what you want just for the cause of a substitute for your Sexual Desire Than Go Ahead man it’s Your Life I wish the best for you
@@bixl900 I don't follow. How can porn be bad for you but feminism isn't ? Feminism has CAUSED porn. Last time I checked, unfortunately, rape is still illegal. Crazy. I know. Substitute ? Men aren't even allowed to desire women or sex!! wtf you talking about son?
IF ONLY men had rights today! Some! Any! No man, it's not my life. There are LAWS!!!!! rules!!! Police!! Courts! Judges!!! Over paid laywers!!! Christ. What planet are you on ? I WISH it were my life. I wish white males had choices and opportunities. But because we clearly don't, we are resigned to using alternate means of pleasure.
I mean, perhaps if sex were free, or, if women paid men for sex! Sure, ok, then maybe you'd have an argument, Or, perhaps sex was conscripted, yeah, that'd put the porn out of business eh ? But that ain't gonna happen either.
Worse still women to have abortion rights AND the right to falsely accuse dudes of sexual assault from 47 years ago, that WE ALL KNOW *NEVER* happened. Let's be honest man, ok ? Don't bullshit me.
Or maybe even prohibit the birth control pill and abolish all condoms / IUD's etc. Then sure, white males might stand half a chance at not having to rely on porn.
But until any or some of my anecdotes occur, then all men ought to be totally using porn like it's candy. If only women could be candy. If only women wanted to be candy. Women today just have no value. They can't even cook, clean, boil water or know how to turn a man on. They are useless. Porn is not useless. Porn has inherent value. Think about it.
Unfortunately, there are no benefits to porn! Check out my website for more info drtrishleigh.com/
Can you do some videos on fetish porn? Can men watch porn to feel an emotional connection instead of just it being lust?
The emotional component is probably why people go to eg hentai. Drawn characters are pure creations, they have no basis beyond their construction and what they were imbued with by the mind of the creator. Therefore they can be given realer emotions, and their stories are also real(er). Whereas actors are (probably) real people, so you have all this stuff in the back of your mind.
I'll put that on my list of video ideas! Unfortunately, porn isn't a productive way to find an emotional connection. For more info, check out my website drtrishleigh.com/
Your eyes look beautiful
Thirty much?
What's helped me the most is simply letting go, deep apathy, beyond the superficial layers (which like any compartmentalization, doublethink, or selective mutability of the personality structure, is utility focused). A lot of the advice given is essentially hormetic, bit of stress, relearn to tap into and exert the will, then gradual reorganization of the inner world and its architecture. Do a bit less of this, more of this. For me this doesn't work because there is no foundation, there is no higher person or personality beyond the core self, therefore there is nothing to build on in an interpersonal sense and nothing to rearrange. I'm basically a solipsist, by habit, prior necessity, or developmental limitation, it really doesn't make a functional difference after those developmental windows have passed. Therefore, there also is no sex. No sexuality. Doesn't exist, none of it is real. I can tell what is fake or unreal, always could, but simply knowing unreality doesn't bring a true reality into being. Sex is fantasy, doesn't exist. There is no truth in or of it, and if I can't conceive of something, then it isn't possible. I accepted that I didn't want to create a reality, and that was it. Everything disappeared.
I'd recommend checking out my website! Sexuality does exist and is absolutely a healthy thing to develop! drtrishleigh.com/
Why would anyone want to stop ? Even if they did. Theres nothing she cando or say that van help.Obviously when shes talking about fear. What fear ?
Quitting porn drastically improves your life! drtrishleigh.com/ for more info!
Because its fu..ks up your brain.
Simple.
As a 5’2 30 year old man who has been rejected my entire life, I know my addiction stems from my deep held conviction that I’m never going to be able to experience the sweetness of romance and intimacy with a loving, beautiful woman.
And please don’t berate me, I’m not saying I’m t entitled to an objectively beautiful woman, but one that is beautiful for me.
Ironically, even women that I didn’t find beautiful but willing to force myself to, rejected me. So looks like all hope lost for me
you are entitled to what you're willing to work for it. envision it, plan for how'd you make it happen, and be consistent and passionate about your progress.
Go for the women that are around 5 ft tall or so but none that are taller than you. This will help my man.
You'll be surprised by what a healthy mind and body can attract! For more help, check out my website drtrishleigh.com/
It’s a vicious cycle I’m stuck in. I know that despite my height being a major problem, my lack of confidence is either wholly and partly the reason as well, and a big part of lack of confidence is porn addiction… which leads to rejection… but constant rejection plummets my confidence even further which fuels my addiction.
I’ve never experienced love and romance. And I know this is unhealthy, but after more than a decade of trying, I really do think the key to pulling myself out of this vicious cycle is for one, just one woman I desire to desire me. Even if we end up not having a relatiosnjop, but just go out for a few dates, I truly believe that empirical proof of desirability will help me pull myself out of the cycle