I am a 30 year porn addict and baffled as to why this subject is not more front and center. It's destroying lives and relationships daily. I am not sure it's not worse then drug or alcohol abuse and I say that because of how easily accessed it is and the fact that most don't see it as an issue until their life is in a real bad place. It's like you wake up .. take your phone out and it's saying "I'm here and ready when you are".
Sin thrives in darkness. Light exposes the sin and renders in dead or at least offers it a death blow weakening it. What advantage is there to exposing it when money can be made? There in lies the answer. But, I too as you, wish it would be front and centre.
Exactly!!! It’s not worse than drugs but in a way it is because it’s so insidious! Will destroy ur relationships with everyone you know and talking to women becomes such a burden, versus without, all seems to flourish.
@ thanks for the reminder and yes, affects your character. In turn, your not authentic and struggle just to interact. I'm going to overcome this. I need to.
❌ Hi I used to be addicted to masturbation and porn because of non controlled acces to the internet starting at the age of 6 and getting worse with the age of 13-16. Ive actively battled those addictions on my own ever since and for 5 years actively (im 20 now) and Im glad to say that im porn free in every way possible for 2 years now + Ive been on nofap to just reset my brain and actually have more time and focus on improving and getting better in general -> and to just be able to not let my life and my brain be controlled or centered around struggling with lust in that type of way. ( ive been more and more focused on purpose, living my life more actively and thinking more critically and consciously) Ive been subscribed to you for a year or more and I just want to say that you helped me alot because my knowledge and just understanding on this big issue has helped me conquer my own mind in that type of way and actually made me a stronger person mentally and phsically (eventhough I have alot to learn like everyone else till the end of my day). Happy Christmas and good start in the new year ! all love from germany
Brother I’m struggling this issue last 10 years and I’m trying to quit this addiction but I relaps more times I’m better compare before but I need your assistance to help me overcome this addiction forever. Can u drop me your Facebook
I've made it to 2 months before and it was never easy even at the 2 month mark. It really depends on the person and how long the addiction has been in place. The longer the addiction, the longer it's going to take.
@@down-the-rabbit-hole Given that I've been going at it for over a decade around once a day, I'm sticking to my guns that after day 8 it's pretty east.
Been addicted since 14, 27 now. Shit it’s hard. Crazy part is I’m attractive, in shape and in the gym all the time and don’t even need it. Gonna focus on being so busy I just don’t have time for it.
@@KingxDavid2024 The reason I know it's doable is that imagine there is a weapon taped to your head and the minute you decide to look at p*orn the gun would go off. Would be you be able to quit then? Of course. So this proves that it comes down to willpower.
setting days doesn't work well for me, because I feel like I'm sending a message to my brain that once I hit that day, then I can enjoy all the porn I want. I do better if I say, "this is it, I'm going to quit" and if I make it longer than before, yes it's an accomplishment, but I still feel like crap for the relapse. But I feel like I can go longer if I don't set days.
Hey, I went 4 years without ejaculation and the truth is the reason why I was able to do this is through prayer and, most importantly is to abstain from modern music. Modern music is the root of this problem.
@@jevonjulien2620 I listen to power metal and progressive metal, which is much less (if at all) sexualized compared to music like pop and rap, so what I listen to has never been a trigger for me. Meditation has always helped me.
Dr trish yur eight inds no fwp 6 montd and wss still watching youtube yoga vids firing up dopamine and still hav fantasies. Now the plan is complete absence. Thankyou for clearnh this up great timing too
I think that it really comes down to willpower. Because imagine that you have a gun taped to your head and the minute you give into your addiction the gun would go off, would you be able to quit then? Of course! So I think that proves that it just comes down to willpower.
I wish the government would do more to prevent children from the dangers of porn. It seems though they are convinced that there is no problem and porn doesn't cause harm.
Is the Brain problem permanent? Because I'm actually going through that and I'm scared it's gonna be permanent. Willing to do whatever it takes Pls answer my question
Im not a porn addict so not sure how this would applie to me but I think im going through some kind of Brain to Nervous System Connection issue. Im very healthy and fit in my 50's but recently started having some issues. Maybe its stress or anxiety causing it.
Look im fighting myself to everyone fight to Pray to God first then turn off the phone or computer talk to someone about it stop hiding tell someone you trust if you dont it will over take you dont let Devil win
When I looked back there is a lot of regret why did I even search for masturbation that had eventually destroyed my life academics,career and social life
hello Dr. Trish I have a question. my levels of dopamine are extremely low. Is there any way you could test to see my brain function for that specifically?
Can you say if chronic daytrading (over 2 years) does a similar thing to reward pathways like porn? I mean, i feel being constantly between fear and relief, and wonder if my stock trading with high stakes is responsible for my anhedonia, as I don't watch any porn....
I disagree, once you really understand that only destruction lies at the end of that road, I mean truly understand, you can stop. If you go back it’s because you really don’t believe that it’s destroying your life.
Please take this with a grain of salt :) but you are such an attractive woman that I can not listen to your advice. It triggers me constantly 😂 but I really appreciate your work! Thank you 🙏
I went cold turkey for 3 months or so and I even told someone all about it , they didn't really understand , it was a platonic female friend . But I had a lapse . So I'm still searching some way to kick the habit
Platonic female friend? That’s the problem right there, we’re hard wired to pump fee-male genytles, and you got build up energy while having a woman who you can’t smash in front of you
It's okay bro, once life hits you hard enough and you can't emotionally and socially grow anymore and cause disruptions in society like me you will stop
@JohnnyReno71 If you honestly want to overcome this, the first thing you must do is block all modern-day music from your life( hip hop, pop, rock, reggae, soca, regaetton, certain slows like the ones that influences depression, r&b and gospel(certain godly songs are good not modern day ones, it filled with noise and dissonance). Classical music is good(it fights the stress we feel after not relieving ourselves. 2nd is to guard your eyes. I'm not just talking about porn, but movies, video games, and real-life scenarios where you walk and see women wearing tights and tight clothes express their figure and not having their chest covered. 3rd is to stay away from speaking obscene language and things and people that use obscene language. I'm not sure if you believe in God, but if you can wake up reading the tenakh(Old Testament) every day at least 15 minutes in the morning and night and read it over and over again you will fear to commit this sin and understand it causes financial damage(for it curses the works of our hands and a man wasting his seed is evil in God's eyes). Lastly, which helped me a lot was rebuking myself when temptation came . Also, what you can do is record yourself on your phone and say I will not be a lustful man/person and listen to it every day. It's like lines of what teachers used to punish us in school, but it is very effective.
@JohnnyReno71 Oh, you're at 1 and a half years, that is awesome. What made me slip was going on social media and not filtering my content on Instagram. For I came off all social media for 3 years. And returning to see women behaving like that caused me to err. What made me instantly return is, looking at those things, was causing me insomnia for the two nights.
@@jevonjulien2620get back to the creator ! I repented finally the Lord delivered me last summer! Finally have my first season without masturbation ! I wasn’t even watching porn for over a year but couldn’t stop masturbating that’s where I knew it was demonic!
1 Corinthians 6:19-20 19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.
I'm not telling you what to do or not do.But If it causes fantasies and images in mind and results in M- Then it isn't any better than a person who uses visual porn.It's still addictive.
There is no specific definition for pornography, but it could be defined as printed or visual or auditory material containing the explicit description or display of sexual organs or activity that has the primary intention of sexually arousing the consumer.
Dr. Trish you should make your own Dr. Trish AI chatbot and feed and train it on all your research, all your videos, all your strategies, etc. and sell it for a monthly fee. Anytime anyone has a urge etc, you talk to tha AI chatbot and ask for advice or help.
Please dr trish , help me, and tell me what to do? I have been masturbating on porn for 30 years now, and sometimes i was masturbating for seven times in a row. I am married with 3 children, and my biggest problem of that addiction is i have aquired severe chronic fatigue, i am not able to leave bed , and i can't move any muscle or joint without feeling unbearable pain and sometimes when i move something or even open a door or window, or lift any weight, i feel my muscles like tearing apart, it's huge mechanical pressure on them.
❌ Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. 1 Corinthians 6:19-20
Listening to this video, and especially reading the comments, feels like witnessing revival of XVI century missionaries and puritans...😂 Let's hope you stay within your cult and not start any crusades, inquisitions, prohibitions and witch hunting...
Is that pleasing to God? 1 Corinthians 6:19-20 19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.
@ You’re quoting a Benjamite (Romans 11:1 and Philippians 3:5; see Genesis 49:27 for relevance) Pharisee (ibid., Acts 23:6) whose name means “the least” (1 Corinthians 15:9; see Matthew 5:19 for relevance) and who loosened the law with his own gospel (Romans 2:16, 16:25, 2 Timothy 2:8) after experiencing a blinding light (Acts 9:3; see 2 Corinthians 11:14 for relevance) VISION (the three accounts of which - Acts 9, 22, and 26 - contain discrepancies, to say the least) of someone CLAIMING “I am Jesus” (see Mark 13:6, Matthew 24:5, Luke 21:8) in the wilderness (Matthew 24:26; see Matthew 4:1, Mark 1:12-13, Luke 4:1-2 for relevance where Satan tempted Jesus; see also 1 Kings 19:15 which describes the area between Damascus and Sinai as “wilderness”) while in an unrepentant state for his approval of Stephen’s murder in the stead of…Jesus.
Don’t look at porn do a puzzle instead. Or breath. I don’t find this very helpful and it’s advice from someone who hasn’t dealt with this issue first hand.
I have to say that keeping away from porn is really good, making you feel full of energy to face everything in life. If you don’t believe it, just try to keep you free off porn for three months, you will feel the energy and start to love it.
Drop the ❌ if you're ready to reset your pleasure pathways ⬇
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❌❌❌❌❌❌❌❌❌❌❌❌❌
❌❌
X X
@@Benthing. ❌
I am a 30 year porn addict and baffled as to why this subject is not more front and center. It's destroying lives and relationships daily. I am not sure it's not worse then drug or alcohol abuse and I say that because of how easily accessed it is and the fact that most don't see it as an issue until their life is in a real bad place. It's like you wake up .. take your phone out and it's saying "I'm here and ready when you are".
Sin thrives in darkness. Light exposes the sin and renders in dead or at least offers it a death blow weakening it. What advantage is there to exposing it when money can be made? There in lies the answer. But, I too as you, wish it would be front and centre.
Exactly!!! It’s not worse than drugs but in a way it is because it’s so insidious! Will destroy ur relationships with everyone you know and talking to women becomes such a burden, versus without, all seems to flourish.
@ thanks for the reminder and yes, affects your character. In turn, your not authentic and struggle just to interact. I'm going to overcome this. I need to.
❌
Hi I used to be addicted to masturbation and porn because of non controlled acces to the internet starting at the age of 6 and getting worse with the age of 13-16.
Ive actively battled those addictions on my own ever since and for 5 years actively (im 20 now) and Im glad to say that im porn free in every way possible for 2 years now + Ive been on nofap to just reset my brain and actually have more time and focus on improving and getting better in general -> and to just be able to not let my life and my brain be controlled or centered around struggling with lust in that type of way. ( ive been more and more focused on purpose, living my life more actively and thinking more critically and consciously)
Ive been subscribed to you for a year or more and I just want to say that you helped me alot because my knowledge and just understanding on this big issue has helped me conquer my own mind in that type of way and actually made me a stronger person mentally and phsically (eventhough I have alot to learn like everyone else till the end of my day).
Happy Christmas and good start in the new year !
all love from germany
Good job bro 👏💪 stay strong and don't return to it.
Brother save my life , I am in this from 13 years
Brother I’m struggling this issue last 10 years and I’m trying to quit this addiction but I relaps more times I’m better compare before but I need your assistance to help me overcome this addiction forever. Can u drop me your Facebook
45 Days , half way to 90. Haven't started the work yet. Still difficult, but managable. My issue is replacement rewards.
We are all in this journey together
Thank you Dr Trish😊
Almost at the 30 day mark. After day 8 it becomes super easy. Ya'll should just do it.
Be careful when the flatline ends. The urge will return. Be ready for it.
I've made it to 2 months before and it was never easy even at the 2 month mark. It really depends on the person and how long the addiction has been in place. The longer the addiction, the longer it's going to take.
@@down-the-rabbit-hole Given that I've been going at it for over a decade around once a day, I'm sticking to my guns that after day 8 it's pretty east.
Been addicted since 14, 27 now. Shit it’s hard. Crazy part is I’m attractive, in shape and in the gym all the time and don’t even need it. Gonna focus on being so busy I just don’t have time for it.
@@KingxDavid2024 The reason I know it's doable is that imagine there is a weapon taped to your head and the minute you decide to look at p*orn the gun would go off. Would be you be able to quit then? Of course. So this proves that it comes down to willpower.
I’m doing it now. I was at 15 days and relapsed. This time I will make it 90 days!
setting days doesn't work well for me, because I feel like I'm sending a message to my brain that once I hit that day, then I can enjoy all the porn I want. I do better if I say, "this is it, I'm going to quit" and if I make it longer than before, yes it's an accomplishment, but I still feel like crap for the relapse. But I feel like I can go longer if I don't set days.
❤❤❤
Hey, I went 4 years without ejaculation and the truth is the reason why I was able to do this is through prayer and, most importantly is to abstain from modern music. Modern music is the root of this problem.
@@jevonjulien2620 Interesting. You might be on to something.
@@jevonjulien2620 I listen to power metal and progressive metal, which is much less (if at all) sexualized compared to music like pop and rap, so what I listen to has never been a trigger for me. Meditation has always helped me.
Day20 and relapsed. Time to start again, very hard to do.
20 days is good. It does help when you restart. Keep going. It does get better and easier with time to give it up.
@@pleaseandthankyou4161thank you sir. I’m going to keep battling
Get back on the wagon: meditation, power nap, exercise, socialising, do them. Be brave
@@stefanpotorac8202 I enjoy all of those and plan on doing them religiously. Thank you for the support
Get back on it and wishing you success
Hey Dr Trish, just saying, this is impactful, man, I love this
Glad to know this, my friend ;)
Merry Christmas
Thank you for your effort
✝️ MERRY CHRISTMAS ✝️
❤🙏 GOD BE WITH US 🕊️☀️
Merry Christmas Dr.Trish and family!! Thank you for your gifts.
Thank you so much, my dear.
Dr trish yur eight inds no fwp 6 montd and wss still watching youtube yoga vids firing up dopamine and still hav fantasies. Now the plan is complete absence. Thankyou for clearnh this up great timing too
I think that it really comes down to willpower. Because imagine that you have a gun taped to your head and the minute you give into your addiction the gun would go off, would you be able to quit then? Of course! So I think that proves that it just comes down to willpower.
It’s most definitely 99.9% willpower
I wish the government would do more to prevent children from the dangers of porn. It seems though they are convinced that there is no problem and porn doesn't cause harm.
Less Government …….more parenting!!!!!
@ that’s only your opinion
@ do you think the government should keep people from pedophillia ?
That should be the parents job. Stop depending on the government
@@Hodl.on.forever100% agree.
Merry Christmas Doctor and friends! May the year ahead be one of growth for all those seeking to better themselves! Thank you for all you Dr Lee! ❤
❤❤thankuou dr i need a reset ASAP use affirmations but was using software yoga vids and lead me to relapse now im doing it col turkey like you said
Merry Christmas!!😊❤
Thank you Dr. Trish!! Been a fan for a long time
Merry Christmas to you and your family.
Please what, if masturbating without watching porn is it harmful to the brain as well?
It is harmful :)
Merry Xmas thanks always for your tips god bless 🙌
Problem solved.
No more porn.
Just watching you is far more inspiring..
Merry Xmas doctor thank you for this video, great stuff again 🙏🏼
Is the Brain problem permanent?
Because I'm actually going through that and I'm scared it's gonna be permanent.
Willing to do whatever it takes
Pls answer my question
I’m about to enter week #4 of no porn or masturbation.
Keep it up, my friend!
MAGA
Im not a porn addict so not sure how this would applie to me but I think im going through some kind of Brain to Nervous System Connection issue. Im very healthy and fit in my 50's but recently started having some issues. Maybe its stress or anxiety causing it.
I'm leaving porn behind in 2024. It has been almost eight months.
Look im fighting myself to everyone fight to Pray to God first then turn off the phone or computer talk to someone about it stop hiding tell someone you trust if you dont it will over take you dont let Devil win
Respect Research Relaxing .
How do you know if you’re addicted?
You ignore responsibilities
where did you get that thumbnail background?
When I looked back there is a lot of regret why did I even search for masturbation that had eventually destroyed my life academics,career and social life
@@Delealli6 in what ways jave destruye you say? why you say that
hello Dr. Trish I have a question. my levels of dopamine are extremely low. Is there any way you could test to see my brain function for that specifically?
It can be seen through qEEG Brain Map. For more information, visit www.drtrishleigh.com ;)
Can you say if chronic daytrading (over 2 years) does a similar thing to reward pathways like porn? I mean, i feel being constantly between fear and relief, and wonder if my stock trading with high stakes is responsible for my anhedonia, as I don't watch any porn....
What would you think about the impact on your brain if you add weed into the mix?
I was relapsed just now😢😢
Thank you!
Good work Trish
شكرا لك استفدت منك كثير 🤍🌹
Literally the only way to do this is to get rid of your phone and screens I don’t see how else
I disagree, once you really understand that only destruction lies at the end of that road, I mean truly understand, you can stop. If you go back it’s because you really don’t believe that it’s destroying your life.
@ great point I’m trying to get there a lot of ups & downs but I think I’m getting closer
Please take this with a grain of salt :) but you are such an attractive woman that I can not listen to your advice. It triggers me constantly 😂 but I really appreciate your work! Thank you 🙏
I went cold turkey for 3 months or so and I even told someone all about it , they didn't really understand , it was a platonic female friend . But I had a lapse . So I'm still searching some way to kick the habit
Nice that’s huge bro! Figure out why you relapsed and then go again, this time go more than 90 days and be done with it for good
@denisjunc1331 yes a huge fail
@@mikeclaytor1739 no man a huge fail is not being able to go 90 days or 60 or 30 or even 5 days. But you did something most people can’t.
Platonic female friend? That’s the problem right there, we’re hard wired to pump fee-male genytles, and you got build up energy while having a woman who you can’t smash in front of you
Probably because you have a platonic female friend. Start with turning them into fwb first
I need help.....i keep going back
It's okay bro, once life hits you hard enough and you can't emotionally and socially grow anymore and cause disruptions in society like me you will stop
Do not consider it as going back, just consider it as a stumble on your path to betterment and continue on from where you lost your balance.
Look do something else if you get the warm sensation go to something to distract you don't look at it bro
I'm sorry .. it's an awful thing. Keep trying and praying for you
@@chideraokolo4016 hello whats your case
Wah Gwan Trish I’m from Jamaica 🇯🇲
Wah gwarn!
😂😂😂
Hii mam i have wet dreams how to stop them it is affects my sleep
Relapse on day 34
That happens. You can read this to avoid relapse: drtrishleigh.com/how-to-avoid-a-porn-relapse/ :)
I relapsed after 4 years. 😢 Thank you, instagram. 😑However, after 2 days, I returned to my paradigm.
4 years is a long time, I’m currently at 1 1/2. What made you slip back? I’m afraid I’ll slip
@JohnnyReno71 If you honestly want to overcome this, the first thing you must do is block all modern-day music from your life( hip hop, pop, rock, reggae, soca, regaetton, certain slows like the ones that influences depression, r&b and gospel(certain godly songs are good not modern day ones, it filled with noise and dissonance). Classical music is good(it fights the stress we feel after not relieving ourselves.
2nd is to guard your eyes. I'm not just talking about porn, but movies, video games, and real-life scenarios where you walk and see women wearing tights and tight clothes express their figure and not having their chest covered.
3rd is to stay away from speaking obscene language and things and people that use obscene language. I'm not sure if you believe in God, but if you can wake up reading the tenakh(Old Testament) every day at least 15 minutes in the morning and night and read it over and over again you will fear to commit this sin and understand it causes financial damage(for it curses the works of our hands and a man wasting his seed is evil in God's eyes).
Lastly, which helped me a lot was rebuking myself when temptation came . Also, what you can do is record yourself on your phone and say I will not be a lustful man/person and listen to it every day. It's like lines of what teachers used to punish us in school, but it is very effective.
@JohnnyReno71 Oh, you're at 1 and a half years, that is awesome. What made me slip was going on social media and not filtering my content on Instagram. For I came off all social media for 3 years. And returning to see women behaving like that caused me to err. What made me instantly return is, looking at those things, was causing me insomnia for the two nights.
@JohnnyReno71 My comment was deleted. Seems like it offended youtube.
@@jevonjulien2620get back to the creator ! I repented finally the Lord delivered me last summer! Finally have my first season without masturbation ! I wasn’t even watching porn for over a year but couldn’t stop masturbating that’s where I knew it was demonic!
Those people who stay alone watch porn. If they stay in public they will not.
Be busy. Change it with a job where u earn money.
Merry Christmas. Enjoying our blazing hot summer on the underside of the globe 🎉 😂
Is masturbation without porn still bad?
Imo Yes. Your doing switching off your visual stimuli to imagination.. Pretty much the same as watching porn
The heavy downside of P and M is the ability to replay visuals in our mind and recall at anytime on demand.
1 Corinthians 6:19-20
19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own;
20 you were bought at a price. Therefore honor God with your bodies.
❤X
❌
Does reading erotica count as porn?
I'm not telling you what to do or not do.But If it causes fantasies and images in mind and results in M- Then it isn't any better than a person who uses visual porn.It's still addictive.
There is no specific definition for pornography, but it could be defined as printed or visual or auditory material containing the explicit description or display of sexual organs or activity that has the primary intention of sexually arousing the consumer.
Depends on your purpose for reading. If you are reading it to stimulate yourself and/or getting yourself off, I'd say yes.
It's fantasy
Inside, you know it's the same thing
Dr. Trish you should make your own Dr. Trish AI chatbot and feed and train it on all your research, all your videos, all your strategies, etc. and sell it for a monthly fee. Anytime anyone has a urge etc, you talk to tha AI chatbot and ask for advice or help.
Please dr trish , help me, and tell me what to do?
I have been masturbating on porn for 30 years now, and sometimes i was masturbating for seven times in a row. I am married with 3 children, and my biggest problem of that addiction is i have aquired severe chronic fatigue, i am not able to leave bed , and i can't move any muscle or joint without feeling unbearable pain and sometimes when i move something or even open a door or window, or lift any weight, i feel my muscles like tearing apart, it's huge mechanical pressure on them.
@@mohammadasaad1508 hello your comment got my attention
❌❌
So, if we cut off the porn, where do we go?😁😁😁
❌
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own;
you were bought at a price. Therefore honor God with your bodies. 1 Corinthians 6:19-20
Pay what forward? Selling to kids?
Listening to this video, and especially reading the comments, feels like witnessing revival of XVI century missionaries and puritans...😂 Let's hope you stay within your cult and not start any crusades, inquisitions, prohibitions and witch hunting...
Enough is enough ❌
What about looking at boudoir photos of my wife?
Is that pleasing to God?
1 Corinthians 6:19-20
19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own;
20 you were bought at a price. Therefore honor God with your bodies.
@ You’re quoting a Benjamite (Romans 11:1 and Philippians 3:5; see Genesis 49:27 for relevance) Pharisee (ibid., Acts 23:6) whose name means “the least” (1 Corinthians 15:9; see Matthew 5:19 for relevance) and who loosened the law with his own gospel (Romans 2:16, 16:25, 2 Timothy 2:8) after experiencing a blinding light (Acts 9:3; see 2 Corinthians 11:14 for relevance) VISION (the three accounts of which - Acts 9, 22, and 26 - contain discrepancies, to say the least) of someone CLAIMING “I am Jesus” (see Mark 13:6, Matthew 24:5, Luke 21:8) in the wilderness (Matthew 24:26; see Matthew 4:1, Mark 1:12-13, Luke 4:1-2 for relevance where Satan tempted Jesus; see also 1 Kings 19:15 which describes the area between Damascus and Sinai as “wilderness”) while in an unrepentant state for his approval of Stephen’s murder in the stead of…Jesus.
Don’t look at porn do a puzzle instead. Or breath. I don’t find this very helpful and it’s advice from someone who hasn’t dealt with this issue first hand.
Day 101, no fap
I have to say that keeping away from porn is really good, making you feel full of energy to face everything in life. If you don’t believe it, just try to keep you free off porn for three months, you will feel the energy and start to love it.
Thank you for this encouragement
Please help I need to stay away from pornography it’s on the verge to destroy my marriage and my life.
A buddy system can work great. Have someone that checks in and keeps accountability.
@@allanatkins9376 hello whats your situation
Day 365😂
Glad to know this! Keep going!
you ain’t even got a porn problem now
Puzzles Not Pornos
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