“Shovel” Deadlift Full Workout - 1/24/24
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- Опубліковано 7 вер 2024
- 65 lbs./29.5 kg. “Shovel” Deadlift - age 55, January 24, 2024, 1:17 pm
🌺CAUTION: THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY.
THIS EXERCISE CAN BE DANGEROUS.
PLEASE VIEW WITH DISCRETION.
There is no other full body exercise I know of that brings me to failure with a lighter weight than the “Shovel”.
In this video, I’m using a 30 lbs., 5 foot bar loaded with 35 lbs. of plates.
The goal is to keep the bar perfectly level as I sit my hips down as low as I can while not letting my arms get pushed into my legs.
To do this I have to push down hard with scapular depression on the end of the bar, which then puts a lot of pressure on the arm that is closer to the load by turning it into a static fulcrum.
This results in frontal plane torque being applied to the entire body in a way that is similar to that of turning the spring loaded dial on a timer.
This imposes incredible amounts of stress on the core structures that resist lateral bending/flexion of the body.
Even though I appear to be standing on both legs, most of the force being generated comes from the leg that is on the loaded side of the bar, delivering the benefit of a single leg movement.
The result is a fantastic collision of disadvantageous leverage factors that seem to quadruple the weight of the bar, but with proportionate benefits.
Today I failed at just 70 lbs., and that’s what I like most about this exercise.
Whether I’m in a place where there is not a lot of weight, an uneven amount of plates, or I just want to crush all the little muscles that hide during conventional lifts, the “Shovel” always comes through.
This video is unedited and without narration or captions, showing the progression from 35 lbs. until my core failed at 70 lbs.
Thank you for watching, and much aloha.🌴
These are the guys I try to learn from and love to listen to
Just look at there age and there physique . PHENOMENAL
What we all aim to be when we are that age.true inspiration
I appreciate your comment.
Thank you for watching.
Aloha 🤜🤛
you're an inspiration to my pursuit of longevity.
Thank you for watching. Aloha 🤜🤛
Waouh ! La dissymétrie de la charge accentue encore la difficulté de l'exercice. Ce type est en acier ! Chapeau bas !!!!!
wow!!! The asymmetry of the load further accentuates the difficulty of the exercise! This guy is made of steel! Hats off!!!
Hello Mr Maeda,
Could you please upload of long format videos like this one please 🙏🥺. They're so relaxing and informative! It lets us know exactly how you exercise, the process and everything!
Much aloha from Montréal 😊
Yes, I’m going to start doing this more. Thank you for watching. Aloha 🤜🤛
I did this at the gym the day.. Awesome core workout.
Impressive man and very inspirational
Great workout. I’ll be putting off set lifting with my mace bell swings.
Have a great workout, brother.
Aloha 🤜🤛
Still love your videos. I remember years back around 2011 seeing you snatching double 24Kb’s when I first became a trainer and it inspired me to get in to Kb training at the time before they had become popular in the UK. Years later I’m still a trainer and have run many KB classes and still often use them with clients.
Thankyou, sincerely,. From the Uk
Total control man is a beast
You look great man. Now that's the shredded look I strive for💪
What people fail to realize is that even if this guy were to tragically pass before 'his time', the amount of quality years in his late 60's and 70's wud be immeasurable...Does anyone really believe, barring bad genes/luck, that this guy won't be thriving in his 80's and maybe 90's?
He's obviously been on the right track for a long time now...What a bad ass...
Respect. We are the same age, but I have more fat on my left arm than you on your completely body. Greetings from Germany
😂Aloha 🤜🤛
Looking good young man, watch your back arch, I’m 60, good shape and training to race bicycles again, I was 20 when I last raced. Cheers
Молодца! Крепкий мужик!
In the 70s I pinched my sciatica doing those lifts. Took about a month to recover and do them again.
Try hanging upside down. Give yourself a break. 70 yrs of gravity...
Keep up good work
Aloha, shovel techniques very good.
@@nancysmith9487 thanks i certainly have been doing inversion for several years yes they are essential to recovery and overall mobility. 👍
Good job, greetings from Poland.
Love your inventive spirit
your an inspiration for me!
Learning much from you, thanks! Would you recommend the shovel for rows?
The Keto guy - respect
Hello Mr
Thanks for your video
U look like u know a lot about training
I'm 49 and still working
How many days you will recommend for training in a week ?
I almost do it everyday
That is really smart!👍
Never seen that before!!
Good stuff
Thank you 🙏🏻
Aloha 🤙
На первый взгляд ,кажется нечего сложного, я встал взял лопату, и попробовал зделать тоже самое, это тяжко ,скажу я вам, а он делает это со штангой😮 это нерально, буду пробовать
Love this stuff.
I appreciate you watching. 🙏🏻
Aloha 🤙
GOOD
Awesome 🙏🏽🌌🔥
9:00 Damn, your chest dances better tham me! 😂
Where are you a guy who did physical work? What you're doing has practical applications. Thanks
Thank you, sir.
Aloha 🤙
This guy is awesome how old is he ?
what do you listen to while doing this
Love your look but i honestly want to know, is it actually possible to be your age, look like that, and be natty? I don't want to use anything beyond maybe a T replacement (or whatever you people call it in English heheh)
I heard him saying once he only does about 15 minutes of exercise each day. Obviously, since he doesn't have a ton of body fat, his muscles are much more toned.
I'm pretty sure this man is all natural.
@@Caterpillar_1967 and that's exactly the sus part of it.
15 min daily and he's that's shredded?? For a guy his age that's REALLY hard to achieve naturally, taking into account his test surely is lower considering the age
@valdenilsonsousa4142 he's too shredded for a guy his age, even for a younger guy with much more T that is hard to achieve, imagine for a guy his age with naturally lower T than an younger man.
Thank you for your question. I have never used TRT or PEDs, but I’m reaching the limit of what my genetics and lifestyle will accommodate. Next month I will be starting a treatment protocol with BPC-157 and TB-500. I will be posting A LOT on this process so please look out for it. Aloha 🤙
@@nox_caditits possible.
I get it
What is the advantage of moving so slowly?
To maintain the “linkage” necessary to keep the bar level at all times while preventing it from pushing my arms into my legs. If I do this properly, the systemic effect through my core is unlike anything else I can do with such a light weight. Aloha 🤜🤛
😮
#seattlesalute⭐
👍💪💪💪
KAKEK INI MASIH KUAT,:PUNYA POWER ENERGIC,:(DARI JAPAN MUNGKIN :SAMURAI ATAU NINJA),
Why is this Teenager looking so old? Do you age faster when working out?
😊НАВІЩО СЕБЕ ТАК ЗАДРАЧУВАТЬ?
сидел бы себе на лавочке около калитки на старости лет.
Покалывает тестестерон похоже🙄
😂😂😂😂😂😂😂😂😂
There’s no point to do this nonsense
This is the future
@@paraworth no it isn’t if you wanna do this stuff atleast get paid for it and become a laborer
What do you propose us to do coach?
@@delahalleadam7662 a normal deadlift
35 years as a personal trainer to highly ranked combat athletes. This move is pure gold for building an incredibly stable core. If that isn't very obvious to you, you should not be giving anyone workout advice... ever.
Таким здоровеньким и помрет, печалька.