Darn - My Hand & Wrist Hurt From Gaming
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- Опубліковано 12 тра 2021
- Darn - My Hand & Wrist Hurt From Gaming
Bob and Brad demonstrate how to reduce or prevent pain in the wrists and hands from gaming or frequent computer use. Many of the hand and wrist muscles originate in the forearm. Therefore, Bob and Brad show the best techniques for massaging the forearm muscles to relieve or prevent pain wrist and hand pain.
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I swear, every time I have some weird, lingering pain, Bob and Brad know about it and post a video on how to treat it. You guys are great
Omg thats why I'm here, they just know!
Prevention is the way to go when it comes to wrist and hand pain. This is something that actually worked for me, and anyone can do it. I've been an avid gamer and musician since I was a kid. I'm 33 now, and have given myself wrist injuries from both playing guitar and gaming on a controller with poor awareness of my posture. I did a bit of research the last time it happened, and found an article that mentioned the tendons behind the thumb can get especially agitated if your hands aren't in a neutral position while holding the controller. I realized that I tend to hold my controller at chest level, or down towards the ground ever so slightly while I played without really realizing I was doing it. I immediately started sitting up in my chair instead of slouching on the couch, and I keep my hands resting on my legs while holding the controller. Sitting up straight puts my arms in a very comfortable position where I can simply rest my hands and wrists on my lap at all times. I haven't had a single problem since then, and I'll regularly play for 4+ hours straight. Hope that helps someone out because it really sucks to have to give up your hobbies while you wait potentially months to heal. Thanks for the great vids Bob & Brad, you guys rock!
5
Prevention + rest. No physical therapy.
playing down to the ground was my problem thank you man
👍🏼
This helped a lot thank you!
I love how they’re not judging, just providing on point advice
Thanks for covering this topic. I’m in a gaming scene where unfortunately hand issues are incredibly common, and some of the top pro players have even needed hand surgeries or have had to quit. Myself and my husband both struggle with hand pain from playing as well.
"Well stop gaming" It's not so simple lol.
It’s really not😂
I’m quite young and this applies to me... sadly, thanks for the tutorial I have wrist pains every once in a while when I have long gaming sessions.
hey, what games do you like to play ? i play Madden a lot and you know each game is about close to an hr
Thanks for the tips! God Bless all who deal with hand and wrist pain🙏🏼❤️
57 old man. Been playing video games since mid 70s. My right hand has gamers thumb, and is now effecting my throwing hand in softball, gonna try these.
Thank you for this video
Thanks. My thumb at the base hurts because of all the grass strimming I’ve had to do. I will watch your trigger thumb video too.
I'm not a gamer but my hands and wrists are upset about how much weeding I've been doing in the garden. Thanks for posting this :) I'm a medical typist too, so no rest for the wicked
This video is literally magic
happy to help :)
thanks guys
The thumbnail. 🤣. ❤️ You two
My pain is on the pinky finger side of my hand working down through the wrist and I think as you were pointing out the muscles in the form I need to start closer towards the outside of my elbow because when I hit they're real good it almost makes my little fingers Bounce Around
Hey have you had any recurring injuries since then? I’m struggling with the same thing and I am paranoid of using my hands in any way. I was wondering if you had any tips? I just want to play games again😭
I've had a repetitive stress injury from playing minesweeper over 10 years ago - thank you! I needed this.
Minesweeper??! damn you we're going hard on that shit if u got a cramp for a decade 🤣
Minesweeper lmaoooo
The best doctors in all youtube
Oh my wife keeps one of these in the bottom of her sock drawer thanks for the help
Will the massage gun be effective in helping tight forearms?
Cool! Can you guys do hips & lower back vs. gaming by any chance? :3
I wear wrist braces on both hands, my fingers are free and I can do things easily, but my wrist tendons quickly stop hurting if I wear these for a couple of days
Thank
i have a scaphoid fracture, with a MRI this Sunday any ideas on how to treat it?
My forearm and hand have started to burn when gaming on the PC using keyboard and mouse, it's really painful.
I have PlayStation thumb. Any exercise or massage tips?
Epic gamer moment
Epic Gamer Moment
What about fingers getting locked into straight position
Really cool that Computer Screen :D 2:41 hehe Nice saved :D
Someone say controller? 😆 This is good advice! Don't forget to stand up and stretch, and take some vitamin d supplements! Game on!
Thanks on behalf of all the gamers out there.
I need one for holding my iPhone
Is ice good my fingers hert i play lots of difret games and my triger finger
Can you imagine being a physical therapist and just saying, " oh I have back pain? No worries I know how to fix it.".
It would be nice if someone can make a massager for the upper back and neck for those of us who live alone and not be too heavy and cause more problems.
They do exist!
Now there's some that warm up and you can put in your seat, frankly they feel good without back pains to me.
pro gamer cramps
"if you do gaming, do these exercises" xD
I love chivalry 2 but can’t play cos of gaming pain 😢
My thumb hurts for gaming
my hand feels like i broke it, was playing farming sim 22 all day using xbox controller, it feels like i karate chopped a brick!!!
Hello fellow children.
I was playing Fortnite in my finger. Got it so tired it literally went in pain
Surly, the first thing to do is to stop all gaming for about three days.
"Gaming"
Joy sticks
phone volume at max cant hear.
😂😂😂 Stop gaming!
Ps5 controller is killing my hands. Have never had a problem all the way back to the NES.
Right! Gamers really need to keep up with their stretches and such because repetition can really cause some issues!