since i have been doing your workout for the past 7 weeks i have dropped 10 pounds. my arthritic knees don’t hurt when i walk or stand long periods of time. thank you olivia for the workouts!!!
I did this workout for 3 days straight (slowly getting myself into a workout routine) and wow I loved this one so much! The first day I couldn’t keep my arms up the whole time but the second two I could! Now a rest day and onto the next video 🥰
I am still trying to get half way through without stopping. This is a great workout and of course the one exercise that does repeat at least three times wipes me out. Thanks 😊
3,651 steps, 172 active calories burned, average 132bpm. Loved the new variations. This was a nice finisher to my weight training workout. 🤍💛🤍💛🤍💛🤍💛🤍💛🤍💛 Update: did this again. 232 active calories burned this time, 3822 steps, average 154bpm with my highest at 168. Added this onto my hour cardio weight training. The perfect ender! 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍 Update: short on time and was only planning to do 50% but I’m addicted to your workouts and next thing I know, I was done. Thank you for the amazing sweat walk Olivia! 💚💚💚
so excited to try this! i really got settled into a new apartment so i haven't been able to workout a lot lately and have been looking for a new workout video when i got the notification for this!
Just did this workout this morning and really enjoyed it! I'm coming back to exercise after a nasty back injury and this one got me sweating! Thank you 😊
LOVED this! I love the MISS feel, where I got a good workout but not just totally 💀 lol. I will definitely do this one over & over. Also love your creativity when adding mutli-step moves. More of these pleeeeease!! Esp longer 😁 you’re awesome!
I got a really good walking walkout and would definitely repeat it. I loved the way it was sequenced and most of all loved the music which really got me going. My only slightly negative comment would be to say that the moves were repetitious and got boring after a while. Never mind though, you get out what you put in, so I improvised a whole lot of new ones keeping to the timing, pace and intensity. Overall a great experience. Thank you.
I did this workout yesterday 😩my muscles were aching and my back...was trying to find out wat move I did to cause so much ache. Thx for the good workout tho...will be doing ur workout again!
OUCH! I did this workout today after doing an upper body workout with weights yesterday, and my arms were on fire! 🔥🔥 However, I just tried to mentally stay in the game and take one exercise at a time. Thanks! (:
Best workout I've found. I'm a 49 out of shape asthmatic. This was great and I love the no repeats of exercises. I think I burned send 800-900 calories.
since i have been doing your workout for the past 7 weeks i have dropped 10 pounds.
my arthritic knees don’t hurt when i walk or stand long periods of time.
thank you olivia for the workouts!!!
I did this workout for 3 days straight (slowly getting myself into a workout routine) and wow I loved this one so much! The first day I couldn’t keep my arms up the whole time but the second two I could! Now a rest day and onto the next video 🥰
Great music! And I loved that there was no talking because I can use this video a few times a week and not get sick of it. Love!!
Love this short workout! Got 2,175 steps and burned 195 calories.
I didn’t think I’d like the lack of narration but I think I prefer it! This was great! Sweating buckets!
Completed with 3800 steps. Yayy!
I love that this incorporated some upper body as well like abs and arms while walking!
I am still trying to get half way through without stopping. This is a great workout and of course the one exercise that does repeat at least three times wipes me out. Thanks 😊
Loved this. Thank you.
I just did this and it really challenged my body coordination ...it was awesome! Thank you so much, definite save!
randomly found this video in youtube. Calories : 297, avg HR : 164 . Just love this workout. Thank you Olivia :)
Light sweat but very nice burn on the shoulders. Thanks Olivia !
After a month long hiatus, Olivia’s workouts are the ones I come back to. Looking forward to be consistent each day with your new videos … thanks !!
Thank you! As someone that doesn't have the energy to move too fast and gets bored this is a good workout!!
3,651 steps, 172 active calories burned, average 132bpm. Loved the new variations. This was a nice finisher to my weight training workout. 🤍💛🤍💛🤍💛🤍💛🤍💛🤍💛
Update: did this again. 232 active calories burned this time, 3822 steps, average 154bpm with my highest at 168. Added this onto my hour cardio weight training. The perfect ender! 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍
Update: short on time and was only planning to do 50% but I’m addicted to your workouts and next thing I know, I was done. Thank you for the amazing sweat walk Olivia! 💚💚💚
🔝🔝🔝
That was awesome. I loved everything about it. Great beats. Mixed positions helps me actually keep focused. Thank you so much!!!🎉
Excellent! I like that I can modify it to make it more ‘jumpy’. Thank you!
That was wonderful. This is the best one I found so far that kept me going without stopping till the end. Good sweat and good burn.
Great work 🤗
I'm glad I found this..thank you for a great warmup!! I'm primed and ready to lift now
Love your workouts! I am so happy I found your UA-cam channel. Thank you for making videos constant each week!
🤗❤️🤗
Great workout I did it today. Thank you so much!👍🏽
so excited to try this! i really got settled into a new apartment so i haven't been able to workout a lot lately and have been looking for a new workout video when i got the notification for this!
Really enjoyed this workout! Thank you 😊 it helped me out on an active rest day to get some movement
Will try out this for my evening workout sessions. Glad I've just found your video. Looks interesting and doable for me, CAN'T WAIT..
Love the moves when it's easy to follow , fun to do and sweaty after awhile. Thanks for the video!
Wish for a warm up before starting the workout and also if you could show the side ways in how to proform them will be great,over all a good routine.
Digging this one! Loved all the arms with the steps. ~4000 steps.
❤️❤️❤️
This was amazing, I’m so grateful for fitness UA-camrs like yourself!!❤ amazing opportunities to get active at home, I really had fun with this!!
Just did this workout this morning and really enjoyed it! I'm coming back to exercise after a nasty back injury and this one got me sweating! Thank you 😊
Thank you for posting a low impact workout today, I really needed this. This workout was so fun! Thank you again!!!!!
This was great ! Added it to an earlier routine. Music made all the difference for me .Thanks !
Brilliant. Great coordination test as well as cardio. Thank so much.
Perfect family vacation hotel workout!! Thank you!!
I did not feel like doing a workout tonite, but got up off my rear and chose this one, I really did enjoy it, and happy that I got it done! 😅❤️😊
I really enjoyed this workout today! So much sweaty and so much fun! Thank you so much 💚
Great workout! Thanks a lot!!
LOVED IT 💖💖💖 THANK YOU for your great work 🫶🏼
Another GREAT one! Love the music and speed:) Thank you so much!!
this was sooo good Olivia! thank you! 30 mins but it required a lot of coordination and concentration so it was feeling shorter
Really enjoyed this one Olivia, thank you!!
thank you! that was a great work out for me!!
Awesome love the look the temp the counters. Great to fit before work or anytime
This was a great workout after weights. Loved it
Great workout so sweaty ❤️❤️❤️ thanks so much 😻
Thank you Olivia. This was super sweaty. Well done
THANK YOU ! LOVED THIS ONE
I did that workout today.... And I love it.... 👍❤️
Awesome! Walking cardio are my favorite 🤩.. love it so muchhhh ❤
Excelente clase.Gracias,Olivia.💪💪👏👏👏
Amazing 😀 workout
Hi Olivia, excellent workout, i enjoyed a lot,😅 thanks!! Greetings from Hidalgo, Mexico 👋👋☺
Happy Monday
Great workout
Love the music 🎶
Love the choreography ❤️
Perfect workout for workday, to get pumped before work!
Thank you for sharing :)
LOVED this! I love the MISS feel, where I got a good workout but not just totally 💀 lol. I will definitely do this one over & over. Also love your creativity when adding mutli-step moves. More of these pleeeeease!! Esp longer 😁 you’re awesome!
Thanks, it was great!!!
That was such a great walking workout! Thank you so much!
Glad you enjoyed it!
I got a really good walking walkout and would definitely repeat it. I loved the way it was sequenced and most of all loved the music which really got me going. My only slightly negative comment would be to say that the moves were repetitious and got boring after a while. Never mind though, you get out what you put in, so I improvised a whole lot of new ones keeping to the timing, pace and intensity. Overall a great experience. Thank you.
I did this workout yesterday 😩my muscles were aching and my back...was trying to find out wat move I did to cause so much ache.
Thx for the good workout tho...will be doing ur workout again!
Thanks Olivia was looking for one of your walking workouts to do this morning and you posted one! It's my birthday today too!!
Happy holidays 🥳🥳🥳
@@oliviafitlawson thanks!!
Great workout!
Glad you liked it!!
Buenísima tu clase, muchas gracias!
Absolutely loved this ❤
Thanks.
Nice workout thank you 💜
Easy and workable.
This was great Olivia thank you and enjoy the bank holiday 🤩
great exercise!! done to the end! thanks!!! 💐💐
OUCH! I did this workout today after doing an upper body workout with weights yesterday, and my arms were on fire! 🔥🔥
However, I just tried to mentally stay in the game and take one exercise at a time. Thanks! (:
Thank you, i liked it.🏃♀️
Amazing really worked up a sweat this morning!!
It's been 2 weeks since I started again in my lose weight program. I simply liked it this workout, as I sweat a lot.
Any slight change??
Hoooooh first day of workout, complete!
thankyou
Me encantó! ❤ Lo hice después de comer para acelerar el metabolismo y sudé bastante. Saludos desde Bolivia
Best workout I've found. I'm a 49 out of shape asthmatic. This was great and I love the no repeats of exercises. I think I burned send 800-900 calories.
Brilliant 🤩
❤❤❤thanks i love it i sweat no jumping..gbu
I love your workout! 🥰💜
Cool !!l thank you 🥰
That was a nice and quite complicated workout. I had difficulties with my arm/leg co-ordination….😅
Fun!!
Genial terminamos espero que subas videos con pesas ❤
Great walking job🥰🥰🥰🥰
❤️🤗🤗
thanks for this super workout. I sweat and feel great after it. I love it!!❤️🔥💪
Great workout, make me sweat, and workout for many body parts, arm, waist besides leg
Amazing work ❤️
Thank yo❤❤❤
Veeery Good!!!!
apple watch stats:
active cal: 223
total cal: 285
avg hr: 153
distance: 1.65 mi (3,000 steps)
these are great workouts for if your pregnant!
Previewed this and looks good for me to do 2moro. Thanks Liv!
So fun with great music,thank you! 🤗🥰
It is a very good workout 😊 I tried it and I sweat a lot. Very good for post pregnancy routine !
Glad you liked it!!
i did it 🔥
Great Workout - THANK YOU 🫶🏼
I did it again 😎
How many steps will walk by doing this exercise? How many calories will be burned? If you said please!
Super 🙂❤️❤️❤️
Very sweaty just crush it 💯💯🔥intense thanks ❤🥺
❤️❤️❤️
Is it ok for above 60 yrs
❤❤
🤗
【My Record】
2024年2月15日（木）DONE