Shoulder Mobility & Stretches for Women Over 40
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- Опубліковано 27 чер 2024
- Are you tired of feeling limited by tight shoulders? As women over 40, it's important that we keep our bodies moving and functioning at their best. In this video, I’m sharing my top shoulder mobility drills and stretches designed for women over 40 to help you move better and feel stronger.
Say goodbye to stiffness and hello to greater range of motion with these simple yet effective exercises. Incorporating these stretches into your routine can significantly enhance your flexibility, reduce discomfort, and improve your overall well-being.
This workout is for all levels and is osteoporosis-friendly.
Tools: yoga strap
Pinwheel
Quadruped scap circles
Cuban rotations
Shoulder flexion to extension w/ strap
Reverse bridge
Puppy pose
Side bend w/ strap
Tricep & shoulder strap stretch
Bent elbow scorpion stretch
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• Shoulder Mobility & St...
00:00 Introduction
00:48 Warm up
01:50 Workout
12:42 Cool down
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
🔴 SHOULDER & TRI WORKOUT for Women Over 40 ua-cam.com/video/xc8gaX7WRxI/v-deo.html
Wow! Great pace, interesting mixture of movements. I only did this because it was on the workout calendar (i.e., I wasn't looking for this type of thing) and it feels just great afterwards! Thank you for the calendar and thank you for the great session
You're sooooo welcome! 🙏🤩
Thanks for the quick upper body mobility and stretch PJ! With all the gardening I've been doing my shoulders have been getting a real workout, so this came in handy!
Yay!!! Perfect complement to gardening!! 🙌
Thank you so much for these PJ! It's a great reminder to revisit the mobility series on Patreon.
For sure!! Glad you liked it! 😃
I have some significant shoulder issues, so I had to modify some of these movements. My shoulders thank you for thinking of them! :)
Wonderful! I'm glad they can help!! 😃
Shoulder mobility is important to me for maintaining good posture as I age. Plus, I spend a lot of my time bent over flower beds these days. These stretches felt SO good! My reverse bridge wasn’t anywhere near a tabletop. It was more like a banana. Needs some work… Thanks, PJ!❤
You are a powerhouse Margaret!! (I'm sure I've told you this before! 😂)
Huh 🤔- perfect timing- I’m off to join a friend paddle boarding! Thanks PJ. (Kayaking is also a favourite summer activity- did that earlier- not bad for someone in their mid 70’s- right?)🇨🇦🎒❤️🍷☕️
Oh yes!!! PERFECT for kayaking! 🥰
This felt like a hug!
Mobility workouts are becoming my favorites as I age❤
Thank you for helping me to feel amazing today PJ❤
Love it! 🤗
A great workout for my shoulders I didn't know I needed. Now I think I need this one several times a week. 😄 Thank you, PJ! ❤
You're so welcome! 💖
Excellent !!!!! wow !!!!! Really appreciate the OFF videos so much!
My pleasure! 🤩
Felt good on the shoulders. Have been having trouble with my right shoulder and those Cuban rotations felt so good. Thx PJ
I think it's a keeper!! perfect
Great the focus on the shoulders. I got some left shoulder pain. So these excercises are surely beneficial.
I’m in for this soon.
Thanks PJ.👍❤️
So great to hear! 😊 ❤️
Thanks so much PJ. I needed this today.
You are so welcome Shannon 😊
This felt SO GOOD!! 😊
Awesome Patty! 🙌
🙌😍🌻
Good shoulder mobility excercises even though I couldn’t touch my fingers on the first excercise. I used a resistance band the last one the scorpion I couldn’t control the way you showed. 🫣
I have to excercise these moves more I guess.
Thank you PJ.👍❤️
With mobility & stretching, it's all about working YOUR range of movement!! 😃